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Every_Persons_Guide_To_Antioxidants John R. Smythies See book keywords and concepts

The editorial that accompanied these reports in the New England Journal of Medicine argues (i) that beta-carotene as a sole supplement for cancer prevention is contraindicated, (ii) that the value of antioxidant supplements in general remains unclear, and (iii) that the protective effect of diet (especially the strong evidence for fruits, vegetables, and grains) remains important. But the editorial concluded that it is an open question as to whether the antioxidants in these foods are responsible.

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol Mary G. Enig See book keywords and concepts

The foods that can be affected in this manner include high fat foods such as "cooking oils, meats, dairy products, eggs, fish, and nuts" as well as foods like bakery products, which usually contain added fat. Even vegetables with small amounts of fat could develop serious flavor problems if the fat became oxidized. The reader at that time further learned that n[f]ats are composed of molecules of glycerin [glycerol] linked to fatty acids." These fatty acids "may be saturated or unsaturated, terms which refer to the ability of fatty acids to combine with other substances such as oxygen.

In Bad Taste: The Msg Symptom Complex : How Monosodium Glutamate Is a Major Cause of Treatable and Preventable Illnesses, Such As Headaches, Asthma, Epilepsy, heart George R. Schwartz See book keywords and concepts

When stir-frying vegetables or meats a liquid of ginger, lemon juice, and water can be substituted for the soy sauce liquid. This will give the dish a lighter and fresher taste. If you must use canned products, favor the low-sodium variety. They may not be free from MSG, but the likelihood is that it may be used in smaller quantities. Products that are termed "lowfat" may contain more MSG than their "regular" counterparts. Most flavor is found in the fat. If the fat is removed, it only makes sense that the manufacturers will increase the flavor-enhancing chemicals to improve taste.

Life Without Bread Christian B. Allan and Wolfgang Lutz See book keywords and concepts

Lutz's diet and included fat meat, sausage, and cooked liver (which I consider to be of greater value than other meat); two to three egg yolks occasionally; steamed, low-carbohydrate vegetables; about % liter of cream and 150 to 200 grams of butter daily; cheese; milk; a little uncooked fruit; and a small amount of curds. I gained 20 kilograms in three months. At my present weight of 60 kilograms I feel strong and am able to run as before. The changeover to a very high-fat diet was easy and there were no ill effects.

The wrong type of nutrition—sometimes almost vegetarian, with vegetables, salads, little meat and fat over a longer period of time—was responsible for my weight of 44 kilograms, although I am 177 centimeters tall. My physical efficiency sank, my teeth were in poor condition, and my eyes weak. In my opinion, only the fact that I had been running regularly for years (even when weighing only 40 kilograms) and exercising a lot, accounted for the absence of more serious consequences. However, after an attack of weakness in my legs whilst on a long walk I decided to try a change of diet.

Some fruits, such as oranges, bananas, grapes, and all dried fruits, are quite high in carbohydrates, whereas many vegetables, such as leafy greens and celery, are low-carbohydrate foods. Potatoes contain the most carbohydrate in the vegetable family, with corn and peas close behind. Between 1994 and 1996, the USD A survey showed that the average American consumed about 165 grams of fruit per day, with 65 grams coming from juice. Even the most "natural" fruit juice is simply sugar water with some vitamins thrown in.

The amount of carbohydrates in this typical American dinner is probably still greater than 50 percent of the total calories, especially if the vegetables are corn or peas, which are very high in carbohydrates. Many of us eat out at lunch and dinner, either at sit-down restaurants or something more fast-food oriented. Over and over it's said that eating at a fast-food hamburger joint is bad because there's so much saturated fat in such food. But is it really that fatty? A typical meal would be a hamburger with french fries and a soda.

THE BASICS Permitted Foods þFish þAny type of animal meat (beef, pork, chicken, lamb), sausage, cold cuts þEggs þCheese, sour cream, cream cheese, plain yogurt (without sugar), cream, milk (in moderate amounts) þAll kinds of animal fats þSalads, leaves and stems of vegetables (asparagus, brussels sprouts, cauliflower, lettuce, cabbage, broccoli), cucumbers, avocados, tomatoes (in moderate amounts) þAlcoholic beverages (only unsweetened, and in sensible amounts) þNuts (in moderate amounts) These foods can be prepared any way you like: fried, baked, roasted, broiled, barbecued, or steamed.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

Who's at risk for deficiency: People taking non-potassium-sparing diuretics such as furosemide (Lasix), digitalis, or steroids; those who don't eat fruits or vegetables, are heavy drinkers, have prolonged vomiting or diarrhea, overuse laxatives, or have eating disorders. Good food sources: Baked potatoes, spinach (raw, microwaved, or steamed for highest potassium content), dried apricots, dried prunes, Adzuki beans, avocados, watermelon, acorn squash, and bananas.

Orange and yellow vegetables. Dark leafy greens. They all contain beta-carotene. Liver. Milk. Eggs. They all contain vitamin A. At first glance, these two sources of nutrients seem far, far apart. One source is the plant world, the other is all animal. Once the beta-carotene from plant sources gets inside the body, however, it undergoes a transformation. Through a number of chemical processes, it can be converted into a nutrient that's identical to the vitamin A that comes from animal sources. The plant-source vitamin A has all the benefits of animal-source vitamin A.

Instead, experts recommend that you go for a diet that's full of fruits, vegetables, and fiber. Foods that contain soy, such as tofu, miso, and soy milk, can help your body deal with the hormonal shifts during the menstrual cycle, says Samantha Brody, N.D., a naturopathic doctor specializing in women's health in Portland, Oregon. Regular exercise can also go a long way toward curbing PMS. If you're having any kind of menstrual problems, it's always important to keep your physician informed, says Dr. Silbert. She cautions that supplements can't take the place of a doctor's care.

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol Mary G. Enig See book keywords and concepts

The pyramid's daily recommendations, starting at the bottom of the pyramid, are to consume 6 to 11 servings of bread, cereal, rice, and pasta, 3 to 5 servings of vegetables, 2 to 4 servings of fruits, 2 to 3 servings of milk, yogurt and cheese, 2 to 3 servings of meat, poultry, fish, dry beans, eggs and nuts, and to use fats, oils and sweets sparingly. Know Your Fats suggests that individuals who are carbohydrate sensitive need to exert caution regarding the use of the pyramid as a guide for selecting from mostly refined food products.

Health in the 21st Century: Will Doctors Survive? Francisco, M.D. Contreras See book keywords and concepts

They consume foods high in fiber like fruits, vegetables and grains. Thanks to proper, easy, frequent evacuations, their exposure to hormones is closer to the ideal because of no excess production due to poor diet and no recycling. But not all estrogens are harmful. There are estrogens both good and bad. The most abundant is 16-hydroxyesterone which damages DNA causing among other problems, mammary and testicular cancer. The most common of the good ones is 2-hydroxyesterone which even has cancer preventing properties.

The Memory Solution Dr. Julian Whitaker See book keywords and concepts

This plan contains copious amounts of vegetables and fruits, along with legumes and whole grains, which are rich in antioxidants and B-complex vitamins.

Every_Persons_Guide_To_Antioxidants John R. Smythies See book keywords and concepts

Although the groups ate the same quantity of vegetables, the Italians consumed considerably more tomatoes and olive oil. The Italians had much lower rates of fat oxidation (as measured by plasma levels of conjugated dienes and lipid peroxides, which are products of lipid oxidation). Tomatoes, which contain the important antioxidant lycopene, and olive oil, which also contains many antioxidants, are key ingredients of the Mediterranean diet, which many studies have shown offers powerful protection against heart disease and some forms of cancer. (12) Singh et al.

Rich sources of these agents are tea, garlic, olive oil, and many herbs, fruits, and vegetables. It has been estimated that the average daily intake of total flavonoids in the United States is about 500 mg. They act in several ways—by mopping up reactive oxygen species and toxic heavy metals, by preventing the formation of reactive oxygen species and fat oxidation, and by protecting other antioxidants such as vitamin C. They also inhibit LDL (bad cholesterol) oxidation, thereby sparing the precious vitamin E.

In home kitchens many vegetables tend to be overcooked, which destroys their vitamin C. How much easier to buy a bottle of tablets labeled "antioxidant vitamins" and trust that will do the trick! Furthermore, the general public is currently much confused by all the contradictory reports that have been presented by the media. One day beta-carotene is in, the next it is out. One day margarine is recommended instead of butter; the next day a different advice is given following tentative research reports by scientists.

Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being Barnet Meltzer, M.D. See book keywords and concepts

With a few exceptions, they don't usually pair well with vegetables. Peanut oil is high in polyunsaturated fat, which converts into trans-fatty acids when heated, so it's still better to use olive oil when cooking. Other members of the nut family have similar beneficial properties as almonds. They support fruits, facilitate nutritional balance, close out complete proteins, lubricate organs and tissues, and stabilize metabolic systems. In addition to almonds, other popular nuts include: Cashews: Cashews have a very distinct, perfumed flavor that combines well with almost all types of fruit.

The ancient cultures of China valued mushrooms as longevity-promoting vegetables. Psychedelic mushrooms grow wild in Central and South America, as well as in the southwestern United States, and their mind-altering properties probably earned them their reputation as a spiritual, medicinal food. Mushrooms are also associated with sensuality and sexuality. Because they are a fungus, they should be avoided by anyone suffering from Candida or yeast infections.

And try to substitute salty snacks with healthier counterparts—fruits and vegetables. As for the dysfunctional extreme of snacking—the compulsive, semi-conscious nibbling that takes place all day long, at home or office, in the car or in front of the TV—well, that's a dead-end food habit. Unless you suffer from diabetes or hypoglycemia and have been prescribed a schedule of snacks that regulates your sugar levels, snacking serves only adverse purposes in your diet. Compulsive snackers are just as out of touch with their emotions as overeaters and bingers.

For example, vegetables such as romaine lettuce and proteins such as tofu eaten every couple of hours can regulate blood sugar and eliminate cravings. Many women need to learn to overcome the sexist belief that their emotional life is bigger than they are. As for men, although few would admit it, many slip into a subclinical depression between the ages of 45 and 55. This is what I call the male menopause. Although the midlife crisis has become something of a bad joke, it, too, is affected by concrete neuro-chemical factors.

In Bad Taste: The Msg Symptom Complex : How Monosodium Glutamate Is a Major Cause of Treatable and Preventable Illnesses, Such As Headaches, Asthma, Epilepsy, heart George R. Schwartz See book keywords and concepts

Meats, vegetables, seafood, seasonings, and soups served in any restaurant may contain MSG. Colonel Paul Logan of the National Restaurant Association has quoted an association survey indicating that "three out of four of all good restaurant operators are now using Glutamate" {Glutamate Manufacturers' Technical Committee Publication: The Value of Glutamate in Processed Foods). Inquiries by my staff in 1987 to hundreds of franchised restaurants, cafeterias, and individual restaurants aibout their use of MSG brought a variety of responses.

Health in the 21st Century: Will Doctors Survive? Francisco, M.D. Contreras See book keywords and concepts

These are followed by the proteins contained in fruits, vegetables and other legumes. Again, the most difficult to break down are those found in animal products. Amino Acids Amino acids are the basic building blocks of proteins. They are incredibly versatile elements, uniting to form muscle cells, antibodies, and millions of other things. They have, as the name states, an "amino" side and an "acid" side. This duality is the reason for their biochemical adaptability. Essential amino acids are those that we have to ingest because our bodies cannot produce them.

In Bad Taste: The Msg Symptom Complex : How Monosodium Glutamate Is a Major Cause of Treatable and Preventable Illnesses, Such As Headaches, Asthma, Epilepsy, heart George R. Schwartz See book keywords and concepts

Remove from the oven and place the bones and the vegetables in a large stockpot. Place the baking pan over high heat. When the sediments in the bottom of the pan begin to cook, add the wine or water and mix with the sediments. Pour this mixture over the bones in the stockpot. 7. Add cold water to 4 inches above the bones and bring to a boil. Skim the foam off the top of the mixture and reduce the heat to a simmer. 8. Add the thyme, peppercorns, bay leaves, and parsley and continue to cook over low heat for 5-7 hours. 9. Strain the stock through a fine mesh strainer and discard the solids.

Health in the 21st Century: Will Doctors Survive? Francisco, M.D. Contreras See book keywords and concepts

Renowned epidemiologist Martin Lipkin published in Cancer magazine that groups of Africans, South Americans and Japanese, living in rural areas who eat primitive diets consisting of mainly vegetables, fruits and grains rich in fiber and seldom animal products, have almost no risk of ever developing cancer. These claims are corroborated by the reports of Kian Liu (Lancet, 1979) and E. L. Wynder (Cancer, 1979) who indicated that for every 100,000 inhabitants in the United States 109 die of colon cancer, but only 4 per every 100,000 in Uganda.

Another supplement I recommend is Vita-Sprout, from Maximum Living, a product that uses the sprouts and vegetables highest in phytochemicals, antioxidants, enzymes, vitamins and minerals which have been freeze-dried during their most nutritionally active phase to create a formula high in cancer preventive nutrients. If all the recommendations I have given you seem impossible or unrealistic, I'll give you one you cannot refuse: Consume garlic. Now-a-days you don't have to isolate yourself or be afraid to lose your love life. There are many products with odorless garlic.

Nutrition, health activist and author of several books on nutrition said in a conference that nutrients abound in organic vegetables. "A tomato grown by the industry has 2 mg. of magnesium while the organically grown tomato has 2000 mg! The importance of this is paramount since a study in Sidney, Australia, showed a 50% reduction in mortality from cardiovascular diseases when megadoses of magnesium were administered to the patients," she reported. Why is organic food so nutrient rich?

Fruits and vegetables are the most important sources of vitamins. Vitamins improve metabolism, prevent disease and help slow down the aging process. In April 1994, an article appeared in the New England Journal of Medicine which dismayed more than a few followers of the principles of good nutrition. The article gave information about a study carried out in Finland with 29,000 smokers who had been taking vitamins E and beta-carotene over periods of five to ten years to discover if they could counteract the risk of lung cancer.

In Bad Taste: The Msg Symptom Complex : How Monosodium Glutamate Is a Major Cause of Treatable and Preventable Illnesses, Such As Headaches, Asthma, Epilepsy, heart George R. Schwartz See book keywords and concepts

And everyone knows vegetables are good for us.") ... What I loved about the history of MSG and the person responsible for having it taken out of baby food. I've always thought: we are all babies—just grown up some. ... Why is it okay to poison us when we get bigger, but try to keep baby food clean. What makes people think we lose our right to be treated especially well just because we've grown over 24" tall? What a life! San Francisco, CA Comment: When monosodium glutamate is a component of hydrolyzed protein (and it may be up to 40%), it can be labeled as "natural flavoring.

And everyone knows vegetables are good for us. Thus, "hydrolyzed vegetable protein" sounds safe and even wholesome. However, this is the chemical method of producing monosodium glutamate. A mixture of hydrolyzed protein contains the salts of other proteins as well, and monosodium glutamate may comprise as much as 40% of hydrolyzed vegetable protein (the usual range is 12-20%). The flavor enhancement produced by this mixture is almost entirely dependent on MSG. Few people are aware that products containing hydrolyzed vegetable protein frequently are advertised as "all natural.

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