| Cover with a flat plate and steep for half an hour. Strain, then drink lukewarm. Headache usually goes away in 20 minutes or less. Repeat as often as needed. |
Dr. Cass Ingram
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 Foods that help
• Brazil nuts (as a source of selenium)
• cloves, whole
• raw almonds and filberts (rich source of vitamin E)
• dehydrated tomatoes and tomato paste (rich source of the anticancer anti-radiation substance, lycopene)
• cranberry juice concentrate (for flushing radioactive chemicals through the kidneys)
• crude sea salt (or iodized salt if the former is unavailable)
• canned salmon, sardines, and tuna (as a source of natural iodine)
• canned shrimp or squid (a top source of iodine)
Note: the rule with radiation poisoning is to be aggressive. |
John Heinerman
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 SQUASH (See PUMPKIN, SQUASH, and GOURD.)
SQUAWVINE {Mitchella repens)
Brief Description
This perennial, evergreen herb is found around the bottom of trees and stumps in woodlands from Nova Scotia to Ontario and southward to Florida and Texas. Its creeping or trailing stems grow up to a foot long, rooting at various points, and bear opposite, orbicular-ovate leaves that are dark green and shining on top and are often streaked with white. The funnel-shaped white flowers grow in pairs and the fruit is a scarlet berry-like drupe up to 1/3 inch in diameter. |
Dr. Cass Ingram
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| Things to avoid
• all sources of caffeine
• refined sugar and corn syrup
• wheat and flour products of all types
• beans and legumes
• milk products of all types, especially milk, ice cream, and butter Concussion
One of the most common human injuries, concussion is especially prevalent in children. It is caused by direct trauma to the skull. In mild cases no damage is done. However, with extreme injury temporary or permanent brain damage may occur. This may be manifested by insomnia, headaches, amnesia, and even permanent neurological deficit. |
Andrew Chevallier
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 Zingiber officinale, p. 153), which are all used in cooking, protect against gastrointestinal discomfort and infection.
Remedies for Common Ailments
Herbal knowledge is continuing to grow as more people choose herbs as an alternative to pharmaceutical drugs. The following remedies are safe and effective treatments for a range of common ailments but, like all medicines, they must be treated with respect. The suggestions given here are mostly quite straightforward. However, if you are unsure about what to do, always seek professional advice (see p. 320). |
Alan Keith Tillotson, Ph.D., A.H.G., D.Ay.
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 You can also make this formula as a tincture and apply it topically to the site of pain. A simple tincture combination of cayenne pepper and lobelia can be useful for both internal and external use, often affording quick relief. (See Resource Section.) All of these herbs can also be made into a tea and soaked into a cotton cloth for direct warm application. In cases with more inflammation and heat, add herbs like bromelain, boswellia gum, phellodendron root, and scute root. It may be better to use cold applications here. |
Lesley Tierra
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 Drink freely as needed.
Walnut Tea
Walnuts strengthen the blood, overcome debility and tonify the kidneys, liver and brain. They are good for relieving coughs, aiding intestinal smoothness, seminal emission in men, dry and withering skin, white hair, weight loss, forgetfulness, insomnia and neurasthenia.
To make walnut tea add 1 tsp walnut powder (grind chopped walnuts in a nut and seed or coffee grinder) to 1 cup boiling water and drink before meals several times a day. The powder or crushed whole walnuts may be added to soups and foods to benefit the above conditions, also. |
Artemis P. Simopoulos, M.D., and Jo Robinson
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 Pantry canola oil sugar salt cayenne pepper
1 pound [shelled] shrimp or squid tubes 1 large onion 1-3 garlic cloves
TROUT WITH WINE AND FINE HERBS
4 T. dry white wine or vermouth salt chives, basil, dill, thyme, etc. |
Andrew Chevallier
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| Zingiber officinale, p. 153), and honey in a remedy that prevents infection and controls high fever.
¦ Heart & stress Holy basil is thought to have an affinity with the heart, protecting it from stress and lowering blood pressure and cholesterol levels. It has a reputation for reducing stress and is regarded as adaptogenic — helping the body to adapt to new demands and stresses.
¦ Diabetic remedy The herb's ability to help stabilize blood sugar levels makes it useful in the treatment of diabetes. |
| Zingiber officinale, p. 153). Others such as the East African calumba (Jateorhiza palmata, p. 106) are key herbs within their native region. A significant proportion of these herbs have been well researched and most are excellent for home use. t
1i _J Ofc
IS
About the Entries
Plant Names
The Latin name given is the one by which the plant is most generally known in medical herbalism. If the plant has a Latin synonym this is provided. The first part of the Latin name designates the plant's genus (sub-family). The second part specifies the species name. |
| It has a pleasantly aromatic and mildly spicy taste, and is suitable for all conditions where the central areas of the body need greater warmth. Galangal was introduced into Europe in about the 9th century. The mystic Hildegard of Bingen regarded it literally as the "spice of life," given by God to ward off ill health. |
John Heinerman
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| Then filter and strain, storing away in a tightly stoppered bottle in a cool, dark place until needed. At which time, using either a basing or artist's brush, paint afflicted body parts generously with this solution to bring immediate comfort and relief from stinging pain.
Great Insecticide
Black pepper has been proven toxic against a number of agricultural and household pests, including ants, potato bugs, silverfish, some roaches and moths. Sprinkle ground pepper in those areas where such insects frequent. |
Susun S. Weed
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 Infuse dried plant material overnight (directions on page 294). In the morning, reheat the whole thing, then strain the herbs out of the liquid, retaining both. Apply the hot plant material directly (poultice). Or wrap it in a cloth and apply (compress). Or soak a cloth in the liquid and apply that (fomentation).
To make a poultice with plant tinctures or oils/ointments:
Apply tincture, oil, or ointment to a clean cotton cloth, and tape it in place on the breast with surgical tape. Replace it every 8-12 hours. |
Elizabeth Somer, M.A., R.D.
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 V to the brain. We also eat with our eyes, so it's not surprising that the very sight of a scrumptious meal also stimulates the brain's appetite center and gets the digestive juices churning before we've even unfolded our napkins.
The Snap, Crackle, and Fizz of Taste
The satisfying burn of salsa and the tingly fizz of a cola are classified as irritants. "Chemosensory irritation is separate from taste and smell and is mediated by a different set of nerves located on the palate, tongue, and the back of the throat; it's a skin sense more than a taste sense," says Mark Friedman, Ph.D. |
John Heinerman
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 Cover and reduce heat, simmering for 10 minutes. Remove from heat, uncover and add 2 tbsps. each fresh or dried mustard greens and watercress. Cover and steep for an hour. Flavor with a pinch of powdered kelp and dash of lime juice. Drink 1 cup lukewarm every few hours.
Postnasal Drip Cured
There is an effective folk remedy marketed by some of the Florida Amish in the form of an encapsulated product called "Old Amish Sinus-Stop." Those who've used it report that many of their sinus problems cease or eventually clear up. This includes postnasal drip, sinus infection, and sinusitis. |
| French tarragon and chervil (both fresh). Mix everything in blender until a smooth and even consistency has been reached. Makes 1-1/2 cups.
Horseradish, a Part of the Jewish Passover
The ritual of the Passover, in which horseradish plays an integral part, celebrates the Jews' flight to freedom from slavery under the Egyptian Pharaoh Ramses II, with the parting of the Red Sea by Moses. |
| Combine all ingredients in a bowl and mix thoroughly. Transfer to an airtight jar and store in a cool place. Curry powder often accompanies fish, lamb, poultry, some salads, lentil soup, stews, and a number of other Far Eastern dishes.
Curries in Asia vary, but often contain onion, garlic, salt and usually a souring agent such as tamarind, lime, unripe mango or other sour fruit as well as other flavors derived from mustard, coconut, lemon grass and so forth. Using any of these with your curry powder will definitely accent the taste of any meal prepared. |
| Nothing of the fish should be removed; head, fins, scales and bones all kept intact. Chop the entire fish into 1-1/4 inch chunks (approx. a dozen pieces), then cut the head into several more pieces, removing the eyes. Next cut the burdock root into exceedingly thin slices. Sautee this herb root for half an hour in sesame seed oil. After this place the pieces of fish on the bed of sauteed burdock. Cover with just enough water to maintain a nearly 3-in. level over the fish.
Next scatter the barley over the fish and roots, along with the chives and kelp. |
| Spread this on clean surgical gauze and apply to the area. Cover and leave for up to 7 hours before changing again, if necessary.
At the same time administer internally capsules of chickweed (6 at a time) or a tea (2 cups at a time) made by adding 1 tbsp. dried herb to 2 cups boiling water and steeped for 20 minutes before straining and drinking. The same steps can also be followed with great success in treating carbuncles, boils, venereal disease, herpes sores, swollen testicles and breasts. |
| Wash game hens and cut into serving pieces. Combine the next 8 ingredients and bring to a boil before pouring over the hens. Cool, then cover and refrigerate overnight. When ready to cook, remove the hens from marinade, reserving it. Roll cut-up pieces of hen in flour. Brown over low heat in olive oil. Add water to marinade and pour over hens. Cover and simmer 25 minutes. Last, add the cumin 7 minutes before cooking time is up. Serve hot over wild rice. Serves 6. |
Nicola Reavley
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 Pregnancy and vegetarians
Vegetarian diets are healthy for pregnant women as long as they contain a variety of foods with enough calories and nutrients to meet the extra needs of pregnancy.
As well as consuming sufficient iron and calcium-rich foods, vegetarians must make sure to obtain adequate vitamin B12 from fortified breakfast cereals, soy milk or a B12 supplement. Vegans may need additional vitamin D supplements (10 meg per day) and vitamin B12 (2 meg per day). |
Susun S. Weed
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| Strong sedating/stimulating herbs used in this book include: angelica, bayberry, blessed thisde root, cancerweed, cinnamon, cloves, licorice root, marijuana, oak, osha root, passion flower herb, shepherd's purse, sweet woodruff, turkey rhubarb root, uva ursi leaves, valerian root, Venus's flytrap, wild lettuce sap, willow bark, and wintergreen leaves.
Potentially poisonous herbs are potent medicines. They activate intense effort on the part of the body and spirit. Potentially poisonous herbs are taken in tiny amounts and only for as long as needed. |
Berkeley Holistic Health Center and Shepherd Bliss
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| A longer-lasting, more diffusive stimulant than cayenne; also very good for digestion.
Thus you may understand how this lower-bowel tonic is not a mere laxative, although it certainly can be just that, but also helps the entire system of absorption and elimination. Taken daily as a powder in two gelatin capsules three times a day between meals for a few weeks or months, it can restore the lower bowel to normal function completely.
Antispasmodic Tincture
One oz. each of powdered lobelia seed, skullcap, skunk cabbage root, granulated gum myrrh, black cohosh, Vi oz. cayenne. |
John Heinerman
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 RADISH JUICE
"Nutrition for the Thyroid"
DESCRIPTION
The garden radish (Raphanus sativus) is one of the easiest vegetables to grow and is probably in more gardens than any other vegetable. It is a native of Asia and has been in cultivation for many centuries, having been highly prized by ancient Egyptian pharaohs and the early Greeks. In Jiirgen Thorwald's book Science and Secrets of Early Medicine (New York: Harcourt, Brace & World, Inc., 1962; p. 92) is mentioned a report given by the ancient Greek historian Herodotus in the 5th century B.C. |
Susun S. Weed
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| Tofu, organic only, as desired
2-3 tablespoons/30-45 ml miso
2 tablespoons/30 ml brown rice vinegar sea salt to taste
While water comes to a boil, prepare vegetables. Add noodles, tofu, seaweed, mushrooms, and vegetables to water, cover, and cook 2-5 minutes or to taste. Mash miso and vinegar with a fork in your bowl, add soup, and enjoy: Instant Joy!
Garlic Toast Country Style
\ Serves 7 /
2 slices organic whole wheat bread 4 cloves organic garlic, minced 2 tablespoons/30ml olive oil
Put bread in a cast iron skillet and toast one side while you mix the oil and minced garlic together. |
Dr. Cass Ingram
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| Oil of Cinnamon
.45 fl oz. extra virgin olive oil and cinnamon oil
Juice of Coriander
12 oz. coriander essence from high mountain wild coriander
Essence of Lavender
12 oz. lavender essence from high mountain wild lavender
NukeProtect™Oil
NukeProtect™Caps
NukeProtect™Juice
1 floz. 90 caps 12 fl oz. blend of essential oils selenium, iodine, kelp & more blend of aromatic essences
Fung-E-Clenz
1 floz blend of essential oils
Might at Night™
1 floz. blend of essential oils (hair and scalp)
Whampoo™
8 floz. |
Earl Mindell, R.Ph., Ph.D.
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 Hydrocitric Acid (HCA)
Facts
If you're looking lor a wav to lose weight, this supplement may be just what the doctor ordered. Hydrocitric acid (lICAj is the active ingredient extracted from the Indian fruit garcinia cambogia, a rare tropical fruit native to the jungles of Asia. A member of the tamarind family, garcinia is the size of an orange and can be either yellow or red. The sour fruit has been used in curries for hundreds of years. Recently introduced to the West, garcinia has been used for centuries by Ayurvedic healers as a digestive aid and a natural appetite suppressant. |
Dr. Cass Ingram
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| Mix in juice or add to hot water as a tea with honey.
• crude fenugreek, cumin, black seed capsules (HerbSorb caps) — take 1 or 2 capsules with meals
• Flavin-C — take 2-3 capsules twice daily. In the event of bleeding ulcer, triple this dosage.
• red grape powder (Resvitanol) — take 3 capsules two or three times daily.
• Black seed-plus — take 2 or more capsules with meals. Things to avoid
• apple juice, soda pop, and caffeinated beverages
• fried foods
• nitrated meats (hot dogs, bologna, salami, etc.) Strep A
This is the infection that killed Jim Hensen of the Muppets fame. |
James Green
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 Please note that most of the thirty plants on the CSHS list grow in abundance in the northern California region where our school is located, but as you may also notice, love transcends all rules and common sense, and some of our most favored plants that made it onto the list don't normally grow here. |
Dr. Cass Ingram
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| If tolerated, it will greatly ease the internal organs and combat stomach/intestinal distress. Take 2 or more drops twice daily under the tongue or in a small amount of water.
• Take wild oil of oregano, as researched by Georgetown University, the type emulsified in extra virgin olive oil. The safest method is to avoid taking anything into the stomach. Thus, take the oil under the tongue, one or two drops as often as necessary to halt the pain. In severe abdominal pain this may induce vomiting. However, the vomiting itself may be therapeutic. |
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