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After you are out of immediate danger, you can consume at least 1,000 milligrams of vitamin C daily, most of it in the form of vitamin C-rich fruits and vegetables such as citrus fruits, cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower, and kale), parsley, spinach, strawberries, and turnips. Vitamin C's antioxidant effect short-circuits the production of inflammatory chemicals that set off spasms in the coronary arteries. Q Avoid consuming more than three or four servings of carbohydrates at any single meal.

Eat fruits and vegetables that are rich in beta-carotene. On average, women with breast cancer tend to have lower levels of beta-carotene in their blood, although doctors cannot say whether this is a cause or a result of the disease. A small-scale study in Italy found that beta-carotene given with other, related carotene compounds increased the tumor-free period among women who had already had breast cancer. The safest and most effective way of maintaining healthy levels of beta-carotene is to consume three or more servings of dark-green, yellow, or orange vegetables and citrus fruits daily.

Principles and Practice of Phytotherapy: Modern Herbal Medicine Simon Mills and Kerry Bone See book keywords and concepts

Nevertheless, a number of similar sugar molecules may account for a gentle diuretic effect of many herbal remedies, as well as, more generally, fruits and vegetables. For example, the plant starch inulin is used in commercial preparations to measure glomerular filtration rate and in experiments of kidney microperfusion as a marker of tubular water reabsorp-tion. A number of plant extracts of inulin have been shown to have a comparable effect.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

DIET B: fruits and vegetables and their juices, wheat-grass juice, seaweeds, and the sprouts of seeds, grains, and legumes; also includes omega-3/GLA foods and oils, and appropriate micro-algae, spices, and herbs that eliminate toxins and enhance immunity. Cooked grain is eaten once a day, and lightly cooked vegetables and sprouts as well as raw vegetable-sprout salads are on the daily menu. Enemas are given when there is pain from toxic overload. Juice dosage: up to 6 cups (48 ounces) of fruit and vegetable juice daily.

Prescription Medicines, Side Effects and Natural Alternatives American Medical Publishing See book keywords and concepts

That means a high fiber diet rich in fruits and vegetables and small amounts of meat. It also means avoiding alcohol and other food which contribute to problems. No. 30 - Cephalexin - This is a popular antibiotic similar to penicillin. It is used to treat infections. Potential Dangers — Many people are allergic to this drug. The most common reactions is hives or an all-over-the-body rash. In the most serious cases death can result. Most common side effects are stomach pain and gas. Headaches, dizziness and nausea are also possible.

Cancer & Natural Medicine: A Textbook of Basic Science and Clinical Research John Boik See book keywords and concepts

They are found in a wide variety of plants, including most common fruits and vegetables. In citrus fruit, they may represent up to 1% of fresh material. Beverages such as beer, wine, tea, and coffee also contain considerable amounts of flavonoids. The average daily dietary consumption of flavonoids may be as high as one gram (Kuhnau, 1976). Flavonoids appear to be the active constituents in numerous medicinal plants, and plants that contain flavonoids are widely used in herbal medicine traditions around the world.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

He also advises eating an overall healthy diet that relies more on fresh fruits and vegetables than on refined sugars and high-cholesterol animal products. "My feeling is you should have the best possible diet for the best possible vision," says Dr. Cohen. Foods that are high in carotenes, such as broccoli, kale, cauliflower, peas, beets, green beans, brussels sprouts and cabbage, are especially good.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

EDTA Chelating agent Salad dressing, margarine, sandwich spreads, mayonnaise, processed fruits and vegetables, canned shellfish, soft drinks Modem food manufacturing technology, which involves metal rollers, blenders, and containers, results in trace amounts of metal contamination in food. EDTA (ethylenediamine tetra-acetic acid) traps metal impurities, which would otherwise promote rancidity and the breakdown of artificial colors. / FERROUS GLUCONATE Coloring, nutrient Black olives Used by the olive industry to generate a uniform jet-black color and in pills as a source of iron. Safe.

As soon as a fruit is harvested, a vegetable picked, or an animal slaughtered, a loss of micronutrients begins. Most fruits and vegetables are picked prematurely, long before they have wholly ripened and developed their full nutritive value. The longer the time between harvest and consumption, the more significant the nutrient loss. Then there is also blanching, boiling, freezing, pickling, smoking, canning, drying, prebaking, prebroiling, and preserving.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Wild fruits and vegetables contain more calcium than modern cultivated varieties, according to Dr. Cordain, who has done computer analyses of modern hunter-gatherer diets. He believes it's quite possible to get enough calcium from the leafy greens available in today's markets. "You can get between 800 and 1,000 milligrams of calcium per day, slightly higher than the current American average, which is between 600 and 800 milligrams," he says. And while those numbers are still lower than what's usually recommended for modern humans, our ancestors didn't need as much, notes Dr. Cordain.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Avoid tyramine-containing foods, such as aged cheeses; pickled herring; fermented sausages, such as pepperoni, salami, summer sausage, and bologna; overripe fruits and vegetables, especially avocados and canned figs; any meat, fish, or dairy products left unrefrigerated (causing fermentation); red wine, particularly Chianti; sherry; and vinegar, especially red wine vinegar.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

To make sure you get the optimum amount of fiber, maximize your intake of fruits and vegetables, rice, whole grains, and cereals. Thirty grams of fiber per day is the recommended amount. ¦ Avoid refined and processed foods, which foster the formation of hard, dry stools. ¦ Goldenseal is an antibacterial herb that is valuable in all cases of acute infection. Take 250 to 300 milligrams two or three times daily for one week. ¦ Marshmallow root is soothing to the bowel. Take a cup of marshmallow root tea, or take 500 milligrams in capsule form, three times daily for two weeks.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

A number of fresh fruits and vegetables have varying amounts of vitamin C in them. Animals may prefer some over others. With a little practice, an owner can determine which ones his or her pet likes or doesn't like. Animal Abandonment An Alarming Trend I seldom watch TV talk shows, esteeming most of them as so much empty-headed nonsense or sensationalism broadcast for ratings appeal. However, on the day following Christmas, Friday, December 26, 1997, I happened to have my set turned on as I ate breakfast and read the morning newspaper.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Such a prudent diet would consist of lots of fresh fruits and vegetables, whole grains and legumes, and, if you are not vegetarian, one serving a day generally of either low-fat fish or white poultry meat, lean (or preferably, extra lean) cuts of meat, or wild game. Low-fat cottage cheese, nonfat yogurt, or nonfat (or one percent) milk would also be included. Seeds and nuts, nut butters, and the higher-fat cheeses should be used sparingly, although vegetarians could be somewhat less strict here. Ice cream and other high-fat foods would be considered occasional treats.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

Eat more whole grain breads, cereals, grains, beans, fruits and vegetables. These foods are high in fiber and will help soften your stools. ¦ Eat papaya and pineapple. These fruits are good sources of proteolytic enzymes — which many experts believe can aid digestion and reduce the colon inflammation caused by diverticulosis. (You can also purchase proteolytic enzymes in capsule form.) Quit smoking. Smoking increases the motility, or movement, of the intestines and can aggravate the diverticulosis condition. (One more good reason to quit!) Drink plenty of water.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

In a laboratory study of more than sixty fruits and vegetables, the University of Mainz in Germany named beets as the richest source of a pigment called beta-cyanin that was found to be a powerful cancer-fighting agent. ¦ Drink only pure water. Most municipal water supplies add chlorine to the water. Chlorine-based compounds can mimic the action of the sex hormone estrogen in the body, and high estrogen levels are a risk factor for breast cancer and other diseases.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

Eating for longevity is easy as long as you load up on fresh fruits and vegetables, eat lots of grains, a good amount of non-meat proteins (including tofu, beans and fish), and supplement your diet with some of nature's youth-boosters. Nature's Youth-Booster Foods While a good diet is essential to maintain good health, there are some super age-fighter foods that you can add to your diet to further reduce the effects of aging. Some work because they're high in essential nutrients which battle age-related diseases like cancer and high blood pressure.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

Surveys also indicate that people who eat lots of fruits and vegetables high in beta carotene have lower rates of these cancers as well as cancer of the larynx. Scientists, because it blocks cancer in lab animals, often credit the beta carotene in the foods as the primary protective factor, but other undiscovered agents in apricots and similar foods may also be responsible. At this point, because of the beta carotene, apricots look good as a potential cancer preventive—especially recommended for ex-smokers.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

While many fruits and vegetables grown today have lower amounts of minerals than the ones our grandparents ate, you can still get much of what you need by eating foods like wheat germ, brewer's yeast, alfalfa sprouts, bee pollen, seaweed, molasses and nuts. And, in fact, this is better than taking mineral supplements, because your body doesn't seem to absorb minerals taken in pill form as readily as minerals that you get in foods. Iron Iron is the most common trace mineral found in your body.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Eat "five a day" — simply having five servings of fruits and vegetables every day helps prevent cancer. • Eat foods high in carotenoids — plant substances, some of which are easily converted into vitamin A by our bodies, that have been found to have cancer-preventive qualities. Foods high in carotenoids include spinach, carrots, pumpkin, mango, papaya, apricots, and sweet potato. • Be environmentally aware, especially if you have genetic risk factors.

Increase foods high in bioflavonoids, present in most fruits and vegetables. These reduce capillary leakage. • Decrease intake of red meat, eggs, dairy products, fatty foods. Supplements to control heavy bleeding: • Vitamin E, 400 International Units daily • Borage oil, 300-milligram capsules two or three times daily • Ferrous fumarate (iron), 80 milligrams three times daily • Rutin (a bioflavonoid), 500 milligrams twice daily A Growing Problem: Amenorrhea Amenorrhea is a loss of menstrual periods in premenopausal women.

Naturally, when shopping you will look for fruits and vegetables that are at their peak of freshness and that have a fresh, pleasing aroma. To please your eye, you will want variety of color and texture. The feel of a smooth food like pureed butternut squash will contrast with the feel and sound of something crunchy like radishes or green pepper in your salad. If you've been stuck in the habit of coming home and pulling something out of the freezer and popping it into the microwave, you can start to change that today by preparing just one more fresh meal per week.

To counteract this, you can find yourself a good health food store that sells (1) fruits and vegetables either organically grown or grown with a minimum of chemical fertilizers and pesticides and that have not been irradiated to prolong their shelf life, (2) meat and dairy products obtained from animals raised without hormones or other growth-promoting drugs, and (3) grain products that are not bleached or bromated. Also, you can add natural food supplements to your diet to help replace those lost.

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

Today, some doctors recommend onions, garlic, fatty fish, and fruits and vegetables high in vitamin C to decrease inflammation. FENNEL In the United States, fennel is most commonly found sitting unopened in the back of a spice rack, behind the marjoram and the sage. But not in Greece. If you suffer from asthma, follow the Greek example and put your fennel to good use. The Greeks have discovered that fennel seed tea provides relief not only from the symptoms of asthma but also from many other respiratory ailments.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

In Third World countries, diabetes is not common, yet in the frail individual deficiency diabetes may arise from a denatured diet consist- w ing mainly of white rice, refined sugar products, and a few fruits and vegetables. ^ Mothers with diabetes occasionally have "deficiency diabetes" symptoms, because childbearing taxes the generative power of the spleen-pancreas. In fact, diabetes is much more common among mothers than other women. Women with three children, for example, are twice as likely to develop diabetes as women with no children; women with six children are at six times the risk.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

So can some types of preservation, like canning fruits and vegetables. Nutrients are lost from the soil by repeated growing of crops, and they are not being replenished. Selenium, for example, is depleted in much of our soil, and the growers don't want to spend the money to supplement it because it's not required for plant growth —but it is required for human growth. Nutrients are lost as well when crops are harvested before they have naturally ripened. The produce, picked when it is still green, is then force-ripened with chemicals, like ethylene gas.

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

That's why at least one third of the calories in your new way of eating should come from fresh fruits and vegetables. I suggest monitoring the amount of salt you can tolerate with a home blood-pressure kit, sold in most drugstores. As with sugar, less is better for everyone. A CAUTION ABOUT ALCOHOL Alcohol is a drug, not a food, and thus its intake is limited in the Permanent Remissions Plan. You may have heard or read that the French enjoy lower rates of heart disease because they drink large amounts of wine.

These studies revealed that beta-carotene, lycopene, and other carotenoids in fruits and vegetables work as a powerful team to fight cancer and heart disease. Dietary supplements that contain beta-carotene only, without the other naturally occurring carotenoids, provide less than optimal disease protection. That's why I tecommend that if you take dietary supplements, they contain what I call a carotenoid complex, including alpha- and beta-carotene, lutein, lycopene, zeaxanthin, and preformed vitamin A.

Of the 42 remaining fruits and vegetables examined, only strawberries were significantly associated with a reduced risk of prostate cancer. CRUCIFEROUS VEGETABLES Brussels sprouts, cabbage, broccoli, cauliflower, rutabagas and turnips. Yummy. Okay, I admit most Americans aren't wild about basing their diet around these foods, but the good news is that you don't have to. Just one serving a day of cabbage (try the Cajun Coleslaw recipe on page 280) can help reduce your risk of developing breast and ovarian cancer and possibly other types as well.

Gonzalez believes that fresh fruits and vegetables contain important enzymes to help defeat cancer. He also recommends liberal amounts of fresh carrot juice each day. Gonzalez discourages consumption of red meat, but does prescribe it for a small number of patients who have an acid-base imbalance in their blood, as determined by blood chemistry tests. Pancreatic enzymes: Gonzalez believes that pancreatic enzymes help digest tumor cells and therefore recommends large doses of pancreatic enzymes, usually obtained from overseas suppliers.

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