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Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

Other supplements—including garlic, magnesium, arginine, Ginkgo biloba, and hawthorn berry extract—can also improve coronary artery flow and reduce the incidence of anginal attacks. The amino acid, arginine, and garlic dilate blood vessels by increasing production of nitric oxide. One of the effects of aging of arteries is a loss of the ability of the endothelial cells to produce nitric oxide. Proper nutritional supplementation can regenerate this ability. Ginkgo Biloba Ginkgo is the oldest living species of tree.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Prevention Magazine See book keywords and concepts

Stir the berry mixture and spoon over the yogurt. Makes 4 servings StPxAWB EPvPnY TARJ WJTH OAT-CiNNAmON CPvJJST Crust 1ls cup old-fashioned or quick-cooking rolled oats V2 cup unbleached all-purpose flour 1 tablespoon sugar 1 teaspoon ground cinnamon v4 teaspoon baking soda 2 tablespoons canola oil 2-3 tablespoons nonfat plain yogurt Strawberry Filling 1V2 pints strawberries 1A cup all-fruit strawberry spread V2 teaspoon vanilla To make the crust: Preheat the oven to 375T. Coat a baking sheet with no-stick spray.

Natural Health Solutions Mike Adams See book keywords and concepts

This berry offers a very powerful protective effect to the entire nervous system, which includes the eyes, the brain, the spinal cord and even the nerves that exist throughout your entire body. To treat vision, nutritional approaches work very well. Blueberries, bilberries, goji berries, acai and many other types of berries are also hugely beneficial to protecting not only your vision, but also your brain. Cataracts A cataract is an eye disease—or at least it's called a disease—that is very easy to avoid. This one comes down to straight nutrition. You avoid cataracts by doing two things.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

White berry sorghums were developed in Africa and India, where sorghum has been used to make porridges and flatbreads for thousands of years. Recently, however, new varieties of colorful grain sorghums with high levels of beneficial phytochemicals, such as flavonoids and anthocyanins, have been developed for use in cereals, snack foods, baking, and brewing. In addition to their array of phytochemical antioxidant compounds, the new varieties of grain sorghum have been bred for their drought resistance, excellent protein availability, and environmental friendliness. Jeff Dahlberg, Ph.D.

Natural Health Solutions Mike Adams See book keywords and concepts

There are other sources of natural vitamin C, such as the acerola berry powder, or any of the natural fruits—especially citrus fruits like oranges, lemons, limes and so forth. I don't believe in taking synthetic or chemical vitamin C. I only believe in getting vitamin C from plant sources, and I'm a proponent of taking them in a concentrated format. I'm a huge believer in the power of superfoods to protect the nervous system from oxidative damage. Another supplement that's very important to mention here is Astaxanthin.

Santa Claus turns to nutritional therapies to beat type-2 diabetes before Christmas Mike Adams, the Health Ranger See article keywords and concepts

Santa brightened up considerably when Richards told him to focus on having a "Berry Merry Christmas." Santa was told to have a cup of fresh blueberries every other day. On his off days he was to eat blackberries, raspberries, and strawberries. To increase variety Santa was advised to also include cherries and pomegranate. Richards explained that while these fresh fruits contained natural sugar, their healing power is found in their deeply-colored pigments.

Natural Health Solutions Mike Adams See book keywords and concepts

Healing foods for Angina, Chest Pain and Heart Pain ***** carrots ***** bell pepper ***** cantaloupe ***** chocolate ***** olives ***** pineapple ***** wood ear mushroom Healing herbs for Angina ***** motherwort ***** hawthorn berry ***** bbelia ***** garlic Anxiety / Nervousness Anxiety takes many forms, including eating disorders, social phobias, obsessive-compulsive disorder, panic attacks, post-traumatic stress disorder or sometimes just excessive worrying.

Interview: Zach Adelman and Navitas Naturals discuss maca, cacao, Incan berries and goji berries Mike Adams, the Health Ranger See article keywords and concepts

The Incan berry is another nutritious fruit. It's very rich in bioflavonoids, very rich in vitamin C, high in pectin, and for a fruit, it has a surprisingly high protein count. It's got an exquisite, exotic flavor to it, and it starts off tasting like a raisin and then the seeds that are contained in the berries start to explode when you're crunching on it. It gives you this very tangy, sweet-and-sour kind of flavor. It's a very unique taste. Mike: I love these berries, by the way. I put them in cookies that I make. You know -- whole grain cookies with no sweeteners -- just the Incan berries.

Five appetite control foods that suppress cravings without adding calories Mike Adams, the Health Ranger See article keywords and concepts

They are made from superfoods green powders such as berry Green or The Ultimate Meal. Overall, keep in mind that weight loss takes effort. You will experience moments of intense hunger, and these low-calorie, filling foods are one excellent way to get through a difficult time without packing on the pounds.

The four steps to getting more vitamin D to prevent cancer, osteoporosis, depression and more Mike Adams, the Health Ranger See article keywords and concepts

Astaxanthin, green foods powder, berry Green, and other green foods are all excellent sources. Get those supplements now and find ways to work them into your diet starting today. If you can't get sunlight, visit a tanning booth to get ultraviolet radiation. It's a secondary choice, but it's better than doing nothing. Remember not to use tanning booths for too long, and be sure to have great nutrition for at least 30 days before tanning in a booth. If you can't get sunlight or get to a tanning booth, find other sources of vitamin D.

Lack of basic nutrition creates generation of criminals; prison system society Mike Adams, the Health Ranger See article keywords and concepts

If you want to get optimum health, you've got to supplement your diet through nutritional supplements, or by consuming superfoods like chlorella or spirulina, sprouts, berries and products like The Ultimate Meal or berry Green. This is the only way you can get adequate nutrition. As we're now realizing with this study, a huge segment of our childhood population clearly is not getting this nutrition. As a result, we are raising yet another generation of children with behavioral disorders, aggression and problems with the law. Essentially, we are raising tomorrow's criminals.

What is a "normal" diet? Consumers and food industry pundits have it all backwards Mike Adams, the Health Ranger See article keywords and concepts

Let me give you another example of what's extreme: Taking a grain of wheat from the grasses of nature, stripping away virtually all the nutrition in that wheat berry -- the fiber, the healthy oils, the protein content, all the vitamins and minerals -- and leaving only a high carbohydrate, nutritionally depleted endosperm, then grinding that into flour, bleaching it with chemicals that cause diabetes, and using it to make cereals, crackers, cookies, biscuits, pasta and all sorts of other groceries that you find at the store. That is extreme. That is abnormal.

Handbook of Medicinal Plants Amarjit S. Basra See book keywords and concepts

Antidiabetic effects of Panax ginseng berry extract and the identification of an effective component, Diabetes, 51(6): 1851-1858. 50. Sakurai T., Nishimura, T., Otake, N., Xinsheng, Y., Abe, K., Zeida, M., Nagasawa, H., and Sakuda, S., 2002, Assamicin I and II, novel triterpenoid saponins with insulin-like activity from Aesculus assamica, Bioorganic and Medicinal Chemistry Letters, 12: 807-810. 51. Sugihara, Y., Nojima, H., Matsuda, H., Murakami, T., Yoshikawa, M., and Kimura, 1.

The Tree of Life Rejuvenation Center: your gateway to healing and personal transformation at many levels Mike Adams, the Health Ranger See article keywords and concepts

This in an extremely high-antioxidant berry from Asia that reduces free radical damage throughout the body and enhances nervous and immune system function. I've seen a variety of green foods and rich, dark, green leafy vegetables that, as I know from thousands of hours of research, prevent every cancer observed in human beings: Colon cancer, breast cancer, prostate cancer and so on.

Natural Health Solutions Mike Adams See book keywords and concepts

Additionally, add juniper berry, kola nut, and parsley to your dietary regimen, as they act as diuretics and also help the body detoxify itself.

the Health Ranger exposes health deceptions while promoting honest health solutions Mike Adams, the Health Ranger See article keywords and concepts

I'm talking about companies like New Chapter and their berry Green product, which is just a fantastic, innovative product; something that I believe can literally help prevent, and in some cases, even reverse chronic disease. There are plenty of products out there that offer health benefits to consumers. Miracle Greens is another great, innovative supergreens product; it deserves a lot of recognition. Similarly, the Enzymatic Therapy Earth's Promise product is truly remarkable as well.

Nutritional products from New Chapter and other health innovators Mike Adams, the Health Ranger See article keywords and concepts

My only complaint about berry Green is that it contains too much spinach (and not enough blueberries) and costs way too much at the retail store, but it's nevertheless a great nutritional product. If you look at the effects of the different ingredients in this product, you will find that many of them are well proven to enhance health and prevent chronic diseases. These are my own explanations for this product based on my own research, these are not claims made by New Chapter. (I hope they don't send me letters from their legal department for saying these things about their product.

Again, berry Green is from Vermont-based New Chapter, which can be found online at www.newchapter.info. Another great product: Zyflamend Let's take a look at some of the other products New Chapter is making now, as they're doing some great work. They have a product called Zyflamend. A strange name, but it's a product positioned for those who are suffering from inflammation problems, joint pain, or arthritis pain. Although this is not stated on the box, in the world of natural health and holistic nutrition, people are using this as a replacement for Vioxx, Bextra, or other Cox-2 inhibitors.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Leaves, Stem, and Root: White Bryony is an extremely fast-growing perennial. It has a thick, tuberous root. The root is fleshy, wrinkled horizontally, yellowish-gray on the outside, and white and slimy on the inside. The grooved, angular stems are climbing, branched, and have long internodes and simple screwlike climbers. They grow up to 4 m long. The leaves are short-petioled, broadly cordate, pentagonal to 5-lobed, and covered with short bristles on both sides. Characteristics: The root is bitter and spicy. The plant is categorized as extremely poisonous.

Nutritional products from New Chapter and other health innovators Mike Adams, the Health Ranger See article keywords and concepts

In my personal view, this one product, berry Green, is more powerful than any 20 to 30 prescription drugs out there in enhancing human health without any side effects. I could list at least 20 different diseases that this product prevents, and it's just one product. The answers are out there. It's just that the FDA has made it illegal for these companies to tell you the truth about these products. Because the FDA doesn't want nutritional supplements to succeed, these companies are prevented from listing on their labels the truth about their products.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

The seeds are roughly square and purple, later acquiring a soft red outer skin. Leaves, Stem, and Root: The plant is an erect, roughly branched shrub up to 1.5 m high or a small, tree 3 to 5 m tall with a curved trunk and glabrous 4- to 6-edged, sometimes spiny-tipped branches. The branches are narrowly winged when young. The trunk later becomes fissured and twisted. The leaves are generally opposite or in clusters on the short shoots. They are deciduous, simple, pinnate-veined, short-petioled, glabrous, hard, oval-lanceolate with a tough middle rib.

The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinals Leslie Taylor, ND See book keywords and concepts

In Mexico, the ripe berry is turned into wine. The plant is indigenous to most all of South America, the West Indies, Mexico, and even southern Florida. Due to its beauty and adaptability from hot and dry climates to hot and humid climates, it has been gaining in popularity over the last few years as a landscape plant in parts of the lower United States, including Texas, Florida, and California.

Institute for Integrative Nutrition offers a new education path for health-minded adults; a conversation with founder Joshua Rosenthal Mike Adams, the Health Ranger See article keywords and concepts

If you see hurt animals in the wild, they'll just lie still, or they have an internal intuitive knowledge that they probably should eat this bush, or this berry, or this plant. The plants in my home will lean toward the light, because they want to make themselves as strong as they can. For sure, we as human beings have that innately within ourselves. Given half a chance, all beings want to live and live healthy. We simply have to get over listening to the outside forces that try to tell us what to eat, such as advertisers, big business and government.

Foods that Fight Cancer Richard Beliveau, Ph.D. and Denis Gingras, Ph.D. See book keywords and concepts

From a botanist's perspective, it is a fruit (a berry!), since it is produced as the result of the fertilization of a flower. From a horticultural point of view, however, the tomato is a vegetable, much as squashes are, with respect to its cultivation and the ways in which it is used. This classification is above all an economic one: an early American entrepreneur wishing to be exempted from the duties applied to imported vegetables tried to convince people that the tomato was a fruit.

The Sunfood Diet Success System David Wolfe See book keywords and concepts

Supplements that can be helpful with Candida include: olive leaf extract, grapefruit seed extract, supplemental enzymes (Beauty Enzymes), MSM (methyl-sulfonyl-methane) powder, small amounts of fully-mineralized sea salt or rock salt, edible clays and powdered vitamin C-rich berries such as camu camu berry powder. MSM detoxifies mercury. Mercury poisoning seems to be a common underlying factor in Candida. Herbs that are great allies against Candida include: oregano, garlic, pau d'arco tea, and cat's claw tea.

Fundamentals of Naturopathic Endocrinology Michael Friedman, ND See book keywords and concepts

Many natural medicines increase levels of HDL, such as garlic, reishi mushroom, hawthorne berry, opuntia cactus, Panax ginseng, ascorbic acid, and niacin. Niacin has been shown to increase HDL by 33% as opposed to Lovastatin that increases it only by 7%. • Cholesterol excretion from the body is in the form of bile acids and bile salts produced by the liver. Fiber, such as psillium husks, oatmeal, and opuntia cactus, is an effective method to help the body naturally excrete cholesterol and to reduce the 25% normally reabsorbed into the small intestine.

Moreno M, berry MJ, Horst C, et al. Activation and inactivation of thyroid hormone by type I iodothyronine deiodinase. FEBS Lettl994;344:143-46. 26. Gupta P, Kar A. Cadmium induced thyroid dysfunction in chicken: hepatic type I iodothyronine 5'-monodeiodi-nase activity and role of lipid peroxidation. Comp Biochem Physiol C Pharmacol Toxicol Endocrinol 1999;123:39-44. 27. Gupta P, Kar A. Role of ascorbic acid in cadmium-induced thyroid dysfunction and lipid peroxidation. J Appl Toxicol 1998;18:317-20. 28. Chaurasia SS, Kar A.

IU vitamin D (higher doses have been studied) Vitex agnus cast us (Chaste berry) Inhibits PRL 180-240 mg q.d. of standardized extract GLA Inhibits PRL 200-300 mg q.d. Serenoa repens (Saw Palmetto) Reduces virilization by inhibiting conversion of testosterone to DHT 160-320 mg q.d. of 90% fatty acid extract D-chiro-inositol Improves the insulin resistance found in PCOS and lowers serum androgens 1200 mg q.d. Clinical Nutrition Diet: Eating foods with low a glycemic index is essential.

Hawthorne berry is a rich source of bioflavonoids, which are also important in preventing lipid peroxidation of LDL.34 Motherwort (Leonurus cardiaca): Motherwort is also a tonic for the heart and effective in minor to moderate hypertension. It also can be used as a beverage, eaten fresh in salads, or made into salad dressings. Valerian (Valerian officinalis): Many patients with hypertension will also be suffering due to stress. Valerian is an ideal herb for hypertension because it is a smooth muscles relaxant of the arterial walls. It, too, can be consumed safely as a beverage.

Healing Children's Attention & Behavior Disorders Dr. Abram Hoffer, M.D., FRCP(C) See book keywords and concepts

The outer coating of the wheat berry or the bran is rich in minerals and vitamins and the richest source of nutrients is the germ. In milling white flour both the bran and the germ are discarded, and by eating the white flour (bread, pastry, pasta) we are depriving ourselves of the most nourishing part of the wheat berry. Nearly 200 years ago it was shown by a French army surgeon that dogs fed on whole meal bread alone were kept alive and healthy, while similar animals fed on white bread quickly sickened and died. Eating whole grain foods provides all the nutrition available in that plant.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.