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A Physician's Guide To Natural Health Products That Work James A. Howenstine, MD See book keywords and concepts

A wonderful tasting juice recipe that provides valuable enzymes can be made from beets, carrots, apples, and ginger. Take 10 to 12 medium sized carrots (organic, if possible), one medium beet, one or two apples, and a 3/4 inch slice of fresh ginger root. Wash and cut before juicing. This will make one quart of juice. Eat lots of garlic and onions. Eat nuts that are not covered with synthetic vegetable oils. Get plenty of fiber from fruit, vegetables, whole grain bread and cereals, and salads.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

UUJ • When cooking beans, put 3 to 6 inches of dried kombu in the cooking water for each cup of dried beans. It will not only expedite the cooking process but will improve the beans' digestibility by reducing the chemicals that can cause flatulence. • Add 2 tablespoons soaked sea vegetables to your next bowl of miso soup. SAFETY No safety concerns are associated with sea vegetables. However, do not eat a type of seaweed called hijiki because high levels of arsenic have been found in some samples. Other seaweeds tested did not contain arsenic.

Revealed: The best new raw food bars Mike Adams, the Health Ranger See article keywords and concepts

They're truly healthy food bars, and not just gimmicky "energy" bars loaded with high-fructose corn syrup or low-grade soy protein, for example. When it comes to real food, these bars are the real McCoy. They're so good that I'm buying them by the box from Amazon.com and other online retailers. And in my opinion, they make most of the food bars found at retail (even at most health food stores) look like candy bars. Of course, it won't be long before these bars also appear in retail, so watch for them there!

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Cranberry (Vaccinium macrocarpon) • Garlic (Allium sativum) • Ginkgo [Ginkgo biloba) • ginger {Zingiber officinale) • Green tea (Camellia sinensis) • Grape seed (Vitus vinifera) • Hawthorn (Crataegus oxycantha) • Horse chestnut (Aesculus hippocastanum) • Milk thistle (Silybum marianum) • Purple grape (Vitis labrusca) • Rosemary (Rosmarinus officinalis) • Turmeric (Curcuma longa) Other Rust-Fighting Therapies Exercise Regular aerobic exercise is a powerful way to boost the body's rust-fighting capacity.

Healing with Plants in the American and Mexican West Margarita Artschwager Kay See book keywords and concepts

Monardes (1577) reported that don Francisco de Mendoza attempted to transplant cloves, pepper, and ginger from the oriental Indies to New Spain, succeeding only with ginger. 15. This statement is widely quoted but has proved elusive; many of us have looked but have not actually found it in a letter. 16. Francisco L6pez de Villalobos, author of El sumario de la medicina con un tratado de las pestiferas bubas, was a physician from a family of conversos. Safely employed as a physician to Ferdinand and then to Charles V, he nevertheless had difficulties caused by his former religious identity.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Cardamom Cardamom is a member of the ginger family. Its flavor is grapefruit-like and floral, with a hint of menthol. Cardamom seeds or powder can be made into a tea or used with liquids as a digestive aid and gas remedy. It is good for the lungs and helps to relieve asthma and bronchitis. Cardamom also stimulates the appetite and is used by tribes on the Arabian Peninsula to boost energy. Cardamom is used extensively in Scandinavian and Indian cuisines. It is often used in holiday breads. It goes well with fruit.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

When cold, a little yeast is placed in it on a piece of toast, producing fermentation. It is then covered over and allowed to stand two days until it has ceased "working," when it is placed in a cask, well bunged down for two months before bottling. This wine is suggestive of sherry slightly flat, and has the deserved reputation of being an excellent tonic, extremely good for the blood. The dandelion was brought to America by the early colonists, who used all parts of the plant but favored the roots, which they used to make dandelion coffee. On the frontier, dandelions undoubtedly saved lives.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Here are some to keep in mind when you prepare your next meal: • Turmeric can significantly reduce inflammation. • ginger is an antioxidant, a digestive aid, and reduces inflammation. • Rosemary enhances detoxification and also reduces inflammation. • Sage can increase the flow of bile and liver detoxification. • Garlic has abundant healing properties—it thins the blood, reduces blood pressure, lowers cholesterol, improves immunity, fights microbes, and may protect against cancer. • Oregano has twelve antibiotic, antifungal, antiviral, and antiparasitic compounds.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

They take to many of the same simple flavorings as do mango and papaya, so a touch of citrus ot ginger sets them off nicely. In eastern Asia the custom has been to dry them for winter use. In this process the flesh turns blackish, and a fine coating of sugar develops on the sutface. These sweet dried fruits are a particular favorite in China for the New Year celebration in February. Surplus persimmons may be converted into molasses, cidet, beer, and wine. Roasted seeds have been used as a coffee substitute.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Vi teaspoon cumin. • Adding ground coriander to pancake and waffle mixes will give them a Middle Eastern flair. SAFETY No significant safety concerns are associated with dietary levels of consumption of coriander. Cumin The small cumin seed (Cuminum cyminum) possesses a powerful flavor described as being penetrating and peppery with slight citrus overtones. Cumin's unique flavor complexity has made it an integral spice in the cuisines of Mexico, India, and the Middle East. Cumin seeds are oblong, longitudinally ridged, and yellow-brown in color, and resemble caraway seeds.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Good: echinacea, ginger root, ginseng, goldenseal, green tea, marshmallow, mistletoe (herbal extracts). Also, chlorella, spirulina. Candidiasis Best: all leafy greens, cabbage, carrot. Good: beet green, broccoli, celery, kale, onion, rutabaga, turnip, wheatgrass. No fruit juices. Best: garlic, pau d'arco (herbal extracts). Also, grapefruit seed extract, primrose oil. Good: barberry bark, black walnut, dong quai, echinacea, goldenseal, red clover (herbal extracts). Also, bee propolis, chlorophyll, spirulina. Cardiovascular disease Best: all leafy greens, carrot, celery, kale, onion.

For an Asian flavor, combine anise, cinnamon, clove, fennel, ginger, and licorice root. • For a Continental flavor, combine bay leaf, marjoram, tarragon, and thyme. STORING HERBS The appropriate method of storing herbs depends on whether they are dried or fresh. You can also freeze herbs, preserve them in oils, or use them in the form of herbal vinegars. Dried Herbs Light, oxygen, and moisture destroy the flavor and health-promoting potency of herbs' flavors and medicinal potency. Dried herbs last the longest if they are stored in opaque glass, dark-colored glass, or ceramic containers.

Good: blessed thistle, cayenne, garlic, ginger, valerian root (herbal extracts). Also, borage oil, coenzyme Q10, N,N-Dimethylglycine (DMG), primrose oil. Arthritis Best: all leafy greens, celery root, kelp, watercress. Good: asparagus, barley grass, beet green, carrot, celery, cucumber, cabbage, green bean, kale, onion, wheatgrass, sea vegetables, sea cucumber. Good: apple, black cherry, lemon, papaya, pineapple. Good: grape, pear. Best: alfalfa, boswellia, garlic, dandelion, horsetail, turmeric, yucca (herbal extracts). Also, omega-3 oil.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

To marinate the turkey, in a shallow glass or ceramic dish, whisk together the ginger, sesame oil, tamari, lime juice, and cracked peppercorns. Add the turkey, turn to coat, cover, and refrigerate for at least i hour and up to 8 hours. 2. To make the basmati rice, combine the rice and stock in a medium saucepan. Bring to a boil over high heat, reduce the heat, cover and simmer for about 30 minutes or until the liquid is absorbed. Remove from the heat and let stand for 5 minutes. Remove the cover and fluff the rice with a fork. Cover and keep warm. 3.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Before serving, add a dash of cinnamon, ginger, Herbamare seasoning, or sea salt. Plantain is also good sliced on top of fish before cooking. Key nutrients in plantain include calcium, magnesium, phosphorus, potassium, vitamin C, vitamin A, folate, and fiber. Important phytochemicals include beta-carotene and phytosterols. Taro Root Taro is a starchy tropical tuber with a stringy skin and off-white or light-purple flesh.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

Meanwhile, put the reserved marinade in a saucepan, add the shallots, garlic, and ginger, and bring to a simmer over medium heat. Cook for about 5 minutes, or until the shallots and garlic are tender. Stir in the cilantro, cook for a minute or so, and then remove from the heat. 6. To make the nests, in a large saute pan, heat the oil over medium heat and cook the shallots and garlic until softened. Add the spinach and cook just until wilted. Sprinkle with sesame seeds. 7. Divide the spinach among 6 plates and top each mound of spinach with a salmon fillet.

Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, Vitamins, and Other Natural Remedies Jean Carper See book keywords and concepts

A 1993 study of 120 patients undergoing surgery showed the same thing. ginger has also been shown effective in suppressing nausea and vomiting associated with chemotherapy, according to a study at the University of Alabama. Fighting Morning Sickness Some health professionals, including obstetricians, now recommend a little ginger to fight morning sicknessnausea and vomiting during early pregnancy. The persuasive reasons: It usually works and appears much less likely to be teratogenic (capable of inducing birth defects) than other antinausea drugs used in pregnancy.

Nausea resulting from anesthesia after surgery is a problem in about 30 percent of patients. But ginger is a solution there, too, according to research. In a controlled study British physician M. E. Bone at St. Bartholomew's Hospital in London found that ginger (about one-third of a teaspoon) was better at preventing postoperative nausea in a group of sixty women than the often used injections of the tranquilizer metoclopramide. A 1993 study of 120 patients undergoing surgery showed the same thing.

The Natural Medicine Guide to the 50 Most Common Medicinal Herbs Heather Boon, BScPhm, PhD and Michael Smith, BPharm, MRPharmS, ND See book keywords and concepts

A member of the ginger family, this herb grows to 3 feet or 90 centimeters in height and produces large oblong leaves which arise from a tuberous rhizome with a distinctive bright orange-yellow pulp.2 Parts Used The parts used medicinally are the primary and secondary rhizomes, which are usually cured (i.e., boiled, cleaned and sundried) and polished.3 Traditional Use Turmeric has been used historically for both its flavor (e.g., it is a major ingredient in curry powder) and its color (e.g., it is used in the preparation of mustard).

L three times daily.6 þ strong ginger tincture bp (1:2, 90% ethanol): 0.25-0.5 mL.6 General Anti-Emetic þ powdered rhizome: 1-2 g single dose.6 Motion Sickness þ powdered rhizome: 2-4 g daily.1,34 Gingko Ginkgo biloba L THUMBNAIL SKETCH Common Uses þ Cerebral Insufficiency þ Intermittent Claudication þ Raynaud's Syndrome þ'? Memory Impairment/Dementia þ Tinnitus þ Vertigo Active Constituents þ Ginkolides þ Bilobides þ Flavone Glycosides Adverse Effects þ Extremely infrequent, but include: gastrointestinal disturbances and headache; very rarely spontaneous bleeding.

Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, Vitamins, and Other Natural Remedies Jean Carper See book keywords and concepts

Bartholomew's Hospital in London found that ginger (about one-third of a teaspoon) was better at preventing postoperative nausea in a group of sixty women than the often used injections of the tranquilizer metoclopramide. A 1993 study of 120 patients undergoing surgery showed the same thing. ginger has also been shown effective in suppressing nausea and vomiting associated with chemotherapy, according to a study at the University of Alabama.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

Add the garlic, ginger, fennel seeds, and fennel and saute for 1 minute. If the vegetables begin to stick, deglaze the pan with a drizzle of vegetable stock or defatted chicken stock Add the Swiss chard, spinach, and bok choy and continue cooking just until the greens wilt. Remove from the heat and toss in the soy sauce and sesame oil. 8. Layer equal portions of basmati rice, wilted greens, and vegetables on each of 4 plates. Top each with turkey and drizzle with peanut sauce. SUPERFOODS RX SALAD SERVES 1 1 eat this salad almost every day—sometimes twice a day.

Add the garlic and ginger and cook, stirring often, for about i minute, or until softened. 2. Add the stock and kale. Reduce the heat to low, cover, and cook for 2 to 3 minutes, or until the kale is wilted and tender. Drain excess liquid, if necessary. Add the soy sauce and toss gently. Cover and let stand for at least 20 minutes and up to i hour to allow the flavors to meld. 3. To serve, transfer the kale to a serving platter and sprinkle with sesame seeds. Toss and serve.

To prepare the tofu, in a nonstick skillet, heat the olive oil over medium-high heat and cook the garlic, ginger, and red bell peppers, stirring, for about 5 minutes or until the peppers begin to soften. Add the black pepper, pepper flakes, basil, soy sauce, and tofu and stir to coat the tofu. Cook for 10 to 12 minutes, or until heated through. 2. To prepare the noodles, cook the soba noodles in boiling water for 5 to 7 minutes, or until tender. Drain and rinse well under cool running water. Set aside. 3. In a large nonstick skillet, heat the oil over medium-high heat.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Seasonings: ginger root. Avoid: alcohol, caffeine, carbonated drinks, chocolate, dairy products, decaffeinated coffee, fried foods, salt, saturated fats, spicy foods, tobacco. Other: Consume small, frequent meals. Fiber and plenty of quality water are important. Vaginal discharge Foods: aloe vera juice, garlic, garlic juice. Nutrients: B-complex vitamins.

The ABC Clinical Guide to Herbs Mark Blumenthal See book keywords and concepts

Chemoprotective properties of some pungent ingredients present in red pepper and ginger. Mutat Res 1998;402:259-67. Taber C. Taber's Cyclopedic Medical Dictionary, 9th ed. Philadelphia, PA: EA. Davis Company; 1962;G-18. Tanabe M, Chen Y, Saito K, Kano Y. Cholesterol biosythesis inhibitory component from Zingiber officinale Roscoe. Chem Pharm Bull(Tokyo) 1993 April;4l(4):710-3. Tenne M (Dalidar Pharma). Personal communication to A. Goldberg. May 25, 1999. TGA. See: Therapeutic Goods Administration. Therapeutic Goods Administration.

Earl Mindell's Supplement Bible: A Comprehensive Guide to Hundreds of NEW Natural Products that Will Help You Live Longer, Look Better, Stay Heathier, ... and Much More! Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Fresh ginger, however, also contains compounds called shogaoles, which can cause stomach irritation in some people. HMP-33 contains a rich concentration of gingeroles but without the potentially irritating shogaoles. HMP-33 blocks the inflammatory process in several ways. First, it inhibits the formation of prostaglandins, which are responsible for much of the pain associated with arthritis. Second, it blocks the action of leukotrines, which are involved in chronic inflammation. HMP-33 can be taken alone, or along with NSAIDs for people who need additional pain control.

Fundamentals of Pharmacognosy and Phytotherapy Dr. Michael Heinrich, Joanne Barnes, Simon Gibbons and Elizabeth M. Williamson See book keywords and concepts

For example 'cold' diseases, such as cold in the lungs, coughs, vomiting and nausea are considered to be a deficiency of yang and treatment would be with a warming herb such as ginger (see examples in Table 11.1). A list of common herbs and their indications Table 11.

Those that are used purely as foods are not covered here, but some others can be found in the chapters for which they are most useful (e.g. ginger, Chapter 13; garlic, Chapter 14). Further examples are given in Table 24.1. Table 24.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

The fresh ginger and wasabi was also delicious and made fresh at the restaurant. Although the restaurant does not use organic ingredients, it's a matter of degree. My meal could be classified as relatively healthy. Far from ideal, but also far from something you could find in a fast-food restaurant. At least there were no hydrogenated oils, mono-sodium glutamate, aspartame or massive amounts of chemicals. My friend, being a vegetarian and a raw foodist, had limited options, but her attitude about what she wanted was the key. She inquired about her choices and made her selections.

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