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The most common food allergies are to dairy products, sugar, corn (corn syrup is hidden in most prepared foods), eggs, citrus fruits, and chocolate. Particularly watch out for the effect of sugar on the immune system because it weakens a child's ability to fight infections. The first thing to eliminate is any cow's milk-based food. Once the infection clears up, you may reintroduce one food at a time to see which one the child tolerates well. Dr. Leo Galland, a holistic physician formerly with the Gesell Institute, recommends giving the child 1 to 2 teaspoons of flaxseed oil daily.

Eat and drink citrus fruits. Omega-3 fatty acids in the form of fish oil can be taken for any internal inflammation. To reduce digestive inflammation, take capsules of the anti-inflammatory herb turmeric, and reduce gastritis inflammation with daily chlorophyll tablets. Many herbs are extremely beneficial in reducing inflammation. Calendula ointment can be slathered on most skin inflammation. Marshmallow root tea and compresses have been used for centuries to heal internal inflammation.

For uric acid stones eat high-alkaline foods including soy products, fresh fruits and vegetables, avocados, citrus fruits, honey, and corn products. Avoid meats, dairy products, coffee, sweets including soft drinks and chocolate, fast-food condiments such as ketchup, mustard, and relish, all of which are acid-forming foods. LARYNGITIS Water Therapy The double cold compress is a unique comfort to the throat and helps to heal the vocal cords from within. Drink at least 2 quarts of warm water a day to keep the larynx moist. At home keep the air moist with a humidifier.

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Florida researchers also note that oranges and other citrus fruits have the power to lower blood cholesterol. Numerous findings show that pectin, a fiber in the skin and membranes of oranges (and grapefruit) can lower blood cholesterol in humans and test animals. Scientists have also flirted with the notion that oranges, specifically orange juice, can combat viral infections. In an intriguing study, University of Florida investigators tested the therapeutic value of orange juice in humans exposed to the rubella (German measles) virus.

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Whole oranges and other citrus fruits, sprouts, berries, tomatoes, sweet potatoes, and green leafy vegetables are important sources of vitamin C. Symptoms of vitamin C deficiency include bleeding gums, a tendency to bruise easily, shortness of breath, impaired digestion, nosebleeds, swollen or painful joints, anemia, lowered resistance to infection, and slow healing of fractures and wounds. The daily recommended allowance of vitamin C is 45 mg, according to the Food and Nutrition Board.

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Hesperidin is a bioflavonoid found in the skins and peels of citrus fruits. Quercetin and rutin are names for two individual members of the bioflavonoid family. Rutin, which occurs in buckwheat, is sometimes sold separately. Trioexethyl-rutin is a rutin-related flavonoid effective in the treatment of hemorrhoids. Vitamin C complex or C-2 is used to describe the inseparable partnership of the flavones and vitamin C. Vitamin P symbolizes the positive effects that bioflavonoids have on the permeability of the capillaries. Confused? Don't feel bad.

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Patients should therefore be advised not to consume food or drinks containing citric acid (such as citrus fruits and juices) at the same time as their antacid preparation but to leave an interval of at least 2-3 hours between them."11 Another fruit juice interaction involves antibiotics. Penicillin and erythromycin should not be taken with citrus juice or soft drinks, because these acidic beverages could interfere with proper absorption and effectiveness of the drug. Liabilities of Licorice Licorice lovers of the world, beware! Your favorite candy could be a killer.

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Eat sparingly of citrus fruits, except lemons. Foods to Avoid Grains White flour products, hulled grains and seeds, white rice, prepared mixes and foods, cold cereals, cooked seeds. All refined or processed grains. Noodles and macaroni from white flour products. Vegetables All commercial canned vegetables, fried and deep fried vegetables, potato and corn chips, etc. Fruit Candied or sugared fruits. FATS Foods Allowed Foods to Avoid Oils Oils Cold processed oils, margarine. Saturated oils and fats, (if safflower or corn oil) and high fat foods.

Natural Sources-Blackstrap molasses, bananas, tomatoes and tomato juice, apples, grapefruit, beans, carrots, celery, citrus fruits, sunflower seeds, watercress, leafy green vegetables, mint leaves, cantaloupe, potatoes, vegetables, whole grains, nuts, fruits, apricots, dates, figs, peaches, raisins, squash, meat, fish, Herb Sources-Alfalfa, Aloe, Black Walnut, Blue Cohosh, Capsicum, Cascara, Camomile, Chaparral, Comfrey, Dandelion, Echinacea, Fennel, Garlic, Ginger, Goldenseal, Kelp, Mullein, Papaya, Parsley, Peppermint, Raspberry, Rosehips, Slippery Elm, Valerian, White Oak Bark, Yarrow.

Natural Sources-Lecithin, brewers yeast, wheat germ, beef brains and heart, organ meats, liver, blackstrap molasses, citrus fruits, cereals, dried beans, cantaloupe, raisins, brown rice, peanuts, nuts, cabbage, oatmeal, whole wheat bread, milk. Herb Sources-Alfalfa, Blue Cohosh, Burdock, Capsicum, Cascara, Catnip, Chickweed, Dandelion, Eyebright, Fenugreek, Ginger, Goldenseal, Hawthorne, Hops, Kelp, Licorice, Marshmallow, Mullein, Papaya, Red Clover. Water soluble. B complex family. It is actually a "vitamin within a vitamin" since it is one of the basic parts of folic acid.

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Certain acidic substances found in citrus fruits, sauerkraut, beer, and other foods may lend a hand with iron absorption by converting it to a form that the body can absorb more easily And, as you'll see in the next section, iron needs all the help it can get to fend off the effects of its enemies. Identifying Iron's Enemies If you're concerned about factors that interfere with your iron nutrition, you'll be happy to learn about the work of the International Center for Control of Nutritional Anemia, affiliated with the University of Kansas Medical Center.

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Choose from apples, pears, peaches, nectarines, plums, grapes, or citrus fruits. Although the sugar content of these fruits is fairly high, it is diluted with water and released relatively slowly into your system as you chew and digest the cellulose-encased cells of the pulp. Your body doesn't get the kind of sudden jolt it receives from refined, pure sugar. Bananas and other tropical fruits should be eaten in moderation by those sensitive to sugar, since their sugar content is higher.

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Sources Good sources of vitamin C include citrus fruits such as oranges and grapefruits. Other sources include strawberries, kiwifruit, blackcurrants, papaya; and vegetables such as red peppers, broccoli and brussels sprouts. Vitamin C from natural sources such as these is associated with bioflavonoids which enhance the beneficial effects of vitamin C (See page 364 for more information.) Vitamin C is easily lost during storage and cooking. Aging, bruising, overcooking and re-heating all destroy vitamin C.

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These include milk, wheat, corn, eggs, beef, citrus fruits, potatoes, tomatoes, and coffee. Food allergies can fall into several categories: the fixed food allergy: Each time you consume a specific food, you react. For example, whenever you eat beef, a reaction occurs. the cyclic food allergy: This is the most prevalent type of allergy. It occurs when you've had an abundance of a particular food. If exposure to the food can be reduced to no more than once every four days, little or no reaction occurs. The food, in other words, can be infrequently tolerated in small amounts.

A variation on that is the elimination of all common allergens—wheat, corn, dairy foods, citrus fruits, food colorings, sugar, and foods you may crave, over the course of a week. Then reintroduce the foods, one per day. If symptoms develop, the food may be an allergen. Don't eat it for five more days and then reintroduce it to double-check the result. A final home test—perhaps among the most effective and sensible of all tests—also doubles as a treatment for food allergies. It is called the rotary diversified diet.

Besides milk and wheat, other common food allergens are corn, eggs, beef, citrus fruits, potatoes, and tomatoes. Digestive malfunctioning can be the cause of complications when allergens are present. If there is a deficiency of the gastric juices or pancreatic enzymes, for instance, a food will be in the system for a much longer time than it would if there were adequate amounts of acids and enzymes to break it down readily and on schedule.

One example of such studies is the research on limonene, found in citrus fruits, which shows that it increases the body's production of enzymes that help it dispose of potentially carcinogenic substances. It is well known that people whose diets are heavy in fruits have lower rates of most cancers than those who don't have such diets. Many are attributing this low cancer rate to the effect of the phytochemicals.

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Hydroxycitric Acid (HCA) (-)-Hydroxycitric acid (HCA) is a fruit extract with a chemical composition similar to citric acid (the primary acid in citrus fruits). Preliminary research, based on laboratory experiments and animal research, suggests that HCA may be a useful weight loss (p. 165) aid.1-2 HCA has been demonstrated in the laboratory (but not yet in trials with people) to reduce the conversion of carbohydrates into stored fat by inhibiting certain enzyme processes.34 Animal research indicates that HCA suppresses appetite and induces weight loss.

Beans, leafy green vegetables, citrus fruits, beets, wheat germ, and meat are good sources of folic acid. Who Is Likely to Be Deficient? Most people do not consume the recommended amount of folic acid. Recently, scientists have found that many people with heart disease have elevated blood levels of homocysteine, which is often controllable with folic acid. This suggests that many people in Western societies have a mild folic acid deficiency. In fact, increasing folic acid intake could potentially prevent an estimated 13,500 deaths from cardiovascular diseases each year.

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The best way to get bioflavonoids is to eat fruit with the peel or leave some of the white pulp in citrus fruits on the fruit. Aids the functions of Vitamin C in keeping collagen (connective tissue of cells) healthy. It also aids the action of the capillaries in allowing nutrients in and body wastes out. Bioflavonoids are called the capillary permeability factor. It controls the size of the tiny holes in the capillaries, keeping them large enough to allow nutrients through; but too small for viruses, that may cause disease, or blood cells, that could lead to hemorrhaging, to pass through.

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Foods high in vitamin K include dark, leafy green vegetables, lettuces, potatoes, fish and fish oils, fruits, especially citrus fruits, egg yolks, dairy products, the cruciferous family of vegetables including broccoli, cauliflower, cabbage and Brussels sprouts. Onions and soy foods may increase the action of anticoagulants. If you eat lots of vegetables, don't stop because you're taking this drug! Have your physician adjust the drug levels accordingly. Don't drink tonic water if you're taking an anticoagulant.

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And when you juice oranges or other citrus fruits, don't strain out the pulp. It contains as much as ten times the amount of vitamin P as the strained juice.51 How much vitamin P do you need every day? Since there is no government-established minimum daily requirement for bioflavonoids, the amount you need is somewhat controversial. Most nutritionists agree that 200 milligrams is a minimum—survival potency—while 900 milligrams may be the optimum amount, easily and deliciously yielded by one large orange.

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Vitamin C, found in high amounts in citrus fruits and many vegetables, may also prevent cancer. It interferes with production of nitrosamine, a carcinogen formed from dietary nitrites in preserved foods. Include the cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, and cauliflower, in the diet. Their actions are not known exactly, but these foods are thought to help prevent cancer. Minimize the consumption of alcoholic beverages. Alcohol increases the risks for certain cancers, which are even more liable to occur in those who smoke.

Vitamins C and E, beta-carotene, and selenium, plus the plant sterols and antioxidant phenolic compounds like bioflavonoids from foods such as berries and citrus fruits, all seem to be beneficial factors. The cruciferous vegetables, such as broccoli and cabbage, seem to have other factors such as sulfhydryl-containing molecules besides the fiber that may protect against the development of cancer. Cancer of the breast and a high-fat diet have been shown to be related for some time. It is thought that saturated fats generate more cholesterol and higher estrogen levels in women.

Fruits fall into such categories as citrus fruits, melons, berries, tropical fruits, dried fruits, and many common fruits such as apples and pears. Most fruits grow on trees, but some are found on bushes (berries) or on ground vines (melons). Most fruits follow the flower of the plant and are available during the summer, late summer, and autumn, though there are exceptions. Fruits have also been categorized as sweet, subacid, and acid. The sweet fruits are mainly the dried fruits, such as raisins and figs, and some tropical ones, such as bananas. Most juicy fruits are considered subacid.

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Other common food allergens are citrus fruits, dairy products, wheat, corn and soy. Long term, the NSAIDs and acetaminophen can actually aggravate arthritis, because they inhibit collagen synthesis and accelerate the destruction of cartilage. Collagen is the glue that holds tissues together, and any chronic pain relief program should be building collagen, not destroying it. Track Down the Cause of Your Headache As estimated 30 million Americans suffer from chronic headaches, and 90 percent of those are thought to be "tension headaches.

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Natural vitamin C supplements are usually made from rose hips, acerola cherries, peppers, or citrus fruits. Vitamin C can be synthesized from corn syrup, which is high in dextrose, much as it is made from glucose in most other animals' bodies. Synthetic ascorbic acid, though it can be concentrated for higher doses than natural extracts, is still usually made from food sources. Sago palm is another fairly new source of vitamin C supplements. It is used primarily as a lower allergenic source than the corn-extracted ascorbic acid.

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Some common high-potassium foods include bananas, citrus fruits, melons, almonds, green leafy vegetables, potatoes, carrots, avocado, soybeans. Licorice (not the candy made with anise, the herb or root) can be an antidiuretic and reduce the actions of these drugs. Eating a lot of meat can increase uric acid even more, increasing the possibility of gout. If you are sensitive to MSG, its negative effects can be exaggerated when you're taking diuretics. What Nutrients Do Loop Diuretics Deplete or Throw Out of Balance? Minerals, especially sodium, chloride, potassium, calcium and magnesium.

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The fruits with the highest natural concentrations are citrus fruits, rose hips, and acerola cherries, followed by papayas, cantaloupes, and strawberries. Good vegetable sources include red and green peppers (the best), broccoli, Brussels sprouts, tomatoes, asparagus, parsley, dark leafy greens, cabbage, and sauerkraut. There is not much available in the whole grains, seeds, and beans; however, when these are sprouted, their vitamin C content shoots up. Sprouts, then, are good foods for winter and early spring, when other fresh fruits and vegetables are not as available.

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Good foods for vitamin C: most fresh fruits and vegetables, such as apricots, asparagus, cantaloupe, cauliflower, citrus fruits, guava, mango, strawberries, broccoli, mustard greens and tomato juice. Vitamin E: The Heart and Blood Vessel Helper The Shute brothers, both M.D.s, recommended vitamin E in the 1940s as a prevention against heart disease and were nearly thrown into jail for their trouble. Today, wonder of wonders, we are scientifically proving that vitamin E prevents heart disease.

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