Citrus fruits

Email this page to a friend

Want news about Citrus fruits and more e-mailed to you? Click here for free email alerts

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Tyramine can be found in cheese, chocolate, citrus fruits, coffee, cold cuts, herring, smoked fish, wine, alcohol, sausage, sour cream, and vinegar. Sources of phenylalanine include monosodium glutamate (MSG), the artificial sweetener aspartame, and nitrates, which can be found in processed meats, especially hot dogs. If you do have an allergy or a sensitivity, eliminate the troublesome food or foods from your diet. Avoid caffeine, alcohol, and sugar products (including artificial sweeteners). Do not consume sugary foods.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

This diet eliminates foods and food additives considered to be common allergens, such as wheat, dairy, eggs, corn, soy, citrus fruits, nuts, peanuts, tomatoes, food coloring and preservatives, coffee, and chocolate. Some popular books offer guidance to people who want to attempt this type of diet.119, 120 The low-allergen diet is not a treatment for people with food allergies, however. Rather, it is a diagnostic tool used to help discover which foods a person is sensitive to. It is maintained only until a reaction to a food or foods has been diagnosed or ruled out.

HCA has a chemical structure similar to that of citric acid (the primary acid in citrus fruits). Preliminary research in the laboratory and in animal research, suggests that HCA may be a useful weight loss (page 446) aid.1'2 HCA has been demonstrated in the laboratory (but not yet in trials with people) to reduce the conversion of carbohydrates into stored fat by inhibiting certain enzyme (page 506) processes.3'4 Animal research indicates that HCA suppresses appetite and induces weight loss.5

HCA (page 535) (-)-Hydroxycitric acid (HCA), extracted from the rind of the Garcinia cambogia fruit grown in Southeast Asia, has a chemicalcomposition similar to that of citric acid (the primary acid in oranges and other citrus fruits). Preliminary studies in animals suggest that HCA may be a useful weight-loss aid.100'101 HCA has been demonstrated in the laboratory (but not yet in clinical trials with people) to reduce the conversion of carbohydrates into stored fat by inhibiting certain enzyme processes.102'103 Animal research indicates that HCA suppresses appetite and induces weight loss.

The best food source commonly available is citrus fruits, particularly lemons. One preliminary trial found that drinking 2 liters (approximately 2 quarts) of lemonade per day improved the quality of the urine in ways that are associated with kidney stone prevention.30 Lemonade was far more effective in modifying these urinary parameters than orange juice. The lemonade was made by mixing 4 oz lemon juice with enough water to make 2 liters. The smallest amount of sweetener possible should be added to make the taste acceptable.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

Healthful sources of bioflavonoids include grapes, onion, garlic, and the white inner peel of citrus fruits. The bioflavonoids also promote the activation of the gene expression of phase-two detoxification enzymes in the liver. Bioflavonoids are a class of phytonutrients that contain subclasses, including isoflavones, flavones, and flavenols. These are very important antioxidants; they affect hormone modulation, anti-inflammatory protection, and gene expression of our detoxification enzymes. Vitamins and minerals also affect our gene expression.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

The foods most often reported to trigger hives are dairy products, eggs, chicken, cured meat, alcoholic beverages, chocolate, citrus fruits, shellfish, and nuts.2' 3> 4 Food additives that have been shown to trigger hives inelude colorants (azo dyes), flavorings (salicylates), artificial sweeteners (aspartame), preservatives (benzoates, nitrites, sorbic acid), antioxidants (page 467) (hydrox-ytoluene, sulfite, gallate), and emulsifiers/stabilizers (polysorbates, vegetable gums).5

Seeds of Change: Six Plants That Transformed Mankind Henry Hobhouse See book keywords and concepts

The fleet left Havana for Spain fully provisioned, provided with citrus fruits against scurvy and green vegetables as well as dried beef. These commodities came from plants or seeds transferred from Europe, probably via the Canary Islands, which also provided a large number of the poorer white immigrants. The city of Havana, bigger than any eighteenrh-century English city except London, was a whore among towns, existing only for the fleet, providing the waiting seamen with what seamen have always thought they wanted: drink, gambling, and women.

Ships frequently called at the Canaries to take on stores of citrus fruits as an ascorbic against the dreaded scurvy, but would then often travel down the length of the Atlantic, round the Cape of Good Hope, and all the way to India or China without seeing another vessel. This 25,000-mile voyage8 took perhaps six months. Other ships might have an even longer trip if chance, wind, or weather obliged them to call not only at St. Helena and the Canaries, but also in Brazil, Buenos Aires, or Angola. The intention was for the ships to be so well found that they were self-sufficient.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

The discovery that citrus fruits can reverse the symptoms of scurvy saved the lives of many sailors - the nickname "limey" comes from the daily ration of lime juice introduced by the British navy. Deficiencies are still fairly common, especially in alcoholics, smokers and the elderly. Vitamin C is water-soluble and is rapidly excreted, so that a regular supply is important. The RDA is 60 mg. Vitamin C acts as an antioxidant (in the same way as P-carotene) and plays a role in preventing heart disease and some cancers.

Seeds of Change: Six Plants That Transformed Mankind Henry Hobhouse See book keywords and concepts

Examples are the Swiss textile industry, French wine, Italian electrical goods, Scotch malt whisky, German cars, Dutch vegetables, and Israeli citrus fruits. All of these industries prosper because brains are more important than brawn. All illustrate the power of challenge and response, all of them break economic rules, all of rhem prove the perverse human ability to triumph over adversity. It was this sort of activity —requiring nonpurchasable human attributes—that declined in England after 1850.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

For instance, if you swear off milk, you need to get calcium from somewhere else. If citrus fruits are your problem, decide where you will get the vitamin C and other antioxidants you need to protect your lungs. A lack of these nutrients can bring on an attack as well. So blast away at asthma's overall effects by insuring your diet contains plenty of vitamins A, C, and E as well as the minerals magnesium and selenium. All have been proven to help prevent or reduce asthma symptoms.

Other foods that boost your C power are red and green peppers, broccoli, cabbage, citrus fruits, berries, and guavas. Feast on fish. Allergy sufferers want a healthy dose of niacin, a member of the B vitamin family. It prevents your cells from releasing histamine. Fish, lean meats, and beans are all good sources. To keep your immune system stable, it's important to get enough omega-3 fatty acids. Fish like tuna and salmon are rich in omega-3 and will help balance out the inflammation-prone omega-6 fatty acids in your body.

Buckwheat is a good source but you can also find quercetin in apples, onions, and citrus fruits. It's available as a supplement, too, but talk to your doctor before taking it. To clear your sinuses, dissolve a half teaspoon of salt in a cup of warm water. With a bulb syringe, flush your nose with the mixture. Cash in on kiwis. This fuzzy fruit is loaded with vitamin C which may keep your white blood cells from releasing histamine, and disarm histamine once it is released.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

The Nurses' study also found that leafy green vegetables, citrus fruits, and fruit juices provided protection. Omega-3 Fatty Acids One of the most interesting relationships between diet and vascular disease is the effect of omega-3 fatty acids on atherosclerosis. It was observed many years ago that Eskimos have a very low incidence of atherosclerosis, despite the fact that their traditional diet is extremely high in fats and devoid of fruits and vegetables. They also do not suffer from autoimmune diseases, such as rheumatoid arthritis and lupus.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

The diet should also contain liberal amounts of flavonoid-rich foods, such as bilberries, blackberries, blueberries, cherries, buckwheat, and citrus fruits to strengthen vein structures. Other Recommendations Several double-blind clinical trials have demonstrated that supplementing the diet with bulk-forming fibers can significantly reduce the symptoms of hemorrhoids and improve bowel habits. In general, psyllium seed husks are generally less irritating than wheat bran and other cellulose fiber products. For temporary relief, topical therapy may be effective.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

Terpenes in citrus fruits increase the production and activation of a protein that interrupts the undifferentiated, out-of-control growth of breast-cancer cells in rats. Phytosterols in whole grains, legumes, and soy quite literally compete with the estrogens that promote cancer; while they don't destroy these cancer-causing agents, they do deflect them from their path. Flavonoids in just about all fruits and vegetables — and in wine — block carcinogens' access to cells and suppress malignant changes in cells. - Stephanie Beling, M.D.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

The Portuguese call the preserve marmelada, possibly the origin of the English word "marmalade" (now made from citrus fruits). Quinces are used in Mediterranean cooking in tajines, stews and other meat dishes. Quince paste (the famous French cotignac or Spanish duke de membrillo) is a pink sweetmeat of ancient origin. Ratafia is a homemade liqueur produced by macerating quinces and other fruits in sweetened alcohol. Nutritional value Low energy value (30-35 kcal per 100 g) unless sugar is added. Quince is a good source of minerals (especially potassium) and vitamin C (15^0 mg per 100 g).

Interview with "Kevala" Karen Parker, master raw foods chef Mike Adams, the Health Ranger See article keywords and concepts

Have a couple of different dressings in your fridge, and the citrus acid that's found in citrus fruits – like lemons, limes and oranges – helps to keep that food live and fresh for days on end. Otherwise, in the evenings you could have a salad, but also have your cooked food meal then – things like grains, brown rice and kasha. Kasha is the only cooked grain that's alkalizing. You know, have more of these foods and less of the processed foods, but try and minimize your cooked food meal.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Other foods, including citrus fruits, yeast, coffee, tea, alcohol, sugar, and various food additives may also provoke symptoms. Carrageenan is a compound derived from seaweed and used as a stabilizer in processed foods. It has been shown to cause ulceration of the colon in animals,5 but its effect on humans is not known. Until more information becomes available, we advise our patients to avoid carrageenan. Food allergies can be identified by means of a medically supervised elimination diet.

Foods that Fight Cancer Richard Beliveau, Ph.D. and Denis Gingras, Ph.D. See book keywords and concepts

In summary, citrus fruits should not be seen solely as excellent sources of vitamin C, but also as foods capable of supplying the body with several anti-cancer phytochemical compounds. The many compounds present in these fruits act directly on cancerous cells, stopping their progression; they also exercise beneficial action as anti-inflammatories, and by modifying the absorption and elimination of other substances. The daily consumption of citrus fruit, in the form of whole fruit or juice, is a simple and effective way of adding zest to a diet oriented toward cancer prevention.

Natural Health Solutions Mike Adams See book keywords and concepts

There are other sources of natural vitamin C, such as the acerola berry powder, or any of the natural fruits—especially citrus fruits like oranges, lemons, limes and so forth. I don't believe in taking synthetic or chemical vitamin C. I only believe in getting vitamin C from plant sources, and I'm a proponent of taking them in a concentrated format. I'm a huge believer in the power of superfoods to protect the nervous system from oxidative damage. Another supplement that's very important to mention here is Astaxanthin.

Foods that Fight Cancer Richard Beliveau, Ph.D. and Denis Gingras, Ph.D. See book keywords and concepts

Europe had to wait for its explorers to find their way to the Asian continent and back to herald the arrival of the first citrus fruits in the West: the citron, or cedrat {Citrus medica), for example, imported by Alexander the Great in the fourth century B.C., or the sour or bitter orange {Citrus aurantium) introduced by the Arabs in the first century A.D. Lemon trees were planted in thirteenth century Spain and orange trees in fifteenth-century Portugal; mandarin trees were brought to Provence and North Africa in the 1800s.

In summary • citrus fruits are essential foods in cancer prevention: for their capacity to act directly on cancerous cells as well as their potential for enhancing the anti-cancer effects of other hytochemical compounds present in diet. Citrus fruit consumption, whether in the form of whole fruit or juice, supplies the body with an incomparable source of specific anti-cancer molecules while providing the necessary daily requirements of many vitamins and minerals. CHAPTER 1 5 In Vino Veritas The grape is one of the most ancient and common fruits in the world.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Although almost any food can cause a reaction, the most common are eggs, milk, wheat, fish, citrus fruits, peanuts, and soy. These would be the first things to consider if you think a food sensitivity is causing your asthma attacks. Other foods high on the list of allergens are shellfish, chocolate, and tree nuts. A recent Japanese study suggests that children who eat more fish may be more prone to asthma attacks. Sometimes it's not the food itself, but something added to it, that causes your airways to close up.

Natural Alternatives to Vioxx, Celebrex and other Anti-Inflammatory Prescription Drugs Carol Simontacchi See book keywords and concepts

Be aware that even citrus fruits, which are acidic, leave an alkaline ash when they are digested, and therefore have an alkalizing effect on the body. Second, the first two foods listed—fruits and vegetables—are good sources of important minerals. Because minerals are alkaline, the body overcomes the effects of an acidic diet by using certain minerals as buffering agents. If adequate amounts of these minerals are not available in the diet, the body pulls them out of bones and teeth—a situation that can lead to osteoporosis and a variety of other disorders.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

Beware of antacids containing aluminum hydroxide gel, especially when taken in conjunction with citrus fruits or meals containing MSG. Many medications also contain aluminum. Step Two: Increase Your Antioxidant Protection Begin immediately. Most metal toxicities are associated with a dramatic increase in free-radical generation and lipid peroxidation, which can be reduced by increasing your intake of a variety of antioxidants. This should include: Vitamin C (buffered form) 500 mg This is the calcium or magnesium ascorbate form of vitamin C.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Other sources include citrus fruits, strawberries, broccoli, and brussels sprouts. Shield yourself with garlic and onions. Last but not least, these flavor powerhouses can come to your aid. Experts say sulfur-containing compounds in the bulbs could help lower your blood sugar levels. Quick tips to boost low blood sugar Sudden grouchiness, hunger, or tiredness might not just be a passing mood. If you're diabetic, it could be a sign of hypoglycemia or low blood sugar. Hypoglycemia occurs when your blood sugar dips too low.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Foods most likely to provoke asthma include dairy products, eggs, chocolate, wheat, corn, citrus fruits (orange, grapefruit, lemon, and lime), and fish. In addition, tartrazine (Yellow Dye #5), a common food additive, is thought to trigger asthma in as many as 100,000 Americans. Ironically, before this association was discovered, some popular anti-asthma medications had been colored with tartrazine. Although this chemical is no longer used in asthma drugs, it is still added to many other prescription medications and processed foods.

Citrate Inhibits Stone Formation Citrate (citric acid), a compound present in citrus fruits, has been shown to inhibit the formation of calcium-oxalate crystals in urine. In fact, potassium citrate, a prescription drug that is used to increase urinary citrate excretion, has been shown to reduce the recurrence rate of calcium-oxalate stones by as much as 80%.9 However, potassium citrate is somewhat expensive and frequently causes gastrointestinal side effects. Another way to increase the concentration of citrate in the urine is to ingest foods that contain citric acid.

page 3 of 21 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.