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Ginger

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Viral Immunity

J. E. Williams, O.M.D.
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J carotene-containing foods like carrots; quercetin-containing onions; lycopene-containing tomatoes; and chlorophyll-containing alfalfa and sunflower seed sprouts. All these are among a long list of commonly available, naturally occurring enzyme sources. All of these foods can be added to the diet and many can be mixed into your juices or blended drinks. Blends of phytonutrients, green foods, and soy isoflavone-containing concentrates are also available commercially.

Breast Cancer? Breath Health! The Wise Woman Way

Susun S. Weed
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In early spring or late fall, when the leaves aren't present or aren't actively growing, harvest roots by digging around them with a spading fork and carefully lifting them free. Shake as much dirt as possible from them. Keep the tops attached. Keep them overnight in a well-ventilated but shady spot. Brush the remaining dry soil off them the next morning. Don't wash them unless they're already wet. Chop the roots into small pieces and put them into a jar. Add enough oil to cover them and have excess oil on top. Cap and label the jar; put it in a bowl. Strain promptly after six weeks.

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