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Testing Techniques The following tests help assess possible reasons for glaucoma: Blood pressure Hormone testing (thyroid)—saliva, blood, or urine Intestinal permeability—urine Detoxification profile—urine Vitamin and mineral analysis (especially magnesium, vitamin C)—blood Food and environmental allergies/sensitivities—blood, electrodermal Blood-sugar balance—blood Diet Recommended Food Eat a basic, wholesome diet based on whole grains and fresh fruits and vegetables. Carotenoids are essential for optimum eye health. Consume plenty of orange, yellow, and green leafy vegetables.

Recommended Food Follow a diet consisting of whole, natural foods, including fresh fruits and vegetables, whole grains, beans, legumes, fish, nuts, and seeds. This eating plan, which is high in nutrients and fiber, will reduce your risk of forming blood clots. The antioxidants in these foods will also counteract free-radical damage, making you less likely to develop arteriosclerosis. Fish are high in essential fatty acids and decrease your risk of stroke. They contain "good" fats that improve circulation and act as natural blood thinners.

A variety of fresh fruits and vegetables, whole grains, beans, nuts, seeds, and lean animal protein will help you feel balanced and energetic again. If you haven't been eating much as a result of your addiction, you may find it difficult to sit down to three large meals a day. Instead plan several smaller snacks. This strategy will also keep your blood-sugar levels even and help you avoid cravings. Drink a glass of clean water every two waking hours. You'll be surprised at how much better you feel when you're properly hydrated and youll be less tempted to fill up on junk food.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

These principles are: • All food is produced by the growers who sell it. • fresh fruits and vegetables are produced within a 50- to 150-mile radius of the place of their final sale. • Seed and storage crops are produced within a 300-mile radius of their final sale. • The growers' fields and greenhouses are open for inspection at any time, and the customers themselves can be the certifiers of their food. • All of the agricultural practices used on the farm selling "authentic" are chosen to produce food at the highest nutritional and vibrational qualities.

How else, for example, could we, on a national level, have approved the irradiation of fresh fruits and vegetables as a way of "preserving" them? This represents a complete break with Nature. What seems normal is abnormal and vice versa. It is as if we are banging our head against the wall. When we stop, we discover our headache is gone and it is easier to meditate. Meanwhile, modern technology is studying the physiology of how to live normally while banging our head against the wall.

The diet has an abundance of different sprouts of greens, legumes, and grains, immature greens and grasses, fresh fruits and vegetables, raw soaked or unsoaked nuts and seeds, and coconuts. It should be 100 percent organic, grown and prepared with Love. Rajasic Foods Rajasic foods are more stimulating to the nervous system. One will often feel some immediate increased energy from eating them. Coffee, tea, tobacco, fresh meats, and large amounts of stimulating spices such as garlic and onions are examples of rajasic foods.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

A weak "muscle" may not be able to handle a large quantity of nutrient-rich, fiber-rich fresh fruits and green leaves immediately. Therefore, it is best to ease a more mature digestive system on to raw plant foods in a manner which allows strengthening and progress without shocking the system. I have found this principle of comfortable transition particular applicable to those over the age of 40 on macrobiotic diets who are switching over to raw foods.

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

Unlike the minerals in fresh fruits and vegetables, those in mineral water are easily deposited in our joints, muscles, and tissues, where they can cause stiffness, gall or kidney stones, premature aging of the skin, and even cataracts. Therefore, it is therefore important to make sure bottled water has a pH that is as close to neutral (7) as possible. Do not be alarmed. This does not mean that you should never touch bottled water—it is probably the best type of drink you could have in a social situation.

We know that the hormonal system must have essential fatty acids, plenty of vitamins and minerals (from fresh fruits and vegetables, not tablets) to function optimally, but what we don't realize is that heated fats and fried foods such as fast food, margarine, and coffee and tea creamers prevent your body from utilizing those essential fatty acids and in so doing upset the hormonal system. Your skin may respond to this by "breaking out" in pustules, becoming dry and sensitive, or simply by aging faster.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

I read all the labels to eliminate added chemicals, and eat as many fresh fruits and vegetables as I can. I've cut down on beef and pork, too, and eat lots mote fish. Also, I take cod-liver oil for both my heart and arteries, and calcium, magnesium, and other minerals. And I take some extra vitamin C." "Along with your multiple vitamin-mineral and the extra vitamin E, you're doing well." "Thank you." She paused. "Did I hear you say something about diet change for menopause a little while ago?" "Yes, you did.

Foods that are "good" for most people include whole grains, fresh fruits and vegetables, nuts and seeds, legumes, and moderate amounts of low-fat animal foods (beef, chicken, fish, and eggs). Potential "problem foods" include refined sugars, white flour, and foods that contain processed or modified fats, caffeine, or excessive amounts of salt. The relative merits and risks of consuming dairy products are still being debated. Consuming alcohol in moderation may be safe for many people, but drinking large amounts can be dangerous. Drinking pure, unpolluted water is also important.

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

But if you feel the need to follow a pyramid when it comes to choosing food, the University of California's food pyramid is probably the best; this is the one with fresh fruits and vegetables at the base. The one with grains at the base appears to be put together by the breakfast cereal industry. In the last year we have seen the introduction of twelve food pyramids with rainbow-colored, vertical stripes, just to confuse us further. You'd be better off ignoring all the pyramids, following the guidelines in this book, and listening to your body!

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Pregnant women should therefore emphasize foods that are rich in vitamins, minerals, and essential fatty acids, such as whole grains, fresh fruits and vegetables, nuts and seeds, and legumes. Protein is also very important; the best sources are meat, chicken, fish, and eggs. Women who are vegetarians must carefully combine their grains and beans in order to achieve adequate protein intake. Even with proper food combining, some vegetarian women may need a protein supplement. To assure adequate intake of vitamins and minerals, a well-formulated prenatal supplement should be used.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

It is important to drink eight six-ounce glasses of water throughout the day while taking alder buckthorn, and to consume plenty of fresh fruits and vegetables. Alder buckthorn should be taken for a maximum of eight to ten days consecutively or else it can lead to dependence on it to have a bowel movement.5 Some people take peppermint tea (page 726) or capsules with alder buckthorn to prevent griping, an unpleasant sensation of strong contractions in the colon sometimes induced by the herb. Are there any side effects or interactions?

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Nutritional value Cloudberries are very rich in vitamin C (105 mg per 100 g) and are still an important source of this vitamin in an area where fresh fruits are relatively scarce. Rubus fruticosus blackberry • bramble Blackberry plant Description a prickly shrub of up to 3 m in height bearing compound leaves with small thorns along the midribs and sparse hairs on the lower surfaces. The flowers are white or pale pink and the fruits are initially bright red but turn dark reddish purplish to black when they ripen. They are produced on side shoots in the second year of growth.

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

If you went with this approach, it would mean that refined white sugar is better than many fresh fruits, and fries are better than a baked potato! But anyone of any race, color, creed, age, income group, religion, or educational level can understand that we have God-made bodies and if we put God-made food into God-made bodies it will result in God-made health. If we put man-made food into God-made bodies we end up with man-made diseases. And yes, I have tested this approach out on small children and uneducated, poor people and they all understand and it makes sense to them.

Natural Alternatives to Vioxx, Celebrex and other Anti-Inflammatory Prescription Drugs Carol Simontacchi See book keywords and concepts

Eat lots of fresh fruits and vegetables; they are the cornerstone of the anti-inflammatory diet. Eliminate beef and pork; avoid the most common allergens—wheat, corn, and dairy; and include only modest portions of anti-inflammatory grains like brown rice, spelt, quinoa, millet, kamut, and amaranth. Also, rotate the proteins you eat—do not consume the same protein foods more frequently than once every four days. This will help you reduce the risk of developing food sensitivities.

Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH See book keywords and concepts

Their diet consisted of fresh fruits, cereals, peas, peanuts, beans, greens, sweet and white potatoes, with small quantities of goat milk and yogurt, goat meat, pork, chicken, fish, and eggs. Vitamin and mineral supplements were taken as well. Their fat intake was 10% of their total calorie intake. After 6 months, their nutritional needs had changed and their health had improved markedly. They discovered that they needed only 1,780 calories per day instead of the usual 2,500 North Americans consume. They exercised a lot and worked 3 to 4 hours each day.

The DASH (Dietary Approaches for Stopping Hypertension) diet has been developed for hypertension that emphasizes eating fresh fruits, vegetables, and low-fat dairy foods, as well as whole grains, poultry, fish, and nuts. It is reduced in fats, red meat, sweets, and sugar-containing beverages. In one clinical trial, participants were instructed to follow this diet with different intakes (high, intermediate, and low) of sodium. The results of the DASH-low sodium combination As with vitamins and other nutrients, for each mineral there is an optimum requirement.

Magnesium is most often much less available in the winter, both in the drinking water and due to the decreased intake of fresh fruits and vegetables. Professor Foster made the useful suggestion that magnesium ought to be added to widely used foods, as is being done in Finland. In Finland, they are adding potassium and magnesium to salt. This decreases the sodium chloride to 65% of the mixture. There is already a decline in mean blood pressure in the study population.

The Seven Laws of Nutrition Mike Adams See book keywords and concepts

Identical twins show very different health results based on their nutrition In contrast, a human being on the right, if he or she were fed superfoods, optimum nutrition, organic vitamins, fresh fruits and vegetables, whole grains, nuts, seeds, sea vegetables, avocados, and other items, he or she would express optimum health. And once again, the only difference between the human being on the left and the human being on the right is their food source.

It is virtually impossible for any human being to consume 10,000 calories a day if they're eating whole grains, fresh fruits and vegetables and minimally processed foods. You're stomach simply isn't big enough. You're digestive tract doesn't have the capacity to process 10,000 calories worth of whole, unprocessed foods on a daily basis. And yet, given the poor nutritional quality of today's grocery store products, that is the quantity of food you would have to process to allow your body to extract the nutrition it needs in order to achieve optimum health.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

To make it easier, our doctors recommend trying these simple steps first: Eat well A well-balanced and varied diet that includes fresh fruits and vegetables, whole grains, legumes, and fish will provide the nutrients you and your baby need Avoid harmful habits Give up alcohol, caffeine, smoking, and recreational drugs to reduce the risk of birth defects and pregnancy complications TJ (D W 3 » 3 n •< 3 q.

Consumption of plenty of fresh fruits and vegetables to increase potassium (page 572) intake is recommended to help decrease the chance of side effects. According to the German Commission E monograph, licorice is inadvisable for pregnant (page 363) women as well as for people with liver and kidney disorders.13 De-glycyrrhizinated licorice extracts do not cause these side effects since they contain no glycyrrhizin.

Dietary changes that may be helpful Pregnant and breast-feeding women should choose a well-balanced and varied diet that includes fresh fruits and vegetables, whole grains, legumes, and fish. Many doctors recommend limiting intake of refined sugars, white flour, fried foods, processed foods, and chemical additives. The caloric needs of a breast-feeding woman are even higher than during pregnancy. An extra 400 to 500 calories per day above pregnancy requirements are needed. Most women should consume approximately 2,800 calories per day to meet the energy needs of breast-feeding.

Pregnant women should choose a well-balanced and varied diet that includes fresh fruits and vegetables, whole grains, legumes, and fish. Refined sugars, white flour, fried foods, processed foods, and chemical additives should be avoided. Consumption of moderate to large amounts of caffeine while pregnant has been associated with an increased risk of miscarriage.4

For patients with reactive hypoglycemia, some doctors recommend elimination of sugar, refined flour, caffeine, and alcohol from the diet; eating small, frequent meals; and eating whole grains, nuts and seeds, fresh fruits and vegetables, and fish. One study found caffeine ingestion to be associated with increased symptom severity in people with RLS.4 Lifestyle changes that may be helpful Anecdotal evidence suggests that RLS symptoms may decrease with a cessation of smoking.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Such a diet generally includes liberal amounts of fresh fruits and vegetables, whole grains, nuts, seeds, and legumes. For most people, animal foods such as eggs, fish, chicken, and beef may be healthy in moderation. Of course, as most vegetarians have shown, good health can be maintained without eating animal foods. In fact, compared with meat-eaters, vegetarians may have a lower risk of heart disease, hypertension, gallbladder disease, kidney stones, and other disorders.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

The people in the study also ate fewer fresh fruits. So, if you like chilli peppers, eat lots of fresh oranges, apples, and bananas, too. Pickles, cabbage, and fried foods. Steer clear of these foods if you already have gallbladder problems, since foods like these may cause you pain. Healthy habits Use these tips to enjoy a healthy, gallstone-free life. • Eat smaller meals. • Maintain a healthy weight. • Avoid very low-calorie and yo-yo (losing and gaining weight again and again) diets. • Exercise often. • Think twice about hormone replacement therapy.

Product Review: Fiberzon combines cleansing fiber with medicinal rainforest herbs to offer potent digestive health formula Mike Adams, the Health Ranger See article keywords and concepts

So be sure to drink a lot of water, try to shift to fresh fruits and vegetables or a plant-based diet while you're taking this product, and just recognize that any negative emotions or sick feelings that you might get are the result of the fecal matter you've been storing up in your body for a long time. This also helps explain why another Amazon Herb Company product -- Digestazon -- is so helpful for people. It helps reduce the buildup of undigested fecal matter in your large intestine by encouraging proper and complete digestion of the foods you consume.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.