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The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating

Rebecca Wood
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This type has a large, bulblike base, hollow stalks, and threadlike leaves. Sweet fennel has a pleasing licorice flavor. Health Benefits Sweet and spicy with some bitter tones, fennel is a warming herb. Although the whole plant is used medicinally, the seeds are highest in the volatile oil anethole, which treats indigestion, gas, and spasms of the digestive tract and increases peristalsis. It helps expel phlegm from the lungs. Fennel is weakly estrogenic and helps stimulate lactation and menstrual periods and facilitate birth.

Rapid Healing Foods

Ben Davis
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Raw celery or tomatoes. "This diet was continued strictly for three months, and she reported to me by letter, claiming there was a gradual improvement in her health in every way, with a slow decrease in the size of the tumor. She was then put upon a diet which gave her a larger quantity of food value, and continued on this diet for over two years, with occasional fasting periods which she took of her own accord. She was advised to take treatments at her home with hot applications over the abdomen, and three times a week was advised to take a hot bath containing a large quantity of epsom salt.

Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies

Richard Gerber, M.D.
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Certain types of subtle physical or etheric matter seem to attract specific illnesses to the physical body. The right type of magnetism administered as an herbal or homeopathic treatment would be able to dispel or disperse the"'bad" matter, leading to a cure.. . Indeed, there is a whole science of magnetism waiting to be discovered and applied to physical and psychological health.34 (italics added) An inferred meaning within this statement is that both etheric and astral matter have higher dimensional or non-physical magnetic properties.

Biomarkers

William Evans, Ph.D., and Irwin H. Rosenberg, M.D., with Jacqueline Thompson
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Protein Dried beans and peas (also poultry considered complex lean red meats carbohydrates) low-fat dairy products fish eggs 223 This is all well and good, but many of you may not be that familiar with which foods are high in carbohydrate, protein, and fat—or the essential vitamins and minerals you need in your diet. We devised the following Food Group lists and Daily Calorie Goal charts with several purposes in mind. First, they give you a game plan for deciding what you should eat every day in a way that apportions calories properly among the three major classes of nutrients.

The Herbal Medicine-Maker's Handbook

James Green
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The second step is accomplished by the action of the microscopic entity, Mycoderma aceti, which takes over and turns the alcoholic liquids (which are now hard cider, wine, beer, etc.) into a dilute acetic acid. Mycoderma a. is resident in all free-flowing air, and in time will find any alcoholic liquid left exposed. It also rides on the feet of vinegar flies which waste no time zeroing in on any and all alcoholic zones, most commonly the uncovered kitchen compost bucket or bowl of ultra-ripe (fermenting) fruit. Mycoderma a.

PDR for Nutritional Supplements

Sheldon Saul Hendler and David Rorvik
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For example, in carrots, beta-carotene exists in a complex matrix, comprised of indigestible polysaccharides, digestible polysaccharides and protein. Only a small percentage of beta-carotene is released from the matrix during the passage of foods such as carrots, through the gastrointestinal tract. Beta-carotene from supplements, oils or foods is either solubilized in the lipid core of micelles (formed from bile salts and dietary fat) in the lumen of the small intestine or forms clathrate complexes with conjugated bile salts.

The Herbal Medicine-Maker's Handbook

James Green
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Add 2 oz. (60 ml) of distilled water. 4. Stir these ingredients together untd they are wed mixed. 5. Open 1 envelope of unflavored gelatin and pour it into the liquid mixture. (The box of gelatin I buy holds 4 envelopes of pure granulated gelatin, each containing 7 Gm.) 6. Place this combination on the stove burner over a low flame. 7. Stir continuously untd the gelatin is completely dissolved. 8. Remove the mixture from the stove and pour it into molds. 9. Let it cool a bit and then put it into the refrigerator to solidify.

Beating Cancer with Nutrition

Patrick Quillin, PhD,RD,CNS
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Place the beef on the rack in the pressure cooker. Add the soup mix and fluid. Bring the pressure cooker to a rock. Rock for 25 minutes. Turn off the heat. Let the steam valve go down on it's own. Carrot and Cabbage Salad 2 cups grated carrots 2 cups grated cabbage 1 spring onion chopped (opt.) Mix together and cover with *Royal Salad Dressing. Basil Pesto 1 cup fresh basil leaves 1 1/2 cup spinach leaves 2 garlic cloves 1 Tbs. pine nuts or walnuts 2 Tbs. Parmesan cheese 1/2 Tbs. olive oil 2 Tbs. water Add all ingredients together in a blender container.
LIZ 1/2 tsp. thyme 1/2 tsp. garlic powder 1/2 tsp. onion powder paprika Cook (or use canned) chickpeas, then mash. Cook and cool rice. Dissolve bouillon in hot water. Toast spices in butter. Combine all ingredients, mix and mash together well. Shape into slices or patties. Place on oiled baking sheet, sprinkle with paprika and bake at 375 degrees for 45 minutes or until browned. Sweet Potatoes Bake some sweet potatoes when cooking the Mock Turkey. If they are thick, microwave for 4-5 minutes before placing in oven. Glazed Carrots 2 cups fresh carrots 2 tsp. honey 1/2 tsp. salt 1/2 tsp.

Diet, Nutrition and Cancer

Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council
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Smith and Jick (1978) assessed the frequency with which preparations containing vitamin A were used by newly diagnosed lung cancer patients and patients with nonmalignant conditions. They found an inverse association among men, but not among women. Mettlin et al. (1979) found a dose-response relationship for lung cancer up to risk ratios of 2.4 for heavy smoking men with a low index of vitamin A consumption. Shekelle et al. (1981) studied a prospective cohort of 1,954 men in Chicago.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.

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