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Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being Barnet Meltzer, M.D. See book keywords and concepts

They combine well with other citrus fruits, such as grapefruit or pineapple. Bananas and papavas also match up. But avoid mixing oranges with melons and other alkaline fruits. Citrus and melon are a poor food combo. And although oranges agree with strawberries in smoothies or fruit salads, they don't get along as well with apples, grapes, and other sub-acid fruits. For a gratifyingly crunchy snack, mix oranges with nuts, especially almonds, or with high-protein granola. GRAPEFRUITS Notable Personality Factors: Grapefruits—particularly the pink varietv?

The Vitamin Revolution in Health Care Michael Janson, M.D. See book keywords and concepts

It has been known for over 400 years that citrus fruits cure scurvy, but it took over 200 years and another scientific study before the British navy routinely provided this easy cure to its sailors. (The study by James Lind that led to this change was done on only nine sailors, but the results could not have been better, even if it had been a large-scale, double-blind, placebo-controlled trial. No responsible professional in this field is at all opposed to such necessary research studies, but we recognize that there are also other ways to acquire knowledge.

Every_Persons_Guide_To_Antioxidants John R. Smythies See book keywords and concepts

The best possible advice" is to eat foods high in vitamins C and/or E, including cereal oils, nuts, fresh citrus fruits, fresh vegetables, and potatoes—many of which are expensive [151]. Potatoes, which are affordable, are lacking in antioxidants other than vitamin C, and food sources rich in E are all fatty. Rautalahti and Huttunen of Finland's National Public Health Institute, Helsinki, advise against antioxidant supplements for the prevention of cancer because of the lack of agreement in the clinical research base [171].

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Whole Foods Dozens of studies have endowed spices (such as rosemary and sage), soybeans, grapefruit juice, licorice, cauliflower, brussels sprouts, broccoli, and citrus fruits and oils as superior cancer bashers. To remain healthy, rely on whole foods (since many chemopreventive agents are destroyed by heat or food-processing techniques) in conjunction with vitamin supplements. Vitamins and Nutrients Many vitamins and other nutrients are also chemopreventive: beta-carotene, minerals such as zinc and calcium, fish oils such as omega-3 fats, and nondigestible fibers.

Ascorbic acid A vitamin present in citrus fruits, green vegetables, and tomatoes that is necessary for the proper assembly of collagen. It also has many anticancer properties and blocks the formation of nitrosamines. Aspergillus flavus A mold fungus that can produce a series of chemicals called anatoxins. Asthma A disease that is characterized by an exaggerated response of the airways to restrict and narrow to the point where the person has difficulty breathing.

Rich dietary sources of vitamin C include citrus fruits, cruciferous vegetables, peppers, and potatoes. enhances immune system functions The RDA of vitamin C in adults is 60 milligrams. Vitamin C is necessary for making collagen, the most common protein in the body. Collagen is part of the supporting structure of skin, cartilage, tendons, ligaments, bones, teeth, and blood vessels. Without plenty of vitamin C, collagen that is formed is weak, easily degraded, and is more susceptible to tumor invasion. As an antioxidant, vitamin C protects DNA from free radical damage and from mutagens.

GST is a detoxifying enzyme from the liver that speeds reactions with highly reactive chemicals called electrophiles, thus forming less toxic varieties ANTICANCER BENEFITS OF FLAVONOIDS anti-inflammatory antiallergy anticancer antiviral anti-tumor antioxidant prevent tumor cell invasion AGENTS THAT INCREASE DETOXIFYING ACTIVITY (GST) citrus fruits broccoli, garlic, cauliflower, cabbage celery seed oil magnesium low-protein and high-carbohydrate diet that are then removed in the urine.

The Practical Encyclopedia of Natural Healing Mark Bricklin See book keywords and concepts

There are a large number of individual food substances that doctors have associated with migraine attacks, including milk and other dairy products, chocolate, cola drinks, corn, onions, garlic, pork, eggs, citrus fruits, wheat, coffee, alcohol in all forms (especially red wines and champagne), cheese (particularly aged or cheddar), chicken liver, pickled herring, canned figs and the pods of broad beans. In addition, two extremely common food additives are known to cause headaches in sensitive individuals. They are monosodium gluta-mate (MSG) and nitrates.

Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health James Braly M.D. and Ron Hoggan M.A. See book keywords and concepts

Remember that those who are gluten sensitive are also likely to have multiple delayed-onset food allergies, with dairy products heading the list along with corn, soy, eggs, citrus fruits, and seafood. Peanuts and/or yeast are also common allergens. IgG ELISA allergy testing is an important laboratory tool for identifying these hidden allergens and subsequently developing a healthy diet. Once allergic foods have been properly identified, a two- to four-day rotation diet should be planned. A wide variety of non-allergenic foods will help build a healthier body.

The Politics of Cancer Revisited Samuel S. Epstein, M.D. See book keywords and concepts

Residues of ethylene dibromide in excess of 1,000 ppb in raw grains, cereals and citrus fruits have been well known to industry and the Environmental Protection Agency (EPA) as long as ten years after its very high carcinogenicity was first demonstrated; not until 1984 however, did EPA develop a 30 ppb tolerance, which was rejected by the Commonwealth of Massachusetts and the States of New York and Florida, and replaced by much lower and less hazardous levels.

The Diabetes Cure : A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetes Dr. Vern Cherewatenko and Paul Perry See book keywords and concepts

Researchers at Hoffmann-La Roche, the pharmaceutical company that has conducted a large amount of HCA research, consider hydroxycitrate to be safer than the citric acid in oranges and other citrus fruits. • HCA makes the body more receptive to insulin. People with type 2 diabetes usually have sufficient insulin in their bloodstream to allow glucose into the muscles. It is the insulin resistance that prevents it from doing its job and letting the glucose enter and become energy.

Commonly found in citrus fruits and caraway seeds, this phytochemical can prevent oxidation and keep potent carcinogens from taking hold. Organosulfur compounds. Found in garlic, onions, and other foods from the Allium genus, this phytochemical has been found in studies to have a possible impact on reducing the risk of colon and stomach cancer. Phenol. Tea, especially green tea, is a good source of phenol. It seems to activate enzymes that eliminate oxidants. Why a Pill Isn't Enough Vitamins, minerals, and supplements are all the rage these days.

Researchers liken its toxic effects to citric acid, the substance that gives oranges, limes, and other citrus fruits its tangy taste. If you were to take very large quantities of HCA you would certainly suffer from stomachaches or other gastric disorders, but that would likely be the extent of your discomfort. I generally recommend that patients with delicate digestion take the lowest recommended dosage for several days before increasing the dosage to give their stomachs time to adjust to the new supplements.

The Serotonin Solution Judith J. Wurtman and Susan Suffes See book keywords and concepts

For instance, citrus fruits are rich in vitamin C; apricots and bananas contain potassium. Many fruits and vegetables are high in fiber, a food constituent that is in short supply for those who eat a diet heavy in processed food. Fiber keeps the process of digestion working. Follow the guidelines for the number of fruit servings carefully; their calorie contents are generally higher than those of vegetables and can add up quickly. Avoid fruits canned in sugar syrup. An important point to remember is that fruit does not make a satisfactory stress-relief snack.

The Memory Solution Dr. Julian Whitaker See book keywords and concepts

Unprocessed oils, whole grains, and raw nuts and seeds contain vitamin E. citrus fruits, berries, and other fruits have high levels of vitamin C. In addition, plant foods contain an abundance of phytochemi-cals. These are unique compounds produced by plants to protect them from environmental hazards, such as ultraviolet radiation from the sun, extremes of heat and cold, and insects. Although the study of phytochemicals is relatively new, we now know that many health-enhancing properties of plant foods come from these protective compounds.

The Doctor's Vitamin and Mineral Encyclopedia Sheldon Saul Hendler See book keywords and concepts

And thus it was that British sailors became known as "limeys," for they regularly thereafter carried limes or other citrus fruits rich in vitamin C with them on long sea voyages. Until recently most of us thought scurvy was pretty much a thing of the past, especially in developed countries. Now there is a growing recognition that this scourge continues in certain subsets of our population: some of the elderly, the alcoholics, the chronically ill. Vitamin C deficiencies that fall short of producing outright scurvy are also far more prevalent than most expected.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Fruit Group In the distant past humans practiced such a long tradition of eating vitamin C-rich foods (such as fruit) that eventually our bodies lost the ability to manufacture vitamin C. Many citrus fruits contain a wide variety of cancer-curbing compounds, including citrus oils, glutathione, folic acid, and certainly vitamin C. The biological activity of citrus juice flavonoids covers a broad spectrum, including anticarcinogenic and antitumor activities. You will recall that flavonoids prevent the invasion of cancer cells, and they also potently inhibit tumor cell growth.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

Avoid lemons and other citrus fruits. Supplements. Daily. Pantothenic acid lOmg; Vitamin A 7500iu; Vitamin B6 25mg; Vitamin E 400iu;Zinc 25mg. Cod Liver oil: 1 dessertspoon. General. Graduated exercises to promote good posture and free breathing. Swimming; walk-tall; sleep with board under mattress; hot baths. Gentle osteopathy to delay consolidation of vertebrae. ANODYNES. See: ANALGESICS. ANOREXIA. See: APPETITE, LOSS OF. ANOREXIA NERVOSA. A neurotic and metabolic condition, mostly in young women who suppress appetite by refusing food in an effort to be thin.

The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs Nicola Reavley See book keywords and concepts

In plant sources such as citrus fruits, whole grains and seeds, inositol is present mainly in a fiber component known as phytic acid. Intestinal bacteria may act on this compound to release inositol. In animal foods such as liver and beef heart, inositol occurs as myo-inositol. Recommended intakes It is difficult to assess recommended daily intakes for inositol due to its synthesis in the body, but the average daily diet supplies approximately 1000 mg. No deficiency or toxicity has been identified for inositol as it is present in a wide variety of foods.

Sources Flavonoids are found in the edible pulp of fruits such as citrus fruits, rose hips, apricots, cherries, grapes and blackcurrants. Green pepper, broccoli, onions and tomatoes are good vegetable sources and buckwheat is also a rich source. Green tea and red wine also contain several flavonoids. Many herbs are rich sources of flavonoids and these contribute to the therapeutic effects. These include bilberry, hawthorn, ginkgo, yarrow and milk thistle (See page 384 for more information.

What Color is Your Diet? David Heber, M.D., Ph.D. See book keywords and concepts

Fish and other seafood, tomatoes, peppers, apples, pears, cherries, nuts, apricots, citrus fruits, and fresh and dried herbs give this cuisine a rainbow of colors and flavors. Garlic, hot peppers, wild local greens, fresh figs, and melons add spice and taste to meals. Unfortunately, many of these healthy cuisines are changed when they come to America. Here are some dining tips to keep you using your Color Code: 1. Italian restaurants in the United States are synonymous with pasta and pizza.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food Earl Mindell and Hester Mundis See book keywords and concepts

Bioflavonoids Citrus-flavored compounds necessary for healthy blood vessel walls; available in plants, citrus fruits, and rose hips; known as vitamin P-complex. BSE Bovine spongiform encephalopathy; mad cow disease. Calciferol A colorless, odorless crystalline material that is insoluble in water, soluble in fats; synthetic form of vitamin D. Calcium gluconate An organic form of calcium. Carcinogen A cancer-causing substance. Cardiac arrhythmia Irregular heart action caused by disturbances in the discharge of cardiac impulses. Cardiovascular Pertaining to heart and blood vessels.

What Color is Your Diet? David Heber, M.D., Ph.D. See book keywords and concepts

Salsa and chili peppers can add excitement to any vegetable dish, and they contain a chemical called "capsaicin," which has been shown to have anticancer effects. citrus fruits including tangerines, oranges, and lemons can also be mixed with these dishes, and you can use small amounts of olive or canola oils or pan sprays for sauteeing dishes or for wok cooking. Remember, you are not trying to eliminate all fat and refined carbohydrates, just the excess amounts used to hook you into buying certain types of foods. Use small amounts to make your food taste great.

A Consumer's Dictionary of Cosmetic Ingredients Ruth Winter, M.S. See book keywords and concepts

Widely distributed among plants, especially citrus fruits and rose hips. Usually taken from orange and lemon rinds and used as a reducing ingredient (see). No known toxicity. BIOSACCHARIDE GUM-1 • A fermentation gum derived from Sorbitol (see), used as a skin conditioner. BIOTIN • Vitamin H. Vitamin B Factor. A whitish, crystalline powder used as a texturizer in cosmetic creams. Present in minute amounts in every living cell and in larger amounts in yeast and milk. Vital to growth.

The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

Citric acid is not recommended for AD/HD children since it is extracted from any number of sources, including citrus fruits, beet molasses, and pineapple, or by fermentation of crude sugars. Also, allergy-sensitive children have an increased risk of a positive reaction to citric acid that may result in atopic dermatitis and gastrointestinal symptoms. Cocoa (chocolate) Chocolate contains methybcanthines and phenyl-ethylamine, which can create an allergic response in some children. Cocoa may cause various symptoms of allergies such as wheezing and rash, particularly in children.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

Among the best sources of vitamin C are broccoli, brussels sprouts, cabbage, cauliflower, citrus fruits, collard greens, turnip greens, and sweet potatoes. Or simply squeeze some lemon juice onto your iron-rich foods. Of course, you can always get your iron from a supplement. Most experts recommend taking 20 to 30 milligrams a day, more if you're pregnant (consult your prenatal-care provider). Multivitamins with iron often provide enough of the mineral to prevent iron-deficiency anemia. If you already have iron-deficiency anemia, your physician might prescribe an iron-only supplement.

Foods rich in vitamin C include cabbage, broccoli, spinach, bell peppers, cauliflower, citrus fruits, and strawberries. Make pineapple a fruit of choice. Pineapple is rich in bromelain, a compound that may prevent and alleviate inflammation. Naturopathic physicians often prescribe bromelain supplements to treat osteoarthritis, but I prefer to get mine straight from the source. If you want to protect your joints, be sure to eat lots of pineapple. And if you can get papaya without spending too much, try that, too.

Those in the know say that you can reduce your odds of developing heartburn by avoiding alcohol, coffee, chocolate, citrus fruits, tomatoes, garlic, onions, and peppermint. All of these tend to relax the lower esophageal sphincter. For myself, I think I'd almost rather have heartburn than do without tomatoes, garlic, onions, and peppermint. Besides, none of these foods has ever given me problems. Finally, to prevent prostate problems, don't overlook the value of making whoopie. Regular ejaculation helps keep your prostate healthy. Use it or lose it, as they say.

Among the best food sources of vitamin C are broccoli, bell peppers, citrus fruits, cabbage, cauliflower, spinach, and strawberries. This finding gives me the chance to once again extol the virtues of a plant-based Paleolithic diet. Plant foods are the best sources of antioxidant nutrients—vitamin C, as well as vitamin E and the mineral selenium. All of these may play some role in preserving cartilage and minimizing osteoarthritis pain. (My Healthy Sevens eating plan is patterned after the Paleolithic diet, with recommendations for eating a wide variety of plant foods.

Antioxidants Against Cancer: How to activate your bod natural healing powers with today's most protective and immune-boosting supplements and foods Ralph Moss, PhD See book keywords and concepts

Drinking orange juice and eating citrus fruits is fine, and small amounts (around 25 to 50 milligrams) of citrus bioflavonoids in a multivitamin pill are unlikely to do any harm. But avoid foods with added citrus oils and especially avoid taking dietary supplements of citrus bioflavonoids themselves, especially if you are taking tamoxifen. The dose that is possibly harmful to humans is 280 milligrams per day. Until there is more definitive data in humans, I recommend that people taking tamoxifen avoid taking high-dose supplements of citrus bioflavonoids.

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