Citrus fruits

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But they all made the connection between citrus fruits and warding off colds. ECHINACEA Many herbalists believe echinacea (or purple coneflower) stimulates the immune system by increasing the body's ability to produce white blood cells (which destroy viruses and bacteria). Echinacea is available in tea and capsule form in most drug stores and natural products stores. GARLIC The Egyptian pharaohs ate garlic to fight infections.

Good food sources of vitamin C include red, yellow, and orange vegetables, and citrus fruits. vitamin e Some people find relief by squeezing a capsule of vitamin E oil directly onto the sore. Helpful Hint To create a harsh environment for canker sores, gargle with a mixture of three parts water to one part hydrogen peroxide. CARPAL TUNNEL SYNDROME If you spend much of your day doing repetitive arm and wrist motions — for example, if you're a computer operator, a hair stylist, or a seamstress — you are putting continuous stress on your hands, wrists and arms.

You can also load up on vitamin C by increasing your intake of citrus fruits, especially oranges and limes. And when you do, be sure to eat some of the white pith that lines the rind. It's bitter, but it contains high levels of bioflavonoids, substances that can help reduce your cancer risk and increase the effects of vitamin C on your body. Vitamin E Vitamin C is a good antioxidant, but research at the Shute Institute in Canada has indicated that vitamin E is three times better.

Discovered by Hungarian scientist Albert Szent-Gyorgi in 1936, this vitamin is an invaluable part of the diet. citrus fruits are also loaded with bioflavonoids cancer fighting chemicals that are concentrated in the peel and white "pith" of these fruits. Papayas, Mangos, Bananas Exotic and super-sweet, tropical fruits have many anti-aging benefits. Bananas are full of magnesium, a compound shown to protect circulatory function. Eating a banana a day is also a great way to get pectin, a water-soluble fiber which can help prevent hypoglycemia and blood-sugar swings.

Natural Pet Cures: Dog & Cat Care the Natural Way Dr. John Heinerman See book keywords and concepts

An herbal tea made from sour citrus fruits is of value in getting rid of fleas on your pet. Thinly slice an wnpeeled lemon and lime. Pour one pint of boiling water over them, cover with a lid, and let them steep overnight. Strain and put into an empty sprayer bottle and spray onto the animal's coat and leave it to dry. Or you can sponge it on your pet's skin for a more thorough saturation. I recommend adding 15 drops of fennel, garlic, lavender, pennyroyal, rosemary, sage, or sandalwood liquid extract to the preceding mixture prior to spraying it on the animal.

I asked Marjorie what Agrisept was made of and she said, "It is a liquid extract of strong antibacterial components taken from the seeds of citrus fruits such as lemons, tangerines, and grapefruits." Schnauzer Cured of Parasites The couple had a little schnauzer dog excitedly running around their living room while I was visiting with them. Marjorie told me what had happened with "our dear little Sammie." "Our poochie started losing weight; her coat lost its luster and became dull; she developed diarrhea and became weak.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

It is an important metabolite in virtually all living organisms; especially abundant in citrus fruits and berries. It is used as a strong acid, a tart flavoring, and an antioxidant. SODIUM CITRATE, also safe, is a buffer that controls the acidity of gelatin desserts, jam, ice cream, candy, and other foods. þ CORN SYRUP Sweetener, thickener Candy, toppings, syrups, snack foods, imitation dairy foods Corn syrup is a sweet, thick liquid made by treating cornstarch with acids or enzymes. It may be dried and used as CORN SYRUP SOLIDS in coffee whiteners and other dry products.

Cabbage, cauliflower, mustard greens, beet greens, spinach, watercress, parsley, and most citrus fruits contain a substantial amount of vitamin C. And asparagus, lima beans, potatoes, turnips, tomatoes, melons, grapefruits, and limes have a fair amount as well. Of course, some of these items are best eaten cooked, which will cause the loss of some of their vitamin C content. Our need for vitamin C increases with exposure to cigarette smoke, air pollution, chemotherapy, radiation, free radicals of any kind, oral contraceptives, infections, stress, and overworked adrenal glands.

Study the alternate food choices box on page 250—you may find it much easier than you suspect to eliminate such staples as bread and other wheat products, milk and other dairy products, eggs, citrus fruits, and their juices, chocolate, corn, soy products, peanut products, tomatoes, and yeast—foods with very high allergy potential. And remember, the elimination period will only be for ten to fourteen days! Important Hints for Your Elimination Diet • Plan in advance.

Ellagic acid from grapes, limonene from citrus fruits, and caffeic acid from many fruits all act as anticarcinogens. • Limit dietary hazards such as sugar; common, refined, polyunsaturated, and partially hydrogenated oils; and excess fat. • Avoid fried foods; nitrates, as found in cold cuts and cured meats; peanuts and peanut butters that are not certified as free of aflatoxin; smoked foods; and charcoaled or charred meats. • See the discussion in Chapter Four concerning macrobiotics and raw foods, which have been used for the prevention and nutritional treatment of cancer.

Treatment and Preventive Measures DIETARY RECOMMENDATIONS • Restrict acidic, irritating, and difficult-to-digest foods: fried foods, red meat, citrus fruits and juices, spicy foods, tomatoes and tomato sauce, and coffee. • Follow the food-combining recommendations discussed in Chapter Seven. • At the onset of an attack, drink a glass of warm water with the juice of half a lemon. (Although lemon is citrus and initially acidic, it is classified as an alkaline ash food.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Coffee, alcohol, citrus fruits and even fish were also eliminated. Another 26 patients stayed at a convalescent home for a month but continued to eat a nonvegetarian diet. After one month, the vegetarian dieters had fewer tender and swollen joints, less morning stiffness and pain and greater grip strength. Two years later, more than half of the vegetarians were still enjoying those benefits. Meanwhile, the other arthritis patients who never went vegetarian were experiencing worse symptoms by the end of the first year.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

The richest sources of flavonoids include onions, kale, green beans, broccoli, endive, celery, cranberries, and citrus fruits (in the peel and white pulp). Also good are tea (green or black), red wines, lettuce, tomatoes, tomato juice, sweet red peppers, broad beans, strawberries, apples (with the skin), grapes, and grape juice. Flaxseed Good for the Hearj—And ITIORsE Heaung Powefl Can help: Improve kidney function Reduce the risk of heart disease Prevent cancer r lor centuries, flaxseed (and the plant from which it comes) was used for just about everything except food.

Age Erasers for Men: Hundreds of Fast and Easy Ways to Beat the Years Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine See book keywords and concepts

As foods high in fat and cholesterol make a quick exodus from your diet, fill the void with foods high in soluble fiber, including dried beans, citrus fruits, peas, apples and lentils. Adding soluble fiber to your diet could help reduce your blood cholesterol by another 5 to 10 percent. Feel your oats. Oat bran has been on a roll for years. But how much is Playing the Cholesterol Numbers Game Once you've passed your 20th birthday, doctors recommend that you celebrate with a cholesterol test. As the years go by, you should get one at least every five years.

Gary Nulls Ultimate Anti Aging Program Gary Null, Ph.D. See book keywords and concepts

When choosing citrus fruits and pineapples, pick ones that feel heavy for their size. Wash all fruits carefully in a washing solution of water, hydrogen peroxide and cider vinegar. Just because it's organic doesn't mean it doesn't need washing. When preparing, pat the produce dry after washing to prolong freshness. Don't cut fruits until just prior to eating them; exposure to the air destroys vitamin C. You should eat at least three servings of fruit every day. Whole fruits are low in calories, have lots of fiber, are filling, and thus satisfying.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Found in the inner peel and white pulpy portion of citrus fruits, bioflavonoids are important in maintaining the strength of the blood vessels. You might be aware that heavy periods can cause iron deficiency anemia; in turn, iron deficiencies can actually cause heavy periods. Iron supplementation can help relieve symptoms of iron deficiency anemia such as tiredness as well as the cause of the anemia itself. Make sure that your doctor tests your blood to determine if you are anemic. If you are, take a daily dose of elemental iron with meals.

The basic elimination diet for adults and children allows all vegetables save corn and all fruits but citrus fruits, fresh meats (free of preservatives), drinks such as water and juices of the fruits allowed, all nuts but peanuts, honey, pure maple syrup, safflower and sunflower oils, noniodized salt, rice, and oats. See the tables listing all foods allowed on an elimination diet as well as foods to be avoided. Elimination Diet: Acceptable foods (Foods marked with a * should be avoided by people who suffer from headaches.

Avoid coffee and tea (regular and decaffeinated), chocolate, liqueurs, citrus fruits and juices, onions, tomatoes. • Avoid bending down or lying down right after eating. • Elevate the head of your bed two to three inches and sleep on your left side if you tend to get heartburn at night. • Stop smoking. • Eliminate alcohol. • Use methods of stress control. See Stress Control, page 314. • Take one or two acidophilus capsules to relieve symptoms. • Avoid tetracycline and other antibiotics, slow-release potassium, aspirin, and nonsteroidal antiinflammatory drugs just before bed.

These foods, including coffee and tea (both decaffeinated and regular), citrus fruits, and tomatoes, should be avoided. Onions are particularly troublesome. People with heartburn often drink milk to try to soothe the burning feeling. But this may be counterproductive; while the milk may feel good going down, it is a fatty food that will cause the stomach to produce a good quantity of acid. Then you're right back where you began. Don't bend, stoop, or lie down right after eating. Many people love to eat a big meal and then collapse on the sofa or in a lounge chair.

If you can't get quercetin, you can try the citrus bioflavonoids, which come from the white pulp of citrus fruits. Try one of these supplements for three months; if no improvement, discontinue. Vitamin K is essential for blood to clot. Not many people are deficient in vitamin K, but, because the vitamin must be absorbed in fat, if you have a problem with fat absorption as in gallbladder disease, celiac disease, or ulcerative colitis, you could have trouble absorbing vitamin K.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

Also, citrus fruits can be a problem because they increase intestinal absorption of copper. The flavor-enhancer MSG, which binds transport copper between blood and tissue, is another potential migraine-inducing agent. The copper-migraine link seems to stem from copper's role in the metabolism of vasoneuractive amines. D. P. Harrison, "Copper as a Factor in the Dietary Precipitation of Migraine," Headache 26, no. 5 (1986): 248-50. Approximately 30 to 40 percent of patients suffering from migraines experience relief by eliminating specific foods from the diet. L. E.

Broccoli, parsley, cherries, grapes, peppers, melons and citrus fruits are good food sources. AROMATHERAPY "Aromatherapy is fantastic for helping women regain their sense of sensuality," declares aromatherapist Ann Berwick. These are some of the oils she recommends: Rose is wonderful for enhancing feminine qualities. It bring out the loving, tender side of us that wants to surrender. Men who have trouble showing their emotions or opening up to their partner can benefit from rose as well. Clary sage heightens sensation.

High-acid foods to omit are red meat, dairy, shellfish, and citrus fruits. The diet should include whole grains, beans and vegetables. Essential fatty acids, such as those found in flaxseed oil, evening primrose oil, and fish oils, can help reduce inflammation. In interstitial cystitis, they are key for reversing the cycle of irritation and blood congestion. "If you follow these basic points," says Dr. Brett, "within three to four weeks, you are likely to notice that your ability to sleep through the night is improved, and that your cramping and pain during the day is significantly lessened.

Soy foods are rich in phytoestrogens called bioflavonoids; they normalize estrogen levels in the body. citrus fruits and berries are also helpful. They're rich in vitamin C, which helps normalize estrogen levels. Another nutritional factor in this problem may be vitamin A. A study showed that women with excessive menstrual bleeding, a common symptom with fibroids, had low levels of A, and that supplementation is effective in returning bleeding patterns to normal. Beta carotene sources include sweet potatoes, carrots, and romaine lettuce. S.

World Without Cancer G. Edward Griffin See book keywords and concepts

Finally, in 1747, John Lind, a young surgeon's mate in the British Navy discovered that oranges and lemons produced relief from scurvy and recommended that the Royal Navy include citrus fruits in the stores of all its ships. And yet, it still took forty-eight more years before his recommendation was put into effect. When it was, of course, the British were able to surpass all other sea-faring nations, and the "Limeys" (so-called because they carried limes aboard ship) soon became the rulers of the Seven Seas.

Age Erasers for Men: Hundreds of Fast and Easy Ways to Beat the Years Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine See book keywords and concepts

This includes tomatoes, broccoli, melons, peppers and citrus fruits and juices. Don't have a cow over calcium. You'll get plenty of calcium in a balanced vegetarian diet, according to Dr. Mangels. If you drink milk and eat low-fat cheeses, you're in good shape. Calcium can also be found in collard greens, seeds and nuts, kale and broccoli. Hit the road. "You don't have to be a stay-home eater just because you're a vegetarian," Dr. Mangels says. "You can eat out all you want. Just find a place with a good salad bar, and you're set.

Good sources include citrus fruits, broccoli, cantaloupe, red peppers, kiwifruit and strawberries. Vitamin E. 100 to 400 IU daily. The RDA is ten milligrams alpha-tocopherol equivalents, or 15 IU. Good sources include cooking oils, wheat germ and mangoes. Beta-carotene. 15 to 30 milligrams daily. There is no established RDA. Best sources are yellow-orange and dark green fruits and vegetables such as carrots, sweet potatoes and squash, as well as spinach and other green leafy vegetables. smokers consume fewer meals.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

A terpene compound (JD-limonene), found abundantly in the oil of orange peel as well as in other citrus fruits, has been shown to destroy cancer cells and to increase the metabolism of some cytotoxic drugs. I recommend a commercial product called Citrus Power, an orange peel oil capsule. Small amounts of the extract or the dried or fresh peels make a delicious tea. Try a tea of lemon balm, chamomile, ginger, fennel, fenugreek, and orange peel. This is a tasty after-dinner tea—both a digestive aid and a mild sedative. Orange peel can also lower cholesterol and dissolve gallstones.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

It is found in beets, cabbage, dark leafy vegetables, eggs, dairy products, citrus fruits, and most fish.102 Selenium—An essential trace mineral found in fruits and vegetables, selenium helps the body produce functional glutathione peroxidase, an enzyme essential for detoxification. Low dietary levels of selenium have been correlated with a higher incidence of cancer; accordingly, supplementation of this nutrient acts as a deterrent against cancer in general.103 Calcium—This mineral protects against colon cancer and is vital for proper bone formation, blood clotting, and cellular metabolism.

The complete Book of Water Healing - Using the Earth's most essential resource to cure illness, promote health, and soothe and restore body, mind, and spirit Dian Dincin Buchman, Ph.D. See book keywords and concepts

For instance, it is imperative to observe the connection between IBD and wheat, sugar, eggs, citrus fruits, dairy products, and corn, even corn flakes, which many Crohn's disease and ulcerative colitis patients seem to consume. On the whole, dairy products are to be avoided although yogurt appears to be tolerated. Dr. Ronald Hoffman of New York advises his patients to stay away from meat, especially red meat, and suggests eating fiber, which he says, "helps whisk out bile acids, which can turn ulcerative colitis into colon cancer.

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