Ginger

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The Way of Chinese Herbs Michael Tierra, L.Ac, O.M.D. See book keywords and concepts

Fresh ginger is warm and is best for colds and flus and indigestion. Conditions for which used: Colds, coughs, cold limbs, diarrhea, vomiting, nausea, mucus, rheumatism, cold abdominal pain. Avoid under these conditions: Yin deficiency, internal heat, hot blood hemorrhage. GLUTEN, WHEAT (SEITAN) Energy; flavors; organs affected: Cool; sweet; stomach, spleen, liver. Properties: Tonifies qi, clears heat, reduces fever, lowers hypertension, quenches thirst. GOOSE Energy; flavors; organs affected: Neutral; sweet; lungs, spleen. Properties: Tonifies qi, harmonizes stomach.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

Study on Correction of Abnormal Fetal Position by Applying ginger Paste at Zhihying Acupoint: A Report of 133 Casesl, Chen Tzu Yen Chiu Acupuncture Research 15, no. 2 (1990): 89-91. Transcutaneous electrical nerve stimulation (TENS) was shown to be an effective means of pain relief during labor, according to a study. Results showed that 23 percent of patients receiving the treatment reported considerable pain relief, 60 percent judged it to be of help, and 7 percent did not require any additional analgesia.

Herbal Defense Robyn Landis See book keywords and concepts

Licorice root, ginger root, and boldo leaf would round out my routine in this case. 4. Grapefruit seed extract. This is a powerful, unique antimicrobial. It is lethal for bacteria, but also works for yeast, fungus, and anything else that's killable. Some herbalists and naturopaths have also found clinically that it's an effective antiviral, although the mechanism is still a mystery—whether it is immune stimulating or actually offsets viral replication no one knows. The unique thing about GSE is that somehow it manages to snuff out only the "bad guys" and leaves the friendly flora unharmed.

Miracle Medicine Foods Rex Adams See book keywords and concepts

When it is properly steeped I add one teaspoon of powdered ginger. It relieves my poor sore mouth and uptight stomach. I first began this treatment several years ago when I had five cold sores at a time. "I drank several cups of the sage tea at intervals until they had disappeared (possibly three cups of tea). I had not had a recurrence until several weeks ago. I promptly took to my soothing cup of tea. Overnight the sores disappeared. It seems too simple to work, but it does, when all else fails." Garlic Cures Impetigo! Miss L.D.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Ginger (powdered form is available at health food stores): 500 mg. three times daily. IN ADDITION: Acupuncture can be extremely helpful. Find a qualified practitioner and begin with two or three sessions per week. Sea cucumber is another remedy that seems very promising, although the clinical trials are preliminary. No one seems to know precisely why sea cucumber works. Sea cucumbers are actually animals that live on the Great Barrier Reef in Australia. The substance they produce is available at health food stores in pill form.

Some patients have had great results with ginger capsules while others have not, but it's certainly worth a try. Natural Prescription for Irritable Bowel • Diagnosis of IBS must be made by a doctor. If you suspect you suffer from it, you should read about Lactose Intolerance (page 231), Celiac Disease (page 73), Protozoa Disease (page 287), and Candidiasis (page 61), to see if your symptoms could be connected with these problems. • Investigate the possibility of food allergies or food sensitivities as the cause of your symptoms. Read Food Allergy, page 146, and try an elimination diet.

Ginger capsules: 250 mg. three times daily. Motion Sickness MOTION SICKNESS is surely one of the worst feelings in the world. First you feel weak, then you get dizzy, then nauseated, then you throw up. Some children get motion sick virtually ever time they go for a car ride. Some adults experience motion sickness for the first time when they go on that luxurious cruise—and spend the first three days confined to their cabin.

The Way of Herbs Michael Tierra See book keywords and concepts

Anticatarrhal herbs include: black pepper, cayenne, ginger, sage, cinnamon, anise, gota kola, mullein, comfrey, wild cherry bark and yerba santa. Antipyretics: Cooling herbs used to reduce or prevent fevers. Substances with strong cooling properties are called refrigerants. Cooling may refer to neutralizing harmful acids in the blood (excess heat) as well as reducing body temperature. Antipyretics include: alfalfa, bone-set, basil, gota kola, skullcap, chickweed and the seaweeds. Antiseptics: Substances that can be applied to the skin to prevent the growth of bacteria.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Iced ginger tea makes a good drink for any boating party. There are also practical steps to combat motion sickness. For example, because foods that are hard to digest will challenge your stomach regardless of where you are, they are to be avoided when you might be facing motion sickness. Instead, stick with small, low-fat starchy meals before you travel. Position matters: The more still you are, the better you are able to combat motion sickness. On a ship, stay in the middle where there's less motion. In a car, ride in the front seat where the view helps fight the confusion of the inner ear.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

Srivastava, "Aqueous Extracts of Onion, Garlic and ginger Inhibit Platelet Aggregation and Alter Arachidonic Acid Metabolism," Biomed. Biochem. Acta 43, no. 8/9 (1984): S335-46. Olive oil inhibited platelet aggregation experimentally. A. Petroni et at, "Inhibition of Platelet Aggregation and Eicosanoid Production by Phenolic Components of Olive Oil," Thrombosis Research 78, no. 2 (1988): 141-60. Ajoene, a product derived from garlic, has an anticlotting effect. K. C. Srivastava and O. D.

Before exercise, use warming and stimulating oils, such as black pepper, rosemary, ginger, and sage. Additionally, eucalyptus helps to deepen breathing. After exercise, you can apply a blend of lemon, rosemary, and juniper. These help to carry away waste products and to ease any stiffness." yoga. Yoga prevents osteoporosis in four ways: it builds and fortifies bone mass: it keeps muscles strong and flexible; it improves posture; and it helps balance and coordination.

The Way of Chinese Herbs Michael Tierra, L.Ac, O.M.D. See book keywords and concepts

If there is a need for more yang warmth and pungency, one can add a dash of red or black pepper, ginger, or a slice of dried galangal root cooked with the rice and beans or sauteed with the spices. One can be very creative with the basic kichari recipe and still preserve its essential therapeutic value. MUNG BEANS AND DETOXIFICATION We have discussed the value of brown rice as the most balanced food because it supplies a well-balanced complex carbohydrate for sustained balanced energy.

Pinellia and ginger are two major herbs used for phlegm. The representative formula for phlegm conditions is Citrus and Pinellia Combination (Er Chen Tang, or Two Cured Decoction). There are countless variations of this formula, making it suitable for all conditions associated with phlegm. In its unaltered form, however, it is primarily useful for treating cold phlegm. For heated phlegm, such herbs as black bamboo shavings (zhu ru) and a cool-natured formula such as Bamboo and Poria Combination (Wen Dan Tang) are used.

Possible dietary and herbal treatment: Avoid cold, raw foods; include ginger, cinnamon, and garlic in the diet; take yang herbal tonics. SLOW AND FULL PULSE - Internal excess Therapeutic principle: Clear internal excess. Possible dietary and herbal treatment: Reduce intake of heavy, rich foods; have less protein, less flesh foods, and little or no dairy; use internal cleansing formulas such as Triphala and foods that gently reduce excess throughout the body. SLOW AND DEFICIENT PULSE = Cold deficiency Therapeutic principle: Tonify and warm spleen and kidney yang.

Possible dietary and herbal treatment: Light warm foods, meat soups, such herbs as atractylodes, ginger, cinnamon, and aconite. SUPERFICIAL, FULL, AND FAST PULSE = External excess heat Therapeutic principle: Clear external excess heat. Possible conditions: Influenza, meningitis, eruptive skin diseases, sore throat. Possible dietary and herbal treatment: Lonicera and Forsythia Combination (Yin Qiao San). SUPERFICIAL, FULL, AND SLOW PULSE = External excess cold Therapeutic principle: Clear external excess cold. Possible conditions: Cold, influenza, skin eruptions, acute rheumatic pain.

Breast Cancer: A Nutritional Approach Carlton Fredericks, Ph.D. See book keywords and concepts

Soft drinks: Coca Cola ginger ale 180 gm. 180 gm. 1 bottle, 6 oz. 6-oz. glass 4¥< 4M Cooked fruits: Peaches, canned in syrup 10 Rhubarb, stewed 100 Applesauce (no sugar) 100 Prunes, stewed, sweetened 100 gm. 2 halves, 1 Tbs. juice 3hi gm. V£ cup, sweetened S gm. V2 cup, scant 2 gm. 4 to 5 medium S 2 Tbs. juice Dried fruits: Apricots, dried 30 gm. 4 to 6 halves 4 Prunes, dried 30 gm. 3 to 4 medium 4 Dates, dried 30 gm. 3 to 4, stoned 4V£ Figs, dried 30 gm. 1% to 2 small 4 Raisins 30 gm.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

You can get ginger capsules at health food stores. There are acupressure points on the wrist that are called "neiguan." Located on the inside of the wrist, about three finger-widths toward the elbow, they can be used in preventing nausea. If you apply constant firm pressure to these points, you can relieve feelings of nausea. Some people find this technique more effective than others, and it's certainly worth a try. You can buy "seasickness straps," elastic wristbands that have little bumps that press on the correct points and can be worn at any time.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

For morning sickness: Take two ginger capsules upon waking. Drink one cup of peppermint tea. To prepare for labor: Drink one cup of raspberry tea daily. Premenstrual Syndrome (PMS) About 50 percent of menstruating women suffer from some form of premenstrual syndrome. Symptoms range from mild to debilitating. Diet, vitamin and mineral supplements, and in some cases, hormone therapy, can help reduce symptoms. Premenstrual syndrome (PMS) is a common problem associated with symptoms such as headache, irritability, bloating, and insomnia prior to menstruation.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Look for the enteric-coated variety, which acts selectively on the intestine. ginger is a settling herb which is also good for nausea. • A low-fat, high fiber diet will put less physical stress on the bowels. • Cognitive psychotherapy and even hypnosis have been known to help some patients. Gastric Ulcers Ulcer pain is usually sharp and constant and occurs somewhere between the navel and the breastbone. It may be worse between meals and feel better after eating, or the reverse may be true. Some foods may worsen symptoms.

The complete Book of Water Healing - Using the Earth's most essential resource to cure illness, promote health, and soothe and restore body, mind, and spirit Dian Dincin Buchman, Ph.D. See book keywords and concepts

The Chinese also combine ginseng with ginger, licorice root, Chinese angelica (dong quai), and mandarin orange. Chronic Case: Immerse feet in a hot shallow bath. Apply a hot moist compress to the side of the chest that is involved. Direct a no-force rain spray and alternate hot and cold spray on the chest over the area affected. Follow the chest spray with alternate hot and cold jet showers directed to the feet and legs. The hot shower should last 4 minutes; the cold shower, 30 seconds. They should be forceful.

A shortcut that works in our house is to buy sweetened crystallized ginger and wash off all the sugar. This makes a quick, healthy dessert, too. Chamomile, peppermint, and raspberry leaf tea are also good for indigestion and stomach cramps. All digestive tonics are made up of a variety of herbs such as gentian, catnip, fennel, lavender, star anise, cayenne, cardamom, angelica, and prickly ash berries. Use any of these as a strong tea. Whenever I'm in Switzerland, France, or Germany I make sure to pick up a bottle of Melisana, a concentration of the bitter herb melissa.

Add a pinch of Siberian ginseng powder, ginger extract, or cayenne powder to these teas: peppermint, melissa, or fennel. It will greatly help to consume an extra vitamin C and calcium citrate tablet as well as a chlorophyll tablet. Ever wonder why washing one's hair restores energy flow and makes one feel better? The scalp, neck, and face contain dozens of key body trigger points. Stimulating this area restarts blocked energy points. During the shampoo, as if holding a ball, drum your taut fingers over the scalp, neck, and shoulders and energetically tap all areas of the face.

Add hot condiments such as ginger, cayenne pepper, horseradish, or garlic to foods to stimulate expectoration. A series of echinacea treatments (10 days on and 10 days off) will stimulate the immune system. CRAMPS Water Therapy Warm baths relax muscles. During menstrual cramps, run a 6-inch warm-water hip (sitz) bath to increase blood flow to the pelvic region. Drink plenty of water before, during, and after all athletic activities. General Therapy Muscle cramps are most often caused by an imbalance of calcium and magnesium.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Cinnamon, ginger, and clove—These spices are not only delicious additions to cookies and pudding, they also help break down fats in your digestive system, probably by boosting digestive enzyme activity. Add some herbs to your salad!—Dill, oregano, and fennel not only help relax digestive-tract muscles, they are also antifoaming agents that help prevent the formation of intestinal gas and inhibit the growth of several bacteria that attack the intestinal tract. Papaya—This fruit has been used by Caribbean Indians for centuries for many medicinal remedies and as a digestive aid.

Chamomile—This tea is a great stress reliever and combined with ginger is recommended for morning sickness. Dandelion greens and roots—This plant has a high percentage of quality betacarotene, calcium, and iron. They also have a gentle diuretic action that helps rid the body of excess water but because the leaf is |high in natural potassium, it does not deplete potassium in the system as do synthetic diuretics. Centella—This herb has been used in Asian medicine for hundreds of ^ears for the treatment of skin sores and infections.

This herb, which is excellent for motion sickness, may help prevent and ease effects of migraine headache without any side effects. ginger root is usually used to soothe an upset stomach, and is wonderful for controlling that sick, nauseated feeling that accompanies a migraine. Feverfew—This herb is a member of the sunflower family and has been used for centuries for the treatment of migraine and inflammatory disease, such as arthritis. This herb enhances the secretion of two neurotransmitters, histamine and serotonin.

The Encyclopedia of Popular Herbs Robert S. McCaleb, Evelyn Leigh, and Krista Morien See book keywords and concepts

Gin ger Zingiber officinale Zingiberaceae State of Knowledge: Five-Star Rating System Clinical (human) research '* * * Laboratory research * * * * History of use/traditional use * * * * * Safety record * * * * * International acceptance * * * * Part Used: Rhizome Primary Uses • Motion sickness • Nausea and vomiting • Appetite and digestion ' Heart health • Pain and inflammation of arthritis (traditional/experimental) • Migraine (traditional) • Antioxidant pungent, aromatic ginger is one of the best-known folk remedies for settling upset stomachs.

Stop the Medicine! A Medical Doctor's Miraculous Recovery with Natural Healing Cynthia A. Foster, M.D. See book keywords and concepts

I just made sure to be drinking all of that ginger tea and I didn't dehydrate, and the next day, I felt really fantastic and the fever was gone. So sometimes, I didn't do it perfecdy, but guess what? I still had a major healing from it. I learned that if I was waiting to do every routine perfecdy, I'd be waiting a long time, and I might be dead by then. I didn't think of myself as a particularly incredible or special person that I was able to do this routine. I figured if someone was very sick, they would do anything to get well.

I blended together citrus juice, olive oil, garlic, and ginger, and took liver protecting, stimulating and cleansing herbs. I did flushes for my kidneys with lemon juice, lime juice, cayenne, maple syrup and kidney cleansing herbs. It was based on Stanley Burrough's book, Master Cleanser. I took an herbal formulation with echinacea in it. It made my mouth numb and tingle. It was a pretty intense tasting herb when the preparation was so strong. I took a chaparral-based, blood-purifying herbal tincture that tasted like turpentine. Not to worry.

Reclaiming Our Health: Exploding the Medical Myth and Embracing the True Source of Healing John Robbins See book keywords and concepts

We make up hot ginger compresses and shepherd's purse tea, we brush the mother's hair, talk to her baby, and we have a lovely time." But her love for home births and midwifery was not consistent with the mentality of the other doctors in town. In fact, her attendance at home births and her willingness to provide backup for midwives was presented as damning evidence that she was "anachronistic" and "dangerous." Her low cesarean rate was labeled "a reluctance to employ medical technologies." To this charge, she defended herself, saying she was not shy to use them when they were necessary.

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