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Art, music, and movement are part of the daily activities, along with herbs and a vegetarian diet based on organic fresh fruits, vegetables, and whole grains. The underlying belief is that when patients express their passions, talents, and gifts, they activate their innate forces of self-healing. "Artistic activities like painting, clay modeling, creative speech, and color therapy lift the patients out of fixed habits and help them unblock their creative faculties," said one observer.15 Movement exercises are designed to help both the body and the soul to breathe freely again.

Stop the Medicine! A Medical Doctor's Miraculous Recovery with Natural Healing Cynthia A. Foster, M.D. See book keywords and concepts

Even the Surgeon General says that 30% of all cancers are caused by a faulty diet - one deficient in fresh fruits, vegetables and whole grains. I tried to make ends meet after graduation by consulting with people on how to heal themselves with herbs and natural healing. I was terrified of getting arrested, as my teachers and so many medical doctors have. It was never a large clinic, as I worked out of my home. I had many successes. I also had failures, but I never, not once, hurt anyone with herbs. They were all only helped by them.

The complete Book of Water Healing - Using the Earth's most essential resource to cure illness, promote health, and soothe and restore body, mind, and spirit Dian Dincin Buchman, Ph.D. See book keywords and concepts

For uric acid stones eat high-alkaline foods including soy products, fresh fruits and vegetables, avocados, citrus fruits, honey, and corn products. Avoid meats, dairy products, coffee, sweets including soft drinks and chocolate, fast-food condiments such as ketchup, mustard, and relish, all of which are acid-forming foods. LARYNGITIS Water Therapy The double cold compress is a unique comfort to the throat and helps to heal the vocal cords from within. Drink at least 2 quarts of warm water a day to keep the larynx moist. At home keep the air moist with a humidifier.

The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications Christian Ratsch See book keywords and concepts

It has stimulating effects, strongly promotes salivation, and has anthelmintic An inebriating beverage can be produced by allowing the fresh fruits of the betel palm to ferment. "Its fruits are like nutmegs, when this fruit areca is broken out of its red-yellow mold. It is universally esteemed by the inhabitants of India, from kings to the lowest beggar, because they chew this fruit, both green and dry, smeared with betel flowers and a little lime from shells, more because it is a custom passed down from their ancestors than from necessity.

When a fermented beverage is made from this syrup or from fresh fruits with water, the alcohol content is only 5% or less (Hodge 1991, 47f.). Thus, the beverage is not a wine but a rather beerlike drink (very similar to the South American chicha). Fermentation takes about seventy-two hours. Possible additives are unknown (Bruhn 1971, 326). The Seri Indians of northern Mexico also brewed a fermented drink from saguaro fruits. Known as imam hamdax, "fruit wine," it was made by crushing the fruits in a basket and mixing the result with water. Fermentation was complete after a few days.

To make a tea with sedative effects, add one to two heaping teaspoons of dried herbage to one cup of boiling water and allow to steep for thirteen minutes. The fresh fruits (and the fresh herbage) can be chewed if desired. Tinctures and extracts at first should be dosed according to the instructions on the packaging material. Dosages can then be increased as desired for experimentation. Ritual Use It is possible that the California Indians may have used the plant for ritual purposes in prehistoric times.

The common pepper (Piper nigrum, fresh fruits) has also been attributed with psychoactive and even hallucinogenic effects. The pepper species (Piper sp.) known in Aztec as mecaxochitl, "cord flower," is used as an additive to Indian cacao drinks. (From Hernandez,, 1942/46 [Orig. pub. 1615]*) Carpet

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

FACTS Lemons and limes gained fame for their ability to prevent scurvy, the former curse of seamen who went for months without fresh fruits and vegetables. A little over a tablespoon of lemon juice daily prevents scurvy because of the vitamin C content. Scurvy is a dread, potentially fatal vitamin C deficiency disease. (Muscles waste away, wounds don't heal, bruises appear, gums bleed and deteriorate.) For years English ships were required by law to carry enough lemon or lime juice for each sailor to have an ounce daily after being ten days at sea. That's why the English are nicknamed "limeys.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

Although fresh fruits and vegetables are good sources, our decreasing use of fresh produce may jeopardize our chances of getting enough to meet our needs. Also, as food is cooked, folate is lost. While severe deficiency remains rare in the United States, nutritionists now believe that mild or "borderline" folate deficiencies affect more than a few individuals, and that the elderly are at special risk. Here's why. • Older individuals may have dental problems that favor consumption of soft, overcooked food-the kind that is likely to be low in folate from excessive cooking.

If eating more fresh fruits and vegetables isn't practical, multiple-vitamin products containing folate are widely available, as are fortified foods that contain 100 percent of the recommended allowance. Although folate has little toxicity at high doses, nutritionists do not recommend taking large amounts except in severe cases. There is a small risk (but not one worth taking) that a high dose will disguise the presence of vitamin Bi2 deficiency. There's no need to be in the dark about your folate nutrition. Tell your doctor if you would like a test of your blood folate level.

The How to Herb Book: Let's Remedy the Situation Velma J. Keith and Monteen Gordon See book keywords and concepts

This is not a time for cheating or eatingjunk food.) fresh fruits and fruit juices tend to speed up a cleanse—so when one is already very ill it is better to use mostly vegetable juices. (See also Foods for Acute Illness, Ailments Chapter) THE MILD FOOD DIET The Mild Food Diet is used in chronic illnesses when the body needs maximum nutrition with easy-to-digest foods; to help bring on or initiate a healing cleanse, or to help slow down a disease crisis, so you won't become too ill or cleanse too fast. The diet consists of: 1. All fruits: raw or frozen, including papaya, mangos, etc. 2.

The Natural Pharmacy: Complete Home Reference to Natural Medicine Schuyler W. Lininger, Jr. DC See book keywords and concepts

For people with reactive hypoglycemia, nutritionally oriented doctors usually recommend elimination of sugar, refined flour, caffeine, and alcohol from the diet; eating small, frequent meals; and eating whole grains, nuts and seeds, fresh fruits and vegetables, and fish. Another study confirmed the relationship between caffeine ingestion and restless legs.4 Nutritional Supplements That May Be Helpful Mild iron (p. 304) deficiency has been shown to exist in many people, particularly the elderly, who have restless legs syndrome.

The How to Herb Book: Let's Remedy the Situation Velma J. Keith and Monteen Gordon See book keywords and concepts

Fresh salads, romaine lettuce, sprouts, green drinks, fresh fruits and vegetables, carrot juice, apple juice etc. Infected Breast— 1. Infection Fighting Combinations 2. 1000 mg. Vitamin C every 2 or 3 hours. 3. Treat as for cold. (See Ailments) Caked or Infected Breast, Cracked Nipples— Vitamin E, Aloe Vera, Comfrey fomentation or poultice. To dry up milk— Parsley or sage, tea or capsules. FOR WOMEN ONLY AILMENTS Endometriosis, Leucorrhea, Cysts, Tumors, Parasites— 1. General Cleanser and Parasite Combination #1. 2. Use Vaginal Bolus Combination (see Other Remedies Women Only) 3.

Constant Craving: What Your Food Cravings Mean and How to Overcome Them Doreen Virtue, Ph.D. See book keywords and concepts

Fruits, Vegetables, and Salads: fresh fruits and vegetables, jams and jellies, juice, pies, purees, salads (including fruit salad), bean salad, vegetable salad, sauces (such as applesauce). t4' t*.chapter four WHAT TYPE OF EMOTIONAL EATER ARE YOU? y this point, you've probably decided whether or not your food cravings and overeating are based on uncomfortable emotions. Let's look at your eating style a little closer. Not all emotional eaters are alike. There are five distinct styles of emotional eating; perhaps one or more of these styles describes you.

Yes, we can follow general advice such as eating more fresh fruits and vegetables and consistently exercising. Yet, we all know that such guidelines aren't sufficient to sustain permanent weight loss. The fact is that most people return to unhealthful eating within two years of exhibiting substantial weight loss. Diets are abandoned for several reasons, as some of my clients' experiences will show: 1. The recommended menus are too restrictive. For example, my client Dianna tried a "high-protein" diet, where she was supposed to eat only meat, cheese, eggs, and a few vegetables.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

Livingston developed is basically the one which the ACS is now only beginning to promote: primarily vegetarian, low in fats and cholesterol, low in animal products and protein, and high in fresh fruits, vegetables, whole grains, and legumes. Dr. Livingston stipulated that her patients do the following: » Avoid the obvious carcinogens and immune system depleters, such as cigarettes, alcohol, caffeine, and drugs, both recreational and prescription. * Avoid the empty calories of foods that are high in white flour and sugar or that have been deep fried.

Cut down on salt and on food high in sodium while increasing consumption of potassium-rich fresh fruits and vegetables. As patients began to recover, Dr. Livingston allowed them to eat some fish, but chicken, eggs, beef, and milk products remain prohibited, since her research has led her to believe that these foods have a high potential for transmitting cancer to humans. The PC microbes in their pathogenic state are in the animals, and when the animals are eaten, the microbes are transmitted and proliferate in humans. The most unusual aspect of Dr.

Gerson found that he did not experience migraines when he ate nothing but grains, fresh fruits, and vegetables, he began experimenting with single foods to discern their particular effect on his physiology. He found, for instance, that when he ate cooked foods, they often did not agree with him. But it turned out that it wasn't the cooking but the added salt that made the difference. When he ate the same cooked foods without salt, he was able to handle them very well. Little by little Dr.

In the end he arrived at a diet very high in fresh fruits and vegetables and freshly prepared vegetable and fruit juices and very low in fats. Later, in his treatment of tuberculosis patients, Gerson would use a small amount of raw, fresh unsalted butter because it is a good source of the phospholipids which form an important part of the body's defense mechanism, but otherwise the diet was largely free of animals fats, especially cooked fats, and totally free of meats and cooked animal proteins of any sort. By the early 1920s, Dr.

The core of Gerson therapy is a regimen consisting primarily of a saltless and fatless diet of organically grown fresh fruits and vegetables which are usually served raw or as juices. The primary objective of the diet is to detoxify the entire body and rebalance the whole metabolism, not simply to eliminate the symptoms of the disease. "The treatment has to penetrate deeply to correct all vital processes," says Dr. Gerson. "When general metabolism is restored, we can again influence the functioning of all organs, tissues, and cells though it.

This amount is easily obtained from the fresh fruits and vegetables in your diet, including oranges, sweet peppers, and potatoes. Some nutritionists believe that much higher doses (up to 10 grams daily) can help heal serious illnesses and reduce the risk of cancer (see "The Megadose Controversy" below). Hence, supplements may be beneficial. Those with elevated needs for vitamin C are the elderly, dieters, smokers, heavy drinkers, users of certain medications including oral contraceptives, pregnant and nursing women, and those under any type of stress.

Safe Food: Eating Wisely In A Risky World Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts

In 1985, Congress finally forced the FDA to ban sulfites from most fresh fruits and vegetables. The FDA also ordered makers of numerous processed foods that contained sulfites to list the additive on the label, as the law had always required. þ Safe Food choice: Especially if you have asthma, be sure to consider whether your attacks might be related to sulfites and sulfite-containing foods. The ban on sulfites doesn't cover fresh-cut potatoes, dried fruits, and wine. If you are sulfite-sensitive, look for potato products, dried fruits, and wines produced without sulfites.

SAFE FOOD CHOICES Eat plenty of fresh fruits and vegetables and whole grains. Try for variety, too—that way you'll be assured of getting the full range of nutrients that different vegetables, fruits, and grains offer, and you will minimize your exposure to any one harmful contaminant. AT THE MARKET þ Whenever possible, buy locally grown produce directly from farmers. It is almost always fresher than produce available in stores, and is picked closer to the peak of its ripeness.

FRUIT, VEGETABLES, & GRAINS VfcGt iADLfc), & GRAINS N othing beats the taste of ripe, fresh fruits and vegetables in season—sweet, juicy melon in summer, a just-picked ear of corn, a succulent red tomato—this is what good eating is all about. And fresh foods are packed with more than just good taste. Your mother was right to tell you to eat your vegetables—vegetables, along with fruits and whole grains, are our best sources of vitamins and minerals, complex carbohydrates, and dietary fiber.

In 1986, the NAS noted that there were no longer any effective chemical insecticides for controlling some major crop pests in some areas, including the Fruit and vegetable superstars Nutrition-wise, ifs hard to go wrong with fresh fruits and vegetables. Except for avocados, they're all low in fat and most are packed with fiber, vitamins, and minerals, especially vitamins A and C. But there are some real superstars in the produce department—because of their high fiber and/or vitamin content, you'd do well to make them regulars in your diet.

Choices in Healing: Integrating the Best of Conventional and Complementary Approaches to Cancer Michael Lerner See book keywords and concepts

The cancer patient might reasonably ask: If a specific diet, such as a low fat, high fiber whole-foods diet with an emphasis on fresh fruits and vegetables and whole grains lowers the incidence of some common cancers, might such a diet also slow or halt the development of one of these same existing cancers? And might a rigorous therapeutic diet along these same lines do even more to slow or reverse a cancer, or lower the chance of its recurrence, than a moderate diet that might be adequate for prevention?

The Natural Pharmacy: Complete Home Reference to Natural Medicine Schuyler W. Lininger, Jr. DC See book keywords and concepts

Pregnant women should choose a well-balanced and varied diet that includes fresh fruits and vegetables, whole grains, legumes, beans, and fish. Refined sugars, white flour, fried foods, processed foods, and chemical additives should be avoided. Lifestyle Changes That May Be Helpful A woman can reduce her risk of complications during pregnancy and delivery by avoiding harmful substances, such as alcohol, caffeine, nicotine, recreational drugs, and some prescription or over-the-counter drugs.

The Cancer Industry Ralph W. Moss, Ph.D. See book keywords and concepts

They also advise their patients to eat large amounts of fresh fruits and vegetables, in part to make up for the loss of animal protein and in part for the other enzymes and nutrients that these foods contain. Supplements are often given in the form of Wobe Mugos, which contain enzymes from pancreas, calf thymus, peas, lentils, and papaya (Wolf and Ransberger, 1972).

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

In general, folic acid deficiencies can result from: • Inadequate nutrition, particularly lack of fresh fruits and vegetables; • Poor absorption, as in malabsorption, with intestinal problems, with pellagra, or after stomach or intestinal surgery; • Metabolic problems, such as those created by alcohol or drug use; and • Excessive demands by tissues, as with stress, illness, or pregnancy. We should be concerned about folate deficiency primarily in pregnancy, during breast-feeding, and in the elderly.

Most of these symptoms and problems can be easily avoided with minimal supplementation of vitamin C or a diet well supplied with fresh fruits and vegetables. Since the average diet has much less vitamin C than that of our ancestors, it is important for us to be aware of our ascorbic acid intake. Requirements: The RDA for adults is considered to be 60 mg. We need only about 10-20 mg. to prevent scurvy, and there is more than that in one portion of most fruits or vegetables. Infants need 35 mg.; about 50 mg. between ages one and fourteen and 60 mg. afterward are the suggested minimums.

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