Neal Barnard, M.D.
See book keywords and concepts |  Legumes. Include 2 to 3 servings of legumes (beans, peas, lentils, or bean products) per day. A serving is Vi cup cooked beans, 4 ounces of tofu or tempeh, or 8 ounces of soy milk.
• Whole Grains. Have 5 or more servings of whole grains. A serving is Vi cup hot cereal, 1 ounce of dry cereal, or 1 slice of bread.
• Fruits. Have 3 or more servings of fruits per day. A serving is 1 medium piece of fruit or Vi cup cooked fruit or juice.
Some of the world's most delightful cuisines have been exploiting all of these foods for centuries. | | Guidelines for serving numbers and sizes are listed in chapter 12.
• Include whole grains and legumes (beans, peas, and lentils) in your daily menu for vitamin E and selenium.
• Avoid animal products.
• Keep oils to a minimum.
FOUR KINDS OF EXTERNAL PROTECTION
Unlike your arteries, heart, liver, or just about any other part of your body, your skin has direct contact with air, sunlight, and pollutants. So its
"aging" process begins early in life. But unlike all your internal organs, you can apply protective balms directly to it. |
Larry Trivieri, Jr.
See book keywords and concepts |  Carrot juice, for example, is very high in beta carotene, the nontoxic precursor to vitamin A. According to Dr. Hudson, other juices, such as pomegranate, cranberry, celery, parsley, and cucumber, have been used for decades to treat urethritis.These foods are considered therapeutic because they promote urination.
When herbal preparations are used to treat epididymitis, it is best to consult a trained practitioner, says Dr. Hudson. Many old botanical texts recommend pulsatilla and podophyllum specifically for epididymal infections. |
Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council
See book keywords and concepts |  A, vitamin C, and riboflavin, are lower in high risk regions of the Caspian littoral in Iran (Hormozdiari et al., 1975; Joint Iran-International Agency for Research on Cancer Study Group, 1977). |
Ralph Golan, M.D.
See book keywords and concepts |  One to two ounces of wheat grass juice can also substitute. Liquid chlorophyll (available in health food stores) or undiluted green juice is very potent. Begin with small amounts, since too much too soon in your cleansing program may cause nausea, headache, intestinal upset, and a general toxic feeling.
Aloe Vera Juice See suggestions on page 164.
Acidophilus See suggestions on page 163.
Dry Brush Skin Massage Before bathing or exercising, do a dry brush skin massage with a natural-bristle skin brush, as described in Chapter Eighteen. |
page 19 of 19 | Next ->
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