Fresh fruits

Email this page to a friend

Want news about Fresh fruits and more e-mailed to you? Click here for free email alerts

Emphasize instead foods that are alkalinizing to the body, including corn, dates, most fresh fruits, most fresh vegetables, honey, maple syrup, molasses, raisins, and soy products. NUTRITIONAL SUPPLEMENTS ¦ Green-foods supplements such as spirulina, barley greens, chlorella, and blue-green algae are very alkaline. Often, this type of supplement will alkalanize the body fairly quickly. Take a green-foods supplement as directed on the product label. ¦ Probiotic bacteria help to neutralize toxic metabolites and indirectly help to adjust the body's acid/alkaline balance.

DIETARY GUIDELINES ¦ Eat plenty of fresh fruits and vegetables. These healthy foods provide valuable vitamins and minerals and contain antioxidant phytochemicals that protect all the cells of the body, including those of the eyes, from free-radical damage. ¦ Eat clean, lean protein foods such as chicken and fish. Both protein and vitamin A are needed for healthy eyes. ¦ Limit your consumption of sugar and caffeine. These substances contribute to eye irritation and worsen the symptoms caused by many eye problems.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

Haas thinks it's wise to limit those foods, as well as sugar, alcohol, vinegar and other fermented fare, he also recommends upping your intake of fresh fruits and vegetables. Besides having a high water content, which can help overcome bad breath caused by dry mouth, these foods have a cleansing effect in the intestinal tract, says Dr. Haas. Herbal Therapy Carry fennel seeds, anise seeds or cloves to chew on after meals or whenever you feel your breath needs sweetening, saysVarro E.Tyler, Ph.D., professor of pharmacognosy at Purdue University in West Lafayette, Indiana.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

Include fresh fruits, vegetables, whole grains, and whole grain bread and cereals in your daily diet. • Drink only in moderation, if at all, particularly if you smoke. (One or two drinks a day is considered moderate.) ¦ Avoid too much sunlight, particularly if you are fair skinned; wear protective clothing and use effective sunscreens. • Don't ask for an X ray if your doctor or dentist does not recommend it. If you need an X ray, be sure X-ray shields are used if possible to protect other parts of your body.

Child Alert: Botulism can occur in infants who are fed contaminated honey, fresh fruits, vegetables, or almost any other food if it has been mishandled. Cadmium Cadmium is a bluish silver-white metal that is easily worked and can be polished. It is widely used in industry. Sources of Exposure: Cadmium is present in soil, water, air, and food. Food is the most likely source of exposure for those not exposed via their occupations.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

It also calls for the reduction of caffeine, alcohol, and fruit juices, but it does allow some fresh fruits (not in excessive amounts). Supplements include vitamins B complex and C, chromium-GTF, glutamine, and biotin. Chromium, biotin, and glutamine specifically decrease sugar cravings. A strong supplement program, along with an appropriate diet, may be what you need initially to stay off sweets. If you still cannot break the sugar habit, you will nevertheless be on the way to recovery. • Look for a chronic yeast overgrowth (Chapter Twelve).

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

That's why at least one third of the calories in your new way of eating should come from fresh fruits and vegetables. I suggest monitoring the amount of salt you can tolerate with a home blood-pressure kit, sold in most drugstores. As with sugar, less is better for everyone. A CAUTION ABOUT ALCOHOL Alcohol is a drug, not a food, and thus its intake is limited in the Permanent Remissions Plan. You may have heard or read that the French enjoy lower rates of heart disease because they drink large amounts of wine.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

The Asian diet, which is packed with fresh fruits, vegetables, and other fiber-rich foods, is on the cutting edge. In China, for example, people get 33 grams of fiber every day. That's serious heart protection, according to researchers at the Harvard School of Public Health, who, in a six-year study of almost 41,000 men, found that those who increased their daily fiber intake by just 10 grams were able to decrease their risk of heart disease by almost 30 percent.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

The Biospherians' diet consisted mainly of whole grains, beans and fresh fruits and vegetables. Their meals were rounded out with small portions of eggs, fish, lean meat and nonfat dairy products. Most significantly, their diet was free of nutritionally bankrupt foods—it didn't include potato chips, sweets or soft drinks or anything fried, buttered or otherwise high in fat. Every food on the menu was rich in vitamins, minerals or both, and meals were carefully planned to make sure the team got enough of all essential nutrients.

That's because whole grains, beans and fresh fruits and vegetables are all naturally low in sodium. Eat more of these foods and fewer salty snacks, canned foods and other highly processed items, and your sodium intake will stay in the healthy range. Say No to Stimulants Besides swapping eggs for oatmeal, you'll have to make another notable change in your morning routine. The Reversal Diet prohibits tea and coffee, both regular and decaffeinated. "It's not that caffeine plays a direct role in heart disease, but it affects the way we deal with stress.

Freshly prepared vegetables—especially dark, leafy greens, broccoli, cabbage and root vegetables—should make up another 40 percent of the diet. • fresh fruits in season should make up no more than 10 percent of the diet. • Legumes, seeds and nuts—including peas, beans, peanuts, lentils, almonds and sunflower seeds—should comprise 10 to 20 percent of the diet, with meat-eaters eating less and vegetarians eating more. What It's Like Want to try a Chinese diet for a week? Here's how it might go.

The emphasis on fresh fruits and vegetables virtually guaranteed a good supply of vitamins and minerals—in some cases, many times the Daily Values used as standards of good nutrition by the U.S. Department of Health. In fact, computer analyses show that our ancestors' diet provided much more vitamin C and beta-carotene, more iron, potassium and magnesium and about twice as much calcium as most Americans are getting. And they got all this without the benefit of bread, milk, fortified cereals and vitamin supplements.

The bacteria was present on the fresh fruits and vegetables our great-grandparents grew and in their drinking water, and there was a constant stream of B12 moving through their digestive tracts." Today, though, our chlorinated drinking water and well-scrubbed supermarket produce are free of B12-producing bacteria, so most of the B]2 available to modern people is from animal products. Getting Fortified If you're a total vegetarian, you need supplements or fortified foods to get enough B12, according to Dr. Klaper.

With its emphasis on fresh fruits and vegetables, the Longevity Diet is particularly rich in vitamins C, E and beta-carotene—the so-called antioxidant nutrients that have made so many health headlines in recent years. The antioxidants' claim to fame is their ability to disarm free radicals. The Longevity Diet is also high in fiber—the indigestible part of plant-based foods like fruits, vegetables and whole-grain products. A high-fiber diet has been associated with a lower risk of several types of cancer, especially colon cancer. Eat Less, Live Longer?

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

DIETARY RECOMMENDATIONS • Eat fiber-rich foods, especially fresh fruits and vegetables. • Drink water (six to eight glasses a day) to enhance routes of elimination. • Gargle and swallow plenty of green juice, or liquid chlorophyll, which cleanses the system and helps neutralize bad breath. • For a breath freshener, chew on sprigs of parsley. DETOXIFICATION PROGRAMS If constipation or bowel toxicity is present, take an intestinal cleansing powder (1 or 2 teaspoons once or twice a day in 6 to 8 ounces of water, followed immediately by an additional 6 to 8 ounces of water).

Liver Flush and Purifying Diet* This one- to seven-day cleansing regimen consists of a tasty morning juice and oil drink and a diet of fresh fruits and vegetables. It gives the liver a break from processing heavier foods, allowing it a relative rest so that its metabolic functions can be rejuvenated and enhanced. While on the purifying diet, you may feel much lighter and more energetic. You may also develop a new way of looking at eating and learn to modify your abusive or unwise eating patterns.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

But you can have all the whole grains, beans, and fresh fruits and vegetables that you want. At Dr. Ornish's Preventive Medicine Research Institute, patients learn how to adjust to this new way of eating. They also participate in activities that are good for their hearts, such as meditating, doing yoga, walking, and attending support groups. The program is so effective that Dr. Duke's nti-Aging Elixir \ Beer Beans Because so many people develop liver damage from excessive alcohol consumption, I've come up with a concoction that I call Beer Beans.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Everyone who eats fewer than 5 servings of fresh fruits and vegetables every day, please sit down. • Everyone who drinks more than 2 ounces of hard liquor or 16 ounces of wine per day, please sit down. • Everyone who does not get at least 15 minutes of vigorous exercise every day, please sit down. • Everyone who does not get at least 7 hours of sleep each night, please sit down. • Everyone who smokes cigarettes, please sit down. Within one minute, out of an initial 400 people, only 3 remained standing at the end of the exercise (one of them being yours truly).

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

The phenolic compounds caffeic and ferulic acids are also widely distributed in foods, and you can ensure an adequate intake by eating a wide variety of fresh fruits and vegetables. On the other hand, although certain phytochemicals are typically found in certain foods, there is no guarantee that they will be present. Plant genetics is believed to play a major role in the phytochemical content of food. Different varieties of the same food have been found to have vastly different phytochemical contents. Growing conditions also may play a role in the phytochemical makeup of foods.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

British researchers at Cambridge University discovered that older people who ate the most fresh green vegetables and fresh fruits were less apt to die of strokes. A Norwegian study found that men who ate the most vegetables had a 45 percent lower risk of stroke. It also found that women who ate lots of fruit were one-third less likely to have a stroke. STROKE SURVIVAL MEDICINE: AN EXTRA CARROT A DAY Imagine! Eating carrots five times a week or more could slash your risk of stroke by an astounding two-thirds, or 68 percent, compared with eating carrots but once a month or less!

Fluoride the Aging Factor: How to Recognize and Avoid the Devastating Effects of Fluoride Dr. John Yiamouyiannis See book keywords and concepts

Juices from concentrate are, by and large, a cheaper and inferior substitute. fresh fruits are the ideal alternative. A number of beers and wines are manufactured in fluoridated areas. Since manufacturers are required to list the location^) where the bottling took place, one is able to determine whether the area is fluoridated and thus whether the wine or beer is fluoridated. Some widely-known beers which are not fluoridated include Coors, Heineken, and Rolling Rock.

In order to receive a proper amount and balance of minerals, one must rely on a diet of fresh fruits, vegetables, nuts, seeds, and other natural products. These foods are the result of plants which have preselected those minerals which are necessary for the maintenance of life to the point where the plant has been able to produce the vegetation and(or) fruit which we eat. When purchasing foods, care must be taken to avoid beverages such as soft drinks, beers and wines, juice drinks and fruit juices from concentrate, etc. that have been bottled in fluoridated areas.

Foods which are naturally low in fluoride include fresh fruits, vegetables, whole grain cereals, nuts, meat, and dairy products. Ready-to-eat cereals such as corn flakes and grape nuts are notoriously high in fluoride. People living in the vicinity of aluminum, phosphate, steel, clay, glass, and frit manufacturers are exposed to high levels of fluoride in the air. People employed in these industries have an even higher exposure. In order to avoid this exposure, moving or seeking employment elsewhere is the only immediate alternative.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

For better results, dish up lots of fresh fruits and vegetables. Add plenty of dried beans, like navy, kidney, or pinto, and include whole grains, like brown rice and barley. Choose whole-grain breads instead of white bread or toast, which has only one-fourth the fiber of the whole-grain kind. Toast also has a high "glycemic index," meaning that its carbohydrates are absorbed quickly, causing spikes in blood sugar which can lead to diabetes. When you're grocery shopping, take time to read labels and pick cereals with a high-fiber content.

Doctors are unsure whether supplements work the same way as nutrients taken from fresh fruits and vegetables. þ Megadoses of vitamin C over 2 grams a day can cause side effects, like diarrhea, kidney stones, and problems digesting other nutrients. þ Many governments don't regulate supplements, so there's no way of knowing exactly how much and what grade of nutrients goes into them. It's always a good idea to check with your doctor before taking any supplements.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

This is very similar to what we get when we formulate herbs or simply eat diets high in fresh fruits and vegetables. Research Highlights • A controlled clinical trial treated elderly senile patients with a cordyceps mushroom extract. The subjects' levels of SOD were markedly lower than in younger patients, while levels of a free radical known as MDA were higher. The treatment significantly increased the SOD activity and significantly decreased MDA levels. Numerous symptoms declined, including dizziness, leg weakness, frequent urination, and coldness (Zhang ZJ et al., 1997).

Natural Health Secrets From Around the World Glenn W. Geelhoed, M.D. and Jean Barilla, M.S. See book keywords and concepts

Eating for longevity is easy as long as you load up on fresh fruits and vegetables, eat lots of grains, a good amount of non-meat proteins (including tofu, beans and fish), and supplement your diet with some of nature's youth-boosters. Nature's Youth-Booster Foods While a good diet is essential to maintain good health, there are some super age-fighter foods that you can add to your diet to further reduce the effects of aging. Some work because they're high in essential nutrients which battle age-related diseases like cancer and high blood pressure.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

This is generally accomplished by eating plenty of fresh fruits and vegetables and limiting poor-quality fats and oils. The diet should also be as free as possible from pesticides and other contaminants, since many of these compounds, such as dioxin, increase DHT. Also avoid diethylstilbestrol (DES) because it produces changes in rat prostates that are histologically similar to those caused by BPH. • Increase your dietary intake of soy. Soybeans and soy foods can decrease circulating levels of endogenous estrogens, replacing them with less inflammatory phytoestrogens.

Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health Laurie Deutsch Mozian, M.S., R.D. See book keywords and concepts

To maximize phytochemical content, eat lots of fresh fruits and vegetables. Whole Grains Whole grains contain insoluble fiber, isoprenoids, lignans, vitamin E as alpha-tocopherol, folic acid, and selenium. These are all good reasons to make the shift from refined grain products to whole-grain products. Beans All beans, particularly soybeans, contain protease inhibitors, which may slow down tumor growth. They also contain saponins, which interfere with the process by which DNA reproduces and may prevent cancer cells from multiplying.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

To do so, make the last meal one of only fresh fruits and vegetables, or vegetable soup. Drink only spring or distilled water during the fast. Rest as much as possible, doing only light tasks such as walking and bathing. Bathe frequently, but only using warm water, not hot water. Break the fast with only fruit on the first meal, followed by vegetable soups the rest of the day. Return to normal foods the following day. Laxatives such as rhubarb root or castor oil are easy to use to cleanse the colon.

page 12 of 21 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.