James F. Balch, M.D. and Mark Stengler, N.D.
See book keywords and concepts |  Green Green drinks are also good for redicin you will find relief from the pain of CTS whole grains, fresh fruits and vegetables, and ). This eating plan will help you lose weight rpal tunnel. tyro waking hours to combat fluid retention, a cause of CTS, so consume plenty of beans, }eafy vegetables are good sources of B6 as well, g inflammation.
Super Seven Prescriptions—Carpal Tunnel Syndrome
Super Prescription #1 Vitamin Bft
Take 100 mg three times daily. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts | | To increase your intake of these nutrients, include an assortment of high-antioxidant-containing foods, such as leafy greens, yams, carrots, broccoli, and other highly colored vegetables; fresh fruits, particularly citrus fruits and dark-colored berries; and wheat germ oil for vitamin E. It is also important to avoid salt, saturated fried foods, rancid foods, and other sources of free radicals, which are linked to cataract formation.
Particularly important in the prevention of cataracts may be raising glutathione levels. | | Meat and poultry can become contaminated during slaughter by contact with even small amounts of intestinal contents, while fresh fruits and vegetables can be contaminated if they are washed or irrigated with water that is contaminated with animal manure or human sewage.
The most common causes of foodborne infections are the bacteria Campylobacter, Salmonella, and E. coli0157:H7, and the caliciviruses, also known as the Norwalk and Norwalk-like viruses. Undercooked meat and poultry, raw eggs, unpasteurized milk, and raw shellfish are the most common sources of these organisms. |
Dr. Paula Baillie-Hamilton
See book keywords and concepts |  This nutrient is found in many foods, particularly fresh fruits and vegetables such as onions, garlic, and broccoli, and high-protein foods such as meats and beans. However, processing, storage, and cooking destroys essential MSM-sulfur, so most people tend to be deficient in this nutrient. Vegetarians are also more likely to become deficient in sulphur. MSM is very safe for most people, and any that is not used is just excreted from the body.
As with the above-mentioned amino acids, people with existing kidney or liver disease should consult their doctor before taking MSM-sulfur. |
Mike Adams, the Health Ranger
See article keywords and concepts |  Richards explained that while these fresh fruits contained natural sugar, their healing power is found in their deeply-colored pigments. Unlike the refined foods that dominate our current disease-stricken culture, these colorful foods have the power to change Santa's health back to normal.
Connie Bennett offered Santa specific advice for getting over sugar. |
Dr. Paula Baillie-Hamilton
See book keywords and concepts | | The foods containing the highest levels of pesticides tend to be perishable foods such as fresh fruits and vegetables, the majority of which contain one or more pesticides. Poultry and cattle farming use antibiotics to speed up growth, resulting in these chemicals ending up in the meat. Unfortunately, despite being contaminated by a host of chemicals such as fungicides (carbamates), insecticides (organophosphates), and antibiotics, none of the chemicals used in the growing of foods are listed on the food's label when you buy it in the store. |
Mike Adams, the Health Ranger
See article keywords and concepts |  It means turning to whole food sources such as whole grains, beans and legumes, nuts, seeds, fresh vegetables, fresh fruits and superfoods. When you choose these as your food sources, you are fortifying your body with the vitamins, minerals, healthy oils, fiber and other nutrients it needs to boost its immune system function and fight off the flu.
To see articles and recommendations on superfoods, visit: http://www.WebSeed.com/Superfoods.html.
Virtually every food that is popular in American culture is immunosuppressive, by the way. |
Mike Adams, the Health Ranger
See article keywords and concepts |  When it is really cold out, we should eat foods that require more heat and fuel, and in the summer we should eat more cooling foods like fresh fruits and vegetables. I think it is a healthy and wise philosophy for us to adapt, rather than get fixed on one perfect diet. There is no perfect diet. Each of us is a little bit different, and you can find a good diet that represents what you need around the whole year. I think, ideally, you should not eat the exact same way in hot weather as in cold weather. |
T. Colin Campbell, Ph.D. and Thomas M. Campbell II
See book keywords and concepts |  But do eat whole, complex carbohydrate-containing foods such as unprocessed fresh fruits and vegetables, and whole grain products like brown rice and oatmeal. These unprocessed carbohydrates, especially from fruits and vegetables, are exceptionally health-promoting.
You also may have heard that calcium is beneficial in fighting colon cancer. This, of course, gets extended to the argument that cow's milk fights colon cancer. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts | | Eat more fresh fruits, especially juicy ones. Watermelon is a particularly good choice.
• Choose sorbets and ices for dessert.
• If you are extremely tired, keep an ice chest by your chair or bedside to make it easier to reach fluids throughout the day.
SUGGESTIONS FOR DEALING WITH DEHYDRATION
Electrolytes (such as potassium, calcium, and sodium) are chemicals your cells need to function. Dehydration can cause an electrolyte imbalance. If you are dehydrated due to vomiting or diarrhea, it is important to drink fluids that replenish electrolytes. | | Dietary potassium deficiency is typically caused by a diet low in fresh fruits and vegetables but high in sodium. It is more common to see dietary potassium deficiency in the elderly. Dietary potassium deficiency is less common than deficiency due to excessive fluid loss, such as sweating, diarrhea or urination, or the use of diuretics, laxatives, aspirin, and other drugs.
The amount of potassium lost in sweat can be quite significant, especially if exercise is prolonged in a warm environment. Athletes and people who exercise regularly have higher potassium needs. | | We recommend washing fresh fruits and vegetables in running tap water. Use a soft-bristle brush with a little a mild soap. For greens, we recommend soaking them in cold water as many times as needed to get them clean. Be sure to always wash the knife and cutting board after each use, and avoid leaving cut produce at room temperature for many hours.
Food Irradiation
Food irradiation is the use of ionizing radiation on foods, either packaged or in bulk form, usually in the form of gamma rays from radioactive materials. |
Kelly Harford, M.C., C.N.C.
See book keywords and concepts |  She also began to include a small amount of whole, fresh, natural foods, primarily a couple of fresh fruits or vegetables, into her diet each day.
How can this be so? This is so because the most popular brands of processed, packaged chemical-laden foods (pseudofoods) so widely consumed today are injurious to the body. In fact, poor eating habits characterized by the regular consumption of these fake foods, saturated with refined sugar, sodium, unhealthy fats, and toxic chemicals, are the greatest weapon of mass destruction the world has ever known. |
Mike Adams, the Health Ranger
See article keywords and concepts |  In fact, fresh fruits and vegetables will prevent and even help reverse most chronic diseases. Foods will nourish your body, yet they are medicinal at the same time. All of the berries -- including blueberries, raspberries, cranberries, blackberries and strawberries -- are powerful medicines, especially the small, potent berries like blueberries and cranberries. They are packed with antioxidants and other vital nutrients that can help prevent and even reverse chronic disease in the human body.
Now, as a proponent of gardening, I am always looking for ways to make gardening easier. |
Mike Adams, the Health Ranger
See article keywords and concepts |  If the packages really told the truth, you'd change your grocery shopping habits in an instant because when you bought fresh fruits, like organic blueberries from a local, family-owned farm, you'd see an image of Mother Nature smiling. You'd see health sprouting out of this package and into your body, as blueberries help enhance your cardiovascular health, provide antioxidants, fight cancer, protect your eyes from vision loss and offer a whole host of other benefits. |
Richard Beliveau, Ph.D. and Denis Gingras, Ph.D.
See book keywords and concepts |  We live in a time of unprecedented abundance; fresh fruits and vegetables may be easily obtained all year round at very reasonable prices. In spite of this great wealth, fruit and vegetable consumption remains relatively low everywhere in the West, while sales of vitamin supplements are skyrocketing: in 2001, they reached $12 billion in the United States alone. Supplements seem well on their way to becoming an essential component of today's diet; sadly, at the expense of fruits and vegetables.
This is a regrettable situation. |
Jack Challem
See book keywords and concepts |  It is likely that in a diet that includes a variety of fresh fruits and vegetables, a person consumes hundreds if not thousands of these antioxidants.
Flavonoids and polyphenols provide the lion's share of antioxidants in fruits and vegetables. For example, 100 g (about 3.5 oz) of a fresh apple provides about 5.7 mg of vitamin C. However, the same apple, including the skin, contains 219 mg of flavonoids and 290 mg of other polyphenols, which together are equivalent to the antioxidant activity of about 1,500 mg of vitamin C. |
Kevin Trudeau
See book keywords and concepts |  Even when you consume fresh fruits and vegetables, you are ingesting small amounts of poison.
The same conditions apply in the meat industry. Like farmers and other food producers, the meat industry needs to create a lot of product cheaply and quickly, and sell it for as high a profit as possible. |
David Hoffman, FNIMH, AHG
See book keywords and concepts |  Increase intake of fresh fruits and certain dried fruits, such as prunes, raisins, and figs. Increase fiber intake.
Use bulk laxatives, such as psyllium seeds. Take 1 tablespoon three times a day in 'A cup of juice.
Varicose Veins
To return blood to the heart, the veins in the legs must work against gravity. This is accomplished by muscle contractions in the lower legs, which act as pumps. These muscles are toned, elastic vein walls and tiny one-way valves in the veins. The valves open as blood flows toward the heart and close to stop blood from flowing backward. |
Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA
See book keywords and concepts | | EFAs are naturally found in fresh fruits, and vegetables, whole grains, and fish, so be sure to eat plenty of these foods in addition to supplementing with EPA. Refer to pages 84-85 for detailed information on how to choose an EFA supplement.
Bee Remedies
Bee pollen may give some people relief, but try just a little bit first in case you are one of the few who are allergic to it. If you can buy fresh local honey at a farmer's market or health food store, you can try that instead. The local pollens in the honey can desensitize your hay fever reactions. | | Since potassium supplements may cause problems of their own, including diarrhea and nausea, eating a potassium-rich diet is the best way to maintain healthy potassium levels. Most fresh fruits and vegetables contain potassium. Those highest in potassium are bananas, apples, avocados, lima beans, oranges, potatoes, tomatoes, peaches, cantaloupes, and apricots. Fish and meats also contain potassium.
Sufficient magnesium is essential for healthy blood pressure. It plays a key role, with sodium and potassium, in maintaining fluid balance in the cells and regulating how much water the cells hold. | | Eat plenty of fresh fruits and vegetables.
Other Tips on These Drugs
They can skew the results of many blood and urine tests.
Loop Diuretics
Bumetanide (Bumex) Ethacrynic Acid (Edecrin) Furosemide (Lasix) Torsemide (Demadex)
What Do They Do in the Body?
Increase urination, reduce fluid and water retention, largely by reducing sodium chloride (salt) uptake in your cells.
What Are They Prescribed For?
High blood pressure, edema (swelling, water retention, puffiness).
What Are the Possible Side Effects/Adverse Effects? | | Good foods for vitamin C: most fresh fruits and vegetables, such as apricots, asparagus, cantaloupe, cauliflower, citrus fruits, guava, mango, strawberries, broccoli, mustard greens, and tomato juice.
Vitamin E: The Heart and Blood Vessel Helper
The Shute brothers, both M.D.s, recommended vitamin E in the 1940s as a prevention against heart disease and were nearly thrown into jail for their trouble. Today, wonder of wonders, we are scientifically proving that vitamin E prevents heart disease. |
Ralph W. Moss, Ph.D.
See book keywords and concepts |  Dessert fresh fruits, stewed fruits, Jell-O.
Eggs Poached or boiled eggs, not fried; one a day.
Fat Cold-pressed oils, preferably safflower or soya oil; soya-lecithin spread.
Fish White-flesh fish only (very fresh).
Fruits fresh fruits only: apples, pears, apricots, bananas, cherries, currants, grapes, guava, mangos, melon, nectarines, papaya, peaches, plums, ripe oranges, quince, tangerines, avocados, ripe pineapple. Following dried fruits (unsulfured) can be stewed: apples, apricots, dates, figs, prunes, peaches, pears, plums, raisins.
Juices Only fresh juices. |
Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA
See book keywords and concepts | | Eat plenty of fresh fruits and vegetables.
An extra B-complex vitamin supplement that includes at least 50 mg of thiamine. (It's best to take the B vitamins together.)
Be sure you're getting both beta-carotene and vitamin A in your multivitamin formula.
Other Tips on These Drugs They can skew the results of many blood and urine tests. Take them with food or they may upset your stomach. |
David Hoffman, FNIMH, AHG
See book keywords and concepts | | When one eats a consistently well-balanced diet of fresh fruits, vegetables, grains, and some animal protein, nutritional supplementation is unnecessary. | | Increase consumption of good-quality protein, vegetables, and fresh fruits.
Increase water intake.
Rest, particularly by lying on the left side.
THE POSTPARTUM PERIOD
The first six weeks of the postpartum period, or the time immediately after birth, is referred to as the puerperium. The first two to three days are spent bonding with the baby and waiting for the true milk to come in. True milk usually comes in at about 72 hours after the birth. | | Wine is not the only dietary source of phenolic compounds. fresh fruits are a rich source, and fruit consumption correlates highly with reduced CHD mortality. Tea is another source of phenolics, but green and black tea have quite different compositions. Green tea contains mainly monomeric cate-chins—for example, epigallocatechin 3-gallate—while black tea possesses oligomeric and polymeric forms. |
Dianne Onstad
See book keywords and concepts |  Buying Tips
Ripe fresh figs vary in color from greenish-yellow to purple, depending on the variety. fresh fruits should be plump and teardrop-shaped, be evenly colored, and yield under gentle pressure; occasionally they are slightly wrinkled or cracked. Softness, moistness, and oozing nectar all indicate perfect ripeness, but fresh figs are highly perishable at this stage and will not last long, even in the refrigerator. Avoid any that smell sour. Unripe figs, which exude a milky liquid from the stem, should be left at room temperature to mature. |
Jeremy P. Tarcher
See book keywords and concepts |  They came here eating their traditional foods—dark-green leafy vegetables, fresh fruits, other vegetables. But they move to cities, see all this advertising, and start thinking it's cool to eat junk food, that soda is good for them. So part of our work is simply education—telling these people that what they ate all their lives is really healthy."
As Adriana talks, we pass through a congested neighborhood and, as if to drive home the point, the buildings and sidewalks that we see are crowded with ads promoting sodas, processed food, and fast-food restaurants. |
page 6 of 21 | Next ->
FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.
TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html
This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.
ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
|
 |
Refine your search
with Fresh fruits...
...and Foods and Beverages:...and Fruits and vegetables
...and Vegetables
...and Fruits
...and Whole grains
...and Grains
...and Fish
...and Fruit
...and Sugar
...and Beans
...and Meat
...and Key Health Concepts:...and Foods
...and Diet
...and Nutrients
...and Products
...and Health
...and Disease
...and Supplements
...and Symptoms
...and Problems
...and Toxins
...and Actions:...and Eat
...and Avoid
...and Eating
...and Drink
...and Taking
...and Cooking
...and Rest
...and Drinking
...and Making
...and Approach
...and Adjectives:...and Fresh
...and Whole
...and Healthy
...and Raw
...and Dietary
...and Natural
...and Green
...and Organic
...and Essential
...and Recommended
...and Substances:...and Food
...and Water
...and Acid
...and Bacteria
...and Acids
...and Lead
...and Extract
...and Light
...and Air
...and Fluid
...and Anatomy:...and Body
...and Blood
...and Skin
...and Immune system
...and Cells
...and Liver
...and Heart
...and Eye
...and Eyes
...and Tissues
...and Nutrients:...and Vitamin
...and Vitamin C
...and Antioxidant
...and Calcium
...and Magnesium
...and Antioxidants
...and Vitamin A
...and Beta-carotene
...and Vitamin E
...and Zinc
...and Macronutrients:...and Fiber
...and Protein
...and Seeds
...and Minerals
...and Calories
...and Salt
...and Carbohydrates
...and Fats
...and Mineral
...and Enzymes
...and Objects:...and People
...and Vitamins
...and Oil
...and Produce
...and Plant
...and Glasses
...and Diets
...and Animal
...and Glass
...and Gas
...and Physiology:...and Levels
...and Intake
...and Prevent
...and Helps
...and Immune
...and Increase
...and Effects
...and Function
...and Balance
...and Deficiency
...and Concepts:...and Sources
...and Time
...and Risk
...and Damage
...and Week
...and Studies
...and Example
...and Lean
...and Study
...and Energy
...and Health Conditions and Diseases:...and Cancer
...and Pain
...and Inflammation
...and Infection
...and Heart disease
...and Infections
...and Constipation
...and Diabetes
...and Nausea
...and Allergies
...and Who:...and Children
...and Men
...and Women
...and Patients
...and Child
...and Americans
...and Physician
...and Animals
...and Doctors
...and Vegetarians
...and Chemicals:...and Pesticides
...and Caffeine
...and Free radicals
...and Additives
...and Fluoride
...and Pesticide
...and Mercury
...and Aluminum
...and Poisons
...and Carcinogens
...and Plants and Herbs:...and Garlic
...and Root
...and Ginger
...and Tobacco
...and Spices
...and Olive
...and Pepper
...and Alfalfa
...and Leaves
...and Sage
...and Doses
...and Results
...and Properties
...and Dosage
...and Dose
...and Drops
...and Serum
...and Syndrome
...and Placebo
...and Antibodies
...and Medical Adjectives:...and Digestive
...and Intestinal
...and Internal
...and Painful
...and Acute
...and Mental
...and Metabolic
...and Viral
...and Urinary
...and Inflamed
...and Biological Functions:...and Digestion
...and Period
...and Metabolism
...and Weight loss
...and Attention
...and Vision
...and Concentration
...and Strength
...and Breath
...and Memory
...and Drugs:...and Diuretics
...and Antibiotics
...and Aspirin
...and Laxative
...and Steroids
...and Diuretic
...and Antibiotic
...and Stimulants
...and Tablets
...and Sedative
...and Treatment Modalities:...and Detoxification
...and Fasting
...and Cleanse
...and Chinese medicine
...and Yoga
...and Massage
...and Biofeedback
...and Ayurvedic
...and Meditation
...and Traditional chinese medicine
...and Where:...and Chinese
...and United states
...and California
...and America
...and Australia
...and China
...and Europe
...and Indian
...and New york
...and Asian
...and Ingredients:...and Sodium
...and Msg
...and Preservatives
...and Food additives
...and Fructose
...and Aspartame
...and Lactose
...and Hormones and Biochemistry:...and Estrogen
...and Hormones
...and Insulin
...and Methionine
...and Histamine
...and Steroid
...and Saliva
...and Cortisol
...and Neurotransmitter
...and Estrogens
...and Biological Measures:...and Blood pressure
...and Blood sugar levels
...and Blood glucose
...and Body weight
...and Blood cholesterol
...and Blood levels
...and Height
...and Organizations:...and Epa
...and Clinic
...and Manufacturers
...and Organization
...and National cancer institute
...and School of medicine
...and Military
...and Fda
...and Medical center
...and Food and drug administration
...and When:...and Spring
...and Summer
...and Winter
...and At night
...and October
...and December
...and August
...and July
...and Supplements:...and Flaxseed oil
...and Spirulina
...and Fish oil
...and Coenzyme q10
...and Properties:...and Anti-inflammatory
...and Oxidation
...and Calming
...and Antimicrobial
...and Antiseptic
...and Relieves
...and Antifungal
|
Related Concepts:
Foods
Diet
Fruits and vegetables
Eat
Vegetables
Fruits
Food
Body
Water
People
Avoid
Whole grains
Vitamin
Fiber
Eating
Grains
Fish
Fresh
Fruit
Sugar
Beans
Cancer
Nutrients
Whole
Vitamin C
Healthy
Levels
Protein
Intake
Seeds
Vitamins
Raw
Products
Health
Drink
Antioxidant
Blood
Meat
Sources
Time
Oil
Nuts
Acid
Disease
Dietary
Supplements
Calcium
Natural
Juice
Legumes
Skin
Minerals
Immune system
Risk
Cells
Symptoms
Prevent
Helps
Liver
Immune
Meals
Magnesium
Pain
Calories
Salt
Produce
Increase
Damage
Children
Problems
Dairy
Week
Tea
Green
Antioxidants
Taking
Toxins
Vitamin A
Organic
Beta-carotene
Carbohydrates
Vitamin E
Pesticides
Juices
Heart
Treatment
Chicken
Wheat
Studies
Essential
Nutrition
Alcohol
Fats
Caffeine
Example
Dairy products
Carrots
Lean
Effects
Mineral
|
Email this page to a friend
