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The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Prepare warm cereals or well-cooked whole grains with spices. Dairy: All dairy products, organic if possible, unless you are allergic or intolerant. If so, use soy or rice milk and other natural substitutes. Sweeteners: Maple syrup, molasses, Sucanat (natural cane sugar). Oils: Borage, canola, evening primrose, fish, flax, olive, sunflower. Use healthful quantities unless you have weight problems. Fruits: Sweet fruits, including berries, grapes, cherries, melon, avocado, coconut, sweet plum, mango, pear, banana, fresh fig. Use freely, including juices.

The Food Bible Judith Wills See book keywords and concepts

It may be important for health (see Cancer, page 96) and is found mainly in flax seed, whole grains, berry fruits, and some vegetables. SELECTED GOOD SOURCES OF FIBER (NSP) Food and average portion size Total NSP (g) Soluble (g) Navy beans, 'A cup (50 g) dry weight 8.5 4-0 Lima beans, 'A cup (50 g) dry weight 8.0 3-2 Red kidney beans, '/« cup (50 g) dry weight 7.8 3-5 Soybeans, % cup (50 g) dry weight 7.8 3-4 Whole-grain barley, 'At cup (50 g) dry weight 7.4 2.0 All Bran, '/a cup (30 g) serving 7-3 1.2 Whole-wheat bread, 3 slices (100 g) 5.8 1.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Prepare warm cereals or well-cooked whole grains with spices. Barley is the best grain to use. Dairy: Use soy and rice milk and cheeses as substitutes for dairy. Sweeteners: Honey, molasses, Sucanat (natural cane sugar). Oils: Moderate use of only high-quality oils and fats is key to reducing dampness and mucus in the body while maintaining adequate EFAs. Borage, canola, evening primrose, fish, flax, olive, and sunflower are best. Use small quantities if you have weight problems.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

Knowing what we do about high-fat diets and their side effects, however, it's hard to recommend that people eat more meat and dairy products, which are high in lysine, and fewer legumes, whole grains, and nuts, all of which contain arginine. But could lysine supplementation help prevent cold-sore recurrences? Maybe. Some, but not all studies, show it to be effective. In one, 1,000 milligrams of L-lysine three times per day for six months was effective in reducing recurrences. So if you're prone to cold sore outbreaks, you may want to discuss lysine supplements with your doctor.

Herbs High in Vitamin A þ Dandelion leaves þ Purslane leaves þ Turmeric Herbs High in Vitamin C þ Parsley þ Rose hips þ Turmeric Herbs and Foods High in Vitamin E þ Nuts and seeds þ Turmeric þ whole grains to replace the damaged lens is the only treatment available. This surgery is one of the most common operations performed today. For 90 percent of people who have this surgery, vision is greatly improved, which allows most of them to continue driving. Cataract surgery takes only about 30 minutes.

Good food sources of magnesium include nuts, blackstrap molasses, whole grains, soy, and seafood. If you do take magnesium supplements, most nutritionists agree that you should balance them with two times as much calcium. Aim for a total daily consumption of 1,000 to 1,200 milligrams of calcium and 300 to 500 milligrams of magnesium, whether you get it from supplements or food. þ Stay active. Exercise encourages good bowel function. You don't have to run the Boston Marathon. Gentle exercises such as walking, gardening, and yoga can do the trick.

The best sources of dietary fiber are whole grains, legumes, crisp vegetables, and fruits with the skins on. Once diverticulosis begins to cause symptoms, however, you'll want to avoid specific types of fiber in your diet. Insoluble fiber—the kind that does not dissolve in water—can still be beneficial, but it is also more prone to collect in the narrow necks of diverticuli. Examples of insoluble fiber are nuts, seeds, corn, and the skins of apples, cucumber, and tomatoes. Soluble fiber dissolves in water to form a soft gel and is less likely to plug up diverticuli.

Eat high-fiber foods such as flaxseed meal and other whole grains and vegetables. In addition to boosting dietary fiber, these foods contain nutrients that lower blood pressure. And fiber makes you feel full, which helps you lose weight if you need to. þ Eat deep-sea fish that are rich in essential fatty acids, such as salmon, cod, mackerel, and tuna. The omega-3 fatty acids in fish tend to relax artery walls, reducing blood pressure. They also make blood thinner and less likely to clot. þ Emphasize foods high in magnesium, potassium, and calcium.

On the list: nuts and seeds, green leafy vegetables, legumes, whole grains, tofu, bananas, oranges, apples, avocados, and melons. þ Stop smoking. Cigarette smoking raises your blood pressure by constricting arteries. It also damages heart muscle and other tissues by decreasing the amount of oxygen they get. þ Engage in regular aerobic exercise for 30 or 40 minutes three or four times a week. Such exercise has been shown to lower blood pressure and prevent heart attacks. Angiotensin II Blockers Candesartan (Atacand), irbesartan (Avapro), losartan (Cozaar), val-sartan (Diovan).

The Garlic Cure James F. Scheer, Lynn Allison and Charlie Fox See book keywords and concepts

Then, by regular outdoor exercise, eliminating processed foods, including sugar, eating more fresh vegetables and fruit and whole grains and taking 400 mg or more of aged liquid garlic extract twice daily, he was able to reverse the condition. Fortunately, use of carbon tetrachloride in industry and the dry cleaning business has now been banned. However, old supplies of this chemical still exist in some homes and offices.

The Omega Solution: Unleash the Amazing, Scientifically Based Healing Power of Omega-3 & -6 Fatty Acids Jonathan Goodman ND See book keywords and concepts

Whether or not you're taking EFAs, it's essential to get enough vitamin E—either by eating foods that contain this nutrient, such as nuts, whole grains, or oils, or by using supplements. The Daily Value for vitamin E is 30 IU. This is the minimum amount that's needed to prevent disease. Research suggests that people who get larger amounts—anywhere from 200 to 400 IU daily—may derive additional protection.2

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Grains: Use whole grains such as barley, buckwheat, corn, millet, rice, rye (unless allergic). Use breads in moderation. Dairy: Use soy and rice products as substitutes for milk. Use Spectrum Naturals canola spread as a substitute for butter. Ghee may be used. Sweeteners: Honey, stevia, Sucanat (natural cane sugar). Oils: Use only small amounts of cold-pressed canola and olive. Alternatively, use borage, evening primrose, or flax as supplements. Low-quality oils increase inflammation and mucus. Fruits: Insufficient intake of fruits increases inflammation.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

Instead, they have opted for more natural diets consisting of whole grains, meat, and vegetables (preferably raw, whole, and organically grown). Such holistic-minded vets have encouraged pet owners to give their canines antioxidants, vitamins B-complex, C, and D (if necessary), amino acids, and trace minerals. Dosages depend a lot on an individual dog's size, age, activity level, general health, and X-ray results, if these things are to be administered in supplement forms.

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

Magnesium-rich foods include seafood, avocados, apples, apricots, figs, peaches, beets, and whole grains. Whether magnesium deficiency is a causal factor in osteoporosis is controversial, and there are conflicting reports as to the magnesium content of osteoporotic bone. One study has noted improved bone mineral density with use of a multinutrient supplement that contained 250 milligrams of magnesium. More research is needed on the role of magnesium in osteoporosis before any conclusions about this mineral and osteoporosis can be drawn.

Phytonutrients found in soy foods, broccoli, cabbage, and whole grains and cereals can help reverse the high levels of cancer-promoting estrogen associated with this type of obesity. Weight loss and physical exercise help to augment the cancer-protective effects of phytonutrients.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food Earl Mindell and Hester Mundis See book keywords and concepts

Among them are diminished risks of coronary disease, heart attack, stroke, hypertension, and various forms of cancer, which has been attributed to vegetarians' low consumption of saturated animal fats and high consumption of fiber, whole grains, and vegetables. But there are disadvantages, too. Vegetarian restrictions may cause anemia, impaired immunity, vitamin and mineral deficiencies, and an inability to metabolize necessary protein. 125.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

They're natural foods, simply what nature provides for us: whole grains, legumes, fresh vegetables, sea vegetables, fresh fruits, seeds and nuts, eggs, meat, fish, poultry, and milk products—all obtained as fresh as possible, in season, and preferably grown or obtained locally. (And, of course, "natural foods" also include unrefined oils, natural sweeteners, and condiments such as unrefined sea salt, soy sauce, unpasteurized miso, herbs, and spices.

Foods with a medium level are whole grains, seafoods, chicken, cheese, fresh vegetables and fruit, and bran. Refining whole wheat removes most of the chromium, since it is largely contained in the germ and bran. Refining sugar results in a total loss of chromium. Coenzyme Q-10 Coenzyme Q-10 (CoQ-10), also known as ubiquinone, is a naturally occurring fat-soluble molecule similar in structure to vitamin K.

Such a prudent diet would consist of lots of fresh fruits and vegetables, whole grains and legumes, and, if you are not vegetarian, one serving a day generally of either low-fat fish or white poultry meat, lean (or preferably, extra lean) cuts of meat, or wild game. Low-fat cottage cheese, nonfat yogurt, or nonfat (or one percent) milk would also be included. Seeds and nuts, nut butters, and the higher-fat cheeses should be used sparingly, although vegetarians could be somewhat less strict here. Ice cream and other high-fat foods would be considered occasional treats.

She was also learning to shop at food co-ops and health food stores, where she could find bulk bins of whole grains, legumes, seeds and nuts, and herbal teas. Genuine whole-grain breads that had no refined and vitamin-fortified flour were also available there, as were chicken and beef not raised on hormones and antibiotics. Organic produce was frequently sold at these stores. Many of these items, she discovered, were also available in the health food sections of some supermarkets.

Making a gradual shift to a whole-foods diet, I pointed out to Sally, is the cornerstone of treatment for hypoglycemia, namely, reducing sweets and refined foods and increasing whole foods such as whole grains, legumes, and fresh vegetables. Since she was not vegetarian, I also emphasized an adequate intake of animal protein. To aid in stabilizing her blood sugar, decreasing her craving for sweets, strengthening her adrenal glands, and giving her brain a better biochemical and nutritional environment, I recommended important vitamin and mineral supplements as part of her treatment.

The Omega Solution: Unleash the Amazing, Scientifically Based Healing Power of Omega-3 & -6 Fatty Acids Jonathan Goodman ND See book keywords and concepts

It usually occurs in the third trimester, and is characterized by high blood pressure, swelling (edema), and high levels of protein in / told Julie that she had to start eating more fresh vegetables, along -with fish, whole grains, and tofu or other soy foods. I advised her to get some aerobic exercise at least 3 days a week. I also recommended that she take fish oil supplements containing 1.8 grams EPA and DHA. When Julie left my office, I was confident that she was going to feel a lot better once her new program was underway.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

Oats are great, as are all kinds of whole grains, such as brown rice and millet. Animals need roughage and fiber, just like you do. (Cat lovers: You'll have fewer hairballs to deal with when you increase the fiber.) Avoid foods made from refined wheat flour and white rice. . . . "Fruits are good to serve with grains or as a snack. Organic apples and bananas are a favorite with our canines. They line up whenever I prepare fruit for [them]. Cats like melon. I never feed citrus to dogs or cats because it is too acidic. "I don't serve my animals extra protein every meal or even every day.

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

The Mediterranean diet emphasizes tomatoes, garlic, onions, fruits, whole grains, seafood, and olive oil. It contains very small amounts of dairy foods, eggs, and sweets. People living in certain regions on the Mediterranean Sea enjoy some of the lowest rates of cancer and cardiovascular disease in the world and great longevity. Life expectancy in Greece, one of the highest in the world according to the World Health Organization (WHO), ranks second only to Japan.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

Focus on high-carbohydrate foods like beans, whole grains, vegetables and fruits, all of which contain complex carbohydrates and high amounts of dietary fiber. Complex carbohydrates take longer for your body to break down, and so, provide sustained energy throughout the day with none of the extreme highs and lows that accompany a diet high in simple sugars. A 250 calorie donut is rapidly metabolized, gives a quick boost and causes a steep drop in energy levels once it's been used by the body.

The common people had to subsist on brown bread made from whole grains. (Little did they know they were getting the better end of the health bargain.) Bran contains complex carbohydrates, protein, fats, vitamins and (most important for digestive health) some forms of cellulose. Because cellulose is indigestible by the body, when you eat it, it moves through you, taking waste along with it. Indeed, rural Africans, who eat a particularly high amount of cellulose and other fibers, have a much lower rate of degenerative diseases than Americans.

Other natural sources of vitamin E are green vegetables, whole grains, eggs and soybeans. Minerals: Just a Trace Minerals help vitamins do their work in breaking down food. In addition, many of the basic chemical reactions that make our bodies run are dependent on these nutrients. While many fruits and vegetables grown today have lower amounts of minerals than the ones our grandparents ate, you can still get much of what you need by eating foods like wheat germ, brewer's yeast, alfalfa sprouts, bee pollen, seaweed, molasses and nuts.

When you're feeling better, though, gradually reintroduce high-quality foods containing fiber — such as oat bran, brown rice, whole grains and lentils — into your diet. ¦ Avoid fats and oils. They can encourage the onset of diarrhea. (Sorry, no fried foods.) ¦ If you have colitis, you may also be borderline lactose intolerant. If so, stay away from dairy products. Many high-quality dairy substitutes are available today which will allow you to enjoy "cheese," "ice cream," etc. without paying for it later. ¦ Eat your vegetables, but don't eat them raw. It's better to steam them.

Eat plenty of high-fiber foods like whole grains, fruits and vegetables. ¦ Adults should eat at least 5 servings of fruits and/or vegetables a day, especially those rich in the antioxidant vitamins beta-carotene (which becomes vitamin A in the body) and vitamin C. It is also recommended that you avoid alcoholic beverages, reject tobacco, and reduce refined sugar and sodium. immune system malfunctions — perhaps weakened by repeated exposure to toxic substances, poor nutrition or continual mental stress — it can't protect us.

So eat plenty of magnesium-rich foods like dark green, leafy vegetables, peas, nuts, whole grains, mustard seeds, brown rice and soybeans. Helpful Hints ¦ It's been proven that CFS is tied to stress. That's why it is especially important for people with CFS to learn how to reduce stress in their daily lives. Turn to page 467 for more information about lowering stress. ¦ Though you might not think that people who are fatigued would have trouble sleeping, restful sleep is even more essential for CFS sufferers than most other people.

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