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Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

This means eating plenty of whole grains, fresh fruits, and fresh vegetables. AVOID INFECTION, SPEED HEALING, AND BOOST THE IMMUNE SYSTEM Infection is a major risk of surgery. The sooner you get yourself out of the hospital the lower your risk of getting an infection. You can help avoid infection and speed up the healing process by keeping your immune system strong. In addition to the vitamins you're taking as part of the Six Core Principles for Optimal Health (see Chapter Eight), you will support your body if you take the following supplements.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Sprout or soak lentils and beans before cooking; eat tomatoes, fresh fruits, cold-pressed sunflower oil, and cayenne. Test for allergies and follow your blood group diet. Try to obtain organically grown food and eat small meals. Sago, tapioca, taro, and arrowroot are fine, but minimize your intake of rice, millet, and maize and avoid saturated, hydrogenated, and animal fats; cow's milk products; gluten products; egg white; smoked, cured, and processed meat; peanuts; sweet foods; tinned or frozen fruits and vegetables; salt; and food chemicals, especially colorings and aspartame.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Fresh fruits and vegetables, raw and cooked. • Fruit and vegetable juices—fruit in the morning, vegetables in the afternoon. • Juices plus spirulina, algae, or other green chlorophyll powders. • Whole grains, cooked squashes, and other vegetables (a lighter detox). • Mixture of the above plans, with garlic as a prime detoxifier. • Basic low-toxicity diet, with additional herbal program. • Colon detox with fiber (psyllium, pectin, etc.) along with enemas or colonics. • Prepare and plan a new autumn diet, enhancing positive dietary habits.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

The remainder should come from uncooked foods, such as fresh fruits and vegetables, raw sprouted grains, seeds and nuts, unpasteurized dairy products, and enzyme supplements. Food in its natural, unprocessed state is vital to the maintenance of good health. The lack of it in the modern diet is thought to be responsible for degenerative diseases. Cooking food, particularly for long periods of time and at more than 118°F, destroys enzymes in food and leaves what is often consumed in today's enzyme-less diet. This is one reason why, by middle age, we may become metabolically depleted of enzymes.

Some specific good foods ate • Salmon and othet fish • Oatmeal • fresh fruits and vegetables • Olives and olive oil • Peanuts and other nuts • Whey proteins Food and arthritis have long been connected in the field of alternative medicine. Many nonconventional practitionets think that fasting and attention to diet could cure arthritis. For some persons with arthritis, these relatively simple dietary changes may have a beneficial impact.

A maintenance diet should be those foods which you have found tolerable, with a focus on low-to-moderate fat, preferably from fish or flaxseed oil, and with an emphasis on high concentrations of fresh fruits and vegetables. This is a simplified nutritional detoxification program. There are products on the market that will aid in detoxification. After removal of toxins, you should begin to replace any vitamins and minerals that may be deficient or ones that have been found in the research to benefit people with arthritis.

The benefit of eating fresh fruits and vegetables is that they often provide more anti-mutagenic phytochemicals (such as chlorophyll) than harmful ones. There is a considerable amount of animal research, and some human data to recommend that a 100-mg capsule of chlorophyllin should be taken with each meal or at least with meals that are known to contain a lot of carcinogens.

Develop a diet that includes one protein meal daily; pesticide-fiee (unsprayed) fresh fruits and vegetables; putified watet; unprocessed foods; organic chicken; low-mercury fish and seafood; olive oil; and green beans, carrots, turnips, spinach, pumpkin, and green sprouts. Initially avoid red meat; cow's milk and cheese; wheat and gluten products; margarine, fats, fried foods, and commercial oils (especially canola oil); sugary foods; artificial sweetenets; commercially processed foods; alcohol; tobacco; spices; nonmetal pans; and food prepared in a microwave oven.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

An abundance of fresh fruits and vegetables are appropriate for summer; and whole grains, legumes, vegetables, and soups best simplify our diet in winter. The sample yearly program provided here is designed for a basically healthy person who eats well. It is not appropriate for people with heart problems, extreme fatigue, underweight conditions, or poor circulation (those who experience coldness). More complete, in-depth fasting programs may release even greater amounts of toxins (see Chapter 3: Fasting and Juice Cleansing).

Eat more fresh fruits and vegetables. Take one to seven days. Fruits, vegatables, whole grains, seeds, and legumes Raw foods Fruits and vegetables Fruit and vegetable juices Specific juice diets, master cleanser, apple, carrot, and greens, and so on (see Chapter 3: Fasting and Juice Cleansing) Water Detoxification therapy—particularly fasting—is the oldest known medical treatment on Earth and a completely natural process. Of the thousands of people we have worked with who have used cleansing programs, the majority have experienced very positive results.

Hydrating Habits On the other hand, if you eat a lot of fresh fruits and vegetables and drink high-water-content juices and other liquids, such as almond and other nut milks, soy milk, or rice milk, your daily need for water will be lower. Eating cooked whole grains and legumes add some further hydration; legumes are beans, peas, and lentils. They are full of beneficial soluble fiber such as gels and pectins that help hold onto water in your intestines, allowing your body to reabsorb water before it passes through you.

Vegetable soups can be consumed, as can eating fresh fruits and vegetables such as celery, carrots, jicama, apples, pears, oranges, and so forth. See Chapter 13 for recipes and Chapter 3 for more juice ideas. Use in-season and organic fruits and vegetables as much as possible. (See the Seasonal Vegetable suggestions list on page 74 as well.) The Juice Cleanse Daily Menu Plan Upon Rising: Two glasses of water (filtered), one glass with half a lemon squeezed into it.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Molds commonly grow on dried fruits, on poorly stored grains and nuts, on the outer leaves of cabbage, and on the skins of various fresh fruits. A study in the U.K. in 1977 found that molds and their poisonous mycotoxins (fungal toxins) were present in all 318 samples of flour tested. This mold contamination was believed due to insufficient drying in the process of combine-harvesting of grain. Whole-meal flour, bran, and wheat germ are even more affected by mold than is white flour; rice is also frequently contaminated.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Most salads (with low-fat dressing), vegetables, fresh fruits, tofu, and broth-based soups and stews fit in the featherweight or lightweight category. You can— and should—eat a lot of them. If you are vegetarian, this will be a cinch-—just stick to your fruit, veggies, legumes, and cooked whole grains, and go easy on the processed, high-CD grains. The Three-to-One Rule If you enjoy animal foods, healthy eating is still possible. Simply eat mainly veggies and fruits, legumes, and whole grains, but add low-fat animal foods in limited quantities.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Best Sources: fresh fruits and vegetables, sprouted seeds, rosehips, and grass juice. Vitamin-like Substances: These are necessary biochemical substances that have not yet been awarded full vitamin status, partly because some can be synthesized within the body, and partly because their usefulness is still disputed. Bioflavonoids: Bioflavonoids are part of the naturally occurring vitamin-C complex. A deficiency causes capillary fragility with purplish or blue skin marks, inflammation, gum bleeding, and inner ear pain. Bioflavonoids are necessary for the proper functioning of vitamin C.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

Of all fresh fruits, commercial cherries and grapes often contain the most toxic chemical residues; favor organic cherries whenever possible, and wash the commercial ones well. Cherries should be refrigerated immediately, stored in a plastic bag, and used within a couple of days. Culinary Uses Cherries when tree-ripened are sweet, lush, juicy, and incomparably superb. There are two basic varieties of cherries: sweet and sour. Sweet cherries (both red and yellow) should be plump and hard rather than soft to the touch, with the deepest-colored ones being the sweetest.

Low-carb vs. low-fat diet debate distracts from the real weight loss solution Mike Adams, the Health Ranger See article keywords and concepts

These are foods made from natural ingredients -- the way foods are found in nature. All fresh fruits, vegetables, nuts, whole grains, herbs, and fresh meat products are unprocessed foods. These foods are all high in fiber, high in antioxidants, and yet exhibit low caloric density which promotes healthy body weight and reduces the risk of obesity. These foods offer much higher vitamin and mineral content than processed foods, all while avoiding the unhealthy additives, oils and sweeteners found in processed foods.

What Color is Your Diet? David Heber, M.D., Ph.D. See book keywords and concepts

First of all, you have lots of good choices in your local grocery store, but they are not all in the produce section. fresh fruits and vegetables are great, but they are only one choice. Frozen fruits and vegetables are picked fresh and at a just-ripe stage to maximize their taste. fresh fruits and vegetables have to be picked while they can still withstand the long trip to your local market. The best example of this is the tomato, which is picked while still green and sprayed with gas to stimulate the development of red color.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Haas encouraged me to come back into my diet slowly, which I was happy to do since I felt so good drinking juices and now eating lightly, mostly fresh fruits and vegetables. As I progressed into other foods, I saw that wheat, dairy, and sugar and corn syrup made my knees ache. It was very cool to connect this and gain power over this chronic pain. I say that because more than a year later, my knees and my body still feel much better. I would never have thought that these simple food reactions could be contributing to this chronic problem. Thank you, Dr.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

It was composed principally of sweet potatoes; other unrefined, unprocessed starches such as brown rice as well as beans, cabbage, soy, and winter squash; other green and yellow vegetables; some fresh fruits; some whole grains (e.g., millet); and limited amounts of fish and lean meats. It was (and still is) the epitome of a natural, healthy low-CD diet. You can see why Okinawans could eat virtually as much as they wanted without gaining weight and why it was so rare to find obese or overweight people in Okinawa—until the local diet became more Westernized, of course.

Almost all fresh fruits and vegetables can be eaten in unlimited quantities. Find kinds you really enjoy and buy them in bulk so you have plenty around the house when you have a snack attack. Also use them liberally to lower the CD of common dishes. Pasta salads, for instance, can be jazzed up with zucchini, red peppers, carrots, green beans, and other veggies. Their high water content allows you to have a double portion for the same calories you'd get in one portion of the salad made without the veggies.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

In particular, keep fructose-containing foods away from starchy foods, and eat fresh fruits separately. The alternative sweeteners stevia and xylitol are acceptable; however if you have cravings for sweetness, it is preferable to overcome this by avoiding all sweeteners for some time. • Avoid all cereal or grain products, especially if your blood group is O. • Use a diet high in unheated fats and cold-pressed oils such as extra-virgin olive oil, linseed oil (or ground linseed), fish oils, and coconut oil; these do not normally cause weight gain. Avoid all heated fats and oils.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

These and other fresh fruits and vegetables are the kinds of foods you need to eat every day to keep young and energetic. (See the chart below for the ORAC ratings for several foods. You can find a more comprehensive listing of ORAC ratings in part 9) We should all obtain 3,500 ORAC units a day, although 5,000 to 6,000 will give you even more protection against aging. You'll also be better protected against many diseases, including cancer and heart disease.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Use plenty of fresh fruits and vegetables; seafood (if not vegetarian); some (organic) poultry; one to two tablespoons of freshly ground or frozen linseed (flaxseed) and one to three capsules or teaspoons of lecithin with most meals; fish oil capsules; oily seeds and nuts (not roasted or rancid), best as seed cheese. Papaya and pineapple are good. If your blood pressure is high, acidify your body with ascorbic acid and take hydrochloric acid supplements with meals. With acid body conditions, more histamine is released, which in turn dilates blood vessels.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

In order to ensure that you are doing this, take a formula that contains alkalizing minerals such as potassium bicarbonate, in addition to including plenty of fresh fruits and vegetables in your diet. Liver problems or health problems? Having a liver's-eye view on disease processes often sheds new light on the health problems and solutions of the early twenty-first century.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

A bit of dinginess on the balloony husks will not hurt the fruit. The fresh fruits can be stored in a sealed container and kept in a dry atmosphere for several months. Culinary Uses Within the thin waxy skin is a juicy pulp and many small seeds, all with a distinctive flavor and grapelike tang. Cape Cape Gooseberry / Nutritional Value Per 100 g Edible Portion Raw Raw Protein 0.054 g Beta Carotene (A) 1.613 mg Fat 0.16 g Thiamine (Bl) 0.101 mg Fiber 4.9 g Riboflavin (B2) 0.032 mg Calcium 8mg Niacin (B3) 1.73 mg Iron 1.23 mg Ascorbic Acid (C) 43 mg Phosphorus 55.

Fresh raw fruits and nuts contain all the vitamins, minerals, natural sugars, and amino acids required for human nutrition, and a diet consisting solely of fruit will quite rapidly disinfect the stomach and alimentary canal, with fresh fruits being far more effective for this purpose than stewed or canned fruits. Regular fruit consumption, like regular vegetable consumption, has been shown to offer significant protection against many chronic degenerative diseases, including cancer, heart disease, cataracts, and strokes.

Bananas are one of the most popular fresh fruits in the United States, with an average twenty-five pounds consumed per capita annually. Buying Tips Bananas are harvested and shipped while still gteen. Thus you'll see bananas in various degrees of ripeness at the store. Those that are full and plump generally have more flavor and delicacy. Slightly green bananas will quickly ripen at room temperature. They are perfectly ripe when they have a few brown spots on them or even when there is still just a touch of gteen at the tips. The riper they are, the sweeter they are.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Most of this antioxidant activity is assumed to come from an abundance of negative hydrogen, which is also present in fresh fruits and vegetables. Such antioxidant-rich water is now commonly produced with water ionizers as electrolytic reduced water (ERW). Alternatively, you can buy capsules of Microhydrin. This is a commercial powder containing an abundance of negative hydrogen stabilized with colloidal silica; by dissolving a capsule in water, the water acquires a high antioxidant or reducing quality. As we age, our body structures lose elasticity; everything becomes more rigid.

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage Eric R. Braverman See book keywords and concepts

LUNCH 4 oz. egg salad with paprika and scallions, tomatoes, and lettuce on 2 slices of rye bread. Finish with iced tea. DINNER 8 oz. Greek salad prepared with olive oil sprinkled with marjoram. 8 oz. ground turkey with whole-wheat pasta in tomato sauce sprinkled with 1 oz. cheese. Finish with black cherry tea. DAY 2 BREAKFAST 2 eggs, scrambled, with seasonings such as turmeric, garlic, pepper, cumin, and tarragon with 1 nitrate-free sausage. Finish with yz cup freshly squeezed orange juice. LUNCH 4 oz. roast turkey with 4 oz.

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