Jack Challem
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 While Greens8000 shouldn't replace fruits and vegetables in your diet, it's a great way of getting some of the extra nutrients that are found in fruits, vegetables, and herbs. For more information, go to www.greens8000.com.
Lara Bars
Lara Bars use simple, nutritious ingredients, such as dates and nuts, to create some of the best-tasting energy bars on the market. The flavors include Ginger Snap, Apple Pie, and Cashew Cookie. They're sold at many health food stores and at Trader Joe's. For more information, go to www.larabar.com. |
Dr Ron Roberts
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 Juices
Juices extracted from plants, fruits, vegetables or herbs are extremely rich in vitamins, natural sugars, minerals, enzymes and trace elements. Very few other foods are as good for us as the raw juices of fruits or vegetables.
They are assimilated directly from the stomach into the bloodstream without undue strain on the digestive system. They aid the body in purifying the blood, help in neutralising waste products, assist in building new tissue and have a revitalising and rejuvenating effect on the body's organs and glands. |
Ralph W. Moss, Ph.D.
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 Dessert Fresh fruits, stewed fruits, Jell-O.
Eggs Poached or boiled eggs, not fried; one a day.
Fat Cold-pressed oils, preferably safflower or soya oil; soya-lecithin spread.
Fish White-flesh fish only (very fresh).
Fruits Fresh fruits only: apples, pears, apricots, bananas, cherries, currants, grapes, guava, mangos, melon, nectarines, papaya, peaches, plums, ripe oranges, quince, tangerines, avocados, ripe pineapple. Following dried fruits (unsulfured) can be stewed: apples, apricots, dates, figs, prunes, peaches, pears, plums, raisins.
Juices Only fresh juices. |
Kevin Trudeau
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 Wild salmon, sardines, tuna, etc.
3. fruits. Grapefruits, apples, pears, strawberries, blueberries, plums, peaches, and apricots. Make sure the fruits are fresh and not dried. As always, make sure they are organic.
Stay away from bananas as they have a tendency to make you gain weight. If you must have milk with your breakfast, make sure it is organic and, ideally, raw milk that has not been pasteurized or homogenized.
Here are some common breakfasts that I eat:
Scrambled eggs with a side of smoked salmon, or lamb chops, or sardines, or a small steak.
I make my scrambled eggs various ways. |
Mike Adams, the Health Ranger
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 You can simply mix some powder with purified water to make your own gel, then dip fruits and vegetables in the gel yourself. Apples, cucumbers, zucchini, tomatoes, peaches, potatoes, grapes and many other food items can be preserved in this way. And when you're done dipping produce in the gel, you can either drink the gel in a smoothie or put it on your skin as a skin rejuvenation treatment. None of the aloe goes to waste, and your fruits and vegetables will last far longer! (This is especially useful for organic produce, which tends to ripen more quickly. |
Jack Challem
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| While Greens8000 shouldn't replace fruits and vegetables in your diet, it's a great way of getting some of the extra nutrients that are found in fruits, vegetables, and herbs. For more information, go to www.greens8000.com.
Lara Bars
Lara Bars use simple, nutritious ingredients, such as dates and nuts, to create some of the best-tasting energy bars on the market. The flavors include Ginger Snap, Apple Pie, and Cashew Cookie. They're sold at many health food stores and at Trader Joe's. For more information, go to www.larabar.com. |
| Examples: Fresh raspberries and blueberries are at the top of my list of healthy fruits. You can use frozen but unsweetened berries if they are out of season or if cost is a limitation. Don't buy canned fruits because they almost always have added sugars. I also like fresh apples, kiwifruit, cantaloupe, honeydew, watermelon, and the occasional banana or pear. (Bananas and pears have been cultivated for high sugar content.) The same is true of citrus. Occasional citrus fruit is fine, but avoid drinking orange juice, which provides a lot of sugars without any fiber.
Guideline 4. |
Peter h. Fraser and Harry Massey
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 The raw foods people said that because we evolved from apes we should be eating only raw vegetables and fruits. The blood-type people said that your diet should be designed to work with and support the characteristics of your blood group. Dr. Max Gerson claimed you have to load your body with vitamins from organic fruits and vegetables and detoxify your body with enemas. Acupuncturists declared that your governor meridian had excess yin. Psychologists thought you are refusing to let go of your past. |
Mehmet C. Oz., M.D. and Michael F. Roizen, M.D.
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 It's been shown that vegetables-any kind, any place-slow cognitive decline even more than fruits. Eating two or more servings a day (just two!) decreases the decline in thinking by 35 percent over six years. Pass the sprouts, please.
YOU Tip: Add a Dash of This and That. Several substances have been shown to help cognitive function. These are the ones we recommend:
þ Carotenoids and flavonoids, which are vitamin-like substances that can act as antioxidants. Not essential for life, they tend to give color to fruits and vegetables.
þ Lycopene and quercetin. |
Mark Sircus
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 The human body can thrive on fruits and vegetables that are grown on vital rich soil but not on soil that is artificially pumped up with chemicals." Thus today hardly anyone can eat enough fruits and vegetables to supply his or her body with the mineral salts required for good health.
It is crucial that doctors and parents recognize that from poor soil comes poor food, deficient in minerals and vitamins
Dr. Nan Kathryn Fuchs, author of The Nutrition Detective, says that, "Our diets today are very different from those of our ancestors though our bodies remain similar. |
Mike Adams, the Health Ranger
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 Vegetables are not expensive either. fruits are not that expensive. If you get into organic fruits and vegetables, yes, they can be more expensive. I always tell a person if you are making a choice between some processed food versus fruits and vegetables, and you can't afford the organic, go with the non-organic. You are still better off than buying the processed foods.
Ben: Right, so all the health detriments that a traditionally grown vegetable might have, it's still not as bad as red meat.
Mike: Absolutely. |
Jeffrey M. Smith
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 And this estimate does not even count many other commonly eaten foods—vegetables, beans, nuts, root crops, fruits, grass-fed meats, and fish. In fact, if all foods are considered together, enough is available to provide at least 4.3 pounds per person per day. That includes 2.5 pounds of grain, beans, and nuts; about a pound of fruits and vegetables; and nearly another pound of meat, milk, and eggs." The book cites a study showing "that 78% of all malnourished children under five in the developing world live in countries with food surpluses. |
Bottom Line Health
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| Fried or fatty foods
•Chocolate
•Peppermint and spearmint • Garlic and onions
•Coffee and nonherbal tea, caffeinated and decaffeinated
•Carbonated beverages •Tomatoes and citrus fruits •Hot peppers and chili powder
OTHER TRICKS
•Chew gum for one hour after a meal. A study from the Veterans Affairs Medical Center in New Mexico found that this reduced the amount of time that acid was in contact with the esophagus.
•Suck on lozenges. This stimulates the production of saliva, which bathes the esophageal lining. Some people find that eating sweet pickles also increases saliva. |
Mike Adams, the Health Ranger
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 Look at the foods growing out of the ground: The nuts, seeds, vegetables and fruits. These are your nourishment. Mother Nature provides all the medicine we need to slash cancer rates by 90%, and she doesn't charge a dime in royalties or patent fees. She keeps on giving, generation after generation, hoping that one day a race of human beings will walk this planet with the humility to listen to her.
Until that day comes, our fellow human beings will continue to suffer under the arrogance, greed and myopia so eloquently demonstrated by this Chicago Breast Cancer Task Force. |
Mike Adams, the Health Ranger
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 The talk focuses on nutrition secrets for preventing and reversing disease and will reveal dangerous food ingredients to avoid, the healing properties of selected fruits and vegetables, and many other nutritional topics for avoiding disease and maximizing both mental and physical health. Most of the information to be presented at the event remains unknown by most medical doctors and health care providers, and none of it is taught in medical school. |
Mike Adams, the Health Ranger
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 Just 100% natural fruits.
Use code: bearific http://www.BearFruitBar.com
Applied Health Solutions: Free shipping on all orders, no minimum order size
Adams' comments: This is one of my top recommended supplement companies. Try their CellRenew collagen or "Foundation" blue-green algae
Use code: NewsTarget07 http://www.AppliedHealth.com
Ola Loa (drinkable vitamins): 25% off orders for NewsTarget readers
Adams' comments: A top-of-the-line drinkable nutritional supplement that I've covered and recommended for more than two years. |
Mike Adams, the Health Ranger
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 Their health benefits are nothing short of astonishing. All fruits contain natural medicines called "phytonutrients," and cherries contain well over a hundred different phytonutrients. The most potent phytonutrients are found in the skin of the cherries, and that's why drinking cherry concentrates made with cherry skins can be so powerful in creating positive health effects.
The scientific literature on cherries is very clear that cherries contain very powerful natural anti-inflammatory medicines. |
Mike Adams, the Health Ranger
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 Unless something is done to protect the honeybee population soon, many fruits and vegetables may disappear from the food chain.
The results of a limited study at Landau University have been reported in newspapers around the world, stating that radiation coming from cell phones may be directly responsible for the disappearance of bee populations around the globe.
However, according to the researchers of the German study its results were based on cordless phones, which work on a different type of radiation than cell phones. |
Mike Adams, the Health Ranger
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 Some of the common classes of phytonutrients include:
Carotenoids
Flavonoids (Polyphenols) including Isoflavones (Phytoestrogens)
Inositol Phosphates (Phytates)
Lignans (Phytoestrogens)
Isothiocyanates and Indoles
Phenols and Cyclic Compounds
Saponins
Sulfides and Thiols
Terpenes
About Carotenoids
Of all the phytonutrients, we probably know the most about carotenoids, the red, orange and yellow pigments in fruits and vegetables. The carotenoids most commonly found in vegetables (and in plasma) are listed below along with common sources of these compounds. |
| Plus, you can make it as delicious as you want (using only natural produce, please, no added sugars) just by juicing delicious vegetables and fruits together. It is simply the most flexible, yet effective system of nutritional self treatment I've seen yet. (Naturally, the more juice you drink, the faster your results will be...)
Of course, the idea of drinking lots of fresh juice is not exactly new either. The Max Gerson Institute (www.Gerson.org) has been promoting juicing for decades. I strongly support the Gerson Institute, by the way. Those folks know what they're doing. |
David R. Montgomery
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 The earliest plant remains associated with settlement of the site include more than one hundred species of seeds and fruits from the marshes and forest of the Euphrates Valley. Abundant animal bones reveal substantial reliance on hunting, especially gazelles. Moreover, the site was occupied year-round. The people of Abu Hureyra were not nomadic hunter-gatherers. They permanently inhabited a defined territory around their village. |
| A couple hundred people occupied Abu Hureyra by the time that the Younger Dryas ushered in a thousand years of cold, dry weather that dramatically altered plant and animal resources. fruits and seeds of drought-sensitive plants disappeared from the diet. Wild lentils and legumes harvested from nearby woodland also disappeared. As eden dried out, food became scarce.
Why didn't they just move? Probably because Abu Hureyra was already one of the region's best sites. Surrounding areas experienced similar changes and offered even less sustenance. |
Mike Adams, the Health Ranger
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| Read the press releases yourself:
Diet and Cancer Prevention: New Evidence for the Protective Effects of fruits and Veggies
(December 6, 2007) http://www.aacr.org/home/public--media/news-releases.aspx?d=945
It says:
Black raspberry gel halts oral cancers
Broccoli sprouts block urinary cancer
Raw cruciferous vegetables drastically lower bladder cancer risk
Chemoprevention, Naturally: Findings on Plant-derived Cancer Medicines
(December 6, 2007) http://www.aacr.org/home/public--media/news-releases.aspx? |
David R. Montgomery
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| In the mid-nineteenth century, one sixth of Paris was used to produce more than enough salad greens, fruits, and vegetables to meet the city's demand—fertilized by the million tons of horse manure produced by the city's transportation system. More producrive than modern indusrrial farms, rhe labor-intensive system became so well known that intensive compost-based horticultute is still called French gardening.
Urban farming has been growing rapidly—worldwide more than 800 million people are engaged in urban agricuhure to some degree. |
Sophie D. Coe and Michael D. Coe
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 And never mind that its flavors include essence of orange (citrus fruits were unknown in the pre-Conquest New World). What is important is that "Maya Gold" is made from cacao beans grown by the Maya— and that these same Maya have a considerable share in the profits.
"Maya Gold" is the brainchild of Josephine Fairley, a long-time supporter of "green" causes. |
Bottom Line Health
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| The study participants were allowed to eat unlimited quantities of fruits, vegetables and whole grains, so they wouldn't feel hungry, says Christian Roberts, an assistant researcher in the physiological sciences department at the University of California at Los Angeles and one of the study's authors.
The men also began exercising for 45 to 60 minutes daily on a treadmill, doing both level and graded walking. Roberts says the men walked at a moderate pace, meaning they could talk while they were exercising, but if the intensity of their workout was increased slightly, talking became difficult. |
| A diet that is low in saturated fats (10% or less of total calories) and high in fruits and vegetables (at least nine daily servings) and whole grains can often lower cholesterol as much as a moderately powerful statin. Regular exercise also helps. Walking 45 minutes per day reduces cardiac mortality by 50%. And if you do go on medication, a healthy diet and regular exercise will enable you to use a lower dosage.
To ensure that you're being prescribed the appropriate amount of medication, ask your doctor what percentage of LDL cholesterol reduction you need. |
Mike Adams, the Health Ranger
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 The FDA believes that the dissemination of scientific information about the health benefits of fruits, vegetables and plants simply cannot be tolerated.
The Food and Drug Administration has a long history of engaging in armed raids against nutritional supplement and herbal companies. Read these articles to learn more:
The true history of FDA armed raids: http://www.newstarget.com/021791.html
The FDA shuts down red yeast rice distributors: http://www.newstarget.com/022046.html
See NewsTarget's 222 articles on the FDA: http://www.newstarget.com/list_features_the_FDA. |
Bottom Line Health
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| Caution: Some people who have rheumatoid arthritis find that vegetables and fruits of the nightshade family (tomatoes, eggplant, green peppers, potatoes, etc.) worsen their symptoms.
If you have rheumatoid arthritis: Eliminate these foods from your diet for four to six weeks. Then reintroduce them one at a time to see if they worsen symptoms.
The following supplements are key for anyone who has arthritis...
•Vitamin C is a critical nutrient for the development of new joint tissue.
Typical dose: 2,000 to 5,000 mg daily in two divided doses at breakfast and dinner. |
Mike Adams, the Health Ranger
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 In other words, even the "honest" products are still made of dead, pasteurized fruits. None of these juices are raw, freshly-squeezed juices, which means they don't even come close to the nutritional value of raw, fresh juices.
The POM Wonderful company disagrees with that statement. Their website counters:
"In order to ensure that you are consuming a safe and healthy beverage, POM Wonderful flash-pasteurizes all its flavors of pomegranate juice. Flash-pasteurization is a process that involves a short period of heating to ensure the elimination of any bacteria. |
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