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New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

Also have one to two servings of fresh fruit—apples, pears, bananas, grapes or citrus fruits such as oranges or grapefruit. About 15 to 30 minutes later, have one to two cups of cooked oatmeal, brown rice, millet, amaranth or untoasted buckwheat. For flavoring, you can add two tablespoons of fruit juice, or use the Better Butter described below. Better Butter Recipe Stir lA cup of canola oil (look for one labeled "cold-pressed") into a dish with XA pound of butter, melted or at least softened, and refrigerate.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

When eating or juicing vitamin C-rich citrus fruits, be sure to include some of the white inner peel for its bioflavonoid content. Ginger, parsley, and carrots are rich in zinc, while collard greens have lots of magnesium. Bananas, Swiss chard, and spinach contain potassium. Dark green, orange, and red fruits and vegetables are high in beta-carotene. More concentrated sources of these nutrients are obtained from juicing fruits and vegetables. Cherie Colborn, author of Juicing for Life, recommends making a mineral-rich juice, with lots of potassium.

Although any food is suspect, the ones most likely to trigger asthma are dairy products, eggs, chocolate, wheat, corn, citrus fruits, and fish. Preservatives and additives may also be detrimental. In fact, a commonly used food coloring, yellow dye #5, is believed to trigger asthma in as many as 100,000 Americans. Sulfites, preservatives found in many alcoholic beverages and added to salad bar foods in restaurants, are also known to provoke asthma attacks. Monosodium glutamate (MSG), an ingredient used in Chinese and Indian cooking, can also exacerbate symptoms.

A high dietary intake of fiber can act as a deterrent to fibroid growth due to fiber's estrogen-reducing capabilities. citrus fruits and berries, which contain ample quantities of vitamin C, can further stabilize the body's estrogen levels. Sometimes excessive uterine bleeding is brought on by liver poisoning and can be effectively treated by abstaining from food consumption for limited periods of time throughout the month. Be sure to seek medical guidance, though.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

They are: dairy products; egg products; citrus fruits; wheat products; bananas; kidney, lima and string I beans; chemicals in processed foods; and any food that you "crave excessively" or that you eat more than three times a week. To discover if you're sensitive to these foods or ingredients, you need to cut them out of your diet for one month. (It's worth the effort, says Dr. Edelberg, because you might find yourself feeling really good for the first time in years.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Many traditional detoxification regimens for eczema highlight supposed allergic responses to citrus fruits. Other common food culprits include eggs, milk, wheat, tomatoes, and yeast.) This diet, together with supplements of vitamins, minerals, and essential fatty acids, produced a reduction in Barry's inflammation in just 2 weeks. By then, a stool test had revealed a massive overgrowth of intestinal yeast. We prescribed antifungal medicine, and Barry's skin improved further.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Other vitamins that have been proven to help increase fertility in women are: iron (35 mg); folic acid (one mg three times daily), to help normalize blood chemistry; vitamin B12, to help normalize reproductive function; colloidal silver, to help cleanse the system when chlamydia is causing infertility; and bioflavonoids (found in broccoli, green peppers, parsley, and citrus fruits), to help develop a healthy uterine lining. •Important for Both Men and Women... •Vitamin C.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

For the same reason, greens are better than high-potassium but high-calorie bananas and citrus fruits. Circulation and the Kidneys: A Hormonal Short Circuit The kidneys are crucial organs for regulating blood pressure, and researchers have observed a typical decline in kidney function, especially after the age of fifty. With age, the kidneys take longer to filter and pass on the blood that circulates through them. There's often a little fatty buildup and narrowing of the arteries that further reduces circulation.

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

These include Brown rice Cooked or dried fruits: cherries, cranberries, pears, prunes (but not citrus fruits, apples, bananas, peaches, or tomatoes) Cooked green, yellow, and orange vegetables: artichokes, asparagus, broccoli, chard, collards, lettuce, spinach, string beans, summer or winter squash, sweet potatoes, tapioca, and taro (poi) Water: plain water or carbonated forms, such as Perrier, are fine. Other beverages—even herbal teas—can be triggers. Condiments: modest amounts of salt, maple syrup, and vanilla extract are usually well-tolerated.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Other common offenders include corn, coffee, tea, and citrus fruits. Malabsorption Syndrome Malabsorption syndrome is the failure of the body to absorb nutrients due to a digestive lapse. With this problem, after a food is eaten, the vitamins and minerals do not enter the cells, but are eliminated as waste products. The resulting lack of nutrition can be manifested in multiple symptoms, including weakness, anemia, loss of appetite, weight loss, swollen abdomen, muscle cramps, and bone pain.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Carotenoids, which rev up the detoxification pathways that prevent cancers, are found in most fruits and vegetables, including parsley, carrots, citrus fruits, broccoli, cabbage, cucumbers, squash, yams, tomatoes, eggplant, peppers, soy products, and berries. Emphasize all these foods, and stay tuned for new research developments. Natural versus Synthetic Our food is laced with far too many chemicals, the safety of which has not been tested over time. As a matter of fact, we as a population are being ruthlessly subjected to what amounts to wholesale scientific experimentation.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Other phytochemicals include the polyphenols like camosol in rosemary leaves or curcurmin in mustard and curry, the flavonoids like quercetin in berries and onions, or rutin in citrus fruits, and kaempferal in kale and other greens. These and 12,000 other phytochemicals work as teams with nutrients and fiber to strengthen the body's defenses against disease. Since our bodies evolved on diets that contained pounds, not ounces, of produce, it's likely our bodies function best on a high level of these phytochemicals.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

Protection Turmeric root, wheat sprouts, schisandra berries, amla fruit, beet root, and milk thistle seed are major sources of protective antioxidants for the liver cells, as are fruits that contain flavonoids, especially citrus fruits. These should be used to prevent development of inflammatory disease, or for damage protection as in the case of persons taking strong chemical drugs or undergoing chemotherapy. Correcting Deficiency The liver can become weakened and deficient. If this is not corrected, it can lead to liver atrophy and depletion of glycogen stores, even hepatitis.

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

To get enough vitamin C, eat avocados, asparagus, and sunflower seeds, not just citrus fruits. • Olive oil is high in vitamin E and can be used as a substitute for other, less healthy oils. • Eat raw carrots and broccoli as well as apricots, yams, cantaloupe, and cabbage. • Make sure you eat foods high in the antioxidant selenium, such as shellfish, whole grains, and brewer's yeast. All of these foods are alive with enzymes, amino acids, fatty acids, and antioxidants. Especially important are: Enzymes. These proteins, especially the proteases, help control inflammation.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

It is also possible to react to an entire class of foods, such as all milk products, citrus fruits, nuts, or chemical preservatives. Remember to check all labels of the foods you eat to make sure none of the foods you are allergic to are hidden in the ingredients. Irritable Bowel Syndrome According to a meta-analysis in the American Journal of Gastroenterology, peppermint oil is an effective treatment for irritable bowel syndrome (IBS), a condition that accounts for 50% of all visits to gastrointestinal doctors!

Foods that researchers believe can help prevent cancer include apples, beans (including soybeans), beets, broccoli, brussels sprouts, cabbage, cauliflower, celery, citrus fruits, cumin, flaxseed oil, garlic, grapes, green vegetables, kale, olive oil, onions, parsley, pineapple (a source of bromelain), raspberries, red pepper, soybean products, squash, tangerines, tomatoes (a source of lycopene), yogurt (a source of probiotics), strawberries, and wheat bran. Most of the research focuses on specific phytochemicals such as flavonoids and carotenoids.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

Eat more carrots, squash, and other orange and yellow vegetables, as well as dark, leafy greens and flavor-rich berries such as blueberries, huckleberries, blackberries, and cherries. citrus fruits are high in vitamin C, the best-known antioxidant; beans and peas provide antioxidant amino acids. Drug treatment Conventional Western ophthalmologists often suggest taking antioxidants as a treatment for macular degeneration. Several antioxidant brands, such as Ocutive, I-caps, and OcuGuard, are specifically formulated for the condition.

Topping the list are cow's milk, wheat, chocolate, eggs, citrus fruits, strawberries, cheese, tomatoes, rye, and the food additives tartrazine and benzoic acid. Other foods and additives may cause headaches in sensitive people, not because they act as allergies, but because they contain substances that influence the diameter of blood vessels. Culprits may include chocolate, red wine, aged cheeses, caffeinated beverages, processed meats, the food additive monosodium glutamate (MSG), and aspartame (Nutrasweet).

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Think over what you've eaten during the last four days, and it's almost certain that you've had wheat and dairy products daily, and probably eggs, corn, tomatoes, potatoes, and citrus fruits. Those are the most common allergenic foods, and it is known that repetition of a food can render you susceptible to food allergy. So make an effort to get variety in your diet — not just wheat and corn, but other grains such as rye, buckwheat, spelt, amaranth, and quinoa. A wide variety of foods will provide you with more of the unique, healthful, disease-fighting nutrients that food alone can supply.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Use a paring knife to remove the outer colored part of the fruit peel and be sure to leave the white pithy inner layer intact, as it is rich in bioflavanoids. Combine in a blender until smooth and serve immediately. Cucumber and Lemon Water Indian Springs Health Elixir Makes 1 gallon This light refreshing drink is so tasty you'll be inspired to drink water all day long. 1 cucumber, peeled and cored 1 lemon, sliced 1 gallon purified water or mineral water Cut the cucumber into 4 long strips and place in a glass pitcher with the lemon slices. Cover with water and ice if desired.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Furthermore, intake of red meat, dairy products, citrus fruits, and shellfish should be limited because prolonged exposure to these foods can increase the acidity of the body and promote bacterial infection. As discussed earlier, acidic foods and drinks can sometimes aid in combating UTI, but only when the body is experiencing acute symptoms and needs to be immediately flushed. Long-term acidic dietary modifications can have adverse effects and so should be avoided.

Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief Neal Barnard, M.D. See book keywords and concepts

These foods are popular, yet for many of us they are like a subtle form of poison ivy. It is as if the proteins in cow's milk, wheat, citrus fruits, tomatoes, and other common trigger foods are biological strangers, sparking inflammation and pain in sensitive people. What is it about these innocent-seeming foods that makes them such 211 a problem? The answer becomes clearer when we look at their origins. We can gain further insights from the reactions of babies encountering them for the first time and from the food choices of our closest biological relatives, the other primates.

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

Some of the foods that these waxes are applied to include: apples, cucumbers, peppers, eggplants, citrus fruits, melons, squashes, tomatoes, and turnips. It's my recommendation that you soak all of your produce in a nondetergent soap (found in health food stores) or peel them before eating them. This will remove these dangerous waxes. A variety of chemicals is used to prevent contamination and spoilage of food that is produced in large quantities, then stored, and finally transported worldwide. Many chemicals are also used to flavor and enhance the appearance of food.

The Way of Chinese Herbs Michael Tierra, L.Ac, O.M.D. See book keywords and concepts

Following the principle that what is strongly yin on the inside is strongly Yang on the outside, we can observe that the peel of many citrus fruits contains a lot of yang-warming volatile oils useful for drying mucus and stimulating digestion. Fermented foods also have a sour flavor. Because they embody a denser nutritional package of virtually predigested proteins, carbohydrates, and other nutrients, fermented foods can generate a deeper yang effect through improved digestion, assimilation, and elimination.

The Way of Herbs Michael Tierra See book keywords and concepts

Always use organic unsprayed citrus fruits, especially if you are going to use the peel. Orange, tangerine, or lemon rinds make a zesty condiment when grated into soups, salads, and sauces. They are also very beneficial for digestion and assimilation, and a variety of citrus peels are used in teas. Grains Whole grains provide the most important biochemical balance for health. The most balanced grain is brown rice,* which should constitute a large part of the diet.

Examples would include most herbal laxatives, antiinflammatory herbs and blood purifiers, citrus fruits, leafy vegetables and herbs. These generally aid in the Yin-cooling processes of the body. Qualities of foods and herbs that represent the Yang character include those that have a warm energy with a dry, heavy nature, concentrated proteins and nutrients, pungent, salty, or "full" sweet (complex carbohydrates and full proteins) tastes. All flesh foods are more Yang than vegetable foods, and lean red meat is generally more Yang than fatty light-colored meat.

Viral Immunity J. E. Williams, O.M.D. See book keywords and concepts

Broccoli, Brussels sprouts, cabbage, sweet red peppers, parsley, currants, acerola berries, rose hips, all citrus fruits, strawberries, and even potatoes are good sources of vitamin C. However, the amounts of vitamin C in these foods are not sufficient to treat diseases other than scurvy, the classical vitamin C deficiency disease and the cause of many deaths in previous centuries. To maximize the immune system and antioxidant properties of vitamin C, or treat viral illnesses, supplemental dosages of vitamin C are required in addition to dietary sources.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

Whitaker. And citrus fruits, strawberries, peppers and other foods rich in vitamin C can build immunity for quicker relief of the fiulike symptoms of Lyme disease, he says. (For more food sources of vitamin C, see "Getting What You Need" on page 142.) ¦Ill Hydrotherapy Water treatments are useful for managing joint pain associated with Lyme disease, says John Abruzzo, M.D., professor of medicine and director of the Rheumatology and Osteoporosis Center at Thomas Jefferson University Hospital in Philadelphia. The best treatment depends on the type of pain.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

You can either take a vitamin C supplement (at least 500 milligrams per day) or eat foods rich in vitamin C and bioflavonoids: peppers, guavas, parsley, dark green leafy vegetables, broccoli, cabbage, citrus fruits, and strawberries. Calendula (Calendula officinalis) Anti-inflammatory, astringent, antiseptic, and cooling: Pretty calendula has all of these properties, plus it inhibits bleeding. A traditional remedy for wounds of all sorts, it can also be applied externally to bruises in the form of a compress, gel, cream, or salve.

The Food Bible Judith Wills See book keywords and concepts

Taxifolin and rutin are two important flavonoids in citrus fruits, including oranges and grapefruits. Ellagic acid, found in greatest amounts in strawberries, blackberries, cherries, and grapes, blocks the action of cancer-inducing cells. There is a sub-group of flavonoids called flavonols, of which one of the most researched, and probably the most abundant in foods, is quercetin—an antioxidant found in black tea and red wine as well as in onions, tomatoes, apples, potatoes, grapes, and fava beans. Studies have linked high quercetin intake with lower risk of heart disease.

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