Whole grains

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Before cooking legumes or whole grains, soak them overnight or even longer to start the germination process. Then the enzyme phytase can start converting phytates into inositol and liberate minerals that are otherwise not available when you cook these without prior soaking. Soaking and vigorously rinsing the seeds before cooking also reduce levels of any pesticide residues and mycotoxins from fungal contamination. Use mainly non-gluten grains, such as rice, millet, and buckwheat, also sago and tapioca. Corn is fine if you've passed allergy testing for it.

Cancer Therapy: The Independent Consumer's Guide To Non-Toxic Treatment & Prevention Ralph W. Moss, Ph.D. See book keywords and concepts

The standard macrobiotic diet consists by volume of 50 to 60 percent whole grains; 25 to 30 percent vegetables; 5 to 10 percent beans and seaweed; and five percent soups. In addition, they supplement their diet with fish and other seafood; seasonal fruit; condiments and seasonings; beverages; and occasional healthy snacks. The whole grains include brown rice, barley, millet, oats, corn, rye, wheat and buckwheat. Soups are made from vegetables, seaweed, grains and beans. Seasonings can include miso and tamari soy sauce.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Vegetarians can also experiment with combinations of different non-gluten whole grains and legumes. • Adopt a mono-diet: One day eat protein foods only, the next day fruits, and the third day sprouted seeds and vegetable salads. Repeat this as often as required. • Temporarily adopt a raw food diet (see step 34). • For two weeks, eat only protein/fat foods and green vegetables; ground linseed is a good protein/fat food. • Repeat periods of consuming vegetable and grass juices and vegetable salads. • Avoid all sweet food, as it stimulates the appetite and the synthesis of fat.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Cranberries are excellent used in ctanbetry nut bread and pair well with nuts, wild rice, and whole grains. The fruit is compatible with other fall fruits such as apples and pears, and its red color can magically enhance an otherwise mundane dish. Cranberries are generally made into sauces and jellies with a great deal of sugar syrup, rendering them highly acidic and distinctly harmful to the body; these sauces and jellies are best used either sparingly or avoided altogether. Dtied cranberries can be used like raisins.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Eat an alkaline diet of fruits, vegetables, and whole grains. Follow the Detox Diet, or try a vegetarian or raw foods diet during detox. Reduce acid foods and potential carcinogens, such as fats, food additives, and alcohol. 2. Drink 2 to 3 quarts of pure water a day. 3. Keep fiber intake high to support detoxification and colon function. 4. Maintain vitamin levels through supplementation (see previous page). If cravings are strong, take 1 gram of vitamin C every 1 to 2 hours. 5.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

Make vegetables, fruits, legumes, whole grains, and small amounts of nuts and seeds the foundation of your diet. Select a wide variety of fresh, whole foods processed without added fat, sugar, or salt. Minimize your use of refined and processed foods. This will help to maximize protective dietary components. It also ensures an adequate intake of dietary fiber, which increases food volume without adding calories. It also helps speed food through the digestive system, resulting in fewer calories being absorbed. In addition, fiber reduces hunger and improves satiety.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Whole grains, cooked squashes, and other vegetables (a lighter detox). • Mixture of the above plans, with garlic as a prime detoxifier. • Basic low-toxicity diet, with additional herbal program. • Colon detox with fiber (psyllium, pectin, etc.) along with enemas or colonics. • Prepare and plan a new autumn diet, enhancing positive dietary habits. ~ MlD-AuTUMN ~ Take a 3-day cleanse with juices or in-season produce in late October to early November.

The bulk of your diet should be composed of vegetables, beans, peas, lentils, fish, nuts and seeds, olive oil, and to a lesser degree whole grains and high-quality meats. The overall approach to treating the yeast problem is threefold. The first facet is to refrain from feeding those "yeastie beasties" what they like to eat, so they can't thrive and divide. They live on mostly simple sugars, yeast, and fermented foods.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

The average macrobiotic diet is made up approximately of the proportions: whole grains 45 per cent; vegetables 25 per cent; beans, legumes and seeds 10 per cent; nuts 5 per cent; fruit 5 per cent; seaweeds 5 per cent; poultry 2.5 per cent; fish 2.5 per cent. Whole grains: wheat, barley, rye, oats, brown rice, buckwheat, millet, corn. Vegetables: green leaves and roots - grown organically. Beans, legumes and seeds: all beans, aduki, lentils, chickpeas. Seeds: sesame, sunflower, etc. Seaweeds: hiziki, wakama, dulse, Carragheen moss, kelp. Very low sugar. Moderate fats and oils. DIET.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

A therapeutic regimen often includes dietary changes such as avoiding certain foods or food groups and adding more fresh, high-fiber and low-fat fruits, vegetables, and whole grains. I also address abusive habits and try to motivate my patients to give this therapy approach a fair chance. Most modern-day abuses—Sugar, Nicotine, Alcohol, Caffeine, and Chemicals—are psychoactive substances that have mental and emotional effects. I believe that giving up at least the habitual use of these SNACCs (as I call them) is extremely important.

Wait to reintroduce these items into your diet until you have first added back in vegetables, fruits, fish, legumes (except soy and peanuts), whole grains, and some nuts and seeds, such as almonds, filberts, and sunflower seeds. At a later time, you can add the Sensitive Seven foods back into the diet, one at a time, and watch for any reaction. This way you'll be able to identify any food reactions. This is true even for other common foods like almonds or potatoes.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

When you're treating hypertension, it's especially important to keep your antioxidant levels high, eat plenty of fiber-filled vegetables and whole grains, and drink plenty of water. Keep Sodium, Potassium, Magnesium, and Sugar in Balance For about 30 percent of the population, reducing salt in the diet will help lower blood pressure naturally. Keep your salt intake moderate regardless, at 2,000 to 3,000 mg per day. Studies have shown that an extremely low-sodium diet causes more problems than it solves, so don't overdo it.

The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine Cheryle R. Hart, M.D. Mary Kay Grossman, R.D. See book keywords and concepts

In other words, they do not have all of the protein components you need to make muscle and other body cells. The whole grains have the missing parts. You can also use nuts and seeds, dairy products, or eggs to make a complete protein out of beans, soy products, lentils, and other legumes?but only if you eat them at the same meal. So when you eat nonanimal proteins, be sure to serve them with whole grains or nuts, seeds, dairy products, or eggs. This will link and balance in more than one way! There are many good books written on vegetarian eating.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

First have plenty of dietary fiber from whole grains and fresh, raw fruits and vegetables. Add sufficient ground linseed to meals or drink with fluid to achieve ideally one bowel movement for each meal. Second, take a course of cultures of acidophilus and bifidus bacteria as part of an intestinal sanitation; and third, squat or have a high footstool in front of the toilet in order to achieve an easier and more complete bowel evacuation.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

People may become constipated if they begin to eat fewer vegetables, fruits, and whole grains. In addition, eating high-fat meats, dairy products, eggs, and sweets high in refined sugars can also lead to constipation. Unfortunately, many elderly people who live alone lose interest in cooking and eating. As a result, they often turn to eating convenience foods. These foods tend to be low in fiber and high in fat and may contribute to the problem. Furthermore, bad teeth often cause older people to choose soft, processed foods that contain little, if any, fibet.

Food Fight Kelly Brownell and Katherine Battle Horgen See book keywords and concepts

We could readily imagine the day when, without much objection (except from the affected food companies), policies could be put in place to encourage consumption of vegetables instead of bacon, oranges instead of French fries, and whole grains instead of potato chips. It is beyond the scope of this book to create a list of foods that should be eaten more or less. It is the concept we argue for—that the nation must develop fair, sensible, but bold policies that will help people eat better.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

This means eating plenty of whole grains, fresh fruits, and fresh vegetables. AVOID INFECTION, SPEED HEALING, AND BOOST THE IMMUNE SYSTEM Infection is a major risk of surgery. The sooner you get yourself out of the hospital the lower your risk of getting an infection. You can help avoid infection and speed up the healing process by keeping your immune system strong. In addition to the vitamins you're taking as part of the Six Core Principles for Optimal Health (see Chapter Eight), you will support your body if you take the following supplements.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Prunes .24 potatoes, Brussels sprouts, and cauliflower. Also, Raisins .24 vitamin B6 levels inside the cells of the body ap- Brussels sprouts .23 pear to be intricately linked to the magnesium Barley .22 content of the diet: see "Magnesium" below. Sweet potatoes .22 Cauliflower .21 Folic Acid Folic acid, also known as folate, folacin, and pteroylmonoglutamate, functions together with vitamin B12 in many body processes and is critical to cellular division because it is necessary in DNA synthesis. Without folic acid, cells do not divide properly.

Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health James Braly M.D. and Ron Hoggan M.A. See book keywords and concepts

Haven't we been told, over and over and over again, that grains, particularly whole grains, are a fundamental part of a healthy diet and should be eaten every day? Isn't this belief a part of today's "Gospel of Good Nutrition"? It's undeniable that whole grains are good nutrition for some of us. But it's even more fundamental that there is absolutely no food that is good for everyone. Who hasn't heard or read the observation made thousands of years ago: "One man's meat is another man's poison"?

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Make Your Carbs Complex Complex carbohydrates such as whole grains, brown rice, and legumes (beans) are metabolized much more slowly in your body than refined carbohydrates. When you eat refined grains such as white flour and white rice, your body treats them as if they're sugar and if you don't burn them off right away, they go directly to fat. When you eat complex carbohydrates, your body tends to use them for energy more slowly, so you have a better chance of burning them off. Complex carbohydrates are also much higher in vitamins and minerals.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

Storage Guidelines Intact whole grains (wheat, kamut, and spelt berries, millet, quinoa, oat groats, and others)—Keep in tightly covered containers in a cool, dry place for up to two years. Whole grain flour—Keep in tightly covered containers in a cool, dry place for up to two months, but it is best stored in the refrigerator where it will last for up to three to four months. Wheat germ—Store in a covered container or plastic bag in the refrigerator or freezer. Legumes and Legume-Based Products Dried beans keep very well, however products made with beans must be more carefully stored.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Good foods for vitamin E: almonds, asparagus, bran, brown rice, cucumbers, dark green vegetables, herring, kale, peanuts, seeds, soybeans, unrefined vegetable oils, wheat germ and wheat germ oil, and whole grains. The Antioxidant Bioflavonoids: Grapeseed Extract and Green Tea Bioflavonoids are organic compounds found in plants that are key to the power of antioxidants. These powerful substances reduce inflammation and pain, strengthen blood vessels, improve circulation, fight bacteria and viruses, improve liver function, lower cholesterol levels, and improve vision.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

They carry a wide assortment of beans, less-common whole grains, and other products (pasta, for instance) made with whole grain flours such as quinoa, spelt, and kamut. On the shelves and in coolers and freezers are convenience foods without hydrogenated vegetable oils, food colors, artificial flavors, preservatives, or other additives. These stores also often carry organic produce, whole grain baked goods, tofu, soymilk, and other nondairy milks, refrigerated nuts, nut butters, and wholesome snacks such as fat-free tortilla chips and fruit bars.

Everybody's guide to homeopathic medicines Stephen Cummings and Dana Ullman See book keywords and concepts

You don't need to eat bran, the indigestible outer layer of grain, or to take any sort of laxative, as long as your diet includes plenty of whole grains and vegetables. It may help to avoid milk and other dairy products. Sometimes these dietary measures fail to relieve constipation. At times, an important factor may be stress of one kind or another, since the nervous system regulates the contraction of the intestinal muscles. Travelers commonly become constipated for this reason. A lack of exercise also may contribute to the problem.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Insoluble fiber is found in foods such as wheat bran, vegetables, fruits, and whole grains. Insoluble fiber appears to speed the passage of foods through the stomach and intestines and to add bulk to the stool. The average American now eats 10-15 grams of fiber daily. The recommendation for older children, adolescents, and adults is 20-35 grams daily. Fiber is excellent for overall intestinal health as well as for its benefits in alleviating chronic constipation in some people.

Only foods with very low glycemic index values such as vegetables and protein and to a lesser extent whole grains and beans are suggested {refer to the Obesity protocol for specific information about low glycemic foods). Regarding depleting sugar from one's diet, the following ideas should be considered: • Avoid all white foods, including but not limited to sugar, flour, rice, pasta, breads, crackers, and cookies. • Read labels.

Fiber Dietary fiber is found in many plant foods, such as fruit, vegetables, beans, nuts, and whole grains, and is essential to good health. Insoluble fibet found in such foods as fruit pulp, vegetable peels and skins, and grain brans adds bulk to stools and hastens the movement of food through the digestive tract, helping to prevent constipation and diarrhea. Soluble fiber found in fruits, vegetables, grains, oatmeal, and dried beans helps to lower cholestetol and prevent such diseases as colon cancer and diabetes. A high fiber diet may be helpful in the prevention of colitis.

Vitamin E is found in wheat germ, whole grains (brown rice, cornmeal, oatmeal, and wheat), vegetable oils (soybean, corn, and cottonseed), egg yolk, butter, milk fat, meat (especially liver), dark green leafy vegetables, legumes, nuts, and seeds. Vitamin E enhancers are vitamin A, B complex vitamins, vitamin C, magnesium, manganese, selenium, inositol, and essential fatty acids. Fot optimal vitamin E absorption, excessive fat intake should be avoided, as well as birth control pills and the chronic use of mineral oil.

Some people associate fiber with bran products, but dietary fiber also includes the nondigestible portion of plant foods found in whole grains, fruits, vegetables, and dried beans and peas, as well as nuts and seeds. Although fiber cannot be digested and does not supply calories or nutrients, it is far from a purposeless food factor. In addition to direct impact upon various forms of ill health, soluble fibers provide short-chain fatty acids. Bacteria in the human digestive tract ferment fiber, that is, they digest fibers in the absence of oxygen.

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