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Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

Raw fruits (e.g., citrus fruits, apples, grapes, raisins, cantaloupe, or bananas) often cause digestive problems, as can some fruit juices, particularly citrus, apple, and prune juices. Try fruits that can be peeled and cooked. If the seeds in strawberries, raspberries, or blackberries bother you, try blueberries. Avocados are an unusual fruit in that they are high in fat and therefore present the same problems of other high-fat foods. Raw vegetables sometimes cause problems. This is particularly true for cruciferous vegetables (e.g.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

There's one catch: You might discover that you're sensitive to more than one food or food group—to citrus fruits and egg products (and those cream-filled doughnuts you pick up on the way to work every morning). So you need to reintroduce the foods and food groups one by one— which means that even if you discover during the first week that you're sensitive to something, you still need to introduce another food or food group during week two. And another during week three. (We agree: You may be in for a tedious month or two.

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

Grains, vegetables, and beans are rich in vitamin E. citrus fruits, like many other fruits and vegetables, are rich in vitamin C. • Be careful about iron. Iron accelerates heart disease, apparently by acting as a catalyst for the production of free radicals that can damage cholesterol and increase the risk of plaque formation.14,15 Your red blood cells do need some iron to carry oxygen, but excesses can be risky. There are advantages to getting your iron from plant sources— green, leafy vegetables and legumes—rather than from meat.

Cruciferous vegetables* 8. citrus fruits 13. Potatoes 4. Corn 9. Eggs 5. Meat, poultry, or fish 10. Peanuts *The cruciferous vegetable group indues broccoli, cauliflower, and brussels sprouts. The foods that contribute to Crohn's disease are surprisingly similar to those that trigger migraines and arthritis. Dairy products and wheat are again strongly implicated. For some patients the problem with milk is the milk sugar, lactose, just as we saw for irritable bowel syndrome.

Empty Harvest Dr Bernard Jenson and Mark Anderson See book keywords and concepts

Thomas Parran, who stated on a nationwide NBC Radio broadcast on January 18, 1941, "We have learned of the virtues of milk and of green vegetables; of fish liver oils, so rich in vitamins A and D; of the vitamin C in citrus fruits. In spite of this, every survey, by whatever method and wherever conducted, shows that malnutrition of many types is widespread and serious among the American people. We eat over-refined foods, with most of the natural values processed out of them.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

ORANGE PEEL {Citrus species) All citrus fruits (e.g., oranges, lemons, grapefruits, limes, bitter oranges, and tangerines) are rich sources of antioxidants, flavonoids, coumarins, triterpenoids, and limonene. The part usually thrown away-the rind-is the most medicinal, but only from organic fruits. Bitter orange peel has a long and powerful reputation as a cancer preventive and a cancer cure. See Materia Medica.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

Avoid citrus fruits, and be careful with vegetables from the nightshade family, including potatoes, tomatoes, peppers and eggplant," says Calbom. "Citrus seems to promote swelling, and nightshades contain psyllium alkaloids, which cause problems for some people." For more information about juicing techniques, see page 93. Massage If you have osteoarthritis, gentle massage can help ease the pain, says Elliot Greene, past president of the American Massage Therapy Association. Start by putting a little vegetable oil or massage oil on your fingertips, so they glide more easily over your skin.

The Food Bible Judith Wills See book keywords and concepts

There are various types of soluble fiber, such as pectin (good sources are citrus fruits and apples), beta-glucans, (oats, barley, and rye), and arabinose (legumes). Several studies conclude that soluble fiber can help reduce LDL blood cholesterol levels (see Heart Disease, page 118 and overleaf). It also helps control blood sugar levels by slowing sugar absorption (see Section Four, Food for Weight Control), which may also help in diabetes. It can also play a role in stopping the absorption of a small amount of fat in the digestive system.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

Fruit acids are extremely effective at removing the loose layer of dead skin," says Falconi. citrus fruits, berries, apples, tomatoes, ki-wifuit, peaches, and grapes have the same active ingredients available in cosmetic products that contain alpha hydroxy acids. To make your own version and avoid paying cosmetic counter prices, mix 1 tablespoon of mashed fruit with the same amount of whole-wheat flour and water, l/i tablespoon of cornmeal, and a few drops of oil (such as jojoba or peanut oil), says Falconi.

Since eating is a major cause of canker pain, avoid foods with sharp edges and those that involve a lot of crunching and chewing, such as potato chips, and acidic foods such as tomatoes and citrus fruits, says Roy Page, D.D.S., Ph.D., professor of periodontics in the school of dentistry at the University of Washington in Seattle. Two simple conventional treatments can also serve you well. Try crunching on chewable antacid tablets to reduce sting-causing mouth acids or drying the sore with a cotton swab and coating it with an over-the-counter protective gel such as Zilactin.

Breast Cancer: A Nutritional Approach Carlton Fredericks, Ph.D. See book keywords and concepts

If you and citrus fruits aren't compatible, use those fruits and juices you do find friendly. Tomato juice, though lower in Vitamin C than citrus, is a good food, and the deficit in ascorbic acid will be made up by the supplements. Apple juice, when fortified with added Vitamin C, is useful, though its high content of carbohydrate calories may be a negative consideration for those who function best on a low-carbohydrate diet. Pineapple juice supplies too much sugar to make calorie watchers happy.

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

Eat lots of foods like carrots, celery, and citrus fruits. Avoid foods that are high in oxalic acid like chocolate, spinach, and rutabagas. Some smoking facts: 1. If your parents smoke, you may have inherited the habit of smoking before you were born by absorbing nicotine through the womb. 2. Heartburn and ulcers are more prevalent in smokers. 3. Smoking causes arterial spasm, a big contributor to high blood pressure! Here are some frightening statistics: 1. Each cigarette you smoke takes eight minutes off your life. 2. One pack a day takes one month off each year of your life. 3.

The best sources of vitamin c are tropical fruits, such as papaya and kiwi, but the more readily available citrus fruits, like grapefruits and oranges, are good sources of vitamin C as well. Perhaps because of vitamin E's reputation of increasing sexual stamina, some people literally go "nuts" for it. All kinds of nuts, but especially almonds, are an excellent source of vitamin E, as are sunflower seeds. Cooking oils contain even more of this essential vitamin than nuts, but they are high in calories, and too much too often can lead to or add to a weight problem.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

For example, the bioflavonoids in citrus fruits and vegetables reduce olood clots associated with stroke and inhibit the oxidation of cholesterol that turns harmless fats in the blood into the sticky glue that clogs artery walls. Sulforaphane in broccoli is an antioxidant that bolsters the body's natural defense mechanisms against cancer. Lutein in spinach prevents normal cells from converting to abnormal cells by improving cell-to-cell communication. The hundreds of sulfur compounds in garlic also might slow the hands of time.

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

Dairy products and citrus fruits, for example, are common triggers for both. There are some differences, however. Red wine and chocolate are among the worst migraine triggers, but are not such a problem for arthritis. On the other hand, corn and wheat are often implicated in arthritis; less commonly so in migraines.* Other foods have triggered symptoms in some individuals. While they do not appear to be triggers for most people, that could change as more patients are studied.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

They advise individuals with IBS to give up eating these foods for at least three weeks to see if they feel better: • Cereals, mainly wheat and corn • Dairy products • Coffee • Tea • Chocolate • Potatoes • Onions • citrus fruits foods were still doing well. "The difference in symptoms between the two groups was striking," they wrote. "Of those responding to the diet, 73 were continuing with some dietary restrictions and all but one were well. Of 18 who reverted to former ways of eating, 6 were not well." Even more striking are the findings of V. Alun Jones, M.D., and John O. Hunter, M.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

To soothe the inflammation of the lining of the esophagus caused by stomach acid, abstain from acidic foods that may further irritate it, as, for example, citrus fruits and juices, tomatoes, and tomato sauce. Use antacids, the best one of which for this purpose, in my opinion, is Gaviscon. Finally, H2 blockers such as Tagamet, Zantac, or Pepcid that stop the specialized cells in the stomach from making acid are also helpful. In an interesting twist, one of my patients with hiatal hernia and lots of heartburn simply did not respond to these dietary measures.

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Citrus peel—or actually the white pulpy stuff that we typically discard before eating—contains pectin, a carbohydrate found in plant cell walls. citrus fruits, such as oranges, lemons, and grapefruits, are an especially rich source of pectin. Modified citrus pectin (MCP), more potent and absorbable than regular pectin, can substantially slow down the spread of cancerous cells and is particularly effective against hard-to-treat cancers such as melanoma and prostate cancer.

Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body Neal Barnard, M.D. See book keywords and concepts

Bloodstream Protectors • citrus fruits and many other fruits and vegetables supply vitamin C to stop free radicals in the bloodstream. Vitamin C also restores vitamin E that has been damaged in the battle against free radicals. • Uric acid is a powerful antioxidant that forms naturally in the body and is not taken in food. Should you Take Supplements? The restoration of works of art is a touchy subject. The Sistine Chapel ceiling was covered with grime for so long before any of us were born that many believed that the artist had intended a somber, shadowy rendering.

Fruits make a great dessert and snack. citrus fruits are especially high in vitamin C, but enjoy the full range of fruits that are now universally available. Vegetables, legumes, grains, and fruits are the four groups to remember. They provide the nutrition that keeps your body working right and should be on your menu each day. You do not need to adhere rigidly to the portion sizes mentioned above. Nor do you need to carefully combine various grains and beans or have all four groups at every meal. So long as your overall diet contains all four groups, your meals are well planned.

Other foods can contribute: Corn, wheat, citrus fruits, and eggs are common triggers. Patients have also blamed red meat, sugar, fats, salt, caffeine, and nightshade plants (e.g., tomatoes, eggplant).30 This does not mean that an affected individual is necessarily allergic to the problem food. The nature of the sensitivity is not entirely known and may not be an allergy, but what is clear is that avoiding the offending food can eliminate the problem. Here is a common way in which the dietary treatment is done. Four-Week Partial Elimination Diet. The first step is a partial elimination diet.

I suggested that she also initially avoid citrus fruits, wheat, and corn and reintroduce them later to see if they were tolerated. The effect was rapid and dramatic. Her joint symptoms ended within several days. The pain, stiffness, and swelling were totally gone. She was able to grip her tennis racquet without pain and to play the piano without the feeling of awkwardness that her arthritis had caused. She found, however, that if she had yogurt or other dairy products, the symptoms started again. Not everyone benefits from dietary changes, but many do.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

Eat high-acid foods like citrus fruits, sodas, and orange juice. and whole grains like whole-wheat bread and brown rice. These natural foods should keep you feeling satisfied but not stuffed. And the grains should help soak up excess acid. Stay away from acidic foods like tomatoes, oranges, grapefruits, radishes, alcohol, coffee, tea, and cola. Bitters. Dogs may be smarter than people when it comes to soothing an upset stomach. When a dog's stomach hurts, it finds some bitter grass to eat. That's pretty smart since bitter herbs help get your digestive juices flowing.

You may be able to change your luck if you eat foods high in vitamin C, like citrus fruits, sweet red peppers, green peppers, strawberries, and cantaloupe. In a large study, researchers found that a high blood level of vitamin C was associated with a lower rate of gallbladder disease in women, but not in men. Scientists think women may be more likely to develop gallstones because estrogen increases the amount of cholesterol in the bile. Since most gallstones are made of excess cholesterol, vitamin C may protect women because it helps convert cholesterol into bile acids.

If you thought oranges and other citrus fruits were the kings of vitamin C, you need to meet the guava. One guava has 165 milligrams (mg) of vitamin C, while one orange has a mere 69 mg. This delicious fruit is also a good source of beta carotene, lycopene, potassium, and soluble fiber. Guava is thought to have originated in Central America over 2,000 years ago. It's difficult to grow in some areas, but in tropical regions like the Caribbean where conditions are right, guava can spread rapidly and is considered a nuisance. It also grows in Hawaii, California, and Florida. Although Tampa, Fla.

Because fiber helps lower cholesterol, the AHA recommends eating soluble fiber, found in foods such as oatmeal, oat bran, rice bran, beans, barley, citrus fruits, strawberries, and apples, as well as insoluble fiber found in whole-wheat breads and cereals, brown rice and many fruits and vegetables. Folate. Homocysteine, an amino acid your body produces as a by-product of protein metabolism, could be as damaging to your heart and blood vessels as cholesterol.

Almost any food can be an asthma trigger, but the most common ones are eggs, peanuts, milk, wheat, soy, and citrus fruits. Your body needs water long before you feel thirst so don't wait until you're thirsty to wet your whistle. Make sure you drink at least six full glasses of water every day — more when you exercise. Caffeine. Start your morning with a fragrant cup of coffee, and you may ease your asthma. Caffeine is chemically related to theophylline, a drug used to treat asthma.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

They also avoided gluten (wheat), refined sugar, citrus fruits, strong spices and preservatives—all of which could possibly trigger symptoms. Then they began the process of gradually adding back foods, one by one— first, a "new" vegetarian food, and later, dairy products and wheat products. If a flare-up occured within two to forty-eight hours after eating the food, they rejected it, waited a week and tried again. If, on the second try, the food caused symptoms, they scratched it entirely. Dr.

Prevention's Healing With Vitamins : The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease The Editors of Prevention Magazine Health Books See book keywords and concepts

These chemical compounds are related to vitamin C and ate often found in the same foods as the vitamin, especially citrus fruits. Dr. Wunderlich maintains that bioflavonoids can help maintain blood vessel strength and control inflammation. Food Factors Protein, fiber and other components of foods are just as important to recuperation as vitamins and minetals. Here's what the doctor orders. Find a friend in fiber. As people recovering from surgery know, moving the bowels is a much-anticipated event, and it's one that has to be initiated if it doesn't happen on its own.

Food Your Miracle Medicine Jean Carper See book keywords and concepts

Other prominent offenders in the study were corn, dairy products, coffee, tea and citrus fruits. The original Jones-Hunter studies were so successful that the doctors continued to treat IBS with restricted diets. Follow-up studies of patients after two years showed that 87 percent stuck to their diets and were free of symptoms. Also, reactions to a particular food were fairly consistent; if a food caused IBS symptoms at one time, it was likely to do so at other times.

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