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Empty Harvest Dr Bernard Jenson and Mark Anderson See book keywords and concepts

By the 1930s, most of the "cream" had been skimmed off of American soils, and diminished crops of mineral-deficient vegetables, fruits, and grains began to appear. Interestingly, chronic, degenerative diseases began to escalate at this time, as well—arthritis, diabetes, cancer, lupus, osteoporosis, and dental caries. TISSUE-INTEGRITY AND WELLNESS Over a sixty-year period, I have witnessed the deterioration of our planet and its life-giving systems, and the degenerative effect this has had on people.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

First, early humans ate a lot more vegetables, fruits, nuts and seeds than we do today. While modern folks struggle to eat the recommended five daily servings of produce, some contemporary hunter-gatherers eat as many as 20 different leafy vegetables, roots, stalks and seeds a day. They forage for seasonal fruit, berries, melons and flowers, which add even more bulk and nutrients to their diet. The rest of the early human diet came from meat. Exactly how much animal food was eaten varied quite a bit according to the climate and geographic region.

Empty Harvest Dr Bernard Jenson and Mark Anderson See book keywords and concepts

Hungry for some good press, the FDA grabbed front pages across the nation by seizing all incoming Chilean fruits (thousands of tons), thereby removing them from the United States market. While TV cameras rolled, and poor Chilean farmers protested, FDA inspectors pored over tons of Chilean fruit, looking for more cyanide. They found none. But in the panic all of the fruit in warehouses, docks, and supermarkets was ordered destroyed. This whole drama reminds me of a plot in one of the great Peter Sellers' Pink Panther films.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

V2 legumes þSunday -1,500 calorie diet Food Groups 1 Vegetable Skewer, p. 230 1V3 legumes, V2 nut/seed, 2 vegetables V4 cup (60 mL) brown rice V2 grain 3/4 cup (185 mL) Baked Squash Casserole, p. 233 1 grain, 1 fruit V10 fruit pie 1 grain, 1 fruit, V4 nut and seed changes for 1,800/2,100 calorie diets (none) Serving amounts are given for 1,500 calorie diets. Increased serving amounts for 1,800 and 2,100 calorie diets are listed below them. (Increased serving sizes for 1,800 calorie diets also apply to 2,100 calorie diets, unless otherwise specified.

Empty Harvest Dr Bernard Jenson and Mark Anderson See book keywords and concepts

As a result, the Hunzas grow beautiful fruits, vegetables, and millet. Throughout my visit there, I could hardly believe the quality of health that I encountered. For example, I met a 140-year-old man whose eyes were clear, whose skin was smooth, and who still had every tooth in his head. I am convinced that diet played a part. The Hunza people ate a little meat, as well as home-grown fruit and vegetables, and drank pure mountain water.

The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children Carol Simontacchi See book keywords and concepts

Food used to be brilliantly colored fruits and vegetables, rich brown grains, milk and butter, lean game meats, and plump fish wrestled from living rivers and oceans. Food used to be plucked from the garden after a summer of planting, fertilizing, raking, and weeding. It used to have roots deeply embedded in soil that nearly pulsated with life-forms that enriched the earth. Food used to feed on tender green plants and drink out of pristine streams that sparkled with life from the sun.

In the case of our small study population, would their mood and cognition have improved even more dramatically if they had eaten several daily servings of vegetables and fruits, and limited the amount of sugars and other processed foods? What if they had supplemented their diets with essential fatty acids and good sources of protein? Why did the breakfast drink make such a powerful difference in their emotional state? Did it normalize their blood sugar (blood sugar provides energy to the energy-hungry brain)?

Consumption of processed fruits has increased 913 percent, processed vegetables are up 306 percent, and processed fats and oils are up 139 percent. Just between i960 and 1981, soft drink consumption increased 182 percent, food color consumption increased 1,006 percent, and corn syrup is up 291 percent.6 There has been a long chain of concerned doctors and nutritionists who tried to awaken America's conscience about the way they were eating, starting around the turn of the century. Dr. Max Bircher-Benner, Dr. Robert McCarrison, Dr. "William Howard Hay, Dr. Henry Bieler, Dr.

Out of an entire class of twenty-eight children, these were the only fruits eaten for the day. Do things get better at home? Do they eat a well-balanced dinner? Not really. Only six children ate what looked like a home-cooked meal (meat-loaf, fish and salad, teriyaki chicken with stuffed peaches(?), stew). The other children either couldn't remember what they ate the night before or ate prepared foods like pizza, cereal, burritos, and macaroni and cheese. They washed dinner down with soft drinks and topped it off with sugary desserts. Only four kids could remember eating vegetables.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

ENVIRONMENTAL CONSIDERATIONS IN URINE COLOR CHANGES Questions to Ask About Your Surroundings and Activities Possible Toxins If You Answered Yes* What to Do Have you eaten red vegetables or fruits? Have you taken any medications? Are you using illicit drugs? Do you drink a lot of alcohol? Beets, rhubarb, and blackberries can turn urine red. Rifampin and phenazopyridine (Pyridium) turn urine bright orange. Many other medications turn urine blue, green, and black (see above). Methaqualone (Quaaludes) can cause hemorrhagic cystitis, turning urine red.

By storing very acidic fruits in metal-lined containers, these metals can contaminate food and drinks. Arsenic and copper can contaminate well water. • Artificial sweeteners that contain a nonab-sorbed sugar (such as sorbitol) can cause diarrhea if consumed in sufficient amounts. These sweeteners can be found in various elixirs (such as theophylline) and chewing gum. Some toxic substances in the environment can cause diarrhea. If you experience diarrhea and answer "yes" to any of the following questions, you should be aware of the possibility of a toxic exposure.

However, fruits and vegetables are such an important component of a child's diet that they should not be limited because of fear of pesticide residues. As outlined in Box 12.5, parents can take precautions to limit exposure to pesticide residues. Electromagnetic Fields Electric power systems, including power lines, wiring, and lighting in the home, produce electric and magnetic fields. Since the late 1960s, there has been considerable scientific controversy over the potential effects of these fields on health.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

DIETARY GUIDELINES ¦ Eat a healthy whole-foods diet based on lean protein foods, such as fish; fresh vegetables and fruits; and whole grains. Fatty fish such as salmon, sardines, and tuna, which are high in omega-3 essential fatty acids, have natural anti-inflammatory properties. Eating fish three or four times a week can be very beneficial. ¦ Include onions in your diet. Onions contain diphenyl-thiosulfinate, an anti-inflammatory compound with antiasthmatic effects.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

Include fresh fruits, vegetables, whole grains, and whole grain bread and cereals in your daily diet. • Drink only in moderation, if at all, particularly if you smoke. (One or two drinks a day is considered moderate.) ¦ Avoid too much sunlight, particularly if you are fair skinned; wear protective clothing and use effective sunscreens. • Don't ask for an X ray if your doctor or dentist does not recommend it. If you need an X ray, be sure X-ray shields are used if possible to protect other parts of your body.

Empty Harvest Dr Bernard Jenson and Mark Anderson See book keywords and concepts

I knew that this was because, once home, he would resume eating fruits and vegetables with chemical spray residues from his local supermarket instead of the clean, organically grown produce he ate while at the Ranch. When I persuaded the gentleman to plant his own organic garden at home, his eye ulcers never returned. My experiences running the Ranch the organic way taught me that Mother Earth will reward us bountifully if we only treat her gently.

The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children Carol Simontacchi See book keywords and concepts

Although the study didn't delve into many nutritional issues, the following rrends appeared: "Major concerns identified included high prevalence rates of inadequate intake of fruits, vegetables, and dairy products; unhealthful weight-control practices; and overweight status. For example, inadequate fruit intake was reported by 28% of the adolescents and inadequate vegetable intake was reported by 36%. Among female adolescents, 12% reported chronic dieting, 30% reported binge eating, 12% reported self-induced vomiting, and 2% reported using diuretics or laxatives.

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos, M.D., and Jo Robinson See book keywords and concepts

The diet was also lower in red meat and deli meats, but higher in fish, grains, fruits, and vegetables. Overall, it contained 35 percent fat, whereas the AHA diet is 30 percent." The results of the study made medical history. Just four months into the clinical trial, the researchers discovered there had been significantly fewer deaths in the group on the modified Crete diet than on the AHA diet. This in itself is remarkable because no other heart diet or drug has ever shown a lifesaving benefit until patients have been treated for at least six months.

Surprisingly, the men from Crete also had half the overall death rate as men from Italy, even though both groups of men were eating Mediterranean-style diets that were rich in olive oil, legumes, fruits, and vegetables. There was something unique about the Crete diet, but at that time, medical science was unable to pinpoint what it was. (The educated guess was that it had something to do with its lower saturated fat and higher olive oil content.) The Missing Clue Two decades later, I was able to provide one of the missing clues: The traditional Crete diet has an ideal ratio of EFAs.

Health in the 21st Century: Will Doctors Survive? Francisco, M.D. Contreras See book keywords and concepts

In order to protect produce from dents, scrapes, and bruises, vegetables and fruits are boxed or piled. Packaging and transportation compromises nutritional value even more. If picked and left outside more than two or three hours, their nutritional value is further reduced 40 to 50 %. In storage, they lose more nutrients. Think about that the next time you pick up a bunch of bright green bananas. They will never fill up with vitamins and minerals sitting on supermarket shelves or on your kitchen counters! Potatoes lose up to 78 % of their vitamin C in a week.

Consequently, the nutritional value of the fruits and vegetables produced from such soil is dramatically diminished. According to the 1980 reference book, Applied Soil Elements, published by John Wiley & Sonstrace, trace elements, including boron, chromium, copper, molybdenum, selenium, and zinc, are not found in sufficient quantities in crop plants across much of the USA. A government study revels that 99% of the American population is mineral deficient. Soil in at least 30 states have been shown to be seriously depleted of zinc.

It does not take much thought to realize that it is downright dangerous to eat fruits and vegetables that contain industrial chemicals. While authorities have prohibited the use of some strong carcinogenic pesticides, the weak carcinogenic pesticides are considered safe (only by a scientist paid by the pesticide industry!). The problem is that in the laboratories they are tested individually. In real life they are always used in combinations because of their synergistic effects which also increases their carcinogenic potential 1000 fold.

The elements in the fruits and vegetables responsible for this are the antioxidants and phytochemicals. In double blind studies by Dr. Harmon, originator of the theory of aging by free radicals, it was discovered that the antioxidants have an anti-tumoral effect. There are many foods that are rich in antioxidants and phytochemicals. Phytochemicals are neither vitamins nor minerals, yet they are equally potent and vital to the healthy functioning of our bodies.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

The typical American gets about 22 percent of total calories from complex carbohydrates (such as those in grains and legumes), 6 percent of calories from naturally occurring sugars (such as those found in fruits and honey), and 18 percent of calories from refined and processed sugars (such as those found in sodas, candy bars, and many processed foods). Yet it is recommended that 40 percent of the calories we consume should come from complex carbohydrates and naturally occurring sugars, and no more than a quarter of that from refined and processed sugars.

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos, M.D., and Jo Robinson See book keywords and concepts

Similarly, the naive notion that vitamin supplements can replace fruits and vegetables has given way to a new appreciation for the treasure trove of nutrients these wholesome foods contain, including antioxidants that are not vitamins, folate, and cancer-fighting nutrients called "phytochemicals." This book translates these new findings into a simple, delicious dietary plan that will greatly increase your chances of living a long, lean, and healthy life. One of the main conclusions to come from the medical labs is that you don't have to give up fat to lose weight or enjoy better health.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Of the complex carbohydrates, 45 to 50 percent should be in the form of vegetables; 15 percent, whole grains (wheat, rye, barley, rice, oats, millet, and others); 15 percent, legumes (dried beans, peas); and 20 to 25 percent, whole fruits. The sugars found in complex carbohydrates are more gradually absorbed into the bloodstream than those from processed refined sugars. A diet rich in complex carbohydrates will help you feel more alert and energetic during the day. Of course, individual nutritional needs vary somewhat, depending on your activity level and other factors.

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete Artemis P. Simopoulos, M.D., and Jo Robinson See book keywords and concepts

This unfortunate start was made worse by the types of food eaten in the home—refined foods, lots of saturated fat and sugar, very few fruits and vegetables, and margarine with its hidden cargo of trans-fatty acids. My first job following my training was directing the newborn nursery at George Washington University, and I saw once again that diet and lifestyle can have dramatic effects on the health of the child. This observation made me interested in the interplay between generics and nutrition as well. Which types of food were ideally suited for a child's genetic background?

The mild climate allowed fruits and vegetables to grow year round. Given this bounty, everything we ate was impeccably fresh. The eggs that went into the spinach pie had been laid by our hens that very morning. The milk was from the days first milking. The whole-wheat bread was freshly made, and the olive oil that anointed the bread had been pressed from our own olives. For lunch, we had charcoal-broiled fish that had been swimming in the Mediterranean Sea only the day before.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

At a minimum, you should eat five servings of fresh vegetables and fruits each day. Seven to nine servings is even better. This may sound like a lot, but a serving is generally defined as only one cup of raw leafy vegetables, one-half cup of other vegetables (cooked or chopped raw), or one medium piece of whole fruit, such as an apple, pear, banana, or orange. Prepare your food simply. Foods that are steamed, baked, or broiled are easily digested. Use water, lemon juice, broths, flavorful herbs, and juices to steam, bake, or broil. Avoid frying your food.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

Compared to an adult's diet, a child's diet contains relatively greater amounts of fruits and vegetables, providing, relatively speaking, a greater exposure to pesticide residues or any other contaminants that may be present on produce. Young children search out, touch, and taste the world around them. This oral exploring can bring them into direct contact with toxic hazards, for example, lead in paint chips or dust, chemicals in cleaning agents, or pesticides on floors. Children's Susceptibility to Toxins As with adults, the susceptibility to toxins varies from child to child.

The Serotonin Solution Judith J. Wurtman and Susan Suffes See book keywords and concepts

Fructose, also known as fruit sugar, occurs naturally alone or in combination with glucose in fruits, honey, and maple syrup. Lactose is the sugar found in milk. It is composed of two smaller sugar molecules: glucose and galactose. All these simple carbohydrates are sweet tasting, and, except for glucose, are used to flavor many of our foods. Honey, corn sweeteners that contain a combination of fructose and glucose, pancake and waffle syrups, and table sugar are common sweetening agents in commercial products and at home.

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