Whole grains

Email this page to a friend

Want news about Whole grains and more e-mailed to you? Click here for free email alerts

It allowed all the whole grains, beans and fresh fruits and vegetables participants could eat. There were no calorie restrictions at all. After only a few days, most of the study participants reported decreased chest pain. At the end of the month, many were pain-free. Sophisticated tests showed increased blood flow to their hearts. In other words, this was the first scientific evidence that these natural therapies might actually help reverse heart disease. Dr. Ornish's results, published in a medical journal in 1979, were greeted with howls of skepticism.

If you're MSG-sensitive, you can avoid it by eating a diet based on whole grains and fresh fruits and vegetables. Read labels carefully and avoid processed foods and fast foods. When planning to dine at Asian restaurants, call first and ask if they use MSG. Many people who react to MSG are also sensitive to aspartic acid, an ingredient in the artificial sweetener NutraSweet and in Equal, the sugar substitute that contains NutraSweet. Try eliminating NutraSweet and see how you feel.

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters Stephanie Beling See book keywords and concepts

Aim to consume at least 25 grams of fiber per day: O Legumes (beans, peas, and lentils), oatmeal and oat bran, barley, fruits, and vegetables are high in soluble fiber. O whole grains such as wheat and rye, wheat bran, and rice bran are high in the insoluble fibers. Fourth, take the low-fat route, but make sure that you consume at least fifteen grams of fat per day—less than that can lower the HDL or "good" cholesterol. Remember that our goal is to increase HDL while lowering LDL. Fifteen grams of fat per day amounts to very, very httle fat.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

Seasonal and Regional Produce Seasonality is not an issue for shelf-stable whole grains and beans. Produce is a different matter. I grow watermelon, grapes, and zucchini in my garden, but not in January. I could buy these cooling foods fresh in winter, shipped in from a different region, but their thermal properties won't help me stay warm in zero temperatures. Besides, a long-distance zucchini has no flavor. It makes sense to eat zucchini in season when it tastes like zucchini. Prior to the advent of refrigerated trucking in the 1940s, people ate seasonal produce or what they had set by.

Prescription Alternatives, Third Edition: Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Health Earl L. Mindell, R.Ph., Ph.D. See book keywords and concepts

This means eating plenty of whole grains, fresh fruits and vegetables. Avoid Infection, Speed Healing and Boost the Immune System Infection is a major risk of surgery. The sooner you get yourself out of the hospital the lower your risk of getting an infection. You can help avoid infection and speed up the healing process by keeping your immune system strong. In addition to the vitamins you're taking as part of the Six Core Principles for Optimal Health (see Chapter 8), you will support your body if you take the following supplements.

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

Strict vegetarians can combine whole grains and legumes to achieve all the essential amino acids; for example, by eating peanut butter on whole grain bread or having brown rice with beans. AMINO ACID THERAPY The use of amino acid therapy is an emerging field in nutritional medicine. Amino acids are available as supplements. The most common are called "free-form" amino acids. "Free form" refers to the fact that the amino acids have been "freed" from their protein chain from foods like soy or molasses. Different amino acids have a variety of different effects.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

It is a trademarked blend of whole grains. Kau Fu See Seitan. KAVA (Piper methysticum) Early Christian missionaries in the South Pacific vilified kava, presumably for its cultural and symbolic value ... or was it for the pleasure it brings? Who knows. Despite the missionaries' best efforts, kava drinking couldn't be squelched. Indeed, the peoples of the far-ffung Oceania communities—from Australia to Hawaii—remain linked in their kava-drinking customs. Today, North Americans value it as a relaxant.

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

Good sources of vitamin B5 are chicken, fish, eggs, organ meats, whole grains, avocados, and cauliflower. A therapeutic dosage is from 500 to 1,500 milligrams daily of pantothenic acid, or 900 milligrams of pantethine. (Note: Many nutritional adrenal support formulas contain pantothenic acid in combination with other adrenal support supplements such as vitamin C, ginseng, and adrenal glandular.) °^ Vitamin B6 (Pyridoxine) Vitamin Bg has a multitude of uses. It is intricately involved in amino acid metabolism.

PDR for Nutritional Supplements Sheldon Saul Hendler and David Rorvik See book keywords and concepts

The richest dietary sources of manganese include whole grains, nuts, leafy vegetables and teas. Manganese is concentrated in the bran of grains which is removed during processing. Mean intakes of manganese worldwide range from 0.52 to 10.8 milligrams daily. ACTIONS AND PHARMACOLOGY ACTIONS Manganese may have antioxidant activity. Manganese has putative anti-osteoporotic and anti-arthritic activities. MECHANISM OF ACTION Manganese ions have been found to scavenge hydroxyl and superoxide radicals. The mechanism of binding of manganese ions to these reactive oxygen species is not known.

The most common cause of riboflavin deficiency is dietary inadequacy, which occurs in those who do not consume rich dietary sources of the vitamin, such as organ meats, eggs, milk, cheese, yogurt, leafy green vegetables and whole grains. Deficiency of the vitamin can occur in the elderly subsisting on tea or coffee, toast and cookies. Riboflavin deficiency also occurs in those with chronic liver disease, chronic alcoholics and those who receive total parenteral nutrition (TPN) with inadequate riboflavin.

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

Chromium is found in whole grains. Deficiencies are quite common, because most of the grains found in processed or packaged food are highly refined and just don't have enough chromium content. Meat and brewer's yeast are also rich sources of chromium. DOSAGE If you have no blood sugar or weight problems and want to take an extra chromium supplement just to see how you feel, I recommend 200 micrograms daily. Many multivitamins now contain this amount. But if you're supplementing with chromium specifically for weight, you should generally take 400 to 600 micrograms daily.

They can actually be consumed in moderation if you also eat high-fiber foods like vegetables, whole grains, and legumes. The reason for this is that each food has what is called a glycemic index. The glycemic index is a rating of how high glucose levels rise after a food is consumed. The higher the glycemic rating, the faster the glucose enters the bloodstream, and the greater the insulin response. Glucose has a rating of 100. Lentils have a rating of 30, while a bagel has a rating of 72. So if you were to have a bagel along with a salad, your blood-sugar elevation would not be nearly so high.

PDR for Nutritional Supplements Sheldon Saul Hendler and David Rorvik See book keywords and concepts

Good food sources of chromium include whole grains, cereals, spices (black pepper, thyme), mushrooms, brown sugar, coffee, tea, beer, wine and meat products. Brewer's yeast is also a good source of chromium. Fruits and vegetables are generally poor sources of chromium, as are most refined foods. ACTIONS AND PHARMACOLOGY ACTIONS Chromium may have glucose-regulatory activity. It may also have hypocholesterolemic and anti-atherogenic activities. MECHANISM OF ACTION The mechanism of chromium's possible glucose-regulatory activity is not well understood, but there are some theories.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

Just add apples, cherries, spinach, and whole grains to your diet if constipation is your problem, or try a tablespoon of sugar-free, raw bran with each meal. In no time at all, those painful, hard, dry stools you've been plagued with will change to large, smooth, water-laden, well-formed ones that are readily passed. Fiber may help you fight those extra pounds. If you're a die-hard between-meal snacker, take an honest look at your eating patterns. Do they include lots of empty calories—candy bars, sugar, starchy, refined convenience foods?

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

If you're eating a lot of vegetables, fruits, legumes, nuts, seeds, and whole grains, you'll be getting a full spectrum of various types of fiber. Studies have shown that many vegetarians have a lower risk of many chronic conditions such as heart disease and many types of cancers, compared with the general population. For the average American who is not a vegetarian, fiber intake is usually far below what it should be.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

But you can have all the whole grains, beans, and fresh fruits and vegetables that you want. At Dr. Ornish's Preventive Medicine Research Institute, patients learn how to adjust to this new way of eating. They also participate in activities that are good for their hearts, such as meditating, doing yoga, walking, and attending support groups. The program is so effective that Dr. Duke's nti-Aging Elixir \ Beer Beans Because so many people develop liver damage from excessive alcohol consumption, I've come up with a concoction that I call Beer Beans.

Prescription Alternatives, Third Edition: Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Health Earl L. Mindell, R.Ph., Ph.D. See book keywords and concepts

Good food sources of magnesium include whole grains (especially oats, brown rice, millet, buckwheat and wheat), legumes (lentils, split peas and beans), bran, almonds and peanuts, and broccoli. Chocolate contains large amounts of magnesium, and a craving for chocolate may be an indicator of a magnesium deficiency.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Vegetarian protein foods, high-fibre, whole grains, seed sprouts, lecithin, soya products, low-fat yoghurt, plenty of raw fruit and vegetables, unrefined carbohydrates. Oily fish: see entry. Dandelion coffee. Reject: alcohol, coffee, salt, sugar, fried foods, all dairy products except yoghurt. Supplements. Daily. Broad-spectrum multivitamin including Vitamins A, B-complex, B3, B6, C (with bioflavonoids), E, Selenium. HEART - FIBROUS DEGENERATION. Distinct from fatty degeneration. Due to thickening of walls by atheroma.

Organic foods with an absence of additives and tartrazine colourings, potassium broth, watermelon, carrots and carrot juice, baked potatoes, whole grains, parsnips, Garlic. Yoghurt, pumpkin seeds; Slippery Elm gruel at almost every meal. Herb teas. Avoid hot spices, condiments, coffee, tea and cola drinks. Supplements. Vitamins A, B, C, E, bioflavonoids, beta carotene, dolomite, propolis, zinc. CYTOSTATIC. A herb which tends to slowdown mitosis (division and multiplication of cells) that can be of value as a supportive aid in malignancy. Goldenseal, Mistletoe, Red Clover, Violet leaves.

Antioxidants Against Cancer: How to activate your bod natural healing powers with today's most protective and immune-boosting supplements and foods Ralph Moss, PhD See book keywords and concepts

The Garlic Connection It has long been noted that people who ate garlic, onion, broccoli, and whole grains had a reduced risk of cancer. It turns out that all of these foods are rich in selenium. In fact, selenium is one of the reasons that these particular foods are so healthful for us. The Willett Study Walter C. Willett of Harvard School of Public Health, Boston, has done much of die work that associates low selenium levels with higher cancer rates. In 1973, he and his colleagues took blood samples from 4,480 seemingly healthy American men.

Prescription Alternatives, Third Edition: Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Health Earl L. Mindell, R.Ph., Ph.D. See book keywords and concepts

Vitamin E is a fat-soluble oil found in many foods, including unrefined vegetable oils, whole grains, butter, organ meats, eggs, a variety of nuts, sunflower seeds, fruit, soybeans and dark green leafy vegetables. I recommend you take vitamin E either as mixed tocopherols or d-alpha tocopherol. Do not use the synthetic form of vitamin E, called dl-alpha tocopherol. Although vitamin E is very safe even at high doses, 400 IU (dry form) daily should be an adequate dose for adults.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

Your best sources are plant foods: fruits, vegetables, beans, and whole grains. Make sure your Bs are covered. University of Arizona researchers gave 14 elderly people with depression either antidepressant drugs plus a placebo or the drugs plus thiamin, riboflavin, and vitamin B6 (10 mil- Dr. Duke's Anti-Aging wf/k Elixir Tranquilli-Tea Feeling tense and uptight? Unwind with a cup of this tea, made with an abundance of calming herbs.

One reason is that the muscles lining our digestive tracts, especially our in- The key to preventing constipation is to eat a high-fiber diet—one that features plenty of fruits, vegetables, beans, and whole grains. All that fiber adds bulk to stool, which helps keep your colon in shape and allows things to pass more easily. Of course, you may have an avowed carnivore in your family, someone for whom a meal just isn't complete unless it contains meat. If that's the case, a little culinary creativity can satisfy his tastebuds while sneaking in a serving or two of plant foods.

Second, because the diet consists primarily of fruits, vegetables, beans, and whole grains, it's rich in antioxidants and nhvfochemicals These nutrients are imnortant neaiiny neari Dr. Duke's ./^ikkHt'l j/^^L J™** It. Julnxir Heart-Smart Soup This recipe produces a mixed-bean soup that tastes great and helps prevent cardiovascular disease.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Food Sources—Beef, liver, poultry (especially dark meat), seafood (such as oysters, herring, and clams), wheat germ, eggs, whole grains, carrots, peas, bran, oatmeal, and nuts. Functions in the Body—Zinc is necessary for proper growth of skin, hair, and nails and in healing wounds because of its role in the production of body proteins and copying the genetic material that must pass from one cell to another each time your cells divide and grow. This role also means that you require zinc for a healthy immune system to fight off diseases and cancer.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Then there are the starches, or complex carbohydrates, found primarily in vegetables such as carrots and potatoes and in whole grains such as rice and corn. Finally, there is fiber, mainly cellulose and hemicellulose, the indigestible roughage found in most unprocessed, carbohydrate-containing foods. O SUGARS The basic unit of the simple sugars (monosaccharides) is one hexose (containing six carbon atoms) or pentose (five carbon atoms) molecule. These simple sugars are easily and quickly digested and utilized by the body. They have the same chemical makeup but vary in structure.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Basically, the therapy consists of a vegetarian diet with meals of vegetables, fruits and whole grains, fresh or freshly prepared. Drinking water is replaced by hourly, fresh, raw juices of vegetables and fruits. Refined, altered, denatured or enhanced foodstuffs are forbidden. The diet is sodium, chloride, fat and protein restricted. Supplemental potassium, iodine, thyroid and crude liver extract comprise the medical armamentarium. A repeatable choleretic, enemas of a solution of boiled coffee, is administered to lower serum toxin levels.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

These nutrients come almost exclusively from plant foods—the fruits, vegetables, beans, and whole grains that were the foundation of the Paleolithic diet. They're also the cornerstone of my Healthy Sevens eating plan. (To learn more about the Healthy Sevens, see chapter 3.) Incidentally, you've probably noticed that many anti-wrinkle preparations are made with vitamin E derivatives. Now you know why: Applied topically, some of the antioxidant penetrates into your skin to defend against cellular damage and to keep collagen soluble and flexible.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

In the traditional diet, a high percentage of foods consumed included the complex carbohydrates of potatoes, vegetable roots, and whole grains such as wheat, rice, and corn. This was much healthier than the present-day preference for high-sugar and refined-flour diets, which are associated with degenerative tissue disease and aging. There are several types of starches. If the polysaccharide chains are shorter and branched, the starch is called amylopectin—the most common one found in foods. Amylose has long chains of glucose molecules, which are easily separated by the enzyme amylase.

Intake of the refined carbohydrate foods should be minimal; primary intake should be the complex carbohydrates (many vegetables, whole grains, and legumes) and some simple "naturally occurring" sugars from the fruits and vegetables. For the adult, this higher carbohydrate/fiber diet, along with about 15-25 percent fat and 15-20 percent protein, is likely to be the best long-range healthy diet. -t r O CARBOHYDRATE DIGESTION AND METABOLISM Carbohydrates—sugars and starches—are broken down in the gastrointestinal tract by various enzymes for absorption into the blood.

page 35 of 37 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.