Fruits and vegetables

Email this page to a friend

Want news about Fruits and vegetables and more e-mailed to you? Click here for free email alerts

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

A Burst of ( As with most fruits and vegetables grown in the sun-drenched California soils, artichokes are a good source of vitamin C. Like silymarin, vitamin C is a potent antioxidant, so it squelches free radicals before they do damage. Studies also show that eating plenty of vitamin C helps maintain healthy skin and strong immunity against bacteria and viruses. One medium artichoke contains about 12 milligrams of vitamin C, 20 percent oftheDV. _Getting the Most_ Enjoy the convenience. The one problem that many people have with artichokes is that they're too much work to eat.

Other fruits and vegetables rich in vitamin C include cantaloupe, broccoli, strawberries, peppers, and cranberry juice. It's not only what you eat that can affect osteoarthritis but also how much you weigh. "There's good evidence that people who are overweight are at increased risk for developing osteoarthritis in weight-bearing joints like the knee," says Dr. Pisetsky. Research also suggests that overweight people are at higher risk for developing osteoarthritis in non-weight-bearing joints, such as those in the hands. "Losing weight leads to less pain and improved mobility," he says.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

He recommends eating five servings of fruits and vegetables every day as well as plenty of whole-grain foods, such as high-fiber breakfast cereal, and beans. WATER: Make an Effort to Drink More Bile tends to become concentrated when people are somewhat dehydrated, says Lipski. To prevent this, she recommends drinking a lot of water. A useful guide is to drink Vi ounce of water for each pound you weigh. If you weigh 150 pounds, for example, you should drink 75 ounces of water. SUGAR: Less Is Best Eating too much sugar can inflame the gallbladder ducts, says Dr. Stengler.

Allowed foods are fruits and vegetables, olive oil or unheated flaxseed oil, herbal teas, green tea, water, lemon water, diluted fruit juices, vegetable juices, whole-grain rice and rice products (including brown, basmati, Thai, and wild rice), mung beans, bean thread noodles, and miso (a flavorful soybean paste). Foods to avoid are meat, fish, poultry, eggs, dairy products, fats and oils (other than those listed above), chocolate, nuts, beans (other than those listed above), grains (other than those listed above), sugar, alcohol, coffee, and black tea.

Fruits and vegetables, which contain a hefty dose of phytochemicals. These healing components in foods help control harmful free radical molecules in the body. Try to eat at least 6 servings of each every day. • Sea vegetables, which deliver lots of protein and minerals. They include arame, dulse, hijiki, kombu, and nori and are available at health food stores, gourmet markets, and Asian groceries. • Whole foods, which, unlike refined and processed foods, supply the best assortment of nutrients, complex sugars, starches, and fiber, says Dr. Firshein.

HIGH-FIBER FOODS: Natural Colon Protection Eating at least five to nine servings of fruits and vegetables a day will provide loads of dietary fiber, with the bonus that you'll get dozens of disease-preventing phytonutrients such as vitamin C and beta-carotene, says Lipski. She also recommends adding plenty of fiber-rich whole grains and beans to your diet. To really boost your fiber intake, read the labels on breakfast cereals and choose those that provide about 12 grams of fiber per serving. "That way, you can get about half your fiber intake for the whole day in one meal," she says.

The diet should be 70 to 80 percent fruits and vegetables, whose high fiber content helps cleanse the colon, or large intestine, of toxins, he says. It's essential to include many leafy green salads. The other 20 to 30 percent should be grains, poultry, fish, lamb, and low-fat, low-sodium dairy products. This ratio maintains an alkaline (rather than acid) chemistry in the system, which is a must for healing psoriasis. FOOD: Avoid Saturated Fats Saturated and hydrogenated fats cause inflammation and must be avoided, Dr. Pagano says.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Whole fruits and vegetables, the benefits of which include fiber as well as vitamins, minerals, and enzymes, are certainly important, if not crucial, for health maintenance. Fresh juices, however, provide a superior vehicle by which unusually high quantities and concentrations of the food's life force can be consumed. The difference between commercially sold juices and those you prepare yourself is vast. Commercial juices may contain sugar, preservatives, and other undesirables, while your own prepared juices are clearly "cleaner," fresher, and higher in nutrients as well as enzymes.

Allergic to the Twentieth Century: The Explosion in Environmental Allergies--From Sick Buildings to Multiple Chemical Sensitivity Peter Radetsky See book keywords and concepts

I've found a Gummy Bear which is equal to 1 serving of fruits and vegetables in a vegetable gelatin base. CONTAINS NO CORN SYRUP, ARTIFICIAL COLORING, OR FLAVORING For more details, call... Albert Donnay doesn't have to use any of these products. The difference between him and Wilson, Lamielle, and just about every other MCS activist is this: Donnay does not suffer from multiple chemical sensitivity. "Thank God!" he exclaims. "That's one of the problems in this field — the patients are so sick they can't get anything done.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Since produce is the cornerstone of a diet for healthy blood pressure, you should always be looking for ways to get more fruits and vegetables. Here are a few of Dr. Lin's suggestions. • Roast vegetables, lightly drizzled with light olive oil, in the oven. • Buy prewashed or even precut salads for busy days. • Order a fruit plate as an appetizer before your meal in a restaurant. • Eat two vegetarian dinners a week. When you're picking up produce, be sure to grab some apples, pears, and oranges. These three fruits are fiber queens.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

He recommends lots of fruits and vegetables, with a fiber supplement like Metamucil or Citrucel as needed. Make multiple "rest stops." Your bladder will be less likely to leak from the pressure of the prolapse if you keep it empty, Dr. Smith says. Remind yourself to urinate regularly, even if you don't feel the urge. Let it be. If your prolapse is mild enough that it's not causing major problems, it may be appropriate to simply leave it alone, Dr. Chapin says. Talk it over with your doctor. Repair the foundations. Your doctor may advise you to have surgery for your prolapse.

You can add fiber to your diet by eating more whole grains, fruits and vegetables. Work off your appetite. "Regular exercise is one of the best natural appetite suppressants," Dr. Steelman says. Intermittent exercise won't have the same effect, though, so don't expect a Sunday stroll to do the trick. By "regular," Dr. Steelman means five to seven times a week. Learn new table manners. If you eat whenever you're watching TV or reading in your favorite chair, you have to break the association between that activity, the place you do it and food.

Colloidal Minerals and Trace Elements: How to Restore the Body's Natural Vitality Marie-France Muller, M.D., N.D., Ph.D. See book keywords and concepts

The result of Delbet's research in this field focused on three essential causes of magnesium deficiency: the bolting of flour, the refining of salt, and the weak magnesium content of fruits and vegetables. Everything that lives is a product of the soil and retains some part of its chemical constitution. So wouldn't our diet and consequently the soil be the logical places to seek out the reason for either the frequency or rarity of cancer?

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Again, the ideal diet consists mainly of whole grains, fruits and vegetables. Lose excess pounds. "Try to maintain your ideal weight for your height," says Robert London, M.D., assistant clinical professor of obstetrics and gynecology at Johns Hopkins University School of Medicine in Baltimore. Obesity is linked with higher blood estrogen levels, he says, and also places you at a greater vulnerability to breast cancer. Breast Tenderness when to see your doctor • The pain is severe or persists for two months or more. • You are taking hormone replacement therapy.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

The next, we hear suspicions that our children's nourishing fruits and vegetables are laced with cancer-causing pesticide residues . . . that our homes are situated dangerously close to power lines emanating low-frequency electromagnetic fields ... or that the drinking water, soil, and even the paint we used to decorate our homes contain dangerous amounts of lead.

Attaining Medical Self Sufficiency Duncan Long See book keywords and concepts

There's no reason to think that all the "important ingredients" in fruits and vegetables have been discovered just yet. That means that the supplement you take instead of a vitamin may be missing a key ingredient your body needs to fight cancer or other diseases. The best bet for health, then, is to eat wisely and take supplements where necessary. You should also be careful not to take too much of any given supplement. As with many medications, too often a little of a supplement will have desirable health effects while taking doses beyond a certain amount will cause detrimental effects.

Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, Vitamins, and Other Natural Remedies Jean Carper See book keywords and concepts

It's widely agreed that people who eat the most fruits and vegetables are only half as likely to get cancers of various types. Research also shows that certain foods and antioxidants arrest or slow down the progression and spread of cancer and increase survival times. Notable are broccoli, garlic, fish oil, high-fiber grains, soybeans, vitamin C, coenzyme Q-10, and selenium, as shown in clinical trials and practice, epidemiological (population) studies, or animal and laboratory cell culture tests. There's also abundant evidence that chemicals in meat promote cancer.

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory Dharma Singh Khalsa, M.D. See book keywords and concepts

Whenever possible, the fruits and vegetables should be fresh. It's also wise to find produce that was organically grown. Herbicides and pesticides can have a gravely deleterious effect upon cerebral function. To meet your brain's demand for protein, soy products are especially valuable because they're low in fat and high in the amino acids that make up neurotransmitters. Soy protein is also an effective free-radical scavenger, because of its high content of genisten, a potent antioxidant. Soy tends to boost "good" high-density lipoprotdn cholesterol, and it reduces triglycerides.

If you follow my Brain Longevity Diet guideline of eating about 50 percent of your diet as whole grains, and about 25 percent as fruits and vegetables, you will probably reach your ideal weight relatively quickly. This happens for a simple reason: grains, vegetables, and fruits are less fattening than filling. You should be able to eat an abundant amount of them and still maintain your ideal weight. Now you've gotten most of the fundamental information on what you should be eating for your Brain Longevity Diet.

Black tea and green tea are both rich in flavonoids, which are vitaminlike compounds that naturally occur in tea, and also in fruits and vegetables. Flavonoids tend to make blood cells less prone to clotting. Therefore they can help reduce risk of stroke, including the "mini-strokes" that can cause symptoms similar to Alzheimer's. In one recent study, men with a high flavonoid intake had a 73-percent lower risk of stroke than a control group, over a fifteen-year period. The men in the study got about 60 percent of their flavonoids from tea.

Currently, only about 9 percent of all Americans eat the five or more servings of fruits and vegetables that most health experts recommend. More than half of all Americans consume no fruits, vegetables, or fruit juices at all on an average day. Only 16 percent of all Americans eat a serving of a high-fiber bread or cereal during an average day. Furthermore, even when we do eat healthy foods, these foods tend to be relatively depleted in nutrients, compared to the foods that people consumed one hundred years ago.

Colloidal Minerals and Trace Elements: How to Restore the Body's Natural Vitality Marie-France Muller, M.D., N.D., Ph.D. See book keywords and concepts

This is particularly true of fruits and vegetables, especially when they are grown organically on healthy soils that are not depleted of essential elements. This is especially important given that plant-based products are particularly rich in bio-available antioxidants. The term bio-available refers to a substance that occurs in a form that is easily utilized by the body. We are currently aware of the major role played by antioxidants in the fight against premature aging and in the prevention of a large number of diseases.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Carotenoids are the pigments in plants that paint many of our favorite fruits and vegetables red, orange, and yellow and that in humans have a wide range of health-protecting properties. Researchers have identified at least 600 different carotenoids, with some of the most powerful, including beta-carotene, being found in apricots. "Apricots are one of the best foods to look to for carotenoids," says Ritva Butrum, Ph.D., vice president for research at the American Institute for Cancer Research in Washington, D.C.

Colloidal Minerals and Trace Elements: How to Restore the Body's Natural Vitality Marie-France Muller, M.D., N.D., Ph.D. See book keywords and concepts

Typically, chemical phosphates (rather than the much needed organic phosphorus mineral) are added to soil for growing fruits and vegetables. Now these chemical products destroy the tiny microorganisms in the soil that are necessary to convert inorganic minerals into a usable form for the plant to absorb. Not only is the soil already lacking naturally occurring minerals, but it is difficult for the plants to assimilate what minerals are left. Plants will grow in soil that is low in minerals and trace elements such as magnesium, manganese, iron, iodine, chromium, and selenium.

If it is depleted—which is frequently the case today—our fruits and vegetables will be devoid of these minerals and we will have none of them to consume. This underscores how seriously we need to care for the land in which our food is grown. When the ground is exhausted of its minerals, the harvests it produces are also deficient in essential nutrients. Ultimately, in a kind of poetic justice, the weakening of the earth leads to our own ill health.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

The Best Sources All fruits and vegetables are great sources of antioxidant compounds. But which are the best? Researchers at Tufts University in Boston have compiled a list of foods that are extremely high in vitamin C and beta-carotene. (It's difficult to get enough vitamin E in foods alone, although cooking oils, nuts, seeds, and wheat germ all are good sources.) Here are some of their favorites. Food Portion Vitamin C (mg.) Beta-carotene (mg.) Broccoli, cooked V2 cup 37 1.0 Brussels sprouts, cooked 4 36 0.3 Butternut squash, cubed V2 cup 15 4.3 Cantaloupe 1/4 56 2.

Colloidal Minerals and Trace Elements: How to Restore the Body's Natural Vitality Marie-France Muller, M.D., N.D., Ph.D. See book keywords and concepts

Numerous epidemiological studies have provided ample proof that regular consumption of fruits and vegetables is essential for the prevention of a large number of debilitating diseases such as diabetes, cancer, cardiovascular disorders, and so on. These illnesses are particularly common in Western countries whose inhabitants eat too much fat, sugar, salt, and animal products and too few of the indispensable food fiber, vitamins, minerals, and other micronutrients necessary for our health.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

If you were to adhere to the recommendation of 5, one-ounce servings of fruits and vegetables a day, then you should have more than enough fiber in your diet," he adds. Add an OTC fiber product. If you're unwilling or unable to crunch through all that fiber, you can occasionally add one of several over-the-counter fiber products like Metamucil, Citrucel or Perdiem to your diet. But use them carefully: If you don't add them to enough fluid, you could end up more constipated than when you started, says Dr. Talley. That's why it's important to follow directions on the label carefully.

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

I have found the greatest epicurian pleasure in eating mostly fresh, organically grown fruits and vegetables, whole grains, nuts, tofu, and hatdly any sweets. I feel better and have more energy than I ever had. Making changes in how we eat can be difficult because we all have so many emotions tied up with food. We want to socialize or do business over a meal, prepare old family recipes, and be comforted by chocolate-chip cookies. What most inspired me to change the way I eat was the simple tealization that we literally are what we eat.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

The effectiveness of vitamin D in fighting cancer, in turn, depends on adequate supplies of vitamin C, which is best provided by daily servings of fruits and vegetables. þ Make sure your diet includes fresh apples, cherries, grapes, plums, and all types of berries. lJ Take extra fiber daily. Fiber keeps toxic wastes from being absorbed into the bloodstream. Q Eat onions and garlic, or take garlic supplements. -J Relaxation techniques such as writing, meditation, yoga, or massage therapy can aid in battling breast cancer. (See MASSAGE and/or RELAXATION TECHNIQUES in Part Three.

page 24 of 49 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.