Turmeric

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Natural Health Solutions Mike Adams See book keywords and concepts

You may even want to check out the active ingredient in turmeric known as curcumin, which is available in various nutritional supplements. The bottom line on joint pain or joint inflammation is that you don't have to suffer. All you have to do is find out what works from the world of natural health.

Foods that Fight Cancer Richard Beliveau, Ph.D. and Denis Gingras, Ph.D. See book keywords and concepts

Let us also re-emphasize the central role played by soy, green tea, and turmeric in the difference between the cancer rates experienced by East and West; these foods are undoubtedly major allies in cancer prevention. Advocating the preferential consumption of the foods described here does not mean that other foods, such as beans, artichokes, eggplant, bell peppers, mushrooms, apples, bananas, and other delicious fruits and vegetables just as essential to a diverse diet are not worth eating!

Curry is not a single spice but a spice mixture made up of about 20-30% turmeric, usually combined with coriander, cumin, cardamom, fenugreek, and different kinds of pepper (Cayenne, red, and black). Many versions of curry exist, with varying amounts of pepper; this unpredictable variation can create some real heat for imprudent diners! As a bonus, a curried meal risks being a literally unforgettable experience: studies have shown that Indians have one of the world's lowest rates of Alzheimer's disease, five times lower than that of the West.

Natural Health Solutions Mike Adams See book keywords and concepts

People will take herbs or supplements like MSM, glucosamine, chondroitin sulfate, boswellia, cherry extracts, turmeric, and others in an attempt to treat the pain symptomatically. Although those are fine in the short-term, they don't address the long-term problem. So how do you address the long-term issue with muscle pain? You do it through nutrition and physical rehabilitation. With that, I'd like to recommend the Egoscue Method developed by Pete Egoscue. This is a method of retraining muscles and ligaments to function in a more healthful way where they can express a full range of motion.

Foods that Fight Cancer Richard Beliveau, Ph.D. and Denis Gingras, Ph.D. See book keywords and concepts

This effect would seem to be related in large part to the blocking of the dangerous progression stage of tumour development, which suggests that including turmeric in the diet of persons in whom these polyps are already present could help prevent the polyps from reaching a more advanced stage. Colon cancer appears to be one of the cancers on which curcumin may have the greatest positive impact.

Eating a combination of such different foods as tomatoes, cabbage, green tea, bell peppers, turmeric, soybeans, garlic, and grapes is, in a way, the equivalent of introducing thousands of years of global culinary traditions, both European and Asian, into a healthy diet. Today, this is possible for a large majority of people, thanks to easy access to foods of all kinds from everywhere around the world. MUCH, MUCH MORE THAN ANTIOXIDANTS! Before describing the ways in which phytochemicals can be beneficial in the prevention of cancer, an important point must be made.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Add the turmeric to the dough and knead for 10 more minutes. Shape the dough into a 14 X 4-inch rectangle. Cover and let rest for 10 more minutes. Sprinkle the rosemary on top of the dough and cut horizontally into twenty 4-inch strips, about 2A inch thick. Stretch and roll the dough into 8- to 10-inch sticks, rolling in the rosemary. Coat baking sheets with canola spray. Place the sticks a few inches apart on the sheets and bake for 15 to 20 minutes or until golden and of your desired degree of crunchiness. Cool on racks. Serve as an appetizer, for lunch with salad, or for a light snack.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

Antioxidants—the best foods Every year more and more antioxidants are found in nature, including substances in berries, grapes, tomatoes, mustard, and broccoli, and in herbs such as turmeric and ginkgo biloba. These substances, such as bioflavonoids, lycopene, and anthocyanidins, are not essential nutrients but are highly beneficial. They are classified as phytochemicals and are discussed fully in chapter 17. _Your Personal Antioxidant Profile_ Test your powers of prevention and score one point for each yes answer.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

When you're missing a punchy color on your dish, sprinkle a bit of red paprika or chili powder on orange or purple mashed sweet potato; light-green carda-mon seeds on yellow squash dishes; bright yellow turmeric on green spinach pasta. And so on—the only limit is your artistic imagination. • Sweet alternatives. Spices are not only "hot"; there are also "sweet" spices, such as cloves, cardamon, allspice, anise, and cinnamon. Use them in lieu of sugar in tea and in cooking. • Get the best of both. Whenever you can, try to combine both spices and herbs in your cooking.

Where to find it. turmeric can readily be found in Asian and international markets as well as in regular supermarkets. HIHATSU {Piper hancei; Okinawan pepper; hippazu) The little red fruit from this vine-like plant can be dried and ground for use as pepper. It is a prime ingredient in the hot, spicy dishes that came to Okinawa from southern China. The leaves of the plant are also used in tempura dishes, and the herb can often be found in the apothecary of traditional herbal medicines. Weight and health benefits.

Traditional medicine frequently uses peppers and hot spices such as hihatsu as well as cayenne, black pepper, ginger, garlic, and turmeric to increase metabolism. In Okinawan herbal medicine, hihatsu has been used to treat stomach problems and gout among other ailments. There has been some limited research support for red chili pepper's ability to raise metabolic rates and possibly accelerate the rate of body fat loss,35 but these claims need further study.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Cranberry (Vaccinium macrocarpon) • Garlic (Allium sativum) • Ginkgo [Ginkgo biloba) • Ginger {Zingiber officinale) • Green tea (Camellia sinensis) • Grape seed (Vitus vinifera) • Hawthorn (Crataegus oxycantha) • Horse chestnut (Aesculus hippocastanum) • Milk thistle (Silybum marianum) • Purple grape (Vitis labrusca) • Rosemary (Rosmarinus officinalis) • turmeric (Curcuma longa) Other Rust-Fighting Therapies Exercise Regular aerobic exercise is a powerful way to boost the body's rust-fighting capacity.

Here are some to keep in mind when you prepare your next meal: • turmeric can significantly reduce inflammation. • Ginger is an antioxidant, a digestive aid, and reduces inflammation. • Rosemary enhances detoxification and also reduces inflammation. • Sage can increase the flow of bile and liver detoxification. • Garlic has abundant healing properties—it thins the blood, reduces blood pressure, lowers cholesterol, improves immunity, fights microbes, and may protect against cancer. • Oregano has twelve antibiotic, antifungal, antiviral, and antiparasitic compounds.

Increase your intake of anti-inflammatory foods and spices such as turmeric (and its derivative curcumin), ginger, garlic, onions, cayenne, rosemary, citrus fruits, and parsley. • Increase your fiber intake from foods such as whole grains, fruits and vegetables, nuts, seeds, and legumes. 5. End the Burnout Feel energized by maximizing your metabolism. Ultimately, metabolism is simply the body's process of using the oxygen we breathe and the food we eat to make the energy we need to maintain all bodily functions.

We would then send the patient to a nutritionist to learn how foods such as turmeric, cumin, rosemary, and ginger can impact the inflammatory response. We may recommend the patient reduce his or her inflammatory foods, such as animal proteins. We may increase his or her anti-inflammatory fats, such as omega-3 fatty acids, prescribing sardines and other fish. We also perform a series of tests to look at biomarkers, which are indicators of health and wellness that we can measure and track over time to give us an idea of our patients' ongoing health, and which areas need particular attention.

Get curcuminoids from spices such as turmeric. • Try herbal detoxification teas containing mixtures of burdock root, dandelion root, ginger root, licorice root, sarsaparilla root, cardamom seed, cinnamon bark, and other herbs. 3. Repair the Rust: Oil the Oxidative Stress System Antioxidant Foods Among the many classifications of food is a new one—ORAC, or oxygen radical absorbence capacity, a measurement of the ability of a food to mop up free radicals.

Worldchanging: A User's Guide for the 21st Century Alex Steffen See book keywords and concepts

Indians had known about the plant's ability to speed the healing of wounds for centuries. By working closely with traditional female community leaders, the South African Management of Indigenous Knowledge Systems Project has been able to expand its effort to identify and protect the unique biosystems used by local communities as medicines. The project has led to something even more considerable than a knowledge archive: its leaders are working to improve local economic conditions by establishing community businesses to produce, market, and sell traditional foods and medicines.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Garlic bread is one popular way to iowcoior** bfi9ht Vel" add ^ Powerftl1 Protector to your diet. Mix crushed garlic, olive oil, and dried oregano together. Spread it between slices of French bread, wrap it in foil, and pop it in the oven until warm. You can also add generous amounts of garlic to soups, casseroles, and spaghetti sauce. Rosemary. This savory herb, rich in antioxidants, is said to help improve concentration and long-term memory. Even the scent can make you more alert. Add it to stews and meat dishes for mouth-watering flavor and clearer thinking. Chamomile.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

The bright yellow pigment of the spice turmeric contains the active compound curcumin, which has a variety of powerful anti-inflammatory actions—trials in which it was given to arthritic patients showed it to be similarly effective to the anti-inflammatory drugs, without the side effects. You need about 500 mg, one to three times a day. Frankincense may be the ultimate gift for an arthritic friend. Its botanical name is Boswellia serrata, and it is also known as Indian frankincense; it is proving to be a very powerful natural anti-inflammatory agent, without the side effects of current drugs.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Be sure to try our recipe for Sea Bream Carpaccio with turmeric Sauce on page 256. Where to find it. Sea bream is fairly common, so you should be able to find it at your local fish market. If not, substitute red snapper, trout, or cod. EATING FISH DURING PREGNANCY According to a USDA Consumer Advisory (USDA, March 2001), fish should be limited or avoided if you are pregnant or could become pregnant, are breastfeeding, or have small children. Some fish contain high levels of a form of mercury called methylmercury that may harm an unborn child's developing brain if eaten regularly.

Healing Pets With Nature's Miracle Cures Henry Pasternak, D.V.M., C.V.A. See book keywords and concepts

Curcumin This is a common spice used in Indian cuisine with potent medicinal properties. turmeric rhizome is used as a major ingredient in curry powder. It is used to preserve freshness of curry and various other foodstuffs. turmeric spice has been reported to have potent antioxidant properties.17 Tumeric contains an orange-yellow coloring matter with one of its constituents curcumin, though there are several curcuminoids, which have synergetic effects.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

A study of 16 smokers found that those who were given turmeric had fewer cancer-causing substances in their urine. Another study found that laboratory animals that were given curcumin in addition to their regular diet were less than half as likely to develop colon cancer as animals that didn't eat the herb. That said, research on turmeric is very preliminary, and right now experts have more questions than answers about this intriguing herb. In the meantime, fans of Indian cuisine may find themselves with a leg up on cancer prevention.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Quinoa Carrot Sunflower Salad Combine 5 c. cooked quinoa with 1 c.diced carrots, 3/4 c. parsley, 1 c. sunflower seeds, and 4 cloves garlic; and 1/4 c. each olive oil and tamari sauce, and 112 c. lemon juice; decorate with tomatoes and black olives. •Spring Salad 1/2 c. shelled June peas, 1/2 c. sliced onion, 1 grated carrot, 1 head lettuce diced, 4-5 diced radishes, few sprigs of mint. Rub wooden salad bowl with garlic clove; serve with your favorite dressing. •Sprout-Veggie Salad Mix 1 c. sprouts, 112 c.

Nut or Seed Spread Blend 1 c. water, 1 c. cashew nuts or sunflower seeds, 2 tbs. sesame seeds, a pinch ofseasalt, 3 tbs. nutri yeast, 1 tsp. onion pwd., l/8tsp.garlic pwd., 1/8 tsp. dill seed, 1/2 c. pimento peppers, 2 tbs. lemonjuice; serve over steamed vegetables, whole grain loafs and pasta, etc.. To harden, blend the above mix with 2 tbs. agar-agarpwd. (or 4 tbs. agar flakes) inhot water, and chill. •Or 1 c.tofu, l/4c.walnutpcs,3/4c.olives, 1 diced celery stalk, fresh diced onion or 1 tsp. onion pwd., pinch of seasalt and garlic pwd., and 7 tbs.

The Constituents of Medicinal Plants: An Introduction to the Chemistry and Therapeutics of Herbal Medicine Andrew Pengelly See book keywords and concepts

By modification of their C3 side chains or changes in substitution patterns of their aromatic nucleus, hydroxycinnamic acids are able to form a host of secondary HO OCH3 apocynin—an acetophenone OH c02H caffeic acid compounds including phenolic ethers, lignans, coumarins, glycosides, dimers such as rosmarinic acid and curcumin from the roots of turmeric, and the depsides cynarin and chlorogenic acid. Caffeic acid is an inhibitor of the enzymes DOPA-decarboxylase and 5-lipoxygenase. It is an analgesic and anti-inflammatory, and promotes intestinal motility (Adzet and Camarasa 1988).

Curcumin is the yellow pigment from the turmeric rhizome Curcuma longa (Zingiberaceae). Curcumin and its derivatives are diarylheptanoids. They have significant anti-inflammatory, hypotensive and hepatoprotective properties (Ammon and Wahl 1990). o OH curcumin—diferuloylmethane The simple phenol hydroquinone (see above) is derived from hydroxybenzoic acid. Upon glucosylation, arbutin, a simple phenol glycoside, is formed. Arbutin occurs in leaves of the pear tree (Pyrus communis) and Arctostapbylos uva-ursi, and is a urinary tract antiseptic and diuretic.

Ginger The oleoresin from the rhizome of ginger, Zingiber officinalis (Zin-giberaceae), contains phenolic arylalkanones which are related to the pigment curcumin, from turmeric. These are known as gingerols and shogaols, and are the compounds responsible for the familiar pungent taste of ginger. They are derived from phenylpropanes, but with extended linear hydrocarbon chains. They have cholagogue and hepatoprotective effects in rats (Bruneton 1995). Recently, related compounds (diarylheptenones) with antifungal properties were identified in ginger and named gingerenone A, B and C (Endo et al.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Sea Bream Carpaccio with turmeric Sauce (fish) V2 cup cooked brown rice Garden Greens with Balsamic Vinaigrette 1 cup unsweetened fruit salad jasmine or decaf tea Saturday_ Breakfast Buckwheat Flax Pancakes Blueberries Vi tablespoon maple syrup jasmine tea Mid-A.M. Snack 1 low-cal snack tea or coffee Sunday_ Breakfast Sweet Potato Orange Muffins 1 pear jasmine tea Mid-A.M. Snack 1 low-cal snack tea or coffee Lunch Vegetarians' Cheese Quesadilla jasmine tea Mid-p.M.

Earl Mindell's Supplement Bible: A Comprehensive Guide to Hundreds of NEW Natural Products that Will Help You Live Longer, Look Better, Stay Heathier, ... and Much More! Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Curcumin is not the same as cumin, which may also be found in curry powder.) turmeric, known as the "spice of life," is widely used in Indian cooking. For thousands of years, turmeric has also been an important part of the Ayurvedic system of medicine practiced by Indian healers. Long before the discovery of refrigeration, curry powders and other spices were used to preserve food, which over time would grow rancid if exposed to oxygen. Not surprisingly, studies have revealed that curcumin is a potent antioxidant.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

Turmeric has proved anti-inflammatory in animal tests, and curcumin, a prime compound in turmeric, improved morning stiffness, walking time and joint swelling in eighteen patients with rheumatoid arthritis. In fact, 1,200 milligrams of curcumin had the same anti-arthritis activity as 300 milligrams of the anti-infiammatory drug phenylbutazone. Thumbs Up: FISH AND GARLIC VS. OSTEOARTHRITIS? Osteoarthritis is the so-called "wear and tear" arthritis that results in knobby fingers as we age, and is by far the most common type.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.