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Evidence from the Field Scientists who study varying rates of cancer among different populations have repeatedly shown that people with a low consumption of citrus fruits and other vitamin C-containing foods have higher rates of stomach cancer. (37,148,159,210,276) Some of these studies were conducted on the shores of the Caspian Sea in Iran and northeastern Turkey, where the local population has unusually high rates of cancer of the esophagus. It was discovered that in this region, esophageal cancer was associated with a low intake of vitamin C-rich fruits and vegetables.

The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs James A. Duke, Ph.D. See book keywords and concepts

After all, our ancestors were exposed to citrus fruits as they evolved. You sure can't say the same thing about DEET. If you want to try citrus essential oils, you'll have to dilute them first by adding several drops to a vegetable oil base. You can experiment with using a Outwitting Bugs Since I spend a lot of time in the jungle, I've always paid special attention to keeping creepy crawly-critters off me in the first place. Here are a few tips that I've found helpful.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

Best source of quercetin is the white rind in citrus fruits. Of all the nutrition factors discussed in this book, only a few, including quercetin, have shown the potential to revert a cancerous cell back to a normal healthy cell, called prodifferentiation.

Carcinogens and Anticarcinogens in the Human: A Comparison of Naturally Occurring and Synthetic Substances Committee on Comparative Toxicity of Naturally Occurring Carcinogens See book keywords and concepts

Both carcinogens and anticarcinogens may occur in a single food (e.g., citrus fruits contain vitamin C, which has anticarcinogenic properties, but also quercetin, a mutagen and possible carcinogen), and certainly both types of substances can be consumed in a single meal (NRC 1989b). Accordingly, individuals are exposed not only to mixtures of carcinogens, but also to mixtures of carcinogens and anticarcinogens. The net effect of such complex exposures is difficult to predict and is best determined empirically.

Diet, Nutrition and Cancer Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council See book keywords and concepts

Results of laboratory experiments have supported these findings in tests of individual nutritive and nonnutritive constituents of fruits (especially citrus fruits) and vegetables (especially carotene-rich and cruciferous vegetables). These recommendations apply only to foods as sources of nutrients— not to dietary supplements of individual nutrients. The vast literature examined in this report focuses on the relationship between the consumption of foods and the incidence of cancer in human populations.

Carcinogens and Anticarcinogens in the Human: A Comparison of Naturally Occurring and Synthetic Substances Committee on Comparative Toxicity of Naturally Occurring Carcinogens See book keywords and concepts

Of particular interest is the monoterpene d-limonene, which is found in high amounts in citrus fruits, is the major component of oil of orange, and has been used extensively as a flavoring agent. In a two-year bioassay, it was found to cause renal tumors in male F344 rats but not in female rats or mice of either sex (NTP 1990). It has been shown to be metabolized to d-limonene-1,2-oxide which binds reversibly with a2u-globulin (Lehman-McKeeman et al. 1989).

Cancer Therapy: The Independent Consumer's Guide To Non-Toxic Treatment & Prevention Ralph W. Moss, Ph.D. See book keywords and concepts

Bioflavonoids are abundantly found in the white pulp of citrus fruits and in grapes, plums, black currants, apricots, buckwheat, cherries, blackberries and rose hips. They remove toxic copper from the body and protect vitamin C from the destructive action of some copper-containing enzymes. In reasonable amounts they are believed to be non-toxic. They thus may have a role to play in promoting vitamin C's anticancer effects. Bioflavonoids are being evaluated, by themselves and together with other substances, in the treatment of cancer.

Frequent consumption of citrus fruits and carotene-rich and cruciferous vegetables, was also "definitely associated with a lower incidence of cancer of various types" (15). In 1984, the American Cancer Society (ACS) decided that a large proportion of new cancer cases could be avoided if seven dietary guidelines were followed. Large-scale education programs were developed for young people, the media and the general public. These guidelines were reaffirmed in 1989 (16).

Aspartame (Nutrasweet) - Is It Safe? H.J. Roberts, M.D. See book keywords and concepts

Some of the provocative substances are cheese, citrus fruits, alcohol, nitrates, nitrites ("hot dog headache"), monosodium glutamate (MSG), tyra-mine, and phenylethylamine ("chocolate headache"). Several patients in this series added aspartame to the list of chemicals capable of triggering their attacks of headache—especially when taken in conjunction with MSG or wine. A 48-year-old woman wrote "I developed classic migraine (flashes of light, numbness on one side of my body, impairment of my power to use words, nausea, vomiting, etc.

Cancer & Natural Medicine: A Textbook of Basic Science and Clinical Research John Boik See book keywords and concepts

For example, citrus fruits contain high levels of flavones and flavanones; green tea contains high levels of catechins (17 to 30% of dry weight) and gallic acid phenolics; red, blue, and purple fruits such as berries, grapes, and pomegranates contain high levels of anthocyanins; and pine bark and grape seeds contain high levels of OPC. Small molecular weight flavonoids are responsible for the tartness and bitterness of many fruits, whereas large molecular weight flavonoids (tannins), are responsible for their astringency. Some researchers question the bioavailability of flavonoids.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Abundant citrus fruits for Vitamin C - oranges, lemons, Pineapple juice. Supplements. Daily. Vitamin A 7500iu; Vitamin C 3g; Vitamin E 1000-1500iu. General. Absolute bedrest. Tapping of pericardial cavity by medical specialist may be necessary to aspirate fluid which in some cases may be as much as a litre. Regulate bowels. PERINEAL TEARS. Tears in the perineum -the area between the anus and the lower edge of the pubis at the front of the pelvis. In the female it includes the opening into the vagina.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

Some of the main categories of bioflavonoids include: 0 anthocyanins; deep purple compounds found in black grapes, beets, red onions, and berries {} catechins and epigallocatechin, which are polyphenols found in apples and green tea () ellagic acid, a true anti-cancer compound found in cranberries, raspberries, and other berries, v" flavones, found in citrus fruit, red grapes and green beans 0 flavanols, such as quercetin, myricetin, found in kale, spinach, onions, apples, and black tea () flavanones, such as hesperidin and naringen found in citrus fruits of grapefruit, oranges and lemons.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Notable examples: Buckwheat, Coltsfoot, citrus fruits, Hawthorn, Euphorbia, Figs, Heartsease, Pellitory of the Wall, Rutin, Skullcap, Lime flowers, Elderflowers, Shepherd's Purse, Silver Birch, Wild Carrot, Yerba Santa and members of the labiatae family. All are immune enhancers and useful for chronic conditions where prolonged treatment produces no known toxicity. Of value in heart medicines. Flavonoids are also pigments usually responsible for the colour of flowers and fruits and protect the plant against stress. A diet rich in raw fruit and vegetables provides adequate flavonoids.

Accept: whole grains, meat, organ meats, molasses, wheatgerm, dessicated liver, green leafy vegetables, legumes, citrus fruits, broccoli, green peppers, cold-pressed vegetable oils, sweet potato. Reject: red meat, ham, pork, bacon, white sugar, alcohol, nuts. Supplements. Vitamin A, B-complex, B2, B6, B12, Folic acid, C, D, E (500iu). ICELAND MOSS. Cetraria islandica, L. German: Torfmoos. French: Sphaigne. Spanish: Hiusgo. Italian: Stagno. Indian: Lahana. Dried lichen. Keynote: cough. Constituents: cetrarin, lichen acids, terpenes, lichenin.

Diet: piece of cheese or peanut butter at bedtime helps level off the blood sugar level during sleep -important for normal brain function. citrus fruits and chocolate aggravate. Cow's milk suspect. ENZYMES. An enzyme is a substance produced in the body, acting as a catalyst to trigger chemical change in another. Complex substances are thereby broken down into simple compounds to facilitate assimilation and absorption, as in the digestive juices. EOSINOPHILIC MYALGIA SYNDROME (EMS). An increase in the number of eosinophils in the blood.

Citrus fruits (Vitamin C) in abundance. Hot lemon and honey. Supplementation. Daily. Vitamin A (7500iu), B-complex (50mg), C (3 grams at onset: 2 grams every 3 hours thereafter). Prophylaxis, winter months. Daily: Vitamin C (Rose Hip, Acerola, etc), Echinacea. 2 Garlic capsules at night to build-up body's resistance. COLD - ON THE CHEST. Simple and uncomplicated. Sometimes a cold in the head will travel down to the chest with cough and difficult breathing. Tracheitis, bronchitis. Alternatives. Teas. Boneset, Yarrow, Angelica. White Horehound, Hyssop. Irish Moss.

The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

Common ones include eggs, wheat, even gluten (found in wheat, oats, barley and rye), dairy products, nuts, citrus fruits, seafood, and foods containing additives or food dyes. Wine, beer and preserved fruit, which often contain sulfur dioxide, may also cause allergic reactions. Many asthmatics react to as little as five parts of sulfur dioxide per million. Such preservatives are also used by some restaurants to keep fruits and vegetables at salad bars looking fresh and attractive. Monosodium glutamate (MSG) can also cause problems for some asthmatics and should be avoided.

Cancer & Natural Medicine: A Textbook of Basic Science and Clinical Research John Boik See book keywords and concepts

For example, flavonoids found in citrus fruits are poorly metabolized by the microflora (reviewed by Leibovitz, 1994), rutin is poorly absorbed in mice (Schwitters and Masquelier, 1993:26), and quercetin is not absorbed in humans (Gugler et al., 1975).6 In 4 The phenolic structure is an aromatic ring bearing one or more hydroxyl groups. The majority of polyphenol compounds are water-soluble and occur combined with sugar in their glycoside form. A smaller number of polyphenols are lipid-soluble, occurring with the phenolic group masked by (9-methylation.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

Also, milk, tomatoes, citrus fruits, dried fruits (apricots, prunes, raisins), strawberries and fish high in omega-3 fatty acids may help prevent various kinds of cancer. Garlic, onions, kelp, olive oil, tea (especially green tea), as well as seed foods, such as legumes, nuts, rice, and grains, are rich in anticancer chemicals. Bladder: carrots, milk, broccoli, brussels sprouts, cabbage, cauliflower, coleslaw, kale, parsnips, turnips. Breast: yogurt. Fruits and vegetables high in carotenoids. Colon: green leafy vegetables, notably cabbage, broccoli, brussels sprouts. Also cauliflower.

The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

Common triggers include alcoholic beverages, especially red wine; the artificial sweetener, aspartame; bananas; caffeine from coffee, tea, cola soft drinks, or some medications; chocolate; citrus fruits; cured meats; food additives such as monosodium glutamate (MSG); hard cheeses; nuts and peanut butter; onions; sour cream; fermented foods such as soy sauce and pickles; and vinegar. MSG is found in hydrolyzed protein, autolyzed yeast, sodium caseinate and calcium caseinate.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

Although these beverages are most frequently mentioned as dietary causes of dental erosion, remember that citrus fruits, pickled foods, sourballs, and mints have also been cited as possible contributors.

Nuts (note that peanuts • citrus fruits. are legumes, not nuts). • Tomatoes. • Eggs. • Wheat. Also a potential problem for the allergic individual is the mold that is found in food. (See "Man versus Mold" for more about when to suspect mold allergy and what to do about it.) Color Me Allergic Allergy-producing proteins and molds can explain many food allergies, but not all. In other cases, natural foodstuffs or molds are innocent but colorings or other ingredients added to food are gu'lty. Here's a classic case of color allergy reported in the Annals of Allergy by Robert Desmond, M.D.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

Pectin (fiber) found in the pulp of citrus fruits also lowers blood cholesterol, although it's unlikely many eat enough lemon to benefit blood chemistry. In a screening of plants with ability to kill roundworms in humans, lemon extract was effective. Lemon oil can also kill fungi. And the Yugoslavs have found that lemon oil has a slight sedative effect on the nervous systems of fish.

FACTS National Cancer Institute officials say that the year-round availability of citrus fruits is probably a major reason for the drop in stomach cancer in this country. One cancer-inhibiting agent in the fruit is vitamin C, known to counteract powerful carcinogens called nitrosamines. Further, oranges, along with other fruits, show up as foods most often eaten by those with low cancer rates. In one study, those who ate the most oranges compared with those who ate the least had about half the 251 risk of cancer in general, and notably of the esophagus.

The Natural Pharmacy: Complete Home Reference to Natural Medicine Schuyler W. Lininger, Jr. DC See book keywords and concepts

The best food source commonly available is citrus fruits, particularly lemons. One preliminary study found that drinking 2 liters (approximately 2 quarts) of lemonade per day improved the quality of the urine in ways that are associated with stone prevention.25 Lemonade was far more effective than orange juice. The lemonade was made by mixing 4 ounces of lemon juice with enough water to make 2 liters. The smallest amount of sweetener possible should be added to make the taste acceptable. Further study is necessary, however, to determine whether lemonade can prevent recurrence of kidney stones.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

After being infected with the virus through the nose, half the test subjects eliminated all citrus fruits from their diet as well as all vitamin supplements. The other half drank a daily liter of orange juice. The conclusion: Drinking orange juice did combat the rubella infection by lessening symptoms in the respiratory tract and accelerating the appearance of rubella-fighting antibodies in the blood. The researchers attributed the juice's therapeutic benefit to unknown natural antiviral constituents in addition to the vitamin C.

The Natural Pharmacy: Complete Home Reference to Natural Medicine Schuyler W. Lininger, Jr. DC See book keywords and concepts

Garcinia cambogia fruit grown in Southeast Asia, has a chemical composition similar to that of citric acid (the primary acid in oranges and other citrus fruits). Preliminary studies in animals suggest that HCA may be a useful weight-loss aid.1415 HCA has been demonstrated in the laboratory (but not yet in clinical trials with people) to reduce the conversion of carbohydrates into stored fat by inhibiting certain enzyme processes.1617Animal research indicates that HCA suppresses appetite and induces weight loss.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

Experts point out that people who live in areas where high amounts of citrus fruits are consumed have lower cancer rates. Some speculate it is partly due to the fruit's high content of vitamin C, which is an antioxidant and can neutralize potent carcinogens. But other grapefruit constituents probably contribute too. In lab tests on animals, grapefruit shows a decided antagonism to cancer. In Japanese studies, when grapefruit extract was injected under the skin of mice, it stopped their tumor growth and caused a partial or complete remission of the malignancy.

The complete Book of Water Healing - Using the Earth's most essential resource to cure illness, promote health, and soothe and restore body, mind, and spirit Dian Dincin Buchman, Ph.D. See book keywords and concepts

Try eliminating dairy products, eggs, tomatoes, and citrus fruits, then reintroduce each food one at a time. Watch out for a reaction, and remove any offending food from the diet. Cell salt therapy is most useful. Start with ferrum phos. 6x at the onset of any attack. Eczema is such a variable problem that you must experiment with the general treatments to find which ones work the best for you. Oatmeal soaps and colloidal oatmeal washes are often helpful. Applications of vitamin E oil can help overcome the dryness.

Eat several citrus fruits each day, as well as yellow and orange vegetables. * EAR PROBLEMS EAR INFECTION Water Therapy Hot moist compresses help to relieve the pain of an inflammation of the outer ear. Alternate hot and cold compresses increase the absorption of inflammatory deposits. Hot salt bag applications will relieve acute ear pain. Place 2 pounds coarse salt in a cotton pillowcase or soft old towel and heat the salt bag in the oven until it is very hot. Wrap in an old soft cloth or pillowcase to prevent burning, and lie down with the afflicted ear against the salt bag.

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