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The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

A third group was put on a low-fat, near-vegetarian diet consisting of 8 to 10 servings of fruits and vegetables a day (about twice what the typical American eats), along with 7 to 8 servings of whole grains a day, and some fish and chicken. Neither of the high-fat diets lowered blood pressure. But in just 8 weeks, the low-fat, near-vegetarian diet reduced readings significantly. In fact, the results rivaled those produced by even the most effective blood pressure medications. One reason the DASH diet works is that it's low in salt. Salt is sodium chloride.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Increase the consumption of fruits, vegetables, and whole grains in the diet. More long-range and specific goals* for our fat consumption include: • Reduce dietary fat consumption from about 40 percent to 30 percent of calorie intake. • Reduce saturated fats to about 10 percent of intake, with approximately equal amounts of monounsaturated and polyunsaturated fats—that is, more vegetable-source lipids. • Reduce cholesterol intake to about 300 mg. per day. 'There are more advanced and stringent guidelines for reducing problematic fat and oil intake discussed in other areas of this book.

The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

Refining whole grains strips the outer layers, the bran, the germ, and most of the protein, fatty acids, vitamins, and minerals. To pardy compensate for these losses, some of the B vitamins and one or two minerals are added back to "enriched" flours and cereal grains. Chromium is one of the trace minerals that is not added back, and it is a necessary element for your body to shuttle glucose into cells. Chromium makes insulin more efficient, thereby reducing the amount it takes to get glucose into your body cells.

Other Neurotransmitters: Effects Overcoming AD/HD, especially in children, necessitates consumption of a high percentage (30 percent of daily calories) of good, high-quality proteins such as fish, poultry, lamb, pork, and beef, as well as organically grown vegetables, legumes such as soybeans and peas, and whole grains. Allergies and food sensitivities must be considered when we discuss proteins because they can also play a major role in symptoms of AD/HD. These symptoms also interfere with good digestion and impede the effective delivery of amino acids into the system.

Best carbohydrate sources are whole grains, unsweetened cereals, breads, pasta, oriental noodles (rice and buckwheat, especially), and starchy vegetables. 6. When choosing breakfast cereals, read the labels carefully. If the ingredients list contains sugar or syrup anywhere, don't buy it. Usually those with sugar will contain artificial colors and preservatives as well. With this kind of cereal, you are paying a lot of money for bad ingredients.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Tomatoes, strawberries, and many other fruits and vegetables contain some iron, so it is possible to obtain adequate amounts of iron from dietary sources without consuming a lot of meat by eating wholesome foods, especially whole grains, green vegetables, and the legumes, nuts, and seeds. Functions: The primary function of iron in the body is the formation of hemoglobin. Iron is the central core of the hemoglobin molecule, which is the essential oxygen-carrying component of the red blood cell (RBC).

Cancer Therapy: The Independent Consumer's Guide To Non-Toxic Treatment & Prevention Ralph W. Moss, Ph.D. See book keywords and concepts

Vitamin 8 Vitamin E is an essential nutrient found abundantly in wheat germ, cottonseed and palm oils as well as in whole grains, lettuce and liver. A deficiency of vitamin E (or more specifically, the crucial portion known as alpha-tocopherol) produces sterility in rats. For this reason, E became known as the 'antisterility' vitamin and even gained an undeserved reputation as an aphrodisiac. There is indeed evidence that it benefits the heart and circulatory system, but there have been numerous, if less publicized, studies showing that it has a protective effect against cancer, as well.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

Especially important are zinc, B6, chromium, fiber, and the foods in which they are found, such as whole grains and brewer's yeast. A comprehensive epidemiological study of Yemenite immigrants to Israel show that replacing a high-starch diet with a high-sugar diet may cause high increases in cardiovascular problems and diabetes. Remember, if you are diabetic, that fat, sugar, and high-calorie processed foods increase body fat and circulate blood fat. This, in turn, may raise insulin levels and artery wall structure may be damaged, and a disease such as atherosclerosis could result.

B5 is found in foods as diverse as organ meats, egg yolks, peanuts, whole grains, brewer's yeast, and beans.55 And it works in virtually every cell of your body. Like the other B vitamins, Bs is water soluble. That means that it is easily excreted and destroyed by such factors as heavy coffee drinking. HOW DOES IT WORK? What are the primary functions of pantothenic acid? • It converts carbohydrates and fats and proteins to energy. • It acts as an antistress agent by helping calm tension. • It manufactures antibodies that fight infectious compounds in the bloodstream. WHO NEEDS IT?

It is found in whole grains, fruits, and vegetables. It beats chemical laxatives hands down, since it prevents the intestines and colon from getting lazy and out-of-practice. Other unavailable carbohydrates are used in home and industrial food processing. They include pectin, agar, alginates, and vegetable gums. Sugar as a Food Additive Repeated daily doses of refined sugar—especially when packaged with other health-hazardous food components such as saturated fats and chemical additives—can lead to serious health problems.

Thiamine is found in a variety of foods, including whole grains, legumes, poultry, and fish. Relatively cheap to manufacture commercially, it is one of the food processor's favorite additives for stimulating sales of cereals, snack items, and low-quality baked goods. By law, it is added to bleached white flour to "enrich" the vitamin-poor product from which it was earlier removed through refinement.14 HOW DOES IT WORK? When absorbed by the small intestine, thiamine is circulated throughout the body to nourish the basic organs and countless body cells.

Choices in Healing: Integrating the Best of Conventional and Complementary Approaches to Cancer Michael Lerner See book keywords and concepts

They provide bulk in food and are found in vegetables, fruits, and whole grains. Dietary fiber consumption often decreases with the consumption of a Western-style diet. Based on epidemiological studies, Burkitt and Trowell proposed in 197S that the increased incidence of some cancers and other chronic illnesses may result from a low intake of dietary fiber.34 Extensive research studies followed.

The cancer patient might reasonably ask: If a specific diet, such as a low fat, high fiber whole-foods diet with an emphasis on fresh fruits and vegetables and whole grains lowers the incidence of some common cancers, might such a diet also slow or halt the development of one of these same existing cancers? And might a rigorous therapeutic diet along these same lines do even more to slow or reverse a cancer, or lower the chance of its recurrence, than a moderate diet that might be adequate for prevention?

Carcinogens and Anticarcinogens in the Human: A Comparison of Naturally Occurring and Synthetic Substances Committee on Comparative Toxicity of Naturally Occurring Carcinogens See book keywords and concepts

Antioxidants and hormone mediated health benefits of whole grains. Crit. Rev. Food Sci. Nutr. 34:473-497. Toda, S., M. Kumura, and M. Ohnishi. 1991. Effects of phenolcarboxylic acids on superoxide anion and lipid peroxidation induced by superoxide anion. Planta Med. 57:8-10. Tomatis, L., P.N. Magee, and P. Shubik. 1964. Induction of liver tumors in Syrian golden hamsters by feeding dimethylnitrosamine. J. Nat. Cancer Inst. 33:341. Topping, D.C. and W.J. Visek. 1976. Nitrogen intake and tumorigenesis in rats injected with 1,2-dimethylhydrazine. J. Nutrit. 106:1583-1590. Toth, B., and I.

Cancer Therapy: The Independent Consumer's Guide To Non-Toxic Treatment & Prevention Ralph W. Moss, Ph.D. See book keywords and concepts

In addition, they supplement their diet with fish and other seafood; seasonal fruit; condiments and seasonings; beverages; and occasional healthy snacks. The whole grains include brown rice, barley, millet, oats, corn, rye, wheat and buckwheat. Soups are made from vegetables, seaweed, grains and beans. Seasonings can include miso and tamari soy sauce.

Prescription Alternatives, Third Edition: Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Health Earl L. Mindell, R.Ph., Ph.D. See book keywords and concepts

Good foods for vitamin E: almonds, asparagus, bran, brown rice, cucumbers, dark green vegetables, herring, kale, peanuts, seeds, soybeans, unrefined vegetable oils, wheat germ and wheat germ oil and whole grains. The Antioxidant Bioflavonoids: Grapeseed Extract & Green Tea Bioflavonoids are organic compounds found in plants that are key to the power of antioxidants. These powerful substances reduce inflammation and pain, strengthen blood vessels, improve circulation, fight bacteria and viruses, improve liver function, lower cholesterol levels and improve vision.

Cancer Therapy: The Independent Consumer's Guide To Non-Toxic Treatment & Prevention Ralph W. Moss, Ph.D. See book keywords and concepts

They note that whole grains, lean meats, liver, kidney, halibut and vegetables are all good sources of this vitamin. At the Nassau Hospital Cancer Center in Mineola, NY, and at Temple University's Fels Research Institute in Philadelphia, PA, doctors have been using a concentrated topical application of vitamin B6 to treat melanoma. Dr. Gerald Litwack of Fels says that B6 triggers the production of another substance, which stops the cancer's growth. Litwack and his colleagues showed that vitamin B6 could retard and eventually kill rat liver cancer cells in the test tube.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Accept: whole grains, meat, organ meats, molasses, wheatgerm, dessicated liver, green leafy vegetables, legumes, citrus fruits, broccoli, green peppers, cold-pressed vegetable oils, sweet potato. Reject: red meat, ham, pork, bacon, white sugar, alcohol, nuts. Supplements. Vitamin A, B-complex, B2, B6, B12, Folic acid, C, D, E (500iu). ICELAND MOSS. Cetraria islandica, L. German: Torfmoos. French: Sphaigne. Spanish: Hiusgo. Italian: Stagno. Indian: Lahana. Dried lichen. Keynote: cough. Constituents: cetrarin, lichen acids, terpenes, lichenin.

Cancer Therapy: The Independent Consumer's Guide To Non-Toxic Treatment & Prevention Ralph W. Moss, Ph.D. See book keywords and concepts

Magnesium: Widely distributed in foods, particularly fresh green vegetables, wheat germ, soybeans, whole grains, seafoods, figs, corn, apples, and oil-rich seeds and nuts, particularly almonds. Manganese: This mineral is found in a form of superoxide dismutase with anticancer effects. This is one reason it is important to get sufficient amounts in the diet. Manganese is abundant in whole-grain cereals, egg yolks, nuts, seeds and green vegetables. Molybdenum: Found in cereals, legumes, meats, as well as some dark-green vegetables. Content is dependent on soil content.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

Neither DMG nor pangamic acid are considered essential vitamins, though whole grains, brewer's yeast, pumpkin seeds and beef blood are rich sources of pangamic acid. DMG combines with gluconic acid in the body to form pangamic acid44, which was the subject of considerable attention and research in Russia and Europe, thus initially branding pangamic acid as a non-essential substance with only foreign research documentation to support it. Pangamic acid has been used to enhance athletic performance and to reverse the aging process in European clinics.

K/Na Ratio Probably Affects Tumor Growth NaCI Gerson Macrobiotic Vegetarian Foster Study Potassium The Cell Cell Physiology Healthy Dietary Intake K:Na 4:1 Normal In America 1:4 Source: Thompson S, American Institute Cancer Research, unpublished, Rne B, IBID eat 10 times the sodium that our ancestors consumed sodium to potassium would be 1 to 4, but ours is 4 to Potassium is found primarily in unprocessed plant food, like vegetables, fruit, whole grains and legumes. There is some sodium in all foods, with higher concentrations in animal foods, and much more of it in processed foods.

Fructo-oligosaccharides are special starches found in whole grains and onions (and ImmunoPower) that help to nourish the friendly bacteria. PRO-OXIDANTS VS ANTIOXIDANTS Our greatest enemy is oxygen, since it generates free radicals (a.k.a. pro-oxidants, reactive oxygen species) which can damage the delicate DNA, immune factors, and cell membranes. Yet our greatest ally is a well-oxygenated system. How, then, to balance this seeming paradox? A well-oxygenated (aerobic) system along with optimal protection from free radicals via antioxidants is the ideal combination for good health.

Bioflavonoids are found in citrus, whole grains, honey, and other plant foods. -Cruciferous vegetables. Broccoli, brussel sprouts, cabbage, and cauliflower were involved in the "ground floor" discovery that nutrition is linked to cancer. Lee Wattenberg, PhD of the University of Minnesota found in the 1970s that animals fed cruciferous vegetables had markedly lower cancer rates than matched controls. Since then, the active ingredient "indoles" have been isolated from cruciferous vegetables and found to be very protective against cancer.

Other good sources of folic acid include brewer's yeast, legumes, asparagus, oranges, cabbage, root vegetables and whole grains. Since folic acid is essential for all new cell growth, disturbances in folic acid metabolism are far reaching, including heart disease (due to more homocysteine in the blood), birth defects, immune suppression, cancer, premature senility and a long list of other conditions. Without adequate folate in the diet, cell growth is like a drunk driver heading down the highway-more likely to do some harm than not.

Maximize your intake of life-giving foods, including fresh vegetables, whole grains, legumes, fruit, low fat meat (turkey, fish, chicken) and clean water. Low fat dairy products, especially yogurt, can be valuable if you do not have milk allergies or lactose intolerance. -Monitor your quality of weight, rather than quantity of weight. Balance your calorie intake with expenditure so that your percentage of body fat is reasonable. Pinch the skinfold just above the hipbone. If this skin is more than an inch in thickness, then you may need to begin rational efforts to lose weight.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

High-fibre foods include: whole grains, wholemeal bread, wholemeal flour (100 per cent extraction rate), crispbreads, biscuits (digestive, bran, oatmeal or coconut), raw green salad materials, potatoes boiled in their jackets, breakfast cereals (porridge, muesli, All-Bran, Shredded Wheat), brown rice, bran (2 teaspoons thrice daily; increase if necessary), fresh or dried fruit once or twice daily. DIET, LOW PROTEIN. Reduce intake of foods, taking small helpings: meat, eggs, poultry, fish, milk, cheese, dried peas and beans, pulses, nuts, bread, pasta, wheat flour.

Earl Mindell's Vitamin Bible for the 21st Century Earl Mindell See book keywords and concepts

Best Natural Sources: Liver, brewer's yeast, kidney, whole grains, rice, bran, wheat germ, and molasses. Supplements: 30-100 mgs. are often included in good B-complex capsules as well as high-quality multivitamins. Available in 30-1,000 mg. strengths in regular and time-release form. Doses most often used are 30-100 mg. three times a day. Toxicity and Warning Signs of Excess: No known toxic effects, but long-term programs of high dosages are not recommended. Symptoms that might indicate an oversupply of PAB A are usually nausea and vomiting. (See section 334, "Cautions."

Cancer Therapy: The Independent Consumer's Guide To Non-Toxic Treatment & Prevention Ralph W. Moss, Ph.D. See book keywords and concepts

Food sources of vitamin E include cold-pressed vegetable oils, dark leafy vegetables, nuts and seeds, legumes and whole grains. It is also found in dry beans, brown rice, cornmeal, eggs, dessicated liver, milk, oatmeal, organ meats, sweet potatoes and wheat germ. Do not take iron at the same time as vitamin E. Also, people who have diabetes, rheumatic heart disease or an overactive thyroid should not use high doses. It is advisable for those with high blood pressure to start with a small amount and gradually increase the dose.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

But speaking collectively rather than individually, I've singled out some food sources that should be included in the diets of every pregnant feline and canine in order for them to have bright, beautiful, and energetic newborns.

Life Without Bread Christian B. Allan and Wolfgang Lutz See book keywords and concepts

The problem with grains—particularly processed grain foods, and most of the grains sold in foods in the United States today are heavily processed—is that overconsumption leads to the insulin-resistance problem. The nutritive part, the outer germ and kernel, are usually stripped from the wheat berry before the food is made. The fact that our government often pushes for added vitamins in different foods is a clear sign that the mainstream foods are vitamin deficient. For example, the U.S. Department of Agriculture has approved the addition of supplemental folic acid to grain products.

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