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Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

Leafy green vegetables, because of their dry, astringent qualities, are probably the most healing for a kapha person. Vegetables and warmed raw foods, in combination with pungent spices, make an excellent diet for kapha. By eating some astringent and bitter foods at the beginning of the meal, kaphas create a stimulant to digestion that helps their whole process of digestion. Having a salad first or some fresh raw ginger in a little warm water or in the salad dressing are examples of this. Raw vegetables also supply fiber to stimulate the bowel function.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

LIFESTYLE PRACTICES ASSOCIATED WITH HIGHER NATURAL KILLER CELL ACTIVITY Not smoking Increased intake of green vegetables Regular meals Proper body weight More than 7 hours of sleep per night Regular exercise A vegetarian diet Nutritional factors The health of the immune system is greatly impacted by a person s dietary habits and nutritional status. Dietary factors that depress immune function include nutrient deficiency, excess consumption of sugar, consumption of allergenic foods, and high cholesterol levels in the blood.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

The cold tastes, which are bitter and astringent, such as the leafy green vegetables, are balancing. Foods that are sweet-tasting are also balancing, except honey and molasses, which are heating. High-protein foods increase the metabolic heat by 30% and should be kept to a moderate intake. Foods that stress the liver are usually aggravating, such as coffee and alcohol. Such foods as carrots and beets, which purify and cleanse the liver, are balancing or neutral to pitta, even though they are considered slightly heating.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

Certain leafy green vegetables, including spinach, Swiss chard, and beet greens, are high in oxalates, acids that the body cannot process and that are passed through the urine. For people who are sensitive to oxalates, eating too many of these greens can cause kidney stones. WATER: Drink a Lot While you're eating all that healthy food, drink a lot of water, too. "Inadequate fluid intake is a major factor in allowing crystals to accumulate in the urine," Dr. Steinsnyder says. He tells his patients to drink six 8-ounce glasses of water a day.

QUERCETIN: A Natural Antihistamine Quercetin is a plant pigment found in onions, apples, leafy green vegetables, and other foods. It's a natural antihistamine, and a quercetin supplement can help reduce or eliminate hives, Dr. Krohn says. A secretary in the doctor's office who had chronic hives that made her face swell was able to clear up the problem by taking 500 milligrams of quercetin twice a day, she says. "This is an excellent supplement for anyone with the problem.

In addition, he recommends eating lightly steamed green vegetables, along with squash. Summer squash and zucchini are especially good. "They're the easiest on digestion," he says. Fresh fruit is always good, although Jones advises not having more than three servings a day. "Too much sugar in any form stresses the liver," she says. Finally, be sure to eat plenty of whole grains, which are loaded with liver-strengthening B vitamins. Nutrition Is Better Than Drugs for High Blood Pressure There are literally dozens of powerful medications for lowering high blood pressure.

Leafy green vegetables, like kale, spinach, parsley, and collards, and vegetables with lots of pigment, like tomatoes and carrots, are particularly good for your eyes," says Dr. Paul. • Reduce saturated fats and fried foods. They increase the production of free radicals, "with the consequence being a greater incidence of cataracts, growing at a more rapid rate," says Dr. Paul. • Use a relaxation technique. Whether it's deep breathing or meditation, using a relaxation technique daily is a must for healthy eyes, says Dr. Huff.

You can do that either by taking a calcium supplement or increasing your intake of other calcium-rich foods such as nuts, seeds, and leafy green vegetables. If eliminating dairy doesn't make a difference or doesn't completely solve the problem, use the same elimination test for the following foods, one by one: wheat, sugar, citrus fruits, corn, soy, peanut butter, chocolate, coffee, and alcohol. In this way, work through all the offenders, month by month, food by food, until you find those that are triggering the problem.

Conscious Eating Gabriel Cousens, M.D. See book keywords and concepts

This includes all chlorophyll foods: cabbage, leafy green vegetables, spirulina, chlorella, wheatgrass, any sprouts, and the blue-green algae from Klamath Lake called Aphanizomenon Flos-aquae (AFA). This variety of blue-green algae is an excellent antiradiation food because of its high cellular immutability and high regenerative energy, as well as its high chlorophyll content. It should be taken in a dose of four capsules (one gram) four times per day for one week before, and several weeks after, radiation exposure.

They contained about fifteen times more radioactivity than leafy green vegetables. It is also important to note that the concentration of radioactive nucleotides in freshwater fish is considerably higher than saltwater fish because the latter have more minerals and therefore are better protected. In general, however, foods lower on the food chain have less radiation contamination than those higher on the food chain, such as milk and flesh foods. Milk is the main carrier for strontium-90 and also is a major carrier for iodine-131 to enter the human system.

Magnesium is found in high concentrations in leafy greens, whole grains, legumes, seeds, almonds, black-eyed peas, curry, mustard powder, alfalfa sprouts, avocados, apples, bee pollen, beets, dates, dulse, figs, garlic, lentils, most green vegetables, grapefruit, kelp, eggs, and liver. Vegetarians get more than enough magnesium in their diet. Manganese, copper, potassium, strontium, and zinc are other minerals that are important in bone and cartilage formation. Plants that contain magnesium also contain these minerals.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

Alpha-linolenic acid is an omega-3 fatty acid found in soy, flaxseed, and rapeseed oil, as well as in some leafy green vegetables. The human body converts alpha-linolenic acid into eicosapentaenoic acid (EPA) and, more slowly, into docosahexaenoic acid (DHA), the valuable essential oils found in Table 3.1.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Compared to the standard American diet (the SAD), the Cretan diet consists of more bread, more root vegetables, more green vegetables, more fish, less meat (beef, lamb, and pork are replaced with poultry), fruit every day, and canola and olive oil instead of butter and cream. Compared to the control group, the group that followed the Cretan diet had a sixty percent reduction in overall mortality. Additional Measures Several natural inhibitors of platelet aggregation were described above, notably omega-3 fatty acids, antioxidant nutrients, flavonoids, garlic, and vitamin B6.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Of course, we do need a certain amount of iron, but a vegetarian diet that includes plenty of beans, whole grains, leafy green vegetables and dried fruits is unlikely to be deficient, says Dr. Klaper. The Daily Value (DV) for iron is 18 milligrams. Some good vegetarian sources include cooked fresh spinach (6 milligrams per cup), cashews (4 milligrams per half-cup), lima beans (6 milligrams per cup), pinto beans (5 milligrams per cup) and dried figs (4 milligrams per ten figs). Many cereals are also fortified with iron.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

To some extent, beta-carotene is found in all green vegetables, but its yellow-orange pigment is masked by chlorophyll. It is found abundantly in sweet potatoes, carrots, spinach, and butternut and acorn squash. Fruits that are rich sources of beta-carotene are cantaloupe, mango, papaya, and apricots. The Recommended Dietary Allowance for retinol equivalents (carotenes) is 800 to 1,000 micrograms. Try to consume at least this much daily. A 3.5-ounce serving of sweet potato with the skin on contains twice that amount.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Eat a diet containing plenty of fiber, with an emphasis on lightly steamed green vegetables. Eating easily digested foods helps to reduce the formation of gas and can make the lower abdomen more comfortable. ¦ Avoid refined sugar, greasy foods, fat, caffeine, and alcohol. These substances promote an acidic environment that impairs digestion. ¦ To flush toxins from your body and promote good digestion, drink six to eight glasses of pure water daily.

DIETARY GUIDELINES ¦ There is no research showing that any particular dietary measures can resolve (or prevent) keloids, but if you are prone to keloids and have recently injured yourself or are expecting to have a surgical procedure, you are best advised to eat a balanced diet that emphasizes green vegetables, lean protein foods, and whole grains. Avoid refined sugar and anything that contains it. HERBAL TREATMENT ¦ Gotu kola has been shown to encourage wound healing.

Eat plenty of green vegetables, which contain vitamins, minerals, and phytochemicals that benefit the immune response and promote healing. ¦ If you like garlic, enjoy it to your heart's content. Garlic has antibacterial properties. ¦ Avoid anything containing sugar or caffeine. Bacteria thrive on sugar, and both sugar and caffeine foster an acidic internal environment, which slows healing. NUTRITIONAL SUPPLEMENTS ¦ Bromelain, an enzyme derived from pineapple, has an anti-inflammatory effect and can help reduce swelling. Take 500 milligrams four times daily, between meals.

Folic acid is present in foods such as green vegetables, beans, and whole wheat. If you do not eat generous amounts of these foods regularly, you may wish to take folic acid supplements. ¦ Enjoy green tea frequently. Studies from Japan have shown that in areas where green tea is drunk with regularity, the incidence of cancer in general—and of stomach, esophageal, and liver cancer in particular—is considerably lower than in areas where people drink no green tea. ¦ Eating grilled, charcoal-broiled, and fried foods may contribute to colon cancer.

DIETARY GUIDELINES ¦ Eat a diet that emphasizes steamed and raw green vegetables. Incomplete digestion fosters an acidic environment in the body, which can worsen pain and inflammation. This type of diet won't repair a bunion, but it can help relieve symptoms. ¦ Avoid fried foods, and all greasy and fatty foods, especially those containing saturated fat or hydrogenated oils. Foods of this type will worsen symptoms. NUTRITIONAL SUPPLEMENTS ¦ Bromelain, an enzyme extracted from pineapple, has strong anti-inflammatory properties.

Maximize your intake of steamed green vegetables. Include plentiful amounts of parsley (leaf and root), burdock root, and daikon radish. These healthy vegetables can now be found in almost every supermarket. They help to detoxify the liver and genitourinary tract. ¦ Drink cranberry and pineapple juices. Cranberry is a noted antibacterial, and pineapple has anti-inflammatory properties. ¦ During the acute stage of the infection, avoid spicy, greasy, and rich foods, including red meat. Also avoid alcohol, caffeine, and soft drinks. All these foods aggravate symptoms.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Those who ate green vegetables daily reduced their risk by nearly 70 percent. Of course, kicking the cigarette habit is the best way to prevent lung cancer. But positive changes in diet are especially important for anyone who breathes secondhand smoke—at home, in the car pool or at work. • When University of Toronto researchers followed the eating habits of 56,837 Canadian women, they found that those who consumed the most fruits and vegetables rich in vitamins A and C lowered their breast cancer risk by 30 percent.

Vitamin E is found in vegetable oils, cereal grains, nuts and green vegetables. For beta-carotene and other carotenoids, try carrots, squash, melons, spinach and broccoli. For vitamin C, top choices are citrus fruit, cranberry juice, strawberries, guava, papaya, kiwifruit and black currants. In addition, apples, onions and black tea seem to be packed with a Quick Picks for a Healthy Heart In a rush? You can still do your arteries a favor with these fast, heart-healthy choices. Black tea. A rich source of flavonoids that can help prevent artery-blocking blood clots.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Note: Birth control pills can cause a folic acid deficiency, especially if the diet is not rich in deep green vegetables. Be sure to include spinach, kale, collards, chard, endive, and turnip greens in your diet. Also eat broccoli, asparagus, lima beans, and black-eyed peas, which contain folic acid. • Add vitamin B-6 to your diet (50 to 100 milligrams a day). Birth control pills can cause a loss of vitamin B-6, so additional supplements are advised. • Extra vitamin B-12 is needed as a metabolic partner of high-dose folic acid therapy (1,000 micrograms daily).

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

While meat itself is pretty filling, ancestral meals lean heavily toward fruit, salads and other green vegetables. You have to eat large quantities of those if you hope to feel satisfied on this diet. important nutrient, according to Dr. Cordain. The emphasis on fresh fruits and vegetables virtually guaranteed a good supply of vitamins and minerals—in some cases, many times the Daily Values used as standards of good nutrition by the U.S. Department of Health.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

Vitamin A can come from cod-liver or some other type of fish oil, as well as leafy green vegetables and carrots (in the beta-carotene form). Vitamin C is always necessary to ward off infection. This should preferably be given in liquid or powdered form and mixed in with food. Ms. McKean was familiar with Rex Wheat Germ Oil and agreed that it was the best source of vitamin E around; one teaspoon for cats and smaller dogs and one tablespoon for larger animals every other day, we believed would be sufficient. (See Product Appendix under Anthropological Research Center.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

The best sources of calcium in the vegan diet are leafy green vegetables such as kale and mustard greens. But while the calcium in most plant foods is relatively easy for the body to absorb, you would have to eat an awful lot of greens to meet the daily requirement for calcium, says Dr. Weaver. For instance, you'd have to eat 2Vi cups of broccoli or nearly 3 cups of almonds to get the amount of calcium contained in a single glass of milk. "It's theoretically possible to get enough calcium from plant foods, but it's not practical for most people," says Dr. Weaver.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

To ensure digestibility, you should understand that the juices of dark green vegetables, such as spinach, arugula, parsley, and watercress, are very concentrated, and should be liberally diluted with more watery juices, such as those of cabbage, celery, or cucumber, or with aloe vera and mineral water. Also, to get the most physical and psychological benefit from juices, drink them slowly, consuming them as you would food, rather than water. Swallowing too fast cheats the mind of taste satisfaction and places unwanted stress on the kidneys and bladder.

Treatment Diet Children should be encouraged to eat a wide variety of whole foods, especially leafy, green vegetables, and legumes. At approximately six months of age, parents should begin feeding their infants beets, broccoli, carrots, applesauce, blackberries, blueberries, and cherries. (Not all at once! New foods should be introduced to babies one at a time.) These foods are relatively hypoallergenic and rich in phytochemicals and antioxidants. Iron-rich vegetable juice can be made from a combination of beet juice, parsley, spinach, beet greens, and watercress.

Brown rice and fresh green vegetables can also be added. After the soup reaches the boiling point, it should be allowed to simmer. Finally, miso is added to further boost nutrition, and enhance flavor. Proper maintenance of the immune system can be helped along by drinking a sufficient amount of purified water. During the colder months, unsweetened herbal tea, such as echinacea tea, can provide additional benefit. Since cold liquids tend to shock CFS patients, warm ones are preferable.

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