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Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

There is also plenty of calcium in almonds, black molasses, sesame seeds, broccoli, Brazil nuts, millet, oats and citrus fruits. The calcium contained in these foods is readily absorbed by the human digestive system, provided the digestive system functions efficiently. Osteoporosis and osteoarthritis are basically metabolic disorders that are caused by severe congestion and an unbalanced diet/lifestyle, and almost never by insufficient calcium intake. Osteoporosis is virtually unknown in such places as Africa where people eat far fewer proteins than those living in developed countries.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Optional: Deglycyrrhizinated licorice: 380 mg or 1 to 2 tablets chewed and swallowed on an empty stomach, three to four times a day as needed Diet: Avoid refined sugar, caffeine, alcohol, and citrus fruits (see above). Eat slowly and chew well. Eat yogurt and drink water. Smoking: Stop. Note: The above dosages are daily and in pill or capsule form unless otherwise specified. The Role of Acid So it might seem like an open and shut case. Hydrochloric acid "causes" heartburn—knock out the hydrochloric acid production with a pill, symptom gone, case closed. Right? No.

Truth Publishing Launches "The Secret of Juice Feasting" Audio CD Set Mike Adams, the Health Ranger See article keywords and concepts

Other research is emerging nearly every week on the anti-cancer effects of blackberries, sprouts, citrus fruits, salad greens and many other living foods. The Secret of Juice Feasting course is available now and teaches: What is "Juice Feasting," how it works and how to participate Why Juice Feasting causes rapid -- but healthy -- weight loss, returning your body to a healthy weight in about 90 days Tips for transitioning to Juice Feasting from any diet, no matter how bad it is right now (even if you eat pizza, milk and donuts!

In Defense of Food: An Eater's Manifesto Michael Pollan See book keywords and concepts

The really important message in the epidemiology, which is all we had to go on, was that some vegetables and citrus fruits seemed to be protective against cancer. But those sections of the report were written as though it was the vitamin C in the citrus or the beta-carotene in the vegetables that was responsible for the effect. I kept changing the language to talk about 'foods that contain vitamin C and 'foods that contain carotenes.' Because how do you know it's not one of the other things in the carrots or the broccoli? There are hundreds of carotenes.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Berries, citrus fruits, kiwis, green vegetables—especially broccoli, cabbage, peppers, potatoes, and Brussels sprouts—all are loaded with the stuff. Fresh is best, as vitamin C content is reduced when vegetables are cut and left standing, sometimes in less than three hours. Frozen is right up there with fresh, but forget about canned fruits or vegetables (except maybe pumpkin). The top five foods containing vitamin C are acerola, red chile peppers, guavas, red bell peppers, and kale. The bottom line: Vitamin C protects you.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Herbert Ross, DC with Keri Brenner, L.Ac. See book keywords and concepts

Common culprits include spicy food, fried foods, tomatoes, citrus fruits, chocolate, garlic, onions, mint, and anything with caffeine (which you should be avoiding in the evening anyway!). If gas is a problem for you, avoid foods that cause this problem before bedtime. Although this varies from person to person, common offenders are beans, soy foods, peanuts, and cruciferous vegetables, such as broccoli, cauliflower, and cabbage. If you're trying to consume more of these healthful foods with unfortunate side effects, start with small amounts and increase how much of them you eat slowly.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Other foods that also relax or weaken the LES are tomatoes, spicy foods, onions, citrus fruits and juices, alcohol, and tobacco. And then there are foods that slow down digestion, keeping the food in your stomach longer. This can result in increased pressure in the stomach, which in turn puts more pressure on a weakened LES, allowing reflux of stomach contents. These include fried or fatty foods and large meals. Many people try drinking milk to ease heartburn before sleep, but milk may end up causing more heartburn distress.

Foods that contain folate include beans, leafy green vegetables, citrus fruits, beets, wheat germ, and meat. Up to 90 percent of folic acid can be destroyed by many kinds of processing, including cooking, so a raw salad made from dark greens is a good way to go. In addition, most multivitamins have at least 400 meg of folic acid, though Fd like to see more in everyone's diet. Don't forget that B vitamins work best when they work together. Folic acid is, after all, a B vitamin and it needs its partners—B12 and B6— to effectively carry out its functions.

Other usual suspects include eggs, chocolate, wheat, corn, citrus fruits, and fish. Tartrazine (yellow dye #5) is believed to be a trigger for thousands of people. A rotation diet (see page 210) is a good way to identify any food triggers, but it is a tad labor intensive. Even easier is the shotgun approach called an elimination diet, whereby you simply get rid of all the dietary "usual suspects" that cause most of the problems in most other people with asthma—then see whether there's an improvement (there almost always is).

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Serve kale with vitamin C-rich food such as citrus fruits, vinegar, peppers, and dried fruit to increase the absorption of iron. • Use sauteed kale in casseroles, salads, pasta, and potato dishes. • Simply sauteing kale with fresh garlic, olive oil, and lemon juice or balsamic vinegar makes a wonderful dish. Try sprinkling a little grated cheese on top. Comforting Kale and Lentil Soup by Rosalie Gaziano Servings: 16 (1 cup) • Prep and cooking time: 75 minutes This soup is easy to prepare and it's even better the next day. This recipe contains six powerhouse foods.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

It is in fact very easy to cure scurvy with red peppers, citrus fruits, or cranberries, all containing high concentrations of this vitamin. Since the Hungarian scientist Szent Gyoerkyi identified vitamin C in oranges to be an effective substance, it became common knowledge that vitamin C and orange juice must have the same benefits. But as it turned out, scurvy cannot be cured by vitamin C alone. Regardless how large a dosage of vitamin C you use, the blood vessels will remain damaged. By contrast, eating a few oranges or red peppers cures scurvy quickly, without a trace of damage left.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Reduce dietary bladder irritants such as alcohol, chocolate, citrus fruits, coffee, black tea, tomatoes, vinegar, and sugar. quantity of liquids. Water and herbal teas related to the treatment goals are the most logical choices. Sixty-four ounces of liquids per day is the common recommendation. Urinating after intercourse is also an important bladder hygiene practice that can prevent recurring UTIs. The lactobacilli species are an especially effective means of alternative treatment for a couple of reasons. For one, they defend against E. coli, which causes the majority of urinary infections.

The Detox Strategy: Vibrant Health in 5 Easy Steps Brenda Watson and Leonard Smith See book keywords and concepts

Phase II can further get a boost from broccoli, Brussels sprouts, cauliflower, citrus fruits, cabbage, and the oils from lemon peels. (Note that some of these act as phase I inhibitors but phase II enhancers.) As previously noted, eggs, onions, garlic, high-fiber legumes and grains all encourage optimal detoxification. Numerous herbs, spices, and vitamins can also improve the enzymatic activity of your body's detoxification systems, many of which will be part of your cleansing regimens. I will be giving you a comprehensive list of foods and supplements that will assist and maximize your detox.

The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body Andreas Moritz See book keywords and concepts

Other Foods and Beverages Eggs, pork, greasy food, onions, fowl, pasteurized milk, ice cream, coffee, chocolate, citrus fruits, corn, beans, and nuts—in that order—are known to bring on gallbladder attacks in patients suffering from gallbladder disease. In a 1968 research study, an entire group of patients with gallbladder disease was free of symptoms while on a diet that excluded all these foods. Adding eggs to their diet brought on gallbladder attacks in 93 percent of the patients. Egg protein, in particular, can have a gallstone-producing effect.

Don't Go to the Cosmetics Counter Without Me, 7th Edition Paula Begoun and Bryan Barron See book keywords and concepts

Limonene is a volatile compound found in most citrus fruits, and its topical application causes contact dermatitis (Source: www.naturaldatabase.com). © Extra Eye Balm ($55 for 0.45 ounce) is an extremely emollient, rich moisturizer that would have been a slam-dunk for those with dry skin (and an imposing skin-care budget) if it did not include appreciable levels of potent irritants like mint oil, orange oil, and galbanum oil, among others. None of these ingredients should go anywhere near the eye.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

The authors showed a positive risk for IBD with increases in consumption of cola beverages, chocolate, and chewing gum, but negative risk for consumption of citrus fruits. The authors admitted that these nutritional items could be true risk factors or they could be coincidental dietary patterns adopted during the same time period. Joachim [29] reported subjective responses to foods of 60 patients with IBD. Patients were asked to report whether specific foods made them feel better or worse.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

The species name, citriodora, derives from the Latin citrus, a name for citrus fruits, in reference to the plant's lemony scent.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Classic offenders are coffee, chocolate, alcohol, carbonated drinks, citrus fruits, and tomatoes. understand the therapeutic basis for natural treatments. Because IC is a multifactorial syndrome, it is likely that several of these factors may be true in your case. Short descriptions of possible factors in IC follow: • Bladder epithelial permeability. One of the more recent theories for IC is that the bladder epithelium is abnormally permeable, allowing components of urine to penetrate and irritate the bladder.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Lemon Peel and Hot Black Tea for Reduced Risk of Skin Cancer Most of us know that lemons, like other citrus fruits, are a great source of vitamin C, a powerful antioxidant as well as an anti-inflammatory agent. For that reason alone, lemons would be a healthy fruit. But lemons also have been found to have two other compounds—a group of chemicals called limonoids, and specifically a compound called limonene, both of which have documented anticancer properties.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Foods high in bioflavonoids (and vitamin C) include grape skins, cherries, blackberries, blueberries, and the pulp and white rind of citrus fruits. Bioflavonoids 1,000-2,000 mg per day Botanicals Chaste Tree (Vitex Agnus Castus). Chaste tree is probably the best-known herb in all of Europe for hormonal imbalances in women. Since at least the time of the Greeks, chaste tree has been used for the full scope of menstrual disorders: heavy menses, lack of ovulation, frequent and infrequent menses, irregular menses, and a complete lack of menses.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Numerous studies have shown that citrus fruits lower the risk of many cancers. To top it off, oranges contain calcium to promote strong bones and teeth. One medium orange also contains a nice 3.4 g of fiber, another benefit of eating the fruit instead of just drinking the juice. Dont Forget: Pulp Is Your Friend The thing to remember is that a lot of these healthy compounds like the limonoids are found in the white stuff that surrounds the orange, or even in the peel. That's another reason I prefer eating (or juicing) the whole orange.

Though the nutritional content is a little different and so is the flavonoid profile, all citrus fruits in the orange family—navels, mandarin oranges, tangerines, tangelos, etc. —have benefits. Tangerines, for example, contain a citrus flavonoid called nobiletin, which in one study was found to "prevent atherosclerosis at the level of the vascular wall by inhibiting macrophage foam cell formation." Translation: Tangerines are good for you, and you should eat them.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

This ferulic acid compound is present in rice, wheat, barley, oats, tomatoes, asparagus, olives, berries, peas, citrus fruits, and other foods. The concentrations are higher in whole grains than in refined grains and flours. Gamma-oryzanol was initially shown to be effective in relieving menopausal hot flashes in the early 1960s,57 and at least one additional study has confirmed that finding.58 The typical dosage of gamma-oryzanol is 100 mg three times daily. Gamma-Oryzanol 100 mg 3 times per day Vitamin E.

Classic offenders are coffee, chocolate, alcohol, carbonated drinks, citrus fruits, and tomatoes. Acid or potassium content is often suspected as the mechanism. Responses to these foods is hugely variable, and there is no consistent diet that works for all IC patients. The following natural treatment plan may seem complex, but consider that the average patient with IC has symptoms three to four years prior to diagnosis. In my experience with treating IC patients over a one-year period with this protocol, significant improvements are usually seen within the first three months.

Hunger Free Forever: The New Science of Appetite Control Michael T. Murray and Michael R. Lyon See book keywords and concepts

Eat five or more servings daily of a combination of vegetables and fruits, especially green, orange, and yellow vegetables, dark colored berries, and citrus fruits. þLimit your intake of refined carbohydrates. Sugar and other refined carbohydrates lead to the development of insulin resistance, which, in turn, is associated with increased silent inflammation, the cause of sarcopenia. þUtilize the benefits of whey protein by taking 25 to 50 grams of whey protein daily. þIf you are on a strength-training program, take 1 gram of creatine for every 50 pounds of body weight before you work out.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Subjects were nonsmokers, ages 23 to 35 years, and abstained from caffeine, alcohol, citrus fruits, and medications for 5 days prior to and during the study (Durr et al, 2000). Wound-Healing Effects: In a comparative study in rats, oral St. John's Wort was more effective for wound healing than a topical tincture of calendula (marigold). Primary endpoints of the study were rates of wound contraction, epithelization time, and wound breaking strength; incision, excision, and dead space wounds were investigated.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Home Remedies Getting vitamin C from fresh foods in the treatment of sinus infections is a plus, and broccoli, rich in C, along with other foods (like berries and citrus fruits), is eaten to both treat and prevent sinus problems. Used as a base of various juice blends, broccoli has long been advocated for relieving symptoms of herpes outbreaks. Now some scientists believe they may have found out why.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Eat foods high in vitamin C and bioflavonoids, such as buckwheat, nettles, rose hips, oranges, lemons, grapefruit, peppers, whole grains, hibiscus flowers, and the white rinds of organically grown citrus fruits; also include garlic, onion, chives, and leeks. These help maintain elasticity in the veins and capillaries. Lecithin, vitamin E, and rutin supplements are also recommended for preventing and repairing varicose veins. Backache It may not be possible to find an herb that is safe during pregnancy that is also a good treatment for backache.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Good sources of vitamin C include citrus fruits like oranges and grapefruits, cruciferous vegetables like broccoli and brussels sprouts, and bright fruits and vegetables like red and green peppers, strawberries, and cantaloupe. Get the buzz on B's. When you need to stop heart disease dead, summon the killer B's. Folate and other B vitamins swarm through your body to provide maximum protection. Studies show that people who take folate daily significantly reduce their risk of suffering a heart attack or stroke.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

Raw plant foods, such as citrus fruits, contain the antioxidant bioflavonoids and vitamin C. Deep green leaves contain the powerful antioxidant chlorophyll. Goji berries are loaded with carotene antioxidants, including the richest source of beta-carotene found in any food, The brazil nut is noted for its abundance of the antioxidant mineral selenium. Blue-green algae contains blue-pigment phycocyanin antioxidants. The skin of the great mangosteen fruit contains highly-medicinal xanthone alkaloids.

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