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Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Some common high-potassium foods include bananas, citrus fruits, melons, almonds, green leafy vegetables, potatoes, carrots, avocados, and soybeans. Licorice (the root or herb used medicinally, or the candy with real licorice flavoring) can be an antidiuretic and may decrease potassium levels, reducing the effect of these drugs. Licorice also contains a component called glycyrrhizin, which is similar to aldosterone, the very hormone spironolactone is prescribed to reduce, so taking a lot of licorice could negate those effects.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

Among the most outstanding are dark greens (such as kale, collards, and spinach), crucifers (like broccoli and broccoli sprouts), garlic, tomatoes, blueberries, citrus fruits, flaxseeds, and soybeans. Let's take a look at some of the most impressive among these. Phytochemical Superstars þkale. Found to have the greatest antioxidant activity when rated against nineteen other vegetables, kale is rich in lutein (see page 61), a phytochemical that protects the eyes from macular degeneration, a major concern for people with diabetes and the leading cause of blindness in North America.

The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation Patricia Bragg and Paul C. Bragg See book keywords and concepts

Proverbs 25:21 Phytochemicals - Nature's Miracles Help Prevent Cancer Make sure to get your daily dose of these naturally occurring, cancer-fighting biological substances that are abundant in onions, garlic, beans, legumes, soybeans, cabbage, cauliflower, broccoli, citrus fruits, etc. The champion is the tomato, which contains about 10,000 different phytochemicals!

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

Wax (Paraffin): Apples, cucumbers, eggplant, peppers, parsnip, turnips, rutabagas, citrus fruits. Chemicals: Saccharine, artificial sweeteners, phenol in food cans, plastic, Styrofoam for packaging. Source: Used by permission: Bonnye L. Matthews, Chemical Sensitivity. 1992, McFarland and Co., Jefferson, NC. 3. Another factor to consider is the possibility of a sensitivity to several foods. If you stop eating only one of several offending foods, you might not notice much improvement after five to seven days.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

Its richest sources are acerola cherries, citrus fruits, vitamin C-fortified juice (raw, frozen, or canned), and leafy green vegetables. Over 90 percent of the vitamin C in our diet comes from citrus fruits and vegetables. (When is the last time you ate acerola cherries?) The "average" American (whoever that may be) is said to consume about 120 milligrams of vitamin C per day. To prevent cataracts, or slow down the progress of those that have already begun to form, you'll need to more than double that amount.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

You can eat and prepare it in much the same way as other citrus fruits. Key nutrients in Ugli fruit include vitamin C. FRUIT RECIPES Honey Fruit Boat This is great for that special luncheon—and it's fast to prepare. 2 cantaloupes or honeydew melons 2 red sweet grapefruits 1 cup honey 1 cup finely grated coconut 3 tablespoons lemon juice 1 pint fresh strawberries 2 bananas, sliced 1 small bunch seedless grapes 1 pint fresh blueberries (optional) 1 cup creamy yogurt 1 cup chopped nuts (optional) 1. Cut the melons in half and remove the seeds. 2.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Foods high in vitamin K include dark, leafy green vegetables, lettuces, potatoes, fish and fish oils, fruits (especially citrus fruits), egg yolks, dairy products, the cruciferous family of vegetables including broccoli, cauliflower, cabbage, and brussels sprouts. Onions and soy foods may increase the action of anticoagulants. If you eat lots of vegetables, don't stop because you're taking this drug! Have your physician adjust the drug levels accordingly. Don't drink tonic water if you are taking an anticoagulant.

Good foods for vitamin C: most fresh fruits and vegetables, such as apricots, asparagus, cantaloupe, cauliflower, citrus fruits, guava, mango, strawberries, broccoli, mustard greens, and tomato juice. Vitamin E: The Heart and Blood Vessel Helper The Shute brothers, both M.D.s, recommended vitamin E in the 1940s as a prevention against heart disease and were nearly thrown into jail for their trouble. Today, wonder of wonders, we are scientifically proving that vitamin E prevents heart disease.

Gary Null's Power Aging Gary Null See book keywords and concepts

Dietary sources of vitamin C include citrus fruits; cruciferous vegetables; raw or cooked green or red sweet peppers; raw or cooked snow peas; cooked kohlrabi; baked or boiled sweet potato; boiled green or ripe plantain; cantaloupe; honeydew melon; frozen, unsweetened peaches; cooked asparagus; raw or frozen unsweetened strawberries; and papaya. Take bioflavonoids with vitamin C because bioflavonoids enhance the benefits of vitamin C to fortify your immune system. Bioflavonoids promote capillary health.

A water-soluble vitamin, which is also going to be high in your freshly made juices. citrus fruits, broccoli, and most other fruits and vegetables contain high amounts of vitamin C. It's necessary for a strong immune system and protects against cancer. It's a powerful antioxidant and boosts certain enzymes in the body that destroy free radicals.40 Linus Pauling was famous for proving that vitamin C cuts down symptoms of a cold but he also did important work on vitamin C's beneficial effect on colon polyps and colon cancer. Vitamin E.

The Way of Chinese Herbs Michael Tierra, L.Ac, O.M.D. See book keywords and concepts

A sour flavor is found in many fruits that are high in vitamin C, such as citrus fruits. These are extremely cool and damp and therefore extremely yin. Following the principle that what is strongly yin on the inside is strongly Yang on the outside, we can observe that the peel of many citrus fruits contains a lot of yang-warming volatile oils useful for drying mucus and stimulating digestion. Fermented foods also have a sour flavor.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Some common high-potassium foods include bananas, citrus fruits, melons, almonds, green leafy vegetables, potatoes, carrots, avocados, and soybeans. Licorice (not the candy made with anise but the herb or root) can be an antidiuretic and reduce the actions of these drugs. Eating a lot of meat can increase uric acid even more, increasing the possibility of gout. If you are sensitive to MSG, its negative effects can be exaggerated when you're taking diuretics. What Nutrients Do They Deplete or Throw Out of Balance? Minerals, especially sodium, potassium, calcium and magnesium.

The Constituents of Medicinal Plants: An Introduction to the Chemistry and Therapeutics of Herbal Medicine Andrew Pengelly See book keywords and concepts

In vitro studies also suggest flavonoids such as tangeretin and nobiletin from citrus fruits may inhibit mutagenesis produced by mutagens from cooked food, thereby playing a role in prevention of carcinogenesis (Calomme et al. 1996). Animal studies show many flavonoids protect liver cells from damage induced by toxins such as carbon tetrachloride. Silymarin, the flavonolignan complex from Silybum marianum, is an inducer of phase 1 detoxication, and protects liver mitochondria and microsomes from lipid peroxidation. This protection also occurs with the flavonoids quercetin and taxifolin.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Other common food allergens are citrus fruits, dairy products, wheat, corn, and soy. Long term, the NSAIDs and acetaminophen can actually aggravate arthritis because they inhibit collagen synthesis and accelerate the destruction of cartilage. Collagen is the glue that holds tissues together, and any chronic pain relief program should be building collagen, not destroying it. TRACK DOWN THE CAUSE OF YOUR HEADACHE An estimated 30 million Americans suffer from chronic headaches, and 90 percent of those are thought to be "tension headaches.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

Alginic acid in seaweed and pectin in apples, carrots, and citrus fruits also help chelate and remove heavy metals, thereby promoting your health. One more reason for an apple a day. A few simple steps _you can take to avoid toxic minerals_ • Avoid busy roads and smoky atmospheres where possible. • Remove outer leaves of vegetables and thoroughly wash all fresh produce in a vinegar solution (just add a teaspoonful to a bowl of water) to remove pollutants. • Limit your intake of marlin, swordfish, or tuna to no more than twice a month.

Bioflavonoids include rutin (lots in buckwheat) and hesperidin, found particularly in citrus fruits. The best food sources are rosehips, buckwheat leaves, citrus fruit, berries, broccoli, cherries, grapes, papaya, cantaloupe melon, plums, tea, red wine, and tomatoes. There are also special bioflavonoids in cucumbers that stop cancer-causing hormones from binding to cells. Boswellic acid: This is a powerful anti-inflammatory agent, and therefore helpful with conditions such as arthritis; it is found in the herb frankincense. Capsaicin: Abundant in hot peppers, it helps protect DNA from damage.

Foods rich in phytoestrogens include soy, particularly in the forms tofu and miso, other legumes, citrus fruits, wheat, licorice, alfalfa, fennel, and celery. A high intake of phytoestrogens is associated with a low risk for breast and prostate cancer, menopausal symptoms, fibroids, and other hormone-related diseases. For a complete list of the phytoestrogen content of different foods, please see my website, www.patrickholford.com. Phytosterols: The term phytosterols covers plant sterols and plant stands.

Eat in abundance: Fruit—the most beneficial fruits with the highest detox potential include fresh apricots, all types of berries, cantaloupe, citrus fruits, kiwi, papaya, peaches, mango, melons, and red grapes. Vegetables—especially good for detoxification are artichokes, peppers, beets, Brussels sprouts, broccoli, red cabbage, carrots, cauliflower, cucumber, kale, pumpkin, spinach, sweet potato, tomato, watercress, and bean and seed sprouts. • Eat in moderation: Grains—brown rice, corn, millet, quinoa: not more than twice a day.

Fruits and vegetables - 6 servings of fruit and vegetables. Eat citrus fruits, apples, pears, berries, and melons. The best vegetables are dark green leafy vegetables. The perfect diet pyramid. Check out your diet Many people would like to believe that as long as they take their vitamin supplements they can keep eating all the "bad" foods that they love. But you cannot rely on diet, supplements, or exercise alone to keep you healthy. All three are essential. DIET CHECK QUESTIONNAIRE Score 1 point for each yes answer. Maximum score is 20.

None established oda None established supplementary range 25 to 150 mg toxicity None known Best food sources Lecithin, eggs, fish, liver, soybeans, peanuts, whole grains, nuts, legumes, citrus fruits, wheat germ, brewer's yeast. Best supplement Lecithin. Helpers Vitamin B5, lithium. Robbers Alcohol, birth control pills. COENZYME Q10 What it does Central role in energy metabolism. Improves heart function and other functions. Helps normalize blood pressure. Increases exercise tolerance. Antioxidant, boosts immunity.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

Unfortunately, much of the flavonoids in citrus fruits are found in the inner peel of the fruit, the bitter part many people discard. Try to use as much of the whole fruit as possible. How to use it. Shikwasa yield a unique juice that is simultaneously sweet and tangy. Add a hint of honey to the juice if it's too tart for your taste. It's also terrific added to sauces and dressings and squeezed over foods as you would a lemon. Where to find it. You might find shikwasa in Asian markets, but if you can't, substitute limes, lemons, or tangerines.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Eat grapes, berries, and citrus fruits, which contain helpful bioflavonoids. • Try dandelion greens, which help liver detoxification, improve the flow of bile, and increase urine flow. • Add cilantro to meals; it can help remove heavy metals. Add dark green leafy vegetables, which contain chlorophyll, a helpful detoxifier. • Get curcuminoids from spices such as turmeric. • Try herbal detoxification teas containing mixtures of burdock root, dandelion root, ginger root, licorice root, sarsaparilla root, cardamom seed, cinnamon bark, and other herbs. 3.

Increase your intake of anti-inflammatory foods and spices such as turmeric (and its derivative curcumin), ginger, garlic, onions, cayenne, rosemary, citrus fruits, and parsley. • Increase your fiber intake from foods such as whole grains, fruits and vegetables, nuts, seeds, and legumes. 5. End the Burnout Feel energized by maximizing your metabolism. Ultimately, metabolism is simply the body's process of using the oxygen we breathe and the food we eat to make the energy we need to maintain all bodily functions.

Bottom Line's Prescription Alternatives Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA See book keywords and concepts

Some common high-potassium foods include bananas, citrus fruits, melons, almonds, green leafy vegetables, potatoes, carrots, avocado, and soybeans. Licorice (not the candy made with anise but the herb or root) can be an antidiuretic and reduce the actions of these drugs. It can also cause you to excrete higher than normal levels of potassium, the last thing you want on a diuretic that doesn't spare potassium. Eating a lot of meat can increase uric acid even more, increasing the possibility of gout.

Foods that Fight Cancer Richard Beliveau, Ph.D. and Denis Gingras, Ph.D. See book keywords and concepts

USDA National Nutrient Database for standard reference {www.nal.usda.gov/fnic/foodcomp). Table 12 versatile anti-cancer molecule than expected. We have discovered that this molecule is an extremely powerful inhibitor of VEGF and PDGF, two proteins essential to the spread of tumour vascularization, the angiogenesis process described in Chapter 3.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

The "grape cure" has become famous in this regard; tart apples and acid citrus fruits can also be used. During this time it is essential to flush the intestines daily (using Epsom salt and colonics, for example); otherwise the poisons generated by a large, disintegrating tumor can cause great distress and even death. At other times, use plenty of red beets, raw, juiced, or cooked. The red beet pigments greatly increase the oxygenating ability of the cells and normalize metabolism.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Packaged pectin is generally extracted from citrus or apples, but is also found in carrots, beets, bananas, and citrus fruits. Probiotics See Microflora. Quinoa Quinoa, pronounced keen-wa, is a protein and nutrient-rich grain. Quinoa has a mild flavor and can be substituted for recipes calling for couscous, bulgur, buckwheat, or millet. It can be used in soups, puddings, and as a topping for salads or as hot breakfast porridge. Quinoa contains more oils than most grains so it has a limited shelf life.

In spring, we may eat more citrus fruits, fresh greens, juices, or the Master Cleanser lemonade diet (see page 61); while in autumn we may dine on harvest fruits, such as apples or grapes, and seasonal vegetables. An abundance of fresh fruits and vegetables are appropriate for summer; and whole grains, legumes, vegetables, and soups best simplify our diet in winter. The sample yearly program provided here is designed for a basically healthy person who eats well.

Everybody's guide to homeopathic medicines Stephen Cummings and Dana Ullman See book keywords and concepts

Cow's milk, citrus fruits, and cabbage are the most likely culprits. It can't hurt to experiment with eliminating these foods from your diet temporarily, as long as you make sure to replace them with other foods or supplements containing the missing nutrients. If you're breast-feeding, you should definitely avoid stimulants, including coffee, tea, and caffeinated soft drinks. Babies cry for different reasons at different times. If you listen to your child closely, you may be able to distinguish a "hungry" cry from a "tired" cry.

Pediatrician Lendon Smith has estimated that reactions to such foods as milk, citrus fruits, chocolate, and sugar contribute to the problem in as many as one-tenth of all bed-wetting children. Psychological factors can be responsible for bed-wetting. Stress can put demands on the child's psychological defenses, limiting the nervous system's capacity to learn new skills. Sometimes the child unconsciously uses bed-wetting as an easy way to get attention. In other cases wetting the bed may be an expression of bottled-up anger.

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