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Gary Nulls Ultimate Anti Aging Program Gary Null, Ph.D. See book keywords and concepts

And bitter greens help the liver. citrus fruits, such as oranges, lemons, and grapefruits, help rid the body of free radicals, keep the skin looking young, and accelerate healing. Grains and Legumes These fiber-rich foods keep our digestive tracts healthy. They are high in B vitamins, which work to support the brain, and rich sources of vitamin E, making them good for the heart and skin. In addition, whole grain fibers, such as brown rice, contain zinc, for nourishment of the male reproductive system and repair of the body. Oils Contrary to common trends, we all need some fat in our diets.

Dietary sources of rutin include the white area under the skin of citrus fruits, white core of green peppers, rose hips, prunes, cherries, apricots, rhubarb, lemon-grass, mint, chamomile, and buckwheat. S-Adenodylmethionine (SAMe) SAMe (S-Adenosylmethionine) is a nontoxic, natural metablite of methionine, an amino acid, which has received a great deal of recent attention for its potential anti-aging effects. SAMe can be found in most tissues of the body and is necessary for the proper utilization of melatonin.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

You are likely ro be low in beta carotene, vitamin C, folic acid, and some trace minerals if you don't consume at least two servings daily of dark green leafy vegetables and two servings of citrus fruits. Select a broad-range multiple vitamin and mineral supplement. Look for one that contains vitamins A, D, and K, all of the B vitamins (vitamins B1; B2, B6, B12, niacin, and folic acid), and the trace minerals (chromium, copper, manganese, selenium, and zinc).

Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork Lendon H. Smith, M.D. See book keywords and concepts

Lind James Lind in the 18th century was instrumental in helping the British government see the value of citrus fruits in preventing scurvy in sailors on their long sailing trips. It only took about fifty years or so to convince the authorities it would save lives! Pasteur Louis Pasteur, born in 1822, had to battle the doctors who were steadfast in their belief in the dogma of the mid-19th century. When he discovered the bacteria that were associated with diseases, he felt the virulence of germs was the critical factor.

Age Erasers for Men: Hundreds of Fast and Easy Ways to Beat the Years Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine See book keywords and concepts

It's not going to hurt anybody to take 1,000 to 1,500 milligrams of it a day." citrus fruits, watermelon, honeydew melon, canteloupe, strawberries and vegetables such as broccoli, tomatoes and brussels sprouts are good dietary sources of vitamin C. Searching for the Cause It's been a year, and your spouse still isn't pregnant. It's time to see your physician. Here's what will happen. First, your doctor will review your medical history and order a complete physical. If this doesn't identify the problem, both of you will undergo diagnostic tests. For you, that means a semen analysis.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Sherman, it is best to avoid dairy products, wheat, eggs, citrus fruits, chocolate, peanuts, and shellfish, which are common allergens. "Food coloring can also cause hay fever and sinus congestion," notes Dr. Braly. "These should be avoided, as well as all preservatives, especially metasulfites, which are often used to keep food fresh in restaurants. Also, eliminate caffeine, alcohol, tobacco, and refined sugar." Dr. Braly recommends nutrient supplementation for hay fever sufferers, particularly of vitamins A, C, and E, CREATING A HEALTHY INDOOR AIR ENVIRONMENT Robert S. Ivker, D.O.

Age Erasers for Men: Hundreds of Fast and Easy Ways to Beat the Years Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine See book keywords and concepts

Rodriguez, onions, chocolate and mints relax the lower esophageal sphincter, which allows stomach acids to wash up. citrus fruits such as oranges and grapefruit, as well as tomato products, coffee and fried or fatty foods, can also cause trouble because they can irritate the esophageal lining, adds Dr. Hamilton. Sleep on a slope. If heartburn troubles you often, place wooden or concrete blocks under the headboard of your bed so that you sleep on an incline, advises William Lipshultz, M.D., chief of gastroenterology at Pennsylvania Hospital in Philadelphia.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Vitamin C—Found in citrus fruits, cantaloupe, broccoli, green peppers, and many other fruits and vegetables, vitamin C is integrally involved in the maintenance of a healthy immune system as well as protective against a variety of cancers.95 There is now solid evidence that this vitamin is essential for optimal functioning of the immune system.96 Among those immune components most actively involved in fighting cancer are the natural killer (NK) cells, which are only active if they contain relatively large amounts of vitamin C.

Inositol is present in high-fiber foods, especially legumes, cereal grains, and citrus fruits. In the body, inositol helps the liver remove excess fat from its tissues; this, in turn, prevents liver stagnation from fat and bile buildup. John Potter, Ph.D., a researcher at the Fred Hutchinson Cancer Research Center, in Seattle,Washington, has identified inositol as one of 15 different classes of phytochemicals that have shown anticancer activity.93 In fact, it may be one of the key reasons why a high-fiber diet has a protective effect against cancer.

The potassium in citrus fruits helps lower blood pressure and pectin from grapefruit pulp helps lower cholesterol levels. Tomatoes: Tomatoes contain lycopene (the substance that gives the tomato its deep red color), which belongs to a family of natural pigments (carotenoids) found in plants. According to current research, lycopene is a topflight antioxidant, capable of protecting the body against many degenerative diseases, including prostate, cervical, and gastrointestinal cancers. Mushrooms: A mainstay in Chinese medicine and cuisines, mushrooms help to promote health and longevity.

Avoid foods and substances that may irritate the ulcers such as coffee, alcohol, refined sugar, citrus fruits, spicy foods, mouthwashes, and smoking. Severe: Cut down on acid-forming foods such as animal products, grains, beans, and seeds, in relation to amount of vegetables and fruits. According to Leon Chaitow, N.D., D.Q, some cases develop from food sensitivity, with the most common culprits being milk, cheese, wheat, tomato, vinegar, lemon, pineapple, and mustard.

Age Erasers for Men: Hundreds of Fast and Easy Ways to Beat the Years Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine See book keywords and concepts

It may result from wheat or citrus fruits, lentils or even alcohol. The problem is, there's no way to test for this. But if you notice a significant reaction and more pain consistently within 48 hours after eating a certain food, eliminate it from your diet." Get physical. Regular exercise to build your muscles and flexibility can keep osteoarthritis at bay or lessen its effects. Exercise is also recommended for rheumatoid arthritis, although workouts should be under a doctor's supervision and emphasize range-of-motion exercises.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

Some of the best-known flavonoids are citrin, hesperidin, and rutin; they are abundantly found in the white pulp of citrus fruits and in grapes, plums, black currants, apricots, buckwheat, cherries, blackberries, and rose hips. They remove toxic copper from the body and protect vitamin C from the destructive action of some copper-containing enzymes. There is a synergy between flavonoids and vitamin C that may play a role in promoting vitamin C's anticancer effects. There are five categories of flavonoids: 1. Anthocyanins, anthochlors.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

Vitamin C is also found in the citrus fruits such as oranges, lemons and grapefruits. Also, tomatoes contain some Vitamin C. VITAMIN D Value. This vitamin promotes normal bone and tooth development and regulates the absorption and fixation of calcium and phosphorus. It is soluble in fat and is not materially affected by heat or oxidation. It is stored in the liver and synthesized in the skin by activity of ultraviolet light. Vitamin D apparently controls the blood content of calcium and phosphorus, and thus is directly related to the structure of the bones and teeth.

Heinerman's Encyclopedia of Fruits, Vegetables and Herbs John Heinerman See book keywords and concepts

For instance, the December 1986 issue of Epidemiology noted that pancreatic cancer risks are substantially higher in those who consume fried and grilled meat and margarine, but significantly reduced with almost daily consumption of carrots and citrus fruits. Energy Stimulant Ever have a glass of carrot juice and feel a surge of energy afterwards? It's probably due to the high natural sugar content. Some of the Pennsylva-nian Amish folks use a tonic called Carrot Concoction from Old Amish Herbs (See Appendix) to give them more vim and vigor when fresh carrot juice isn't always available.

Diet, Nutrition and Cancer Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council See book keywords and concepts

Quercetin pentamethyl ether is sometimes substituted for tangeretin, a naturally occurring pentamethoxy flavone found in citrus fruits. All three flavones induce aryl hydrocarbon hydroxylase (AHH) activity: 6-naphthoflavone is the most potent inducer, quercetin pentamethyl ether is a moderate inducer, and rutin has the weakest inducing capacity. When added to the diet of A/HeJ mice subsequently challenged with orally administered BaP, 6-naphthoflavone caused almost total inhibition of pulmonary adenoma formation, and quercetin pentamethyl ether reduced the number of these neoplasms by one-half.

What Color is Your Diet? David Heber, M.D., Ph.D. See book keywords and concepts

In the United States hybrids have been produced with limes, mandarin oranges, and other citrus fruits. Kumquats belong in the orange/yellow group. Lychee Fruit Lychee fruit comes from the provinces of Kwangtung and Fukien in southern China, and I discovered it in Chinese restaurants as a dessert, the lychee fruit combined with orange or tangerine slices. The fruit looks like a large white pearl and has a wonderful, sweet taste. There is a large brown seed inside the fruit that is not eaten. It is grown in Southeast Asia, Hawaii, Florida, and California.

Diet, Nutrition and Cancer Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council See book keywords and concepts

C or citrus fruits, carotene or grams of dark green and deep yellow vegetables. In principle, the important analytic variables should be identified at the outset of the study, since that decision will determine the nature and format of the data that are collected. For example, if the variable of interest is total calories from fat rather than the characteristics of specific fats, which may differ according to their sources and processing, then the interviewer need not help the respondent differentiate between animal fats and vegetable oils or between liquid and hydrogenated shortenings.

In another study, however, Meinsma (1964) observed that cases had eaten more bacon and less citrus fruits (and, thus, less ascorbic acid) than had the controls. Higginson (1966) found that cases had also consumed fried foods more frequently, especially bacon drippings and animal fats used for cooking. Hirayama (1967) reported that the daily consumption of milk was less frequent and the daily use of salted foods was more frequent among cases. Graham et al.

In 1964, Meinsma noted that the consumption of citrus fruits by cases of gastric cancer was lower than that by controls. Similar inverse associations between fresh fruit consumption or vitamin C intake and gastric cancer have been reported by Higginson (1966), Haenszel and Correa (1975), Bjelke (1978), and Kolonel et al. (1981). These observations are consistent with the hypothesis that vitamin C protects against gastric cancer by blocking the reaction of secondary and higher amines with nitrite to form nitrosamines (Correa et al., 1975). As noted in the discussion of vitamin A, Mettlin et al.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Fresh fruit, especially citrus fruits, will add natural vitamin C to your child's diet. Green vegetables, plenty of exercise and fresh air, restful sleep (and enough sleep), all help to strengthen the immune system and keep your child in general good health. Breastfeeding your baby will also offer powerful protection against ear infections, because you will pass your own disease-fighting antibodies on to your baby through breast milk. Researchers followed two groups of children up to age twenty-four months to determine how long the protective effect of breastfeeding lasts.

These include dark-green leafy vegetables, yellow and orange vegetables, fruit, liver, milk, nuts, seeds, whole grains, wheat germ, citrus fruits, tomatoes, broccoli, green peppers, strawberries, melons, cabbage, beans, eggs, and enriched breads and cereals. Don't wait until the symptoms are completely debilitating—start treatment at the first sign of a cold. Get extra rest and, if possible, cut back on your usual schedule for a few days to give your body a chance to heal. Earl's Rx Here's what I do when I feel a cold coming on. Vitamin C: Four 500 mg. capsules of calcium ascorbate daily.

Researchers speculate that folic acid must somehow have a protective effect against the HPV virus. citrus fruits and tomatoes, grains, yeast, liver, and leafy green vegetables are excellent sources of folic acid, which is also available in supplement form. Lycopene—Lycopene, a carotenoid compound known to be a free-radical-damage fighter, also appears to protect against cervical cancer. One recent study, reported in the International Journal of Cancer, looked at the dietary habits and blood carotenoid levels of 102 women with cervical dysplasia and an equal number of cancer-free women.

Limonene—Animal studies have shown that this compound found in the essential oils of citrus fruits and lemon grass can inhibit the growth V^dllCCl of breast tumors. Recently, London's Charing Cross Hospital began a trial of limonene in women to see if it might be useful as a treatment for breast cancer. A good source of limonene is the soft white pulp surrounding citrus fruit; it is also available in supplement form.

Bioflavonoids—These plant compounds are found in lemons, grapes, plums, black currants, grapefruit, apricots, buckwheat, cherries, blackberries, in the white rind of citrus fruits, squash, broccoli, cabbage, parsley, carrots, cucumbers, and rose hips. Bioflavonoids are also available in supplement form. Vitamin E—This vitamin appears to help alleviate the pain and stiffness of arthritis. A recent study of osteoarthritis showed that vitamin E supplements helped reduce pain, improve mobility, and reduce the need for painkillers.

Vitamins Rutin—This bioflavonoid is one of 500 compounds that provide colo to citrus fruits and vegetables. Bioflavonoids improve the strength o small blood vessels and capillaries, which can help to strengthen veins, thus preventing varicosities. Vitamin E—Vitamin E helps to improve circulation to the legs and other extremities. Personal Advice Diet tips—If you have hemorrhoids, avoid hot, spicy foods which can be very irritating. Eat lots of fruits and vegetables that are packed with bioflavonoids that can strengthen blood vessels. Be sure to get enough exercise daily.

Heinerman's Encyclopedia of Fruits, Vegetables and Herbs John Heinerman See book keywords and concepts

Earlier some of these were mentioned under citrus fruits. Here we deal with his wonderful skin moisturizers from grapes. "I find that the green Thompson seedless kind make the best facial toner for dry, sensitive skin," he began. "Just cut the grapes in half and slowly squeeze the juice on the lips and beneath the eyelids. Also rub some of the juice around the corners of the mouth and eyes as well. It's great for getting rid of crow's feet and the tiny cracks around the edges of the mouth.

He briefly ranked the different citrus fruits according to their usefulness on the skin. "Only fresh fruit juice must be used in all instances," he warns. "Anything less than this simply won't do. Lemon is a good astringent for closing the pores and helping to tighten things up a bit. Because it's very acidic, I recommend diluting it with a little water. Orange juice is the best skin softener I know of in the fruit juices. Like lemon, it's good for normal to oily skin. Orange really seems to perk up dull, lifeless skin.

Hormone Deception D. Lindsey Berkson See book keywords and concepts

The flavonoid/vitamin C combination works partially because the hesperidin (derived from citrus fruits) is structurally similar to estradiol and is a phytoestrogen. Dr. Robert Atkins has reported that large doses of folic acid (10 mg/day) relieve menopausal symptoms in some cases. Studies also suggest that folic acid protects the cervical lining against precancerous changes. When taken in dosages higher than can be obtained by diet alone, pantothenic acid (pa) has been shown to support activities of adrenal function.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

LIMINOIDS • Found in citrus fruits, they seem to induce protective enzymes. LIMONENE • D, L, and DL forms. A synthetic flavoring agent that occurs naturally in star anise, buchu leaves, caraway, celery, oranges, coriander, cumin, cardamom, sweet fennel, common fennel, mace, marigold, oil of lavandin, oil of lemon, oil of mandarin, peppermint, petitgrain oil, pimento oil, orange leaf (absolute), orange peel (sweet oil), origanum oil, black pepper, peels of citrus, macrocarpa bunge, and hops oil.

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