Turmeric

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The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

These include cat's claw (Uncaria tomentosa), echinacea (Echinacea purpurea), ginseng (Panaxginseng), St John's wort (Hypericumperforatum), reishi and shiitake mushrooms, licorice (Glycyrrhiza glabra), turmeric (Curcuma longa), astragalus (Astragalus membranaceus), aloe vera (Aloe vera) and mistletoe (Viscum album). Many patients have also used traditional Chinese herbal treatments. See page 384 for more information on these herbs and the precautions that may be necessary.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Other herbs which have shown antileukemic action in the laboratory include boswellia gum and turmeric root. • In a controlled rat model of chronic Pseudomonas aeruginosa lung infection mimicking cystic fibrosis, isatis and genkwa flower (Daphne giraldii I yuan hua) were each able to reduce the incidence of lung abscess and to decrease the severity of lung pathology (Song et al., 1996).

The Way of Herbs Michael Tierra See book keywords and concepts

Of course, other factors need to be examined to arrive at a more comprehensive treatment for PMS, including treating the liver with bitter herbs such as turmeric or Oregon grape root and the use of the Chinese female tonic herb called tang quai (Angelica sinensis), which, among many functions, also regulates hormones, tonifies blood and aids blood circulation.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

You'll see some products that include bromelain with turmeric for better absorption. You can boost absorption yourself by taking cur-cumin with a little fat, such as flaxseed oil, another good anti-inflammatory. Caution: High doses of curcumin may irritate the lining of the stomach and intestines. Do not take if you are pregnant or have ulcers, gastritis, gallstones, or bile duct obstruction. Ginger (Zingiber officinale) This spice has a wealth of beneficial effects, including anti-inflammatory, antioxidant, and analgesic properties.

Ginger combines well with turmeric, which is also anti-inflammatory and pain-relieving. Typical dosage-, up to eight 500- to 600-milligram capsules per day,- or 10 to 20 drops of tincture in water three times per day,- or V2 to 1 teaspoon of the ground root per day. When used internally or externally, peppermint's menthol reduces pain. Like ginger, it also settles the stomach. A triple-whammy approach is to brew a cup of peppermint tea and sip it while sitting in a bath spiked with 10 drops of essential oil of peppermint.

In Ayurvedic medicine, turmeric is used both topically and internally for sprains and other muscle injuries. Typical dosage: 400 to 600 milligrams in capsules three times per day. (Some products formulate curcumin with bromelain to improve absorption from the intestines, or with flaxseed oil to boost anti-inflammatory effects.) Caution-. High doses of curcumin may irritate the lining of the stomach and intestines. Do not take if you have ulcers, gallstones, or bile duct obstruction. Not recommended during pregnancy.

In addition to its many other medicinal benefits, turmeric's antioxidant properties protect the liver from numerous toxic chemicals. A Liver-Loving Lifestyle What else can you do to maintain a healthy liver? Here are a few sure strategies. þ Eat well. Vegetables of the Brassica family—the familiar broccoli, cabbage, and cauliflower plus the less familiar Brussels sprouts—all help spur the liver to do its detoxification work. Caraway and dill seeds have this effect, too, so try sprinkling them freely on a big bowl of steamed brassicas. þ Work up a healthy sweat.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

It does not require certification because it is a natural product, but the Expert Committee on Food Additives of the FDA recommended that the acceptable daily intake of curcumin (and turmeric) be limited to 0 to 0.5 milligrams per kilogram of body weight. Moderately toxic by injection. A skin irritant. The FAO-WHO Expert Committee on Food Additives, however, concluded in June 1998 that reproductive toxicity studies and more information concerning the solvents used in the manufacturing processes of this additive are needed for evaluation in 2001. CURDLAN • Pureglucan.

Heinerman's Encyclopedia of Fruits, Vegetables and Herbs John Heinerman See book keywords and concepts

In India and China, a little powdered turmeric is mixed with the juice from half a squeezed lime and a little water to make a smooth, even paste, which then is put directly onto herpes lesions, leprosy sores, measles, mumps, chickenpox and so forth with excellent results. Several crushed zinc tablets (50 mg. each) may also be added if desired. The same paste works well for snakebites insect stings and ringworm, too.

Cover again and steep until this liquid becomes lukewarm. Strain through several layers of gauze and drink 1 cup at that time. Repeat this process each day for as long as needed to stop bleeding. Relieving Sprains, Fractures and Arthritis Turmeric has manifested remarkable anti-inflammatory properties by inhibiting induced edema and subacute arthritis in rats and mice. These positive results are comparable to the same effects achieved by popular anti-inflammatory drugs like hydrocortisone acetate and phenylbutazone. Two half teaspoonfuls taken morning and evening in juice can help somewhat.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

Curcumin, the yellow pigment in turmeric, has been shown to possess antioxidant, anti-inflammatory, cholesterol-reducing, and cancer-fighting properties. Caution: Do not take this herb if you have gallstones or obstruction of the bile ducts. May interact with anticoagulant drugs. Valerian (Valeriana officinalis) Also called: Garden valerian. Source: Native to North America and Europe,- grown commercially in the United States, Europe, and elsewhere. Part used: Root. Forms available: Teas, capsules, tablets, tinctures, extracts, sleep-inducing preparations.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

I recommend about 2 grams of turmeric and 600 mg of milk thistle extract per day. • The standard TCM prescription called Jin shi san (JSS) or San jin tang has been shown in clinical trials to dissolve gallstones in a large percentage of patients. Analysis of bile showed that JSS increased the amount of bile acid and decreased the bilirubin and mucus. A form of this formula, Lysmachia 3, is available from ITM. • The Chinese name jin qian cao applies to several different herbs capable of dissolving gallstones.

The Healing Power of Herbs: The Enlightened Person's Guide to the Wonders of Medicinal Plants Michael T. Murray, N.D. See book keywords and concepts

However, at high doses curcumin or turmeric may be ulcerogenic (see Toxicity, below). Antimicrobial effects Alcohol extracts and the essential oil of Curcuma longa were shown in one study to inhibit the growth of most organisms occurring in cholecystitis, that is, Sarcina, Gaffkya, Corynebacterium, and Clostridium.2 Other microorganisms that are inhibited include Staphylococcus, Streptococcus, Bacillus, Entamoeba histolytica, and several pathogenic fungi.237 The concentrations used in these studies were relatively high: 0.5-5.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Several studies suggest that turmeric root also has a mild to moderate cholesterol-lowering action (Ramirez-Tortosa et al, 1999; Pandey et al., 1996; Deshpande et al., 1998). • Because it has low toxicity as well as antiplatelet, anti-inflammatory, and antioxidant activities, it appears to be a good addition to the diet for long-term prevention and treatment of cardiovascular diseases (reported in Bone, 1991). • Slow tissue repair and wound healing are difficult problems for diabetics.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Add garlic, cumin, turmeric, chili powder, and pepper flakes; cook for 1 minute. Add crumbled tofu and cook for one minute longer. Next, add tomatoes, picante sauce, green chilies, and black beans. Increase heat, bring to boil, then reduce heat and simmer uncovered for 10 to 15 minutes. Add chopped ciiantro. Preheat oven to 350°F. Spread one-third of the bean mixture over the bottom of a 13 X 9 X 2—inch baking dish. Top with half of the tortillas, overlapping as necessary, and half of the cheese. Add another third of the bean mix, the remaining tortillas, and then another layer of bean mix.

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

Foods rich in bioflavonoids—beets, black cherries, blackberries, blueberries, cranberries, green asparagus tips, green tea, purple corn, purple onions, radishes, raspberries, red cabbage, red grapes, rhubarb, sweet potatoes, spices (ginger, parsley, rosemary, sage, thyme, turmeric). Green Tea What is Green Tea? Green tea is the antivirus, anticancer super antioxidant. It is the most popular of Asian drinks and has been known for centuries to have a long list of health benefits. Interestingly, after water, it is the most widely consumed beverage on the earth. Dr.

The Way of Chinese Herbs Michael Tierra, L.Ac, O.M.D. See book keywords and concepts

Chinese Food Therapy: Garlic congee Chinese Formulas: Chai Hu Gui Zhi Tang (Bupleurum and Cinnamon Combination), Sang Ju Yin (Mulberry Leaf and Chrysanthemum Flower Tea) Chinese Patents: Bronchitis Pills (Compound), Ching Fei Yi Huo Pien, Pulmonary Tonic Pills, Qing Qi Hua Tan Wan (Pinellia Expectorant Pills), Bi Yan Pian Hsiao Keh Chuan (Special Medicine for Bronchitis), Lo Han Kuo tea, Natural Herb Loquat-Flavored Syrup Dentifrice for Gum Disease General Herbal Treatment: Brush teeth with a combination of turmeric and a half part each of cloves and cinnamon.

Rheumatic and Arthritic Conditions General Herbal Treatments: • For rheumatic and arthritic pains of the shoulders and upper back, combine 9 grams each of notopterygium and ledebouriella with 6 grams of turmeric root. • For general aches and pains, headaches, chills, and fever, combine 9 grams each of notopterygium, cimicifugu (or Western Angelica archan-gelica), black atractylodes, and pueraria root. • For external wind-cold syndrome with fever, chills, headaches, and general achiness, combine 9 grams each of ledebouriella, schizonepeta, and notopterygium.

For infectious hepatitis, take 1 teaspoon of the powder of equal parts turmeric, dandelion root, and barberry root. Hernia and Testicular Pain General Herbal Treatments: • For painful and swollen testicles and hernia, combine 9 grams each of cyperus, fennel seed, and lindera root. • For hernia and testicular pain, combine 9 grams each lindera, fennel seed, and green citrus peel. • For hernia and testicular pain, combine 9 grams each of crushed fennel seeds and lindera root with 6 grams of evodia.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Herbs that can play an important role in treating arthritis include curcumin (extracted from the spice turmeric), Jamaican dogwood, feverfew, devil's claw, licorice, ginger, and yucca. Many are available in easy-to-use alcohol or glycerine tinctures or in an encapsulated freeze-dried form. Capsaicin, an extract of cayenne pepper, is a topical counterirritant cream that provides relief from joint pain. It's an alternative to the traditional menthol-containing ointments and may be slightly more effective for some.

The Way of Chinese Herbs Michael Tierra, L.Ac, O.M.D. See book keywords and concepts

Third, but not least, the three essential spices, coriander, cumin, and turmeric, the basis of curry mixtures, each have unique therapeutic properties that aid digestion and prevent food and other stagnations from occurring. Traditional nutrition beliefs of both China and India seem to imply that it is the subtle combination of the five flavors, which activates each of the internal organic processes, and this may be more important even than the nutritional content of food. Let's look at these.

PDR for Nutritional Supplements Sheldon Saul Hendler and David Rorvik See book keywords and concepts

Some preliminary evidence that one or more constituents of turmeric may be helpful in some forms of arthritis has emerged from a few animal studies and some human work. Curcumin itself was administered to rheumatoid arthritis patients (400 milligrams of curcumin three times a day for a total daily dose of 1,200 milligrams) for two weeks in a randomized, double-blind, crossover study. Significant subjective improvement was reported in terms of morning stiffness, walking time and joint swelling. No significant improvement was observed, however, in any objective measurement.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

In this condition, use of bitter herbs such as turmeric root is beneficial to purify the milk. Epidemiological studies have now confirmed the Ayurvedic observation in the last statement, saying that there is "accumulating evidence that lactation may have a weak protective effect on breast cancer risk" and "Modest inverse associations appeared to persist even up to 50 years since first lactation . . . suggesting that lactation may have a slight and perhaps long-lasting protective effect on postmenopausal breast cancer risk." In 1998 I asked Dr.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

You can take turmeric for 6 to 12 months, she adds. Cause: Injury, trauma, and overuse can cause inflammation and swelling of either the small, fluid-filled sacs in the joints, called bursae, or the tendons that attach muscle and bone. Incidence: Because bursitis and tendinitis are related to overuse, menwho are generally more physically active—tend to be affected more often than women. When to see the doctor: If you experience increasing pain, swelling, weakness, or instability in any joint, you should consult a doctor to see what's causing the problem.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

For pitta, you should avoid all spices except coriander, cinnamon, cardamom, fennel, turmeric and a small amount of black pepper. Some of the following spices are available in any supermarket, but there are others that you may have to search for.Try Asian, Middle Eastern or Indian grocery stores if there are any in your area, or check out the nearest natural food stores. If there are none around, check "Resources for Healing" on page 99 to find suppliers. Black mustard seed. Pungent. Pittas should use it sparingly. Coriander. Sweet, astringent and cooling. Cumin. Aromatic and medicinal.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Vanilla (Vanilla planifolia, V. tahitensis, V. fragrans) Vanilla derives both its Latin and English name from the Spanish vaina, meaning "sheath" or "pod"; vainilla is a diminutive meaning "small sheath," with reference to the thinness of the black capsuled fruit. The Spanish word goes farther back etymologically to the Latin vagina, which was what the shape of the bean suggested to a number of people, giving it an aphrodisiac reputation. Planifolia means "flat-leaved"; tahitensis means "coming from Tahiti"; fragrans means "ftagtant.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

It is used in spice flavorings for condiments, meats, pickles, and brine. Both turmeric and its oleoresin have been permanently listed for coloring food since 1966. It is exempt from certification. GRAS. There is reported use of the chemical, it has not yet been assigned for toxicology literature. TURPENTINE • Gum and Steam Distilled. Any of the various resins obtained from coniferous trees. A yellowish, viscous exudate with a characteristic smell, both forms are used in spice flavorings for baked goods. Steam-distilled turpentine is also used in candy.

Examples of color-intensifying oleoresins are those from paprika and turmeric (see both). OLESTRA • Sucrose Polyester. Olean. A fat substitute developed by Procter and Gamble that cannot be digested. It has no calories. It is aimed at replacing conventional fats in trench fries and baked desserts. It is a mixture of esters (see) of sucrose (see) prepared by the reaction of sucrose with edible fatty acids (see). It occurs as a solid, soft gel or liquid at room temperature depending on the fatty acids used.

Among the natural colors used in foods are annatto, carotene, chlorophyll, cochineal, saffron, and turmeric. Foods that are frequently colored include candies, baked goods, soft drinks, and such dairy products as butter, cheese, and cream. FLAVORINGS A wide variety of spices, natural extractives, oleoresins, and essential oils are used in processed foods. In fact, of the three thousand food additives known to be added to our food supply, two thousand are flavorings to replace the flavors lost during processing. In addition, the modern flavor chemist has produced many synthetic flavors.

The ingredients in descending order of content are: Dextrose, potassium chloride, hydrolyzed cereal solids, autolyzed yeast, chicken fat, onion powder, monoammonium glutamate, gelatin, natural chicken flavor, spices, garlic powder, turmeric, disodium inosinate, disodium guanylate, and carrot powder. Chances are neither your mother nor a chicken would recognize it. Very low sodium is desirable for persons with cardiovascular problems, but chicken fat and the largest ingredient, dextrose (a sugar), are not.

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