Fresh fruits

Email this page to a friend

Want news about Fresh fruits and more e-mailed to you? Click here for free email alerts

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Good sources include fresh fruits and vegetables (including those old standbys, prunes and figs), and whole grains. Apples, bananas, beets, cabbage, carrots, and citrus foods contain pectin fiber that absorbs water in the intestines, making stool softer and easier to pass. Flaxseed products, such as Uncle Sam's Laxative Cereal, also are very helpful. LI Drink at least eight to ten glasses of water a day. This is especially important if you are increasing your fiber intake.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

For thousands of years, as we climbed up the evolutionary ladder, people survived on some combination of fresh fruits, vegetables, grains, fish, wild game, and free-range semi-domesticated animals. Now our fruits, vegetables, and grains are grown in soil pumped up with fertilizer and doused with herbicides and insecticides. Fish come from polluted waters. Domesticated animals are raised in factory-like environments, dosed with antibiotics and growth hormones.

Other studies have underscored the value of a low-fat diet based largely on fresh fruits, vegetables, cereal grains, and legumes. Some trials have produced benefits when patients eliminate cereal grains altogether and emphasize proteins rich in polyunsaturated fat, such as fish and nuts. These low-carbohydrate diets may help because they suppress growth of harmful or immune-active intestinal bacteria. One diet that works with some people is to eliminate the nightshade foods, which include tomatoes, potatoes, eggplant, peppers, paprika, and cayenne. Tobacco is also a nightshade.

Breakfast: Fresh fruits: one bowl of apples, oranges, bananas, grapes, grapefruits, or any available berries and fruits in season. All fruits should be organic, and preferably grown in your own locality and environment. Midmorning: One glass of green vegetable juice. Lunch: Vegetable salad. A hearty serving of romaine lettuce, watercress, celery, spinach, carrots, sprouts, or other vegetables available in season. Dressing can be made from lemon juice and cold-pressed olive oil with garlic and herbs to taste. Midafternoon: Fresh fruit: one apple, pear, or melon in season.

Love, Medicine and Miracles: Lessons Learned About Self-Healing from a Surgeon's Experience with Exceptional Patients Bernie S. Siegel, M.D. See book keywords and concepts

Are there plenty of fresh fruits and vegetables in your diet? Do you avoid most processed, additive-laden foods? Do you smoke? Do you eat a good breakfast and get adequate rest? Do you exercise? Are you self-motivated? (Most centenarians have been self-employed for much of their lives.) Do you seek activities that give you joy and satisfaction? The answers all depend on whether or not you feel in control of your life and thus whether you look forward to the future with hope or with fear. One ECaP member, a wonderful woman named Shirley, joined the group at the age of ninety-two.

Increase the consumption of fresh fruits, vegetables, and whole-grain cereals. This automatically increases one's intake of the following five nutrients known to have a protective effect against cancer: beta carotene (a vegetable precursor of vitamin A), vitamin C, vitamin E, selenium, and dietary fiber. 3. Consume salt-cured and charcoal-broiled foods only in moderation (or not at all). 4. Drink alcoholic beverages only in moderation (or not at all). In addition, the Pritikin-type regimen eliminates from the diet: 1. Nearly all salt except that found in food itself. 2.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

If the fever predominates, fruit or vegetable juices or fresh fruits are a better alternative. • Use sweating therapy (diaphoresis). However, sweating is contraindicated when there is emaciation, severe weakness, or lack of yin fluids (dryness, fast and thin pulse, fresh red cheeks or tongue, and/or night sweats). If the person is weak, with a fever and aching muscles, and perspires greatly without any improvement, such a rare deficient condition with spontaneous sweating implies that the ability to absorb nutrition and build protective qi (wei qi or immunity) is low.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Low-vanadium-content foods (1 to 5 ng/g) include fats, oils, fresh fruits, and vegetables. Whole grains, seafood, meat, and dairy products are in the range of 5 to 30 ng/g, while prepared foods—such as peanut butter, white bread, and breakfast cereals— range from 11 to 93 ng/g. We recommend following this low-vanadium diet versus the diet that Naylor advocated. The benefit of the "low-vanadium diet" used in Naylor's study was probably due to his simultaneous administration of EDTA, a chelating (binding) agent that binds to the vanadium and other heavy metals and promotes their excretion.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Ll Include in your diet brown rice, fish, green leafy vegetables, nonacidic fresh fruits, oatmeal, and whole grains. Ll Get your iron from food sources, not from supplements, unless you have been diagnosed with anemia by a health-care professional. Taking iron in supplement form may contribute to pain, swelling, and joint destruction. LJ Get plenty of rest and regular moderate exercise that promotes muscle tone and fitness. þ If you take birth control pills, switch to another form of contraception. Birth control pills can cause lupus to flare up.

Healing Moves: How To Cure, Relieve, And Prevent Common Ailments With Exercise Carol Krucoff and Mitchell Krucoff, M.D. See book keywords and concepts

Bottom line: Eat modest portions from a sensible, well-balanced diet with emphasis on fresh fruits, vegetables, and whole grains. Exercise aerobically every day. PART TWO: ACTIVATE YOUR LIFE It's not easy to be active and eat right in our push-button, "Super-Size it" culture. Our society exerts enormous environmental pressure to be sedentary and eat junk food, says Yale University obesity expert Kelly Brownell, who contends that our environment is becoming increasingly "toxic" by encouraging consumption of high-fat foods and discouraging physical activity.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

LJ Consume 20 grams of fiber daily, preferably in the form of whole-grain cereals along with fresh fruits and vegetables. Fiber increases regularity, which reduces the amount of estrogen excreted into the stool that can be reabsorbed by the body. Ll Take 50,000 international units of beta-carotene daily. The body turns beta-carotene into vitamin A, which causes breast cells to be less responsive to estrogen. Ll To protect breast tissue against harmful free radicals, take 600 international units of vitamin E a day.

Take at least 200 milligrams daily, or eat fresh fruits and vegetables every day. Ll Avoid factors that deplete the body's store of GSH. Ultraviolet radiation (usually from sunlight), or the use of alcoholic beverages or acetaminophen (Tylenol) can lower GSH levels. Ll Take 150 milligrams of lipoic acid three times a day. This free-radical fighter slows the destructive action of T-suppressor cells, and is toxic to HIV. Ll Drink eight glasses of quality water daily. An adequate water supply can prevent kidney problems. This is especially important if you are taking indinavir (Crixivan).

Take at least 200 milligrams daily, or eat fresh fruits and vegetables every day. LJ Avoid factors that deplete the body's store of GSH. Ultraviolet radiation (usually from sunlight), or the consumption of alcoholic beverages or acetaminophen-containing drugs (like Tylenol) can lower GSH levels. LJ Take 150 milligrams of lipoic acid three times a day. This free-radical fighter slows the destructive action of T-suppressor cells, and is toxic to HIV. LJ Drink eight glasses of water daily. An adequate water supply can prevent kidney problems.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

He also advises eating an overall healthy diet that relies more on fresh fruits and vegetables than on refined sugars and high-cholesterol animal products. "My feeling is you should have the best possible diet for the best possible vision," says Dr. Cohen. Foods that are high in carotenes, such as broccoli, kale, cauliflower, peas, beets, green beans, brussels sprouts and cabbage, are especially good.

Whitaker suggests eating more beans and no fewer than five servings of fresh fruits and vegetables each day. He also says to add oat bran to recipes or sprinkle it on your cered. Hydrotherapy Drinking plenty of water flushes the liver and ddutes the bde secretions that lead to gallstones, says Agatha Thrash, M.D., a medical pathologist and co-founder and co-director of Uchee Pines Institute, a natural healing center in Seale, Alabama. She suggests drinking 8 to 12 eight-ounce glasses of water a day.

Most Americans eat only between 11 and 18 grams of fiber a day, he explains, but experts say that if you're constipated, you should shoot for more than 35 grams, the amount you'd get from eating five servings of fresh fruits and vegetables as well as a heaping serving of high-fiber cereal, such as oat or wheat bran, each day. Most fruits are high in fiber, as are prunes, whole grains such as rice and oatmeal and legumes such as lentils and garbanzo beans. Chronic constipation may be caused by congestion in the elimination system, says Elson Haas, M.D.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Three or four times this quantity of vitamin C is easily obtained daily with a diet rich in sprouts, fresh fruits, vegetables, and their juices.42 Not all food has to be raw to supply vitamin C—most of the vitamin survives steaming or simmering for ten minutes or so. Determining whether or not a given individual should fortify the three anticancer diets above with supplemental vitamins and minerals requires the advice of an experienced nutritional counselor. (One should bear in mind Gerson's experience with certain supplements in advanced cancer.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

FAVOR: General: Two keys to reducing inflammation are increasing intake of fresh fruits and vegetables and avoiding unhealthful fats and oils. All foods should be fresh and organic if possible, and not overly hot in temperature. Drink spring water, at least 6 glasses per day, especially with meals. Stick to regular mealtimes, and avoid snacking. Grains: Barley, oats, rice, unless allergic. Inflammation caused by grain allergies, especially wheat, is a common problem. Dairy: Butter, ghee, milk (unless allergic), all in moderate quantities, and organic if possible.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

Path to Health in Burlington, Massachusetts, advocates a low-fat, mostly vegetarian diet that includes fish and emphasizes natural, high-fiber (or slowly digested complex carbohydrate) foods such as grains, vegetables, fresh fruits, legumes, seeds, and nuts. And he says that snacking on those foods between meals can also help balance blood sugar levels. Drug-Free Help for Impotence With all of the hype surrounding sildenafil citrate, better known as Viagra, you might think that the erection-bestowing prescription drug is the only option for men with impotence.

FLAVONOIDS: Strengthen the Veins Alternative practitioners believe that supplements that contain flavonoids—natural healing compounds that are also found in fresh fruits and vegetables—can help strengthen the anal veins so that hemorrhoids are less likely to occur. They can also reduce inflammation and help hemorrhoids heal, says Teresa Rispoli, Ph.D., a licensed nutritionist and acupuncturist in Agoura Hills, California. Supplements that contain hydroxyethylruto-sides, rutin, and citrus bioflavonoids are most effective for treating hemorrhoids, she says.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

Eating Five or More Fruits and Vegetables Daily You can get most of your essential vitamins and minerals from fresh fruits and vegetables, which are more readily absorbed by the body. Vitamins and minerals are essential to the many biochemical functions that keep the body strong, healthy, and disease free. One research study after another reports that people whose diets are rich in fruits and vegetables have lower incidences of heart disease, stroke, and cancer.

Also keep in mind that even if organic produce isn't available, the benefits of eating fresh fruits and vegetables certainly outweigh any risk from pesticide residues. Fiber Shopping Tip: When looking for fiber-rich fruits, a good rule of thumb is to buy those that have edible skins and seeds, such as apples and strawberries. Dried fruits are also high in fiber because they are dehydrated, and therefore more concentrated. But eat them sparingly if you are watching your weight, because they are also high in calories.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Diet A generally healthful diet is recommended, with a focus on foods high in vitamin C and flavonoids, such as fresh fruits and vegetables. In addition, regular consumption of cold-water fish (e.g., salmon, mackerel, herring, and halibut) is also encouraged due to their high content of omega-3 fatty acids.

Dietary glutathione (found in fresh fruits and vegetables, cooked fish, and meat) is well absorbed by the intestines and does not appear to be affected by the digestive processes. Dietary glutathione also appears to be efficiently absorbed into the blood,42 but the same may not be true for glutathione supplements.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Since not many fresh fruits and vegetables are available in most temperate climates in the spring, these can be stored dried, canned, or taken as juice. Some of them also keep well in a root cellar. As with all therapeutic substances, their other properties should always be taken into account. Individuals Most Benefited: The dry, cold, nervous, thin, weak, or scattered person needs whole sweet foods in greater quantity; the aggressive person benefits from the retarding effect of the sweet flavor.

Blended Medicine: The Best Choices in Healing Michael Castleman See book keywords and concepts

Steer clear of processed foods and fast food, instead building your diet around whole grains and fresh fruits and vegetables. And if you know you'll be eating in an Asian restaurant, call ahead and ask if they use MSG. used in mainstream medicine, but they are considered standard by naturopathic physicians, who are more nutrition-oriented. Next, all 106 study participants began an elimination diet. They gave up dairy products, beef, pork, veal, alcohol, caffeine, and foods containing gluten, (continued on page 34) Food Intolerance Survey The following questionnaire, developed by Jeffrey S.

Healing with Whole Foods: Asian Traditions and Modern Nutrition Paul Pitchford See book keywords and concepts

Additional sources are nearly all fresh fruits and vegetables. When vitamin C is taken in the form of whole foods such as these, bioflavonoids are also ingested. The combination of bioflavonoids and vitamin C is helpful for excessive bleeding in menorrhagia and for the bruising and varicose veins of menopause. Tomatoes, citrus fruits, and most other fruits, which are very cooling, cleansing sources of C, should be used sparingly, if at all, by persons with coldness (e.g.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

A rational approach to aiding the body's detoxification involves • Eating a diet that focuses on fresh fruits and vegetables, whole grains, legumes, nuts, and seeds • Adopting a healthy lifestyle, including avoidance of alcohol and exercising regularly • Taking a high-potency multiple-vitamin-and-mineral supplement • Using special nutritional and herbal supplements to protect the liver and enhance liver function • Going on a three-day fast four times per year (fasting at the change of each season is a good rule of thumb). toxic derivatives of bile, and various carcinogenic substances.

In short, the antioxidant benefits of fresh fruits and vegetables go well beyond the antioxidant effects of vitamins and minerals. Several studies have shown that the risk of RA is highest among people with the lowest levels of nutrient antioxidants (e.g., serum concentrations of vitamin E, beta-carotene, and vitamin C). For example, in one study persons with RA and systemic lupus erythematosus (which developed two to fifteen years after donating blood for a serum bank in 1974) were designated as "cases.

1001 Chemicals in Everyday Products Grace Ross Lewis See book keywords and concepts

Phenolics are also found in fresh fruits and vegetables such as raisins, grapes, and onions. At the same time, other scientists say benefits are derived by beer drinkers; therefore, it must be alcohol that provides the benefits. 95. I am pregnant and a heavy coffee drinker. I recently heard that another bad effect was attributed to caffeine. What is that about? Recent studies indicate that pregnant women who drink three or more cups of coffee or tea a day during the first trimester of pregnancy have twice as many miscarriages as those who drink less. 96.

page 10 of 21 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.