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That means developing a healthy immune system with a healthy diet, regular exercise and vitamin rich diet that includes high amounts of fruits and vegetables. Garlic in known to have antibiotic properties. Taking garlic on a daily basis may keep you from serious infection, but is not guaranteed. No. 23 — Furosemide - This drug is a diuretic which helps rid the body of excess fluid. It is prescribed for people with congestive heart failure, cirrhosis of the liver, fluid in the lungs, kidney problems, high blood pressure and more.

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Polyunsaturated fats are derived primarily from vegetables and remain liquid at room temperature. For several decades, they have been considered the more healthful fats. We have been urged by the food industry, the media, and even our doctors to use margarine and vegetable shortening—corn, safflower, soy, and sunflower oils. We are continually reminded that they are cholesterol-free and very low in saturated fat.

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Sweet In a time when sugar was almost unknown, this was a far more subtle taste and was used to refer to the intrinsic sweetness of the rural diet: cereals, pulses, cooked root vegetables and those fruits suitable for drying and storing as winter food such as apricots, figs and prunes. In days when even honey was rare, the taste of extracted sugar would have been considered intrinsically excessive. In herbal remedies the sweet taste is exhibited particularly by the saponins, a chemical group often found in Chinese tonics and adapto-gens.

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So in addition to having fruits, vegetables, and other low-fat foods, you could have 3 ounces of extra-lean ground beef (5 grams of saturated fat), a serving of macaroni and cheese (6 grams), and six onion rings (10 grams). But even this modest amount of saturated fat isn't ideal. "Your best bet for lowering heart disease risk is to reduce the amount of saturated fat in your diet to less than 10 percent of your total calories," says Dr. Gaziano. Another type of problem fat, called trans-fatty acids, has been shown to dramatically increase the amount of cholesterol in the bloodstream, says Dr.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Indoles, which are present in the cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower, and their relatives) are antioxidants that boost the immune system and aid the body in disarming and excreting toxins. It is believed they also can render inactive a type of estrogen that has the potential to support the growth of breast tumors. Researchers have observed that people who eat cabbage frequently have a lower incidence of colon and breast cancer than those who do not. • Liminene, a substance found in lemons and limes, is a strong antioxidant.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

Though all orange and deep yellow fruits and vegetables are rich in beta-carotene, Polish researchers discovered that the seeds and pulp of deep orange pumpkins and winter squash, in particular, contain substances that may inhibit cancer. The best food sources of vitamin C are citrus fruit, Brussels sprouts, Preventing Breast Cancer More than half of all women will detect breast lumps during their lifetimes — and about 10 percent of these lumps will be cancerous.

In nature, vitamin A can be found in fish oils and liver (in the form of retinol) and in yams, leafy vegetables and yellow fruits (as carotene). Vitamin A is important for fighting infections, boosting your immune system and maintaining healthy skin. It is also essential for maintaining good night vision. B Vitamins So far, scientists have discovered 16 B vitamins, nutrients that help convert carbohydrates into energy. If you have a vitamin B deficiency, your body cannot process food effectively and you tend to be tired, constipated and sick to your stomach.

Green and yellow vegetables high in B vitamins are best eaten raw, because these vitamins are water-soluble, which means they are easily dissolved when boiled or steamed. Vitamin Bl, also called thiamin, can help lift your mood and stimulate your appetite. Vitamin B3 (niacin) can help maintain a strong constitution by boosting blood circulation, thinning the blood and lowering cholesterol while strengthening digestion.

These include wheat, dairy products, cruciferous vegetables (cabbage, broccoli, cauliflower, Brussels sprouts), yeast, tomatoes, citrus fruits and eggs. A high sugar intake has been linked to Crohn's. And some people react unfavorably to dairy products. In addition, researchers at Ninewells Medical School in Scotland discovered that yeast caused flare-ups in some patients — and that the symptoms subsided when yeast was eliminated from their diets. ¦ Add the "right" foods to your diet.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

ENVIRONMENTAL CONSIDERATIONS IN URINE COLOR CHANGES Questions to Ask About Your Surroundings and Activities Possible Toxins If You Answered Yes* What to Do Have you eaten red vegetables or fruits? Have you taken any medications? Are you using illicit drugs? Do you drink a lot of alcohol? Beets, rhubarb, and blackberries can turn urine red. Rifampin and phenazopyridine (Pyridium) turn urine bright orange. Many other medications turn urine blue, green, and black (see above). Methaqualone (Quaaludes) can cause hemorrhagic cystitis, turning urine red.

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You can also get a lot of beta-carotene from leafy green vegetables such as broccoli and kale. Even though vitamin C is a powerful antioxidant, it helps the immune system in yet another way. The body uses vitamin C to make interferon, a protein that helps destroy viruses in the body. Plus, vitamin C may increase levels of a compound called glutathione, which has also been shown to keep the immune system strong. In one large study, researchers at the University of Helsinki in Finland reviewed 21 smaller studies that looked at how well vitamin C was able to beat colds.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

More than a dozen studies have shown a high intake of vegetables and fruits is associated with lower rates of cancer (most consistently the lung, but also the colon, stomach, bladder, esophagus, mouth, larynx, pharynx, and cervix). The evidence suggesting that 3-carotene, as part of foods, has protective power against cancer is quite strong. A fifteen-year prospective study was begun in 1986 following more than 20,000 American physicians who are taking either (3-carotene or placebo pills on a daily basis. A number of other dietary substances are also believed to confer anticancer benefits.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Beets aren't as well-studied as other vegetables, like broccoli," notes Dr. Blaurock-Busch. "But there's certainly enough evidence to warrant including them in your diet." A Font of Folate If there's one nutrient that women often don't get enough of, it's the B vitamin folate. They just don't eat enough lentils, spinach, or other folate-rich foods to get the 400 micrograms of folate that they need each day. Meeting the daily requirement for folate is essential for normal tissue growth and perhaps for protecting against heart disease and certain cancers.

All fruits, vegetables, legumes, and whole-grain foods contain healthful amounts of fiber. Doctors once believed that insoluble fiber, the kind found mainly in whole wheat, was the only choice for beating constipation. As it turns out, however, both insoluble and soluble fiber, the kind found primarily in legumes, oats, and many fruits, can help keep the intestine working smoothly. "Both types of fiber add bulk, soften the stool, and speed transit time," says Dr. Borum. The reason that constipation is so common is that most Americans simply don't get enough fiber.

There are several reasons that fruits and vegetables are so beneficial for preventing stroke. For one thing, they're high in fiber, which has been shown to lower cholesterol. And according to Michael Hertog, Ph.D., of the National Institute of Public Health and Environmental Protection in the Netherlands, these foods also contain powerful antioxidants, which help prevent the harmful LDL cholesterol from sticking to artery walls and blocking blood flow to the brain. Foods especially high in antioxidants include onions, kale, green beans, carrots, broccoli, endive, celery, and cranberries.

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She still follows a "mostly macrobiotic" diet—grains, beans, vegetables, nuts, seeds, some fish, no meat, and very little sugar—and continues to take specific supplements recommended by Dr. Block. NANCY'S MIRACLE "They Thought I Was Already Dead" The first place the cancer appeared was in her right breast. At age forty-seven, in 1989, Nancy Loewen-berg had the breast surgically removed. But the cancer had already made its secret moves, invading her lymph nodes. It was quiet for five years.

Because the diet, rich in soybeans, vegetables, and fish, and lower in fat, slows down cancer growth, says Dr. Wynder. Not surprisingly, one of the most popular cancer diets—a macrobiotic diet—is derived from the traditional Japanese diet. It was popularized in this country by Michio Kushi, head of the Kushi Institute in Boston. Kushi's classic macrobiotic diet is meatless, low-fat, high-grain, high-vegetable. Prohibited or severely restricted: table salt, yeast, refined sugar, meat, dairy foods, eggs, poultry, tomatoes, most fats and oils, processed foods, and alcoholic beverages.

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A diet rich in vegetables, spices, or seasonings may offer protection and possibly treatment for a wide variety of diseases, particularly the major chronic degenerative diseases such as heart disease, diabetes, and cancer. Chemical composition Onion, like garlic, contains a variety of organic sulfur compounds, including S-methylcysteine sulfoxide, (rans-S-(l-propenyl)cysteine sulfoxide, S-propyl-cysteine sulfoxide, and dipropyl disulfide.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

This highly nutritious veggie belongs to the group of vegetables called "crucifers," which have been linked with lower development rates of some cancers. Broccoli contains dithiolthiones, Herbs and Spices May Help Preliminary research suggests that some herbs and spices, particularly rosemary, tumeric and cumin, may have anti-cancer properties. Curcamin, which gives curry its yellow color, may also ward off cancer. Researchers at Rutgers University hypothesize that these substances may act like antioxidants, gobbling up free radicals before they can damage cellular DNA.

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Coarsely grating them in raw form or else cutting into bite-size pieces, slightly cooking them, and then draining off all liquid before mixing such vegetables with some canned food or the dried kind that requires a little water may be the best options to pursue. 37 3- Papaya tablets assist in the digestion of food. Papaya tablets are an inexpensive way to help control halitosis, whether it be of human or animal origin. These can be purchased in any health-food store. For a canine, it is a good idea to crush one tablet and then mix in the powder with the dog's chow.

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Various simple fungi were also utilized to make fermented food products such as wine, vinegar, soy sauce, and pickled vegetables (Wang, 1985). Fungi were utilized for their healing properties in Japanese and Malaysian cultures, but probably not to the same extent as in China, and there is far less written about these uses in English. In 1883, researchers (Batchelor & Miyabe, 1893) collected information about plants used by the Ainu from the Japanese island of Hokkaido. They reported on the uses of several fungi, but only two were conclusively identified to species.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

If, for example, a diet contains excessive amounts of vegetables and fruits, which is too alkalinizing, and not enough grains, beans, or animal protein, which is acidic, one will often crave sugar for its acid effect. Conversely, eating a lot of meat (acidic) will often cause a craving for salt (alkaline). Some nutritionally oriented health practitioners assess the acidic/alkaline balance by testing urine and/or saliva pH. The most sophisticated use of acid/alkaline balance that I have seen comes from the work of Emanuel Revici, M.D.

Pickled vegetables. Yogurt, buttermilk, or kefir, if dairy is being consumed. SEVEN-DAY MEAL PLAN The following suggested week's meal plan offers some practical hints on how to implement the previous suggestions. Although each day's meals or any one particular meal may not conform exactly to the macronutrient percentages (fat, 20 to 30 percent; protein, 20 to 30 percent; carbohydrates, 40 to 60 percent) suggested for good health, taken as a whole, the overall plan should conform.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

The secret to getting dogs to liking vegetables," she said, "is to always flavor whatever they're eating, whether raw or cooked, with a little beef or fish broth." This remark astonished me enough to comment that "I didn't know dogs liked fish." "Oh yes, very much so," she added. "They go crazy over mackerel or sardine oil or a little salmon or pike broth poured over their veggies. "They like just about anything in the vegetable line. You name it, and they probably like it: carrots, asparagus, kale, potatoes, celery, even lettuce sometimes.

If an animal is routinely fed fresh fruits and organic vegetables and some range-fed or contaminant-free meat, then it is going to not only feel good but also have the 'perfect look,' I inquired. "The eyes will have a luster to them; the coat will be shiny; there will be a spring or bounce in the animal's step; it will have no odor about it; the elimination cycle will always be normal; and its temperament will be fairly even and consistent," she stated. Consumers need to be aware of labels that read meat by-products or beef by-products.

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These compounds are found in the white pulp of oranges, grapefruits, and other fruits and vegetables. You can also take bioflavonoid tablets. broth Hot broth can speed up the flow of mucus, especially if your soup contains the fire power of onion, garlic, cayenne pepper or horseradish. ephedra Ephedra, or ma huang, is a potent anti-allergic herb. It contains alkaloids that help soothe bronchial spasms, making it effective against asthma. CAUTION: Ephedra should never be used by pregnant women or people with high blood pressure.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

He recommends that it be supplemented "with vitamins C, A and E as well as yeast and fresh raw vegetables (particularly sprouts and grasses, notable for their B vitamin and trace mineral contents)." Use a little imagination and fix your cat or dog vegetable meat loaf, which could include salmon or sardines (for the feline) or lamb or young beef (for the canine). One teaspoon of Rex's Wheat Germ Oil in such a vegetable meat loaf or mixed in with other food every day will provide all the vitamin E needed.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Now we know that a diet based on a variety of vegetables, legumes, and grains will provide adequate protein. However, it is important that vegetarians eat a varied, balanced diet in order to get the full spectrum of amino acids, and therefore complete protein. Also necessary for good health are nutrients that together are classified as micronutrients, which include vitamins and minerals. Vitamins Vitamins are essential to normal body function. They are not a form of energy or fuel, as foods are.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

Cut up fine and mix well with vegetables and rice. Add egg yolk and mix again. As Meal Cats and small dogs (1-12 lbs.)—'/> cup twice daily Medium dogs (15-35 lbs.)—1 cup twice daily Large dogs (50-85 lbs.)—1 lA cups twice daily Giant dogs (85+ lbs.

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Get plenty of fiber from fruit, vegetables, whole grain bread and cereals, and salads. Use sea salt for seasoning and cooking instead of commercial salt and you will receive magnesium, calcium, potassium, sulfur, and trace minerals as well as sodium. Avoid all sweeteners except stevia. How Safe Is Aspartame (NutraSweet)? Dr. Russell Blaycock, a neursurgeon at the Medical Univerisity of Mississippi, has written a book titled Exitotoixins: The Taste That Kills,which thoroughly explores the information about aspartame.

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