Citrus fruits

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Especially good foods for healthy eyes include berries, watermelon and carrots for their bioflavonoids and carotenoids, any foods rich in vitamin C such as citrus fruits and kiwi, as well as foods rich in essential fatty acids such as almonds, olive oil and avocados. While you replace "bad" fats like artery-clogging hydrogenated vegetable oils with the "good" fats listed, try to keep daily fat intake below 30 percent of total calories.

PDR for Nutritional Supplements Sheldon Saul Hendler and David Rorvik See book keywords and concepts

Szent-Gyorgyi also isolated substances from citrus fruits and Hungarian paprika which he called vitamin P. Vitamin P is now referred to as bioflavonoids or flavonoids. Flavonoids are not vitamins. Szent-Gyorgyi believed that bioflavonoids and vitamin C worked synergistically to maintain blood capillary health and prevent capillary fragility. There is some in vitro evidence that flavonoids and vitamin C do work synergistically.

Pharmacological study on citrus fruits. II. Anti-allergic effect of fruit of Citrus unshiu MARKOVICH (2). On flavonoid components.] [Article in Japanese.] Yakugaku Zasshi. 1991; 111:193-198. Miyake Y, Yamamoto K, Tsujihara N, Osawa T. Protective effects of lemon bioflavonoids on oxidative stress in diabetic rats. Lipids. 1998; 33:689-695. Montforte MT, Trovato A, Kirjavainen S, et al. Biological effects of hesperidin, a citrus flavonoid. (Note II): hypolipidemic activity on experimental hypercholesterolemia in rat. Farmaco. 1995; 50:595-599. Tanaka T, Makita H, Kawabata K, et al.

Pectin (see Pectin) is a soluble fiber that is found in citrus fruits (oranges, lemons, grapefruits) and apples. Pectin obtained from orange or lemon rinds, both rich sources of pectin, is referred to as citrus pectin. Citrus pectin is a linear polysaccharide containing from about 300 to 1,000 monosaccharide units. D-galacturonic acid, an acid form of the sugar D-galactose, is the principal monosaccharide unit of citrus pectin. The D-galacturonic acid residues are bonded together by alpha-1,4 glycosidic linkages in linear chains.

It is found in most plants, but is most concentrated in citrus fruits (oranges, lemons, grapefruits) and apples. Pectin is obtained by the aqueous extraction of citrus peels and apple pulp under mildly acidic conditions. Pectin obtained from citrus peels is referred to as citrus pectin. Pectin is widely used in the food industry as a gelling agent to impart a gelled texture to foods, mainly fruit-based foods such as jams and jellies. It also has pharmaceutical applications. Pectin is used in combination with the clay kaolin (hydrated aluminum silicate) for the management of diarrhea.

Prescription Alternatives, Third Edition: Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Health Earl L. Mindell, R.Ph., Ph.D. See book keywords and concepts

Some common high-potassium foods include bananas, citrus fruits, melons, almonds, green leafy vegetables, potatoes, carrots, avocado, soybeans. Licorice (the root or herb used medicinally, or the candy with real licorice flavoring) can be an antidiuretic and may decrease potassium levels, reducing the effect of these drugs. Licorice also contains a component called glycyrrhizin which is similar to aldosterone, the very hormone spironolactone is prescribed to reduce, so taking a lot of licorice could negate those effects.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

The primary foods to eliminate are cured meat, alcoholic beverages, cheese, chocolate, citrus fruits, and shellfish. The importance of eliminating food additives cannot be overstated. If food additives do in fact increase the number of perivascular mast cells in the skin, they may also do the same in the small intestine, thereby greatly increasing the risk of developing a "leaky" gut. Also of value is control of arachidonic acid-dependent prostaglandins through the use of a low animal fat diet. Supplements • Vitamin C: 1 g three times/day • Vitamin B12: 1,000 mcg/i.m.

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs James A. Duke, Ph.D. See book keywords and concepts

Some alternative medicine practitioners counsel avoiding citrus fruits if you have IBD. You can try Enzymes Galore with and without the oranges and see which works better for you. stews while they're cooking. Just remove the parchment-like skin at the last moment before serving. Naturopaths suggest taking 400 milligrams of quercetin about 20 minutes before each meal. You can buy pure quercetin at many health food stores. V Psyllium (Plantago ovata). You may never have heard of psyllium seeds, but I bet you've heard of Metamucil.

Here's a pleasant treatment to try: Pick a sunny afternoon and mix up some of my Psoriaphobic Citrus Juice: Simply toss a mixture of citrus fruits (with a bit of peel), a carrot and a celery stalk into your juicer. Or perhaps you'd rather cook up my Psoralen Soup by adding carrots, celery, parsnips and fennel to your favorite vegetable soup recipe. Remember to go out into the sunlight or get under a sunlamp immediately after eating it. But be very careful if you decide to try herbs that contain psoralens, as large doses of these compounds can be carcinogenic.

I feel fine about recommending vitamin C supplements, but I feel even better about endorsing plant foods that are high in this important vitamin, such as red and green peppers, citrus fruits and chili peppers. V Whole grains, nuts and other foods containing magnesium. Speaking of vitamins and minerals, the risk for respiratory diseases such as bronchitis increases as magnesium levels decline. The more magnesium in the body, the less wheezing and other respiratory complaints. Naturopaths commonly recommend taking 300 to 600 milligrams daily as a preventive, which sounds like a good idea to me.

Hobbs calls for organic rinds because it is just about impossible to wash away the pesticides that are commonly used on citrus fruits.) Licorice (Glycyrrhiza glabra). Among its many beneficial properties, licorice soothes mucous membranes and has a long history of use for coughs and asthma. You might try licorice tea (made with one teaspoon of dried root per cup of boiling water) or add some licorice root to other herbal cough formulas. Licorice and its extracts are safe for normal use in moderate amounts— up to about three cups of tea a day.

Doctors also suggest eliminating things that sometimes trigger or aggravate canker sores, such as alcohol, chewing gum, citrus fruits, coffee, dairy products, meat, pineapple, spicy foods, tomatoes, toothpaste and vinegar and other acidic foods. (If you're not sure which foods are acidic, just put anything that tastes sour on the list.) Doctors also suggest avoiding anything that you happen to be allergic to. People often indulge in "just a taste" of something to which they know they have a mild allergy, but nibbling these "forbidden" foods is a notorious cause of canker sores.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Inositol is found in the whole, unprocessed grains, citrus fruits (except lemons), cantaloupe, brewer's yeast, unrefined molasses, and liver. It is also available in wheat germ, lima beans, raisins, peanuts, cabbage, and some nuts. And, of course, lecithin is a good source. Functions: Inositol, as phosphatidylino-sitol, has its primary function in cell membrane structure and integrity. Other functions of phosphatidylinositol are somewhat obscure. With choline, it may help in brain cell nutrition. Inositol is especially important for the cells of the bone marrow, eye tissue, and intestines.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

The primary foods to eliminate are alcoholic beverages, cheese, chocolate, citrus fruits, and shellfish. The diet should be low in sources of arachidonic acid (land animal fats) and high in foods which inhibit platelet aggregation, e.g. vegetable oils, fish oils, garlic, and onion. Supplements • Magnesium: 250-400 mg three times/day • Vitamin B6: 25 mg three times/ day • 5-HTP: 100-200 mg three times /day. Botanical medicines • Tanacetum -parthenium: 0.25-0.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood See book keywords and concepts

Limes are the thinnest skinned and most fragile of the citrus fruits; refrigeration causes the skin to brown. Select limes that are heavy for their size with a glossy skin. Limes with a dull, dry skin are old and therefore less acidic than fresh limes. See Citrus Family; Kaffir Lime. Limequat See Kumquat. Ling Zhi See Reishi. Linseed See Flax Seed. LITCHI Lychee (Litchi chinesnis) The lychee is to a table grape as a haiku is to pop music.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

Apples and citrus fruits were not allowed, and grains were either very restricted or eliminated. The beneficial effects of this dietary regime are probably related to three areas: • elimination of food allergens • altered prostaglandin metabolism • increased intake of antioxidant nutrients and magnesium. The importance of avoiding food allergies was discussed above. In regards to altered prostaglandin metabolism, the avoidance of dietary sources of arachidonic acid (derived from animal products) appears to be quite significant.

Good dietary sources of vitamin C are: • broccoli • peppers • potatoes • Brussels sprouts • citrus fruits. Niacin and niacinamide Niacin (vitamin B3)-containing enzymes play an important role in energy production; fat, cholesterol, and carbohydrate metabolism; and the manufacture of many body compounds including sex and adrenal hormones. Niacin, like chromium, is an essential component of the glucose tolerance factor, making it a key nutrient for hypoglycemia and diabetes.

C, like broccoli and citrus fruits. Celery is a particularly interesting recommendation for hypertension. It contains a 3-n-butyl phthalide which has been found to lower blood pressure. In animals, a very small amount of this compound lowered blood pressure by 12-14% and cholesterol by about 7%. The equivalent dose in humans can be supplied in about four ribs of celery. The research was prompted by the father of one of the researchers, who after eating a quarter-pound of celery every day for 1 week observed that his blood pressure had dropped from 158/96 to 118/82.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

Good dietary sources of flavonoids include citrus fruits, berries, onions, parsley, legumes, green tea, and red wine. The average daily intake of flavonoids in the United States is estimated to be somewhere between 150 and 200 mg. Reduce the intake of fat There is a great deal of research linking a diet high in fat, particularly a diet high in saturated fat and cholesterol, to numerous cancers, heart disease, and strokes. Both the American Cancer Society and the American Heart Association have recommended a diet containing less than 30% of calories as fat.

Ideally, a different juice is used each day: celery, carrot, papaya, cranberry, berry, apple, pineapple, and other fruits or vegetables that have not been consumed on a daily basis. citrus fruits should be avoided. Low-allergen protein supplements, e.g. Ultra Clear, Medi Pro Protein Powder, pure free-form amino acids, N Foods, or Vivonex, may be added after the third day. In addition, liberal amounts of pure water should be consumed throughout the day in order to dilute and flush out toxic substances. Note.

Good dietary sources of flavonoids include citrus fruits, berries, onions, parsley, legumes, green tea, and red wine. The average daily intake in the United States for flavonoids is estimated to be between 150 and 200 mg. CHEMICAL DESCRIPTIONS Quercetin (Fig. 87.1) Quercetin is a flavonoid that serves as the aglycone for many other flavonoids, including the citrus flavonoids rutin, quercitrin, and hesperidin. These derivatives differ from quercetin in that they have sugar molecules attached to the quercetin backbone.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

Foods rich in vitamin C include broccoli, Brussels sprouts, cabbage, citrus fruits, tomatoes, and berries. Pantothenic acid Whole blood pantothenic acid levels have been reported to be lower in rheumatoid arthritis patients compared with normal controls.77 In addition, disease activity was inversely correlated with pantothenic acid levels. Correction of low pantothenic acid levels to normal brings about some alleviation of symptoms. In one double-blind study, subjective improvement was noted in patients receiving 2 g/day of calcium pantothenate.

Earl Mindell's Vitamin Bible for the 21st Century Earl Mindell See book keywords and concepts

SYMPTOM: Bruising Easily (when slight or minor injuries produce bluish, purplish discoloration of skin) Vitamin C citrus fruits, tomatoes, potatoes, cabbage, green peppers Bioflavonoids Orange, lemon, lime, tangerine, peas Recommended Supplement: 1 C complex, 1,000 mg. (time release) with bioflavonoids, rutin, and hesperidin a.m. and p.m. SYMPTOM: High Cholesterol B complex inositol Yeast, brewer's yeast, dried lima beans, raisins, cantaloupe Recommended Supplement: B complex Recommended Supplement: 1 tbsp.

The Complete Guide to Health and Nutrition Gary Null See book keywords and concepts

In terms of cost and potency, they compare to oranges and other citrus fruits. And they're no more difficult to prepare and use than squeezing an orange. For the highest concentration of vitamin C, mix any amount of these quick-dissolving crystals in any amount of fruit juice and drink immediately. • Vitamin C in powdered form. High potency and purity? If these are the most important considerations for you, buy your vitamin C in this filler-free, loose form. Powdered form is preferred by purists who also desire as much of vitamin C's magic in as small a dose as possible.

Vitamin C is a water-soluble vitamin occurring naturally in citrus fruits and green vegetables. Involved in practically every biochemical reaction that takes place in the trillions of cells in your body, vitamin C is especially associated with your protective mechanisms. Chemically, vitamin C is an organic acid. Another name for vitamin C is ascorbic acid, and in this name we find the real story of vitamin C. "Ascorbic" comes from Latin a-scor-butus, a- meaning "not" or "without"; scorbutus meaning "scurvy.

Albert Szent-Gyorgyi, a biochemist, isolated a substance from citrus fruits and cabbages that looked like ordinary granulated sugar. "Hexuronic acid," as he first called it, demonstrated remarkable therapeutic and curative properties. Not until several years later did "hexuronic acid" become "ascorbic acid" and subsequently, "vitamin C." In 1937, Dr. Szent-Gyorgyi, who devoted his life to vitamin research, prophesied that "vitamins, if properly understood and applied, will help us to reduce human suffering to an extent which the most fantastic mind would fail to imagine.

Chemically, vitamin C is a water-soluble substance known as ascorbic acid that occurs naturally in many citrus fruits and green vegetables. It is involved in almost every biochemical reaction that occurs in almost every cell of the body. More vitamin C or less vitamin C can make the difference in how you look, how you feel, how you live, how you age, and how you die. In every infectious disease, a high level of vitamin C will act like an army divided into two battalions. The first battalion will fight off the viral or bacterial invaders who are trying to take over your body.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Eat foods rich in potassium, such as broccoli, tomatoes, citrus fruits, and bananas. You can purchase a product in the salt section of your local market called NO SALT that is nothing more than potassium salts. Use it to sprinkle on foods in cooking to add extra potassium. You can also take 99 mg potassium gluconate daily to help raise your potassium levels.

Eat carrots, sweet potatoes, squash, spinach, broccoli, cabbage, turnips, and citrus fruits. • In addition, because a healthy immune system offers you the best protection against the development of cancers in the first place, you may want to also read the information provided under Immune System Health. Herbal remedies • See Breast Cancer. What makes it worse? • Certainly, you must avoid sun exposure by wearing blocking preparations on your skin, including lips and ears, and wearing protective clothing and a wide-brimmed hat when outdoors. And when at all possible, stay in the shade.

Excessive consumption of citrus fruits, kale, and vinegar can result in a protein and calcium imbalance that adversely affects nail health. Recommendation: Eat these foods in moderation. - Neuralgia - What is it? When you feel pain along the course of a nerve, you suffer neuralgia. The causes of nerve pain vary from viral irritation of the nerve (as you would experience in shingles) to inflammation and irritation of nerves without discernible cause.

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