Byron J. Richards
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 However, vegetable juice that contains mostly carrots has too much sugar.
Corn, squash, carrots, and potatoes are higher in sugar content and need to be considered as part of the carbohydrate total of any meal. It is a shame that French fries, potato chips, and corn chips are the mainstay vegetables of the American junk-food diet. Eat these foods in their real forms as part of a real meal. Minimize or avoid them in their junk-food forms.
Carbohydrates from grains should be eaten in as wholesome a form as possible. |
David W. Grotto, RD, LDN
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 Add parsley to soups and sauces, vegetable and grain dishes, meat and fish, or use to garnish salads.
• Curled-leaved parsley can be frozen.
Green Eggs and Ham by Chef). Hugh McEvoy Servings: 4 • Prep and cooking time: 20 minutes
The original recipe called for ham, eight whole eggs, and three tablespoons of butter. By swapping out four of the whole eggs with egg whites, replacing the ham with "wham," and replacing butter with far less canola oil, you save 100 calories, 268 milligrams of cholesterol, ten grams of fat, and seven grams of saturated fat! And best yet, no sacrificing TASTE! |
Michael T. Murray and Michael R. Lyon
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 For instance: One serving (50 to 100 grams) of baked chicken breast, salmon, lean meat, or tofu; a medium salad with olive oil and natural herbs and spices; one serving (1 to 2 cups) of a cooked nonstarchy vegetable; and Yi cup berries for dessert. NOTE: As an alternative for dessert, make up Yi serving of SlimStyles Weight Loss Drink Mix before dinner and place in fridge. In forty to sixty minutes, it turns into a delicious and appetite suppressing pudding! |
Steven V. Joyal
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 Americans generally consume too many omega-6 fatty acids, which are found mainly in vegetable oils. Evidence suggests that the ratio of omega-6 to omega-3 fatty acids should be no greater than 4:1, and 3:1 is even better. Most Americans have an omega-6 to omega-3 profile of 10:1 or greater. Evidence suggests that an imbalance of this type may increase the level of inflammation in the body and increase the risk of heart disease, arthritis, and certain types of cancer, including prostate cancer. |
Mike Adams, the Health Ranger
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 Upon achieving that goal, and given that no other MSG-containing ingredients are used to replace yeast extract (such as torula yeast, autolyzed or hydrolyzed vegetable proteins), Amy's Kitchen will receive our full endorsement for safe, healthful and tasty organic frozen foods.
Our present view of Amy's Kitchen is that the company is making some of the highest quality organic frozen foods on the market today and is clearly a superior food company with a desire to meet the stringent quality demands of informed consumers. |
Michael T. Murray and Michael R. Lyon
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| If you significantly increase your vegetable and fruit intake, and reduce your fat intake to a very modest level, portion control over other foods will be relatively simple. In addition, consuming PGX before, during, or after meals is another strategy to bring about satiety while decreasing portion sizes. Five grams of PGX will hold about one liter of water as it passes through the stomach and small intestine. |
Gabriel Cousens
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 They were put on a diet that was zero in animal fat and low in vegetable oils. A control group was on a cholesterol-lowering diet. The vegetarian group lost about a pound per week, and the control group lost about 8 pounds in total per person.44 The study group's body cells became more and more sensitive to insulin; at fourteen weeks their insulin sensitivity had improved by 24 percent. From these results he theorized that a low-fat diet activated the natural ability to open the insulin receptors in the cells to allow glucose into the system. |
| In essence, from the perspective of health and diabetes in particular, animal flesh sourced protein—fish included—is inferior to vegetable protein as a quality protein source. This undisputed scientific fact is confirmed by the China Study by T Colin Campbell and the epidemiological evidence of 6,500 Chinese across 65 provinces. A meat-based protein is a poorer quality protein source than a plant-based protein, as evidenced by cancer data from that study showing that the more animal protein was consumed, the higher the rates of cancer. |
Mike Adams, the Health Ranger
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| As it turns out, Amy's vegetable Pie pocket sandwich is also made with yeast extract. Yep, you heard me correctly. Yeast extract. It's right on the label, right after "spices" and right before "turmeric." And as I write this, I have a screaming headache that was caused by it, and which will last probably for another six hours.
I made the mistake, you see, of trusting Amy's Kitchen products to contain no yeast extract. So I did something stupid: I ate a food product without reading the label. And I got nailed by an ingredient that I thought Amy's Kitchen never used. |
C. W. Randolph, M.D.
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 NUTRITION FACTS
Amount Per Serving: Calories 1 10 - Calories from Fat 60 - Total Fat 7 g Saturated Fat 1 g - Cholesterol 0 mg - Sodium 480 mg - Total Carbohydrate 1 1 g Dietary Fiber 3 g - Sugars 7 g - Protein 2 g - Calcium 2% DV
Rutabagas and Nutmeg
4 large rutabagas Va teaspoon salt Water
1 tablespoon extra-virgin olive oil Black pepper Dash of nutmeg
Peel rutabagas with a vegetable peeler and cut into chunks. Put them in a saucepan, add the salt, and cover with water. Bring to a boil. Turn heat down to medium and cook 12-15 minutes, or until fork tender. |
Mike Adams, the Health Ranger
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 But, you can do that with fresh vegetable juice. You can do that with smoothies.
Mike: I love this whole area, and I know we can talk hours on this. Some people call it the homeopathy of foods. What do you call it? Do you have a name for that?
Wolfe: I just call it the best food ever.
Mike: Right on.
Wolfe: That's what I say when people ask what I'm into. I tell them that I'm into the best food ever. They say, "Well, that's too much for me. I can't do it now." It only takes a step at a time to do this, and there's so much nutrition in this. |
Mike Adams, the Health Ranger
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 We turn them into omnivores by giving them grains and vegetable in their diet. Now, they will choose to chew on grass and pull up and chew on certain vegetables. They are carnivores by designation, so when you put them on a vegetarian diet, you create a lot of problems and create symptoms you're actually trying to reverse. The only time a vegetarian diet is good for a dog or cat is as an interim diet. If they are having allergic reaction, then get them on as simple a diet as possible, and then reintroduce the meats to see which one they are reacting to. |
Gabriel Cousens
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| Here are the four basic means to get your greens:
One: Eat your greens
Two: Make blended green soups
Three: Make blended green smoothies with chia seeds or low-glycemic fruits, if your blood sugar is stable for six months Four: Juice your greens into green vegetable juice (GVJ)
Food in any of these forms travels easily in a Tupperware or drinking container, can be taken on the go just about anywhere, and all Four Means can be prepared in advance at home, ready for you at every point in your day. |
| Serves 1-2. Sea vegetable Caesar Dressing
1 avocado
3 tablespoons lemon juice
2 tablespoons kelp
2 tablespoons hemp oil or stone-crushed cold-pressed olive oil
2 tablespoons ginger juice
Yt teaspoon black pepper dash to Yt teaspoon Celtic or Himalayan salt pinch cayenne
1 cup blessed water
Blend all ingredients together in high-speed blender. Serves 1 -2. |
| The possibility of weight training is new to the world of cleansing technologies, and is made possible by Juice Feasting—drinking sufficient quantities of green vegetable juice to provide the body with the nutrient-dense building blocks necessary to build lean body mass. Everyone is unique, so you may have a need to increase the amount of juices or nutrient-dense superfoods to provide the calories and macronutrients required for this kind of building program. At this stage you will be sensitive enough to know how to make the adjustments. |
Mike Adams, the Health Ranger
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 These guidelines could classify vegetable juice as a "drug" and require FDA approval before the juice could be sold. The purpose of the CAM Guidelines is to oppress naturopathic practices and products, limiting consumers' health care choices to drugs and surgery.
9) The FDA, in cooperation with the FTC, has viciously attacked Lane Labs, a company that manufactured and marketed genuine anti-cancer supplements. Lane Labs has been "targeted for termination" by the authorities in order to prevent it from successfully marketing a product that really does cure cancer. |
Ann N. Martin
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 For dogs, vegetable protein does not contain all the amino acids that are required; therefore, a correct formulation of grains and other ingredients must be made if you plan on feeding your dog a vegetarian diet.
Indigestible proteins, such as those used in some commercial per foods (hair, feathers, fecal matter), obviously cannot sustain an animal. Meat, fish, eggs (a complete source of protein), and dairy products provide many, if not all, the amino acids that your pet requires. |
Mike Adams, the Health Ranger
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 The primary difference between the Super Greens and the Super Berry is that one has vegetable greens and the other has berries. So they are slightly different. The Super Berry is sweetened with tagatose, as well as xylitol, fructooligosaccharides, and a little stevia. In the Super Greens, we have mannitol, xylitol, fructooligosaccharides, and a little stevia. These are' the basic differences.
Mike: That is the only ingredient I would ever be concerned about. I do not like the sugar alcohols.
Dr. Liers: Why is that?
Mike: Gastrointestinal effects.
Dr. |
Mike Adams, the Health Ranger
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 David Rain, the creator of "Juice Feasting," will also be presenting his groundbreaking research on reversing type-2 diabetes through a specialized diet of raw fruit and vegetable juices. David's talk will focus on the positive news about new research that is showing a remarkably high rate of diabetes reversal in people who follow his nutritional program. David Rain studied under Dr. Gabriel Cousens at the Tree of Life Rejuvenation Center (www.TreeofLife. |
Mike Adams, the Health Ranger
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 They also love carrots, by the way, and will destroy any sort of vegetable garden you try to plant in the desert. They're lovable little creatures, but they have poor table manners: They'll root out anything edible and leave you with nothing more than a mound of dirt.)
What about the price?
This highly-concentrated aloe vera gel isn't cheap. Not by the ounce, at least. But that's because all the water has been taken out. If you rehydrate it, you'll find that it's actually competitive with the liquid aloe vera products commonly sold in health food stores. |
Mike Adams, the Health Ranger
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 Now let's consider the FDA's CAM Guidelines in which the agency states it could regulate vegetable juice as a drug as long as the juice is sold with the intent to improve health. The document specifically mentions massage oils and herbs as being subject to regulation, too. If this becomes adopted as the primary regulatory philosophy by the agency, the application of this thinking will inevitably expand.
Today, the FDA says it won't be attacking natural health clinics, breaking down doors with armed agents and arresting the healers inside. |
| REPPED: If you've been following the debate over the FDA's new CAM Guidelines (click here for latest update) that threaten to destroy natural medicine by regulating herbs, supplements and even vegetable juices as "unapproved drugs," you've no doubt heard the opposing opinion by some natural health commentators who claim the guidelines say nothing new. Some are even saying the CAM Guidelines are a "non issue" and represent "no big deal."
As much as I appreciate the efforts and comments of others in the natural health world, I strongly disagree with their assessment on the CAM Guidelines. |
| Why would they spell out the example of regulating vegetable juice if they didn't plan to someday enforce such regulatory ideas? The FDA has already proven it is the enemy of health freedom. It is entirely consistent with the agency's past behavior to believe it will continue to march towards banning, censoring or regulating out of existence any substance that competes with pharmaceutical profits.
The CAM Guidelines spell it all out, plain as day. Reading between the lines on this one isn't even very difficult. |
Mike Adams, the Health Ranger
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| In fact, a raw juice diet using vegetable and fruit juices combined with aloe vera gel is practically a miracle cure for early-stage colon cancer. Think of it as a raw juice fast + aloe vera. It's a very powerful cleansing recipe.
To blend or not to blend?
Because aloe vera contains many beneficial long-chain polysaccharides, I have often wondered whether blending the gel in a Vita-Mix might cause some of the polysaccharides to be broken. |
Steven V. Joyal
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| Include a raw vegetable salad (and fruit) every day.
AVOID: broiling, frying, hot-oven roasting, grilling, barbecuing.
LOSE WEIGHT, FEEL FULL, LIVE LONGER
Feeling full or no longer feeling hungry—also known as satiety-—by eating nutritious, lower-calorie foods is a very effective way to lose and manage weight. Maintaining a stable and healthy body weight is a key component of not only diabetes prevention but also diabetes management. In fact, we have observed several patients who no longer needed blood sugar—reducing pharmaceuticals after they lost a sufficient amount of weight. |
Mike Adams, the Health Ranger
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 We do know from epidemiologic studies that vegetable and fruit consumption is protective against cancer and, from our work, we would suggest that berries be one of those helpings, at least two or three times a week," said Stoner.
Clinical trials are underway to examine the potential of black raspberries to prevent esophageal and colon cancer in humans. Stoner and his team have begun analyzing the effects of the fruit in people with Barrett's esophagus (a condition of the esophagus that increases risk of esophageal cancer) and precancerous colon polyps. |
Mike Adams, the Health Ranger
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| All of a sudden you can feed your kid that vegetable or that fruit that's coming out of there, and they're getting something they can't get from a store.
Mike: Of course, a lot of the products that you sell at Nature's First Law are highly mineralized because they come from natural soils. I mean a lot of them are actually wild-crafted, like the Brazil nuts, correct?
Wolfe: That's correct. Well, the main thing about food -- even before minerals -- is that the whole thing that's going on with food today is love. |
Mike Adams, the Health Ranger
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| Any document in which the FDA openly states its intention to regulate vegetable juice as a drug is clearly and unquestionably a threat to health freedom, regardless of the noise level in the current health freedom debate.
It is my belief that those individuals and organizations attempting to silence the reporting on these CAM Guidelines are, in fact, working in opposition to health freedom, regardless of their self-proclaimed stance on the issue. Actions speak louder than words. |
Mike Adams, the Health Ranger
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 A new FDA "guidance" document, published on the FDA's website, reveals plans to reclassify virtually all vitamins, supplements, herbs and even vegetable juices as FDA-regulated drugs. Massage oils and massage rocks will be classified as "medical devices" and require FDA approval. The document is called Docket No. 2006D-0480. Draft Guidance for Industry on Complementary and Alternative Medicine Products and Their Regulation by the Food and Drug Administration.
The FDA is accepting public comments on the docket until April 30th. |
| Handing a cup of raw vegetable juice to someone and telling them it's good for the detoxification of their liver will get you arrested for practicing medicine without a license and promoting an "unapproved drug."
..."biologically based practices" includes, but is not limited to, botanicals, animal-derived extracts, vitamins, minerals, fatty acids, amino acids, proteins, prebiotics and probiotics: whole diets, and "functional foods". ...a botanical product intended for use in treating a disease would generally be regulated as a drug." ... |
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