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Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Include in your diet a wide variety of fresh fruits and vegetables to supply a full range of vitamins and minerals, as well as phytochemicals that have antioxidant properties. ¦ Nicotine addiction can be worse if you are allergic to other plants in the nightshade family, of which tobacco is a member. These include potatoes (except for sweet potatoes), all types of peppers, eggplant, tomatoes, and paprika. As a test, eliminate nightshade vegetables from your diet for seven days to see if cravings lessen. You may also notice other symptoms you had not associated with food sensitivity abating.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Mix honey and nonfat sour cream and use as a topping on fresh fruits or berries. People who have adopted the Origin Diet say their sweet tooth subsides within weeks. They don't want or crave added sugars and find natural foods more flavorful and satisfying. "I noticed a big difference in my cravings for sweets within about two weeks of starting the diet," said Emma. "Thank goodness! Now I yearn for a piece of fruit; regular desserts are just too sweet." By the second week of being on the diet, Susan was amazed to find she rarely needed her daily soda pop.

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

Gonzalez believes that fresh fruits and vegetables contain important enzymes to help defeat cancer. He also recommends liberal amounts of fresh carrot juice each day. Gonzalez discourages consumption of red meat, but does prescribe it for a small number of patients who have an acid-base imbalance in their blood, as determined by blood chemistry tests. Pancreatic enzymes: Gonzalez believes that pancreatic enzymes help digest tumor cells and therefore recommends large doses of pancreatic enzymes, usually obtained from overseas suppliers.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Our Paleolithic grandparents ate pounds of fresh fruits and vegetables, which are the real wonder foods of the Origin Diet. With the exception of avocados, olives, and coconut, fruits and vegetables have no fat, cholesterol, or sodium. They are the most nutrient-packed foods in the diet. In addition, they are loaded with water and fiber, but few calories (a heaping bowlful of greens supplies only 30 calories!), so they fill us up without fining us out—the perfect foods for people concerned about their waistlines.

Variety is only healthful if it means lots of different fresh fruits, vegetables, nuts, seeds, legumes, and other plants. "The human body requires a wide variety of diverse plant foods, but that need has been distorted to mean wheat in a variety of ways," says Dr. George Armelagos. Variety is most important for fruits, vegetables, and whole grains. These are the nutrient-packed foods that supply different fibers and the 12,000 phytochemicals on which your body evolved.

Studies repeatedly show that people who consume diets loaded with fresh fruits and vegetables are also the healthiest, with significantly lower disease rates and less risk for weight gain. It's vegetables and fruit in the Origin Diet that fill you up, so you don't feel hungry or deprived even though you're eating fewer calories and much less fat. The good news is that it's never too late to enjoy the health-enhancing benefits of these nutritious foods, since improvements in health risks are noted within weeks of adding more fruits and vegetables to the diet.

Up to 65 percent of our original diets were fresh fruits and vegetables, nuts, seeds, and other plants. Our ancient ancestors ate pounds of produce every day. The other 35 percent came from wild game, low in saturated fats and rich in polyunsaturated fats called the omega-3 fatty acids. Hundreds of studies spanning decades of research show that diets based on these foods are also the ones that lower disease risk, prevent obesity, boost energy and mood, improve mental function, and slow aging. (How to put this secret into practice is discussed in chapters 2 and 5.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

This is accomplished easily by following a healthy diet high in fresh fruits and vegetables and avoiding unhealthy foods like low-quality fats and oils and stale food, which can contribute to the generation of free radicals, such as lipid peroxides (LPO). To quickly build up your body's supply of the four major cellular antioxidants, I recommend wheat sprouts (see Chapter 2 for a detailed description), which are especially rich in SOD, glutathione peroxidase, catalase, and methionine reductase.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

So it's always better to choose fresh fruits, vegetables and meats over canned or cured foods. Calcium Daily Value: J ,000 milligrams Qood Food Sources: Skim milk, nonfat yogurt, cheeses, collard greens, mustard greens, kale, broccoli, canned salmon with bones, sardines with bones, com tortillas processed with lime, calcium-fortified orange juice By now, just about everyone knows that getting enough calcium helps prevent diseases such as osteoporosis. Less well known is just how calcium goes about doing this.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

The AHA recommends you eat at least five servings of fruits and vegetables every day. fresh fruits and vegetables are loaded with antioxidants, which may prevent LDL cholesterol from becoming oxidized. Dr. Lori J. Mosca, director of preventive cardiology research and education at the University of Michigan, says, "When a fat such as LDL undergoes oxidation, it is more prone to collect in blood vessels to form plaque. Over time, the plaque narrows the blood vessels, or unleashes a blood clot, which can result in a heart attack or stroke.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

People in the Mediterranean also eat a lot of fresh fruits and vegetables, plus they walk more than Americans and are less likely to be overweight. If you do decide to add more olive oil to your diet, use it in moderation, adds Mark Kantor, Ph.D., associate professor of nutrition and food science at the University of Maryland in College Park. It may be better than other oils, but it's still 100 percent fat. "Cut back on all fats," Dr. Kantor says, "and consume olive oil in moderation. Don't increase the total amount of oil in your diet." but keep it low-fat.

Help from Fiber You know that eating whole grains, beans, and fresh fruits will help keep your digestive system in top shape, but you may want to eat these foods to reduce cholesterol, too. They're filled with soluble fiber, a substance that forms a gummy gel in the digestive tract, which helps lower cholesterol. A study of people in China, conducted by researchers from Johns Hopkins University in Baltimore, found that cholesterol levels in men who ate about 3 ounces of oats a day were 11 percent lower than those of men who rarely ate oats.

Eat more fresh fruits and vegetables, beans, whole-grain breads, and cereals. In addition, switching from whole-fat dairy products to skim milk and low-fat yogurt and cheese and eating less red meat will help bring your fat levels into the safety zone. Infections BACTERjA-FiGHTiNC FOODS T Iheres no way to avoid germs entirely. What you can do, however, is eat your way to better health. "Eating the right foods not only helps prevent infections, but can also help fight them," says Frances Tyus, R.D., a consultant to the wound team at the Cleveland Clinic Foundation in Ohio.

The Case for Produce The evidence is strong (and getting stronger) that people who eat lots of fresh fruits and vegetables have a lower risk of developing lung and other cancers than people who eat less produce. In a Japanese study, for example, researchers found that men who ate raw vegetables every day slashed their lung cancer risks by about 36 percent. Those who ate fruit every day reduced their risks of lung cancer by 55 percent. Even the men who were smokers benefited.

Herbs for Health and Healing Kathi Keville See book keywords and concepts

Honey, avocado, eggs, fresh fruits, oats, cream of wheat and nutritional yeast are a few other possibilities for a facial mask. So are ginger, papaya, pineapple and cucumber, which have skin-softening enzymes. Yogurt, sour milk, vinegar, apples, citrus fruits and wine contain AHAs, which are particularly important for a mask because they loosen the tight bond that holds the old surface skin (they also restore the skin's natural acidity).

Be sure to get plenty of nutrients from fresh fruits and vegetables and whole grains and go easy on saturated fats. According to the American Academy of Dermatology, hair needs a steady supply of protein. Malnutrition and even heavy dieting can cause hair loss, but don't go overboard in planning a high-protein diet to save your head. Nutritional expert Carl Pheiffer of the Brain-Bio Institute in Princeton, New Jersey, found that although hair requires protein, it is actually more likely to fall out when your diet is more than 20 percent protein.

Healing Your Child: An A-Z Guide to Using Natural Remedies Frances Darragh and Louise Darragh Law See book keywords and concepts

Food is best kept to a bare minimum. Use fresh fruits and vegetables if child is hungry. • Avoid fried foods, fatty foods, egg yolks, excess protein, and alcohol. • Beetroot, carrot and dandelion juices are especially beneficial. Freshly squeezed citrus juice mixed with water (1:1) should be sipped daily. HERBS As antiseptic: Golden Seal or Thyme For diarrhea: Meadowsweat, Raspberry For depression: Gotu Kola, St.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

Juicing fresh fruits and vegetables gives you the ability to boost your intake of certain phytochemicals in a package most closely resembling what nature provides. A study that examined the fate of three phytochemicals—beta-carotene, lycopene, and sulforaphane—during the process of juicing determined that juicing delivers about one-half of the important phytochemicals present in the original food. The remainder is discarded with the pulp. Some, however, would argue that getting 50 percent of a nutrient is better than getting none of it.

Healing Your Child: An A-Z Guide to Using Natural Remedies Frances Darragh and Louise Darragh Law See book keywords and concepts

Restricted diet of fresh fruits, vegetables, soups, broths, and fresh juices. HERBS Daily drinks of Red Clover tea during the mumps and afterward to clear out the lymph glands. Keep bowels clear by drinking Licorice and Rosemary tea. HOMEOPATHIC After suspected contact: Pilocarpine 30c. This can help the child's resistance to the disease. Give one dose night and morning for three days (starting within 2 days of contact), then one dose per week for 2 weeks. Belladonna 30c: Bright red swelling on right side; also useful where swelling disappears and head or neck pain develops.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

A standard serving of fruit or vegetable consists of either one-half cup cooked, fresh, canned, or frozen fruit or vegetable or three-quarters cup of juice. For fresh fruits, a serving size is a fruit about the size of a baseball. For salad greens, a serving size is 1 cup. For dried fruits or vegetables, one-quarter cup fills the requirement for a serving. All fruits and vegetables contain phytochemicals. Every spoonful of grapefruit might have hundreds of phytochemicals. Some haven't even been discovered yet. Try to stick with locally grown produce in season.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

That's because the fresh fruits and vegetables rich in cervix-protecting vitamins, particularly beta-carotene, may contain other beneficial substances. But supplements can provide added benefits to a diet that already gets five servings of fruits and vegetables a day. Many nutrition experts do recommend taking daily supplements that include 50,000 international units of A broad array of nutrients found in fruits, fruit juices, green, leafy vegetables and orange and red vegetables have been shown to reduce the risk of cervical dysplasia.

She recommends a low-fat diet high in whole grains, legumes and fresh fruits and vegetables, the same type of diet that is recommended for preventing heart disease and some types of cancer. Here's what experts recommend to help you banish fatigue. Nutrient Daily Amount lion 12-15 milligtams Magnesium 100-200 milligrams Potassium 100-200 milligrams Vitamin C 4,000 milligrams MEDICAL ALERT: People with heart or kidney problems should consult their doctors before taking supplemental magnesium.

To get a healthy amount of potassium—3,500 milligrams or more a day— load up on fresh fruits and vegetables and their juices. A cup of tomato juice, for instance, has about 537 milligrams of potassium; orange juice, 496 milligrams; and prune juice, 707 milligrams. Potatoes, yams, avocados, Swiss chard and bananas are also good sources. Since potassium is leached out by boiling water, you'll want to stick to fresh, baked or lightly steamed fruits and vegetables. Note: Diuretics, pills that increase your flow of urine, are frequently prescribed for people with Meniere's disease, says Dr.

Replacing these refined foods with their heartier cousins, whole-grain breads and cereals and natu-rally sweet fresh fruits, will result in a more nutrient-dense diet and possibly fewer premenstrual symptoms, he says. And finally, some researchers believe that nutrition exerts a powerful influence on how a woman feels both before and during her period. PMS researcher Guy Abraham, M.D.

Researchers at Yale University found that the risk of lung cancer among men and women eating lots of salad greens and other raw vegetables, along with fresh fruits, was almost half of the risk seen among people not putting these foods on their plates. disarming those tenegade molecules and protecting healthy molecules from damage. "Vitamin E is the strongest antioxidant found in the body," Dr. Menzel explains. "It gets incorporated into cell membranes, where it shields cells from harm.

Healing Pets With Nature's Miracle Cures Henry Pasternak, D.V.M., C.V.A. See book keywords and concepts

More than one hundred studies have found that people who eat diets rich in fresh fruits and vegetables are about half as likely to develop cancer as people who eat few fruits and vegetables. Of forty-six studies comparing healthy people to those with cancer, thirty-three found that cancer risk decreases when people get at least 60 mgs of vitamin C per day from food. A study at the Mayo Clinic gave 150 cancer patients either 10,000 mgs of ascorbic acid a day or a placebo. The ascorbic acid neither shrank tumors nor lengthened survival time any better than did the placebo.

These include vitamins, flavonoids, and other compounds found in fresh fruits and vegetables. Many pet foods are laced with various cancer-causing chemicals such as preservatives, pesticides, hormones, and herbicides. Couple this with contaminated water and our pets are constantly being assaulted by chemicals that the body must detoxify. (For information on detoxification, see chapter 10.) THE TERRAIN IS EVERYTHING Before Louis Pasteur died, he pronounced, "I have been wrong. The germ is nothing. The terrain is everything.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

Increase your intake of beans, grains, and fresh fruits and vegetables. Five servings of fruits and vegetables a day should serve as a starting point for plant intake. Limit or avoid red meat. Red meat, including pork, causes oxidative damage that can lead to cancer. In addition, meat is a source of arachidonic acid, which has been shown to enhance the spread of cancer, particularly breast cancer. Trade meat meals for fish meals two to three times a week.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

And in California during the Gold Rush, when fresh fruits were equally scarce, miners paid top dollar for lemons. A Sea of ( Of all the nutrients we're most familiar with, vitamin C is perhaps the most impressive. During cold season it's always in hot demand, since it lowers levels of histamine, a naturally occurring chemical that can cause red eyes and runny noses. Vitamin C is also a powerful antioxidant, meaning that it helps disarm powerful oxygen molecules in the body that contribute to cancer and heart disease.

Healing Your Child: An A-Z Guide to Using Natural Remedies Frances Darragh and Louise Darragh Law See book keywords and concepts

Best foods are fresh fruits and vegetables. Avoid dairy products, sweets, and wheat products as these can create excess mucous. DESCRIPTION WHAT TO DO HERBS Make a tea, combining your choice of the following: For fever: Lemon Balm, Elder Flower, or Boneset. To loosen and help remove phlegm: Comfrey, Elecampane, Mullein, or Hyssop. To purify the blood: Red Clover, Thyme, or Poke Root. To soothe the inflamed surfaces: Licorice, Marshmallow, or Slippery Elm. Inhalation: Two drops of Thyme, Lemon, and/or Peppermint oils can be added to steaming water.

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