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Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

The nutrients tested included various combinations of chrysin, nettle root, maca, ginger root, muira puama, and zinc, along with piperine to enhance the absorption of the chrysin. The results from the first pilot study showed that nine out of 10 men experienced a significant reduction in serum estradiol (estrogen) levels after only 30 days, compared to baseline. In this brief study, total testosterone increased in seven out of 10 men, but free testosterone increased in only four of the 10 men studied. Other blood parameters were not statistically altered.

Death By Prescription: The Shocking Truth Behind an Overmedicated Nation Ray Strand, M.D. See book keywords and concepts

Herbal medicines to avoid while taking Coumadin are angelica root, anise, borage-seed oil, devil's claw, papain, ginseng, ginger, ginkgo, horse chestnut, alfalfa, red clover, clove oil, feverfew, passionflower herb, salvia root (danshen), willow bark, cinchona bark, turmeric, garlic, coquinone, and dong quai. Occasionally patients on Coumadin suffer a serious adverse drug reaction, possibly even a life-threatening bleed. How often does your doctor or pharmacist give you an entire list of drugs to avoid if you are taking this medication?

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Ginger may be added to foods, brewed in teas, or taken in capsules. For pain and inflammation, 1-2 grams daily should be taken. Proanthocyanidin. Proanthocyanidin possesses extraordinary antioxidant properties that may be of value in reducing the inflammation associated with pain (Li et al. 2001). For chronic pain, start with 100 mg twice a day for 4-6 months and then reduce the dosage by half. Foods That Fight Pain Until recently, most people did not think that food had much to do with pain.

A suggested dosage is 2 gtams of ginger a day. Qreen Tea At one time, aspirin was credited with feats thought uncommon to green tea, that is, the ability to inhibit the COX-2 enzyme. However, salicylic acid (the main anti-inflammatory component of aspirin) is a naturally occurring compound found in green tea, having COX-2 inhibiting qualities. The polyphenols and fla-vonoids contained in green tea ate also COX-2 inhibitors (Noreen et al. 1998).

Boswella and ginger have powerful antiinflammatory value. Protein-digesting enzymes such as protease, bromelain, trypsin, lipase, pancreatin, and papain have also been found to have significant antiinflammatory effects. Pain, even from the wrist, lowets serotonin levels because serotonin gets used up at the site of inflammation. This creates greater vulnerability to more pain. Serotonin levels may be measured for deficiency states by measurement through an amino acid profile, a simple blood test that yields a number and a reference range for tryptophan, the precursor to serotonin.

To help control hypercoagulation, an array of hypocoagulant supplements including curcumin (turmeric extract), ginger, and ginkgo should be used (Liao 2000). In ADHD, hypercoagulation is mote of a concern in adults than children. A study of a combination hetbal product containing American ginseng extract, Panax quinquefolium (200 mg), and Ginkgo biloba extract (50 mg) was tested for its ability to improve the symptoms of ADHD.

Food Intolerance Bible Antoinette Saville and Antony J. Haynes See book keywords and concepts

Vi teaspoon organic ground cloves Sea salt (optional) and freshly ground black pepper 4 tablespoons organic cold pressed extra virgin olive oil 4 fresh mackerel, cleaned, beheaded and washed under cold running water 2 tablespoons chopped fresh organic cilantro leaves Raita 375ml/l'/2 cups natural organic goat's yogurt 1 large organic garlic clove, crushed 2 heaped tablespoons finely chopped fresh organic mint leaves 4 heaped tablespoons grated raw baby organic zucchini In a large, non-stick skillet, heat the coriander and cardamom seeds for 2-3 minutes.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Curcumin Curcumin comes from a plant similar to ginger and is an anti-inflammatory that inhibits both COX-2 and LOX enzyme activity. In addition, curcumin interferes with NF-KB to stop autoimmune activation and lessen tissue destruction (Joe et al. 1997; Plummer et al. 1999). Some studies revealed that users of curcumin supplements were not getting optimal benefits from the extract. The reason is that for curcumin to be effectively assimilated into the bloodstream, it must be combined with small amounts of piperine (a component of black pepper).

The Dictionary of Cultural Literacy E. D. Hirsch See book keywords and concepts

Rogers, ginger An American actress and dancer of the twentieth century; she danced with Fred Astaire in many film musicals. Rogers, Will An American humorist of the twentieth century, known for his folksy but sharp social and political commentary. Two statements for which he is remembered are "All I know is just what I read in the papers," and "I never met a man I didn't like." Romanesque (roh-muh-NESK) A style of architecture and art common in Europe between the ninth and twelfth centuries. It combined elements of the architecture typical of the Roman Empire and the Byzantine Empire.

The Garlic Cure James F. Scheer, Lynn Allison and Charlie Fox See book keywords and concepts

Whirl until the ginger and garlic are finely chopped. Save in a glass jar in the refrigerator. Marinate chicken, pork, fish or steak before broiling and you'll have such a treat! **NOTE: McCormick's brand makes this spice. If you can't find it, use a lemon-pepper seasoning instead. JIM'S TERIYAKI CHICKEN HONEY MUSTARD CHICKEN BREASTS 4 servings This is a dish I truly treasure. It's delicious and very simple to prepare. Serve with steamed rice and spinach. 2 lbs. boneless, skinless 2 Tbsp. prepared mustard chicken breasts 1 Tbsp. soy sauce 1/4 cup honey 1 Tbsp.

Using garlic with other herbs, notably ginger and coriander, in Asian cuisine, creates a symphony of flavor." Noel Kamburian, a famous Mediterranean chef, claims that garlic is absolutely instrumental in any dish he creates. "You can't have a song without music," he rhapsodizes. "Similarly, you can't create great cuisine without garlic. It's in my veins. I believe my mother used garlic in my baby food." (Noel chose his mother wisely.

The Practical Encyclopedia of Natural Healing Mark Bricklin See book keywords and concepts

If fresh isn't available, use Va to % teaspoon of ground ginger.) Serve hot with honey to taste. If you have a "strep" throat, you usually know it because the pain can be very severe. In these cases, or when the soreness persists, see a physician. Spa Therapy A spa is to a gym what the Plaza Hotel is to a pup tent. Yet, there are innumerable weight-loss clubs that call themselves spas opening in shopping centers today, when in fact they're little more than gyms with a sauna thrown in.

Secrets of the Chinese Herbalists Richard Lucas See book keywords and concepts

But half the students who had taken ginger completed the ride. The doctors suggest that the natural remedy has the advantage of acting directly on the stomach, where it speeds up the absorption of acids and toxic substances; whereas, antihistamines block nerve impulses to the part of the brain that triggers vomiting. PO CHAI Po Chai is a Chinese product made with several select herbs formed into tiny pills about the size of buckshot. The pills come in small phials, which are packed ten to a carton.

The Healing Power of Herbs: The Enlightened Person's Guide to the Wonders of Medicinal Plants Michael T. Murray, N.D. See book keywords and concepts

In the follow-up to this study, twenty-eight patients with rheumatoid arthritis, eighteen with osteoarthritis, and ten with muscular discomfort who had been taking powdered ginger for periods ranging from 3 months to 2.5 years were evaluated.38 On the basis of clinical observations, Srivastava and Mustafa reported that 75 percent of the arthritis patients and 100 percent of the patients with muscular discomfort experienced relief in pain or swelling. The recommended dosage was 500 to 1,000 milligrams per day, but many patients took three to four times this amount.

All patients reported substantial improvement, including pain relief, increased joint mobility, and decreased swelling and morning stiffness. In the follow-up to this study, twenty-eight patients with rheumatoid arthritis, eighteen with osteoarthritis, and ten with muscular discomfort who had been taking powdered ginger for periods ranging from 3 months to 2.5 years were evaluated.38 On the basis of clinical observations, Srivastava and Mustafa reported that 75 percent of the arthritis patients and 100 percent of the patients with muscular discomfort experienced relief in pain or swelling.

Ethnopharmacologic investigation of ginger (Zingiber officinale). ] Ethnopharmacol 27, 129-140,1989. 13 Key uses of Ginkgo biloba: • Cerebral vascular insufficiency (insufficient blood flow to the brain) • Dementia • Depression • Impotence • Inner ear dysfunction (vertigo, tinnitus, etc.) • Multiple sclerosis • Neuralgia and neuropathy • Peripheral vascular insufficiency (intermittent claudication, Raynaud's disease,etc.) • Premenstrual syndrome • Retinopathy (macular degeneration, diabetic retinopathy, etc.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Or use Ephedra Plus (one or two capsules two or three times a day), a combination herbal formula containing ephedra, ginger, licorice root, marshmallow root, and other synergistic herbs, available from PhytoPharmica, Green Bay, Wisconsin. Warning: Too much ephedra can increase your heart rate and be too stimulating. Do not use if you have high blood pressure or heart disease. • Allerplex I, an anti-allergy herbal combination capsule (one to three capsules two to four times a day), can help diminish and control symptoms. Available from Herb Technology/Khalsa Health Center of Seattle.

Mix together Vs cup Ceylon cinnamon, Vs cup ginger root, 1 tablespoon whole black peppercorns, Vs cup green cardamom, and 1 tablespoon cloves. 2. Bring 3 cups water to a rapid boil. Add 1 tablespoon tea mixture. Let this low-boil for twenty minutes. Add 1 cup milk and return to low heat for a few minutes. Remove from heat, strain immediately, and serve with honey. Yogi tea is said to be of great benefit during the first weeks after childbirth to help stop bleeding. It is also an energizing, tasty, and healthful drink.

The Garlic Cure James F. Scheer, Lynn Allison and Charlie Fox See book keywords and concepts

Whirl until the ginger and garlic are finely chopped. Save in a glass jar in the refrigerator. Marinate chicken, pork, fish or steak before broiling and you'll have such a treat! **NOTE: McCormick's brand makes this spice. If you can't find it, use a lemon-pepper seasoning instead. JIM'S TERIYAKI CHICKEN HONEY MUSTARD CHICKEN BREASTS 4 servings This is a dish I truly treasure. It's delicious and very simple to prepare. Serve with steamed rice and spinach. 2 lbs. boneless, skinless 2 Tbsp. prepared mustard chicken breasts 1 Tbsp. soy sauce 1/4 cup honey 1 Tbsp.

The Scientific Validation of Herbal Medicine: How to Remedy and Prevent Disease with Herbs, Vitamins, Minerals and Other Nutrients Daniel B. Mowrey, Ph.D. See book keywords and concepts

In a classic study from Germany, it was discovered that this herb, in conjunction with lesser amounts of ginger root (see below), Wormwood and Cayenne, was remarkably effective in curing indigestion and heartburn in human patients (25). Other studies have provided dramatic proof that Gentian root stimulates the gallbladder and pancreas (e.g., 26-27). It also causes strong stimulation of the appetite, increases saliva and digestive juice secretion, and accelerates the emptying of the stomach (28). Administration of Gentian root should precede mealtimes by about one half hour for maximum benefit.

CONTENTS: CAYENNE (Capsicum annum), Kelp (Saminaria, Macrocystis, Ascophyllum), Gentian root (Gentiana lutea), ginger root (Zingiber officinale), Blue Vervain (Verbena hastata). PURPOSE: Blood. To stimulate circulation. Other Applications: Frostbite, hypothermia, varicose veins, colds, flu, fevers, sore throat, indigestion, heartburn. USE: 1. Poor Circulation: 2-4 capsules per day. 2. Infectious Ailments: 4-6 capsules per day. Use in conjunction with blends for FEVERS & INFECTIONS, and INFLUENZA: 3. Hypothermia: 2 capsules per hour until body temperature stabilizes. 4.

In the studies cited above (4-5), Gentian root was as important as ginger root in terms of stimulating the digestive process and eliminating or overcoming the causes of digestive problems. In good health or bad, it increases absorption, assimilation and resorption. The effect of Gentian on the vascular system is to help insure that the abdominal organs receive a rich supply of blood. It has also been found that Gentian root increases the sensitivity of many glands and organs to the effect of adrenalin—the endogenous hormone that is secreted when the body needs quick energy (12).

The Encyclopedia of Edible Plants of North America Francois Couplan, Ph.D. See book keywords and concepts

It is aromatic, its smell and taste vaguely reminiscent of ginger (Zingiber officinale, Zingiberaceae). It can also be candied. It has been used as a carminative, diuretic and expectorant, and was reportedly made into a contraceptive tea for women by the Indians. Externally, it is an irritant, provoking dermatitis in certain people. The leaves can also be used fresh or dried as a condiment. It is wise to use moderation with all parts of this plant as a related European species (A. europaeum) is known to have emetic properties.

It can be grated like ginger and added as a spice to cakes, fruits salads and various desserts. Elecampane root is used in Europe for flavoring liquors such as vermouth. It contains an essential oil, much inulin, minerals, resin and various substances. Elecampane is tonic, expectorant, cholagogue, stomachic, antiseptic, diuretic and vermifuge. It has been used medicinally since Antiquity. The young leaves are edible after cooking, possibly in several changes of water. The yellow ray flowers contain vitamin A. They can be added to various dishes as a flavorful decoration.

The Food Bible Judith Wills See book keywords and concepts

Ground ginger 46.3 - Nori seaweed, dried 19.6 Special K 16 Rasin bran 16 All Bran 12.0 Lentils, green or brown, dry weight 11.1 « Cocoa powder, unsweetened 10.5 — Sesame seeds 10.4 " Pumpkin seeds 10.0 Soybeans, dry weight 9.7 Chicken liver 9.2 Textured soy protein or TVP 9.0 Lentils, red, dry weight 7.6 Lambs' liver 7.5 Liver pate 7-4 Weetabix 7.4 Iron USA RDI 18 mg UK RNI 14.8 mg (females), 8.7 mg (males) EC RDA 14 mg Iron's main function is to carry oxygen from the lungs to all the cells of the body.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

Some spices, such as ginger, nutmeg, and cinnamon (one-half teaspoon each) should be added, and a cup of raisins, a cup of chopped nuts, and the juice of half a lemon to add to the taste of the final product. After all ingredients are well-blended, a teaspoon of the mixture at a time may be dropped onto a cookie sheet well lubricated with corn oil or other shortening. With the oven preheated to 400°F., baking for about fifteen minutes will suffice.

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

Potstickers ("Pork" Dumplings) YIELD: 16; SERVING SIZE: 4 3 Morningstar Farms Breakfast Patties 3 Morningstar Farms Breakfast Links 1-square inch cube of fresh ginger root, peeled 2 garlic cloves, minced 1 medium chopped scallion (white and green parts) 16 Nasoya Egg Roll Wrappers cut into 3V2-inch-diameter circles 2 teaspoons Bertolli Extra Light Olive Oil For best results, you will need a dumpling maker for this recipe. You can purchase one in most kitchen stores for under five dollars.

The Scientific Validation of Herbal Medicine: How to Remedy and Prevent Disease with Herbs, Vitamins, Minerals and Other Nutrients Daniel B. Mowrey, Ph.D. See book keywords and concepts

MENSTRUATION PEPPERMINT LEAF, Fennel, ginger root, and Catnip contain volatile oils and other constituents that absorb intestinal gas, calm upset stomach, inhibit diarrhea as well as constipation, aid digestion, eliminate heartburn, and prevent and remedy childhood colic. These properties are integral to the folk medicine of North and South America, all of Europe and Asia, Africa, Australia, the Pacific Islands—is there anybody left? In tea or capsule, with cream or milk, in small and large quantities these herbs have served their intended purpose for centuries.

The Dictionary of Cultural Literacy E. D. Hirsch See book keywords and concepts

Astaire, Fred An American entertainer of the twentieth century; he danced in many film musicals with ginger Rogers, with other partners, and alone. He was admired for his speed and grace, and for his apparently effortless approach to dancing. Audubon, John James (AWD-uh-bon) An American artist and naturalist of the nineteenth century. The color illustrations that make up The Birds of America are his best works. "Auld Lang Syne" (ohld lang ZEYEN, ohl dlang ZEYEN) A traditional Scottish song, customarily sung on New Year's Eve; the title means "Time Long Past.

Secrets of the Chinese Herbalists Richard Lucas See book keywords and concepts

Prepare as ordinary tea, add a pinch of ground ginger, and drink three or four cups daily. CH'IAO-MAI English Name: Buckwheat Botanical Name: Fagopyrum esculentum Buckwheat is very nourishing and digestible and has always been an important food crop in the central provinces of China. Honey made from buckwheat has proven effective in some cases of peptic ulcers. Consider the following examples: • Mr. R., a business executive, suffered from a duodenal ulcer for several years, medical treatments helped for a while, but sooner or later the ulcer trouble always returned.

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